Emotions: Basics and Beyond

Emilze Eloy
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  • Self-Improvement
  • Updated Weekly

Join me every Wednesday to uncover how to break free from emotional cycles and thought patterns holding you back. Work, relationships, and other life goals can’t thrive without mastering emotional regulation. This podcast focuses on real-life lessons, proven cognitive behavioral techniques, and aligning your actions with your values. It’s time to redesign how you respond to life and move toward your goals with clarity and purpose. You’re not stuck—you just need the right skills. Let’s break free together.

Episodes

  1. 01/23/2025

    Ep 1. The Power of Mood: A Simple Morning Habit to Transform Your Day

    In this episode of Emotions: Basics and Beyond, we’re diving into the importance of tuning into our mood and how this small habit can have a big impact on our day. Together, we’ll explore why our mood is the foundation for how we think, feel, and act, and how taking just a minute each morning to check in with ourselves can help us live with more clarity and intention. Host Emilze Eloy shares relatable stories, science-backed insights, and practical tools we can use to reset and guide our mood, no matter what challenges come our way. Key Takeaways: How our mood impacts every aspect of our day, from our mindset to our actions. Why mornings are the perfect time to check in with ourselves and set the tone for success. The connection between mood and hormones like cortisol and melatonin. Easy techniques we can all use—like smiling, mindfulness, and small intentional actions—to reset and guide our mood. Real-life examples of how these strategies have worked for Emilze, her family, and the people she’s helped. Call to Action: Let’s commit to a simple but powerful habit: tomorrow morning, let’s take one minute to check in with our mood and guide it toward a positive place. Together, we can build this skill and create more fulfilling days.

  • 1 Episode

About

Join me every Wednesday to uncover how to break free from emotional cycles and thought patterns holding you back. Work, relationships, and other life goals can’t thrive without mastering emotional regulation. This podcast focuses on real-life lessons, proven cognitive behavioral techniques, and aligning your actions with your values. It’s time to redesign how you respond to life and move toward your goals with clarity and purpose. You’re not stuck—you just need the right skills. Let’s break free together.

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