Jus Talkin Podcast

Justin McCarthy
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  • Self-Improvement
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Unfiltered, unscripted, and real—deep conversations that matter. The Jus Talkin Podcast dives into raw, unscripted dialogue with guests from Atlantic Canada. We explore personal transformation and the moments that shape us. Guided by curiosity and connection, every episode is an open invitation to explore the depths of human experience. Newfoundland-born host Justin highlights voices from the four provinces, sharing authentic stories. Whether you’re tuning in from New Brunswick, Nova Scotia, PEI, or Newfoundland and Labrador, these conversations are for you. Let’s talk. Let’s grow. Let’s get real.

  1. Start, It's Your Time – w/ Renee Arseneau

    09/01/2025

    Start, It's Your Time – w/ Renee Arseneau

    Ep31: Divorce, self-awareness, and rewriting the rules of modern relationships   This one is for anyone who's ever asked: Is this all there is?   Renee Arseneau shares her journey from the structured world of corporate accounting to the raw process of personal reinvention. After walking through divorce and a full life reset, she now guides women through the same threshold she once faced—into relationships rooted in self-awareness, real connection, and inner truth.   This episode touches the deep stuff: love, communication, emotional intelligence, and how modern culture is reshaping the way we show up in partnership.   What’s in this episode: - Why Renee left her CPA career and what came next - The real grief behind divorce (and why it’s not failure) - Relationship patterns, emotional reactivity, and growth - How to create intimacy through conflict and curiosity - Unlearning expectations around gender and love roles - The quiet power of self-reflection in relational healing - Navigating dating, friendship, and the blurry lines in between - The impact of social media on modern love and attention - Understanding and honoring love languages - What it means to stay with yourself in connection   If you’ve ever felt like love is slipping through your fingers—or that you’re the common denominator in your relationship patterns—this one might just open a door.   Where to Watch & Listen: ▶️ YouTube 🟢 Spotify 🍏 Apple 🫘 Podbean 👍 Facebook   Connect with the Guest: IG: itsrenee.a IG: itsyourtimecoaching Website: www.startitsyourtime.com Podcast Host: Start It's Your Time   📢 If this resonated, do this before you scroll: 👍 Like this post if you’ve ever had to start over 💬 Tag someone navigating relationships with more awareness 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #RealStories #AtlanticCanada #RelationshipGrowth #SelfAwareness #DivorceHealing #EmotionalIntelligence #LoveLanguages #RelationalHealing #ModernLove #WomenSupportingWomen #PodcastCanada #CanadianPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada

    1h 22m

  2. 08/25/2025

    The Web of Women – w/ Chantal Lynn

    Ep30: Creative embodiment, voice reclamation, and the slow drip of motherhood   This one is about feminine expression in its full range—unfiltered and untamed. Chantal Lynn joins the podcast to share her journey from silence to song. As the creator of the Web of Women project and a guide in vocal alchemy. Chantal invites women into spaces where vulnerability becomes power and creativity becomes ceremony. In this episode, we explore the intersection of motherhood, self-expression, and the raw beauty of choosing a slower, intentional life. Through story, voice, rhythm, and a refusal to be boxed in, Chantal gives us a glimpse into what it means to embody womanhood on your own terms.   What’s in this episode: The story behind Web of Women and ceremonial photography Reclaiming the voice as a sacred tool for transformation Vocal alchemy: what it is and how it heals Navigating motherhood while honoring personal expression Homeschooling, child development, and parenting philosophies The wisdom of puberty, rhythm, and rites of passage Letting discomfort teach you instead of avoiding it Defining success as wholeness, not productivity Creative offerings that empower women through sound and stillness How to live slow without losing your fire   If you’ve ever felt like you had to choose between being a mother and being a whole woman—this one offers something different. Something ancient. Something true.   Where to Watch & Listen: ▶️ YouTube 🟢 Spotify 🍏 Apple 🫘 Podbean 👍 Facebook   Connect with the Guest: IG: @___chantallynn___ Website: chantalrmercier.com   📢 If this resonated, do this before you scroll: 👍 Like this post if you’re reclaiming your voice 💬 Tag a woman walking the edge between fire and nurture 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #RealStories #AtlanticCanada #VocalAlchemy #WebOfWomen #CreativeEmbodiment #MotherhoodJourney #SlowLiving #IntentionalLiving #HomeschoolingLife #SacredExpression #WomensCircles #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada

    1h 6m

  3. 08/18/2025

    Planting Seeds with Astrology & Intention – w/ Jennifer Collins

    Ep29: Understanding Astrology Through Cycles, Signs, and Our Nature   This one is about seeing the unseen. Jennifer Collins doesn’t bring astrology as a gimmick or party trick. She brings it as a map for self-awareness, shadow integration, and life alignment. In this episode, we explore how natal charts, moon cycles, and planetary returns can reflect back the deeper parts of who we are especially the ones we’ve been taught to suppress. From parenting and adolescence to business, relationships, and even farming, Jennifer invites us to reimagine astrology not as superstition but as timing, rhythm, and remembering.   What’s in this episode: - New moon energy and what Leo’s fire reveals - Outer planets and long-term collective transformation - How your natal chart holds the patterns of your life - Adolescence, identity, and the cosmic permission to feel - Astrology in corporate teams and romantic partnerships - Herbalism and the forgotten connection to celestial timing - Why shadow work and astrology go hand-in-hand - Planning with planetary alignments instead of pushing through - Clarifying the most misunderstood astrological terms - Honoring your rhythms instead of overriding them   If you've ever felt like you were out of sync, or pressured to be someone you’re not, this episode might remind you that you're already on time. You always were.   Where to Watch & Listen: ▶️ YouTube 🟢 Spotify 🍏 Apple 🫘 Podbean 👍 Facebook   Connect with the Guest: IG: @planetsandpurpose Website: planetsandpurpose.com/   📢 If this landed, do this before you scroll: 👍 Like this post if you’ve ever felt more aligned after learning something ancient 💬 Tag someone exploring their birth chart 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #RealStories #AtlanticCanada #AstrologyWisdom #NatalChart #MoonCycles #PlanetaryRhythms #SelfAwareness #ShadowWork #PersonalGrowth #CelestialTiming #AlternativeHealing #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada

    59 min
  4. Sundance & Fire Walking – w/ Luc Beaulieu

    08/11/2025

    Sundance & Fire Walking – w/ Luc Beaulieu

    Ep28: From sweat lodge to firewalking, facing death and living with intention   This one is about walking through the fire, both literally and spiritually. Luc Beaulieu walks us through his life as a firekeeper, death doula, and firewalk guide. From the deep stillness of sweat lodges to the blistering grit of Sundance ceremonies, Luc shares the rituals that changed how he lives, and how he helps others face fear, mortality, and personal limitations. They say when you face death, you start to live. This episode explores how fasting, fire, and facing discomfort can rewire your relationship with life.   What’s in this episode: - The sacred roles inside a sweat lodge - Lessons from building and tending the fire - How Sundance cracked his ego and softened his spirit - The power of abstinence, fasting, and facing the void - What it means to walk with death as a death doula - Family conflict, forgiveness, and dying well - Firewalking as a metaphor for fear and transformation - Celtic roots and the magic of Ireland’s land - Why boredom is actually a gift—and a gateway to the soul - Partner support, purpose, and honoring the inner child   If you’ve been afraid to face discomfort—or stuck in a pattern you’re ready to break—this episode is your ember. Let it burn away what no longer serves.   Where to Watch & Listen: ▶️ YouTube - 🟢 Spotify - 🍏 Apple - 🫘 Podbean 👍 Facebook   Connect with the Guest: FB: https://www.facebook.com/luc.beaulieu.94 Firewalking & Offerings: https://lucbeaulieu.ca/#home   📢 If this resonated, do this before you scroll: 👍 Like this post if you’ve ever broken through a limiting belief 💬 Tag someone exploring their spiritual edge 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #RealStories #AtlanticCanada #SweatLodge #Firewalking #DeathDoula #FacingMortality #HealingCeremonies #SpiritualAwakening #PersonalGrowth #EnergyHealing #SacredRituals #MenHealing #TransformationWork #PodcastCanada #CanadianPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada

    1h 14m
  5. Conscious Intimacy Games – w/ Ricky Goodall

    07/28/2025

    Conscious Intimacy Games – w/ Ricky Goodall

    Ep27: Ricky Goodall on intimacy, ayahuasca, and spiritual awakening after the fall   This one tracks the whole arc—from breakdown to breakthrough. Ricky Goodall went from the instability of his youth to a career as a professional MMA fighter. But after one knockout too many, everything came crashing down. What followed was a spiritual reckoning that led him into plant medicine, ceremonial magic, and the quiet power of conscious connection. In this episode, Ricky shares what it means to fight for your truth after fighting for survival—and how conscious intimacy became the ring where real healing happens.   What’s in this episode: - The rise and crash of an MMA fighter’s identity - Masculinity, rage, and chasing power in all the wrong places - The knockout that changed everything—and the spiral that followed - From fitness coaching to ceremony: how plant medicine cracked open purpose - Ayahuasca journeys and the brutal beauty of spiritual death - Conscious intimacy games and the art of being seen - The spiritual roots of Kabbalah and ceremonial magic - Why vulnerability is the new strength - Reclaiming connection, community, and sacred relationships - If you’ve ever felt like you were built for battle but needed to soften to survive—this one’s for you. - Healing doesn’t always look like light. - Sometimes it looks like breaking.   Where to Watch & Listen: ▶️ YouTube 🟢 Spotify 🍏 Apple 🫘 Podbean 👍 Facebook Links are in the comments for easy access.   How to Connect with the Guest: (Personal): IG: @iamthehigherself FB: facebook.com/ricky.goodall.2025 (Business): IG: @conscious.intimacy.games www.consciousintimacygames.com   📢 If this resonated, do this before you scroll: 👍 Like this post if you’ve ever had to let go of an identity 💬 Tag someone navigating their own spiritual turning point 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #RealStories #AtlanticCanada #ConsciousIntimacy #MMAtoMystic #PlantMedicine

    1h 17m
  6. Master Your S3xual Energy – w/ Nakula Das

    07/21/2025

    Master Your S3xual Energy – w/ Nakula Das

    Ep26: Nakula Das on s3xual alchemy, lust mastery, and finding purpose through discipline   This one challenges everything you’ve been taught. Nakula Das (Nicholas Pereira) isn’t here to sell comfort—he’s here to teach control. In this episode, we dive into his journey from addiction and overindulgence to mastering his s3xual energy through the spiritual path of Hare Krishna and the practice of s3xual alchemy.   From semen retention and nofap to transmuting lust into creativity and focus, Nakula shares what most men never hear: your life force is leaking, and it’s costing you your purpose. This isn’t abstinence. This is transmutation.   What’s in this episode: - Understanding s3xual alchemy and the retention journey - Why semen retention is the ‘gym for the mind and energy body’ - The truth about porn addiction and dopamine damage - Breaking down nofap, tantra, and non-ejaculatory practices - How lust feeds chaos and why discipline creates freedom - The link between s3xual energy and creative potential - Ancient wisdom and modern misunderstandings about s3x - How women experience energy differently—and why it matters - Why mastering your lust is the foundation for your purpose - The spiritual roots of Nakula’s Hare Krishna path   If you’re feeling stuck, distracted, or like your drive is missing, this episode is the wake-up call you didn’t know you needed. Whether you’re single, partnered, or navigating your own vices—this is about reclaiming yourself.   Where to Watch & Listen: ▶️ YouTube 🟢 Spotify 🍏 Apple 🫘 Podbean 👍 Facebook   How to Connect with the Guest: IG: @nakula_das YT: youtube.com/@nakuladas FB: facebook.com/NakulaDas.yogi   📢 If this hit home, do this before you scroll: 👍 Like this post if you’ve ever felt stuck chasing dopamine 💬 Tag a brother who’s mastering himself, not chasing women 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #RealStories #AtlanticCanada #SemenRetention #S3xualAlchemy #LustMastery #NofapJourney #TransmuteEnergy #MindBody #MasculineDiscipline #HareKrishna #PurposeWork #HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada

    1h 3m
  7. Your Body Remembers - w/ Jule Rochelle

    07/14/2025

    Your Body Remembers - w/ Jule Rochelle

    Ep25: Jule Rochelle on trauma, intimacy, and reclaiming safety through embodiment This one holds weight. Jule Rochelle doesn’t speak in fluff or theory—she speaks from the wisdom of the body. In this episode, she shares her journey of navigating complex trauma, early sexual imprinting, and the path back to safety through somatic intimacy work. We explore the parts of ourselves that carry tension, the stories stored in our nervous system, and why the “work” isn’t about fixing—but feeling. This is the kind of conversation that reminds you: your body already knows the way home. What’s in this episode: Loneliness as a declared modern epidemic Why human beings need touch to survive and thrive The impact of early imprinting and the confusion around consent How trauma lives in the nervous system—and what it needs to resolve Cuddle parties and the practice of safe, consensual connection The importance of exposure therapy and finding your edge gently How to create safety in intimacy (without performative healing) Why repair matters more than perfection in relationships A breakdown of the "I Feel Game"—an embodiment practice you can try Pleasure, presence, and the power of co-regulation If you’ve ever struggled to feel safe in your own skin—or you're curious what embodied healing really looks like—this one invites you in. No pressure to perform. Just presence. Where to Watch & Listen: ▶️ YouTube 🟢 Spotify 🍏 Apple 🫘 Podbean 👍 Facebook Links are in the comments for easy access. How to Connect with the Guest: IG: @onda_embodied_intimacy FB: facebook.com/JuleSessions Website: www.onda-intimacy-coaching.com 📢 If this resonated, do this before you scroll: 👍 Like this post if you’ve ever carried tension that wasn’t yours 💬 Tag someone learning to feel safe in their body 🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada #JusTalkinPodcast #RealStories #AtlanticCanada #Embodiment #TraumaHealing #SomaticWork #IntimacyCoach #NervousSystem #HealingJourney #MindBody #CuddleTherapy #ConsentMatters #HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada

    1 hr
  8. A Gen Z Story - Pt.2 - w/ Matthew Dingee

    07/07/2025

    A Gen Z Story - Pt.2 - w/ Matthew Dingee

    A Gen Z Story - Pt.2 - w/ Matthew Dingee Ep24: Matthew Dingee on addiction, faith, and the battle for belonging This one hits deep.  In Part 2 of his raw conversation, 17-year-old life coach Matthew Dingee opens up about his descent into substance use, the chase for dopamine, and how the desire to fit in nearly cost him his life.  From mixing medication with alcohol, suicidal episodes, peer pressure, and emotional chaos, to finding grounding in community and purpose through faith. This is the unfiltered story of a young man walking himself out of the dark. It’s not a redemption arc. It’s a reckoning.   What’s in this episode: The hidden dangers of mixing meds with alcohol as a teen The misunderstood role of dopamine in addiction and peak chasing The impact of early peer pressure and identity distortion Vaping, marketing, and how kids get hooked without realizing Why sobriety felt like a prison and substances felt like freedom How witnessing his sister’s mental health journey influenced his own The power of community, faith, and honest mentorship What brought him to the church A full-circle moment: from drug use in the church parking lot to working there   If you’re raising a son, mentoring youth, or you remember the tension of being young and misunderstood. This one hits different. Share it with someone who needs to know they’re not alone. These are the conversations that ripple forward.   Where to Watch & Listen: ▶️ YouTube 🟢 Spotify 🍏 Apple 🫘 Podbean 👍 Facebook Links are in the comments for easy access.   How to Connect with the Guest: IG: @dingee.lifts TikTok: @dingee.lifts LinkedIn:   / matthew-dingee-4a7681369     📢 If this hit home, do this before you scroll:  👍 Like this post if you’ve ever outgrown an identity  💬 Tag someone who’s reinvented themselves more than once  🎙️ Subscribe for weekly episodes from grounded, curious minds in Atlantic Canada   #JusTalkinPodcast #RealStories #AtlanticCanada #MentalHealthMatters #YouthVoices #RecoveryJourney #FaithAndHealing #AddictionRecovery #DopamineDetox #HomeGrownPodcast #PodcastCanada #CanadianPodcast #EastCoastLifeStyle #LocalPodcast #MonctonNB #HalifaxNS #DartmouthNS #SaintJohnNB #StJohnsNL #NewBrunswick #NewfoundlandLabrador #NovaScotia #AtlanticCanada

    1h 40m
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About

Unfiltered, unscripted, and real—deep conversations that matter. The Jus Talkin Podcast dives into raw, unscripted dialogue with guests from Atlantic Canada. We explore personal transformation and the moments that shape us. Guided by curiosity and connection, every episode is an open invitation to explore the depths of human experience. Newfoundland-born host Justin highlights voices from the four provinces, sharing authentic stories. Whether you’re tuning in from New Brunswick, Nova Scotia, PEI, or Newfoundland and Labrador, these conversations are for you. Let’s talk. Let’s grow. Let’s get real.

Information

  • Creator
    Justin McCarthy
  • Years Active
    2K
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Jus Talkin Podcast