Episode 6 — Your Inner Critic Isn’t Always Telling the Truth The SHIFT Method Podcast with Lisa Ibanez Have you ever noticed that the harshest voice in your life is sometimes your own? That little voice that tells you you’re not good enough, you’re falling behind, you’re going to fail, or you’re simply not capable. The one that reminds you of every mistake you’ve ever made but somehow forgets all the wonderful things you’ve accomplished. But here’s the question: What if that voice isn’t telling you the truth? In this episode of The SHIFT Method Podcast, Lisa explores the inner critic, where those negative beliefs can come from, why we’re often harder on ourselves than anyone else, and how self-criticism can disguise itself as motivation, perfectionism, or even protection. We’ll also dive into The Science Behind the SHIFT, including the Reticular Activating System (RAS), selective attention, confirmation bias, and neuroplasticity. Discover how the beliefs you hold about yourself can influence what you notice, how you interpret experiences, and why you may overlook the very evidence that challenges your inner critic. Through personal stories, relatable examples, humour, and practical mindset tools, Lisa shares how to begin changing your inner dialogue without ignoring your mistakes, avoiding accountability, or pretending life is perfect. In this episode, you’ll discover: Why your inner critic can sound so convincing. How negative self-talk can become part of your identity. The role of the RAS and attention in what you notice. Why your brain may focus on evidence supporting old beliefs. The difference between healthy accountability and harmful self-criticism. How to challenge limiting beliefs and develop a more compassionate inner voice. Why looking in the mirror and practising the words “I am enough” can be a meaningful exercise in self-compassion. You’ll also experience Lisa’s Mindset Moment, Tea & Coffee Time with Lisa, a guided journal reflection, the Catch, Check, Change SHIFT Step Challenge, Celebrate Your Wins, your Weekly Affirmation, and a special Secret SHIFT. This week’s powerful reminder: “Just because a thought sounds like your voice doesn’t mean it’s telling you the truth.” You don’t have to believe every thought you think, and you don’t have to be cruel to yourself to become a better version of yourself. It’s time to start questioning the voice that makes you doubt yourself and begin building a kinder, more honest relationship with the person you spend your entire life with: YOU. ❤️ Real tools. Real SHIFTS. Real life. Small Shifts. Big Transformations. 🌐 www.LisaIbanez.com 🎵 TikTok: @SHIFTwithLisaibanez Disclaimer: The information shared in this podcast is for educational and inspirational purposes only and is not intended as medical, psychological, or mental health advice. Please consult a qualified healthcare professional for guidance specific to your individual needs.
