Find Yourself, Change Your Life

Mary Clavieres, Online Business Coach for Executives, Leaders and Business Owners
  • 5.0 (18)
  • Self-Improvement
  • Weekly

Big questions. Short conversations. Find Yourself, Change Your Life is a podcast about making clearer decisions, navigating change, and coming back to yourself. Hosted by Mary Clavieres, executive advisor, coach, author, and Human Design expert, each short, practical episode explores the questions that come up when you're growing, changing, or simply wondering what comes next. Through practical tools, real-life experiences, mind-body practices, Human Design, and insights from Mary's work with leaders and individuals, you'll learn to quiet the overthinking, understand yourself more deeply, trust your own way of making decisions, and move through change with greater clarity and confidence. Whether you're navigating a career or leadership transition, questioning what's next, feeling disconnected from yourself, or simply wanting to live and lead in a way that feels more like you, you'll find practical ideas you can actually use. Questions we explore: • How do I stop overthinking a decision? • How do I know what I really want? • How can I tell the difference between fear and intuition? • Why do I keep second-guessing myself? • How do I navigate a major life or career transition? • How can I reconnect with myself when I feel off or overwhelmed? • What is the mind-body connection, and how can I use it in everyday life? • How can Human Design help me understand myself and make decisions? • How do I manage my energy without pushing myself toward burnout? • How do I navigate change when I don't know exactly what's next?

  1. 2d ago

    #86: How to Stop Second Guessing Yourself Because of Other People's Opinions 

    Do other people's opinions make you second guess yourself? In this episode, I'm sharing how to stop second guessing yourself, including a small comment I held on to for years and the one question that helps you hear your own voice again. We are conditioned our whole lives by our family, friends, teachers, and the people we work with. It's a normal process, but it can become too much. Sometimes it's not the big criticism that sticks. It's the small, throwaway comment that quietly becomes part of how you see yourself. In this episode, you'll hear: What conditioning and deconditioning mean in Human DesignHow someone else's filters can creep into how you see yourselfThe comment about inspiring people that I carried for seven or eight years, and what I later found in my chartWhen it can actually help to borrow someone else's beliefThe question to ask whenever an opinion makes you doubt yourself: is that actually true for me?Your invitation this week: When a belief pops up that came from someone else, pause and ask yourself, is that actually true for me? Journal on it, meditate, or go for a walk with it, and see what comes up. Get your free Human Design chart: maryclavieres.com/getyourchart Read the full article and transcript: maryclavieres.com/podcast/86-how-to-stop-second-guessing-yourself You might also like: Episode 70: How to Be Yourself Beyond the Expectations and Stories You InheritedEpisode 72: Not Good Enough: Where That Voice Came From and Why It Isn't TrueReturn Community interest listConnect with Mary: Instagram: @mary.clavieresLinkedIn: Mary ClavieresVoxer: @maryclavieresIf someone came to mind while you were listening, please share this episode with them. It's how the podcast gets seen and heard by more people, and I deeply appreciate your support.

  2. Oct 27

    #85: How to Get Out of Your Head and Make Decisions With Your Body

    You can't think your way to every decision. Trust me, I've tried. In this episode, I'm sharing how to get out of your head and make decisions in relationship with your body, so you can stop going in circles and start trusting what's right for you. Most of us were taught to make pros and cons lists, talk it out, and weigh every option. Then we end up right where we started, just tired and overthinking. Your body is super intelligent, and most of the time it responds more truthfully than your mind does. When you learn how it gives you information, decisions start to feel clearer and more like yours. In this episode, you'll hear: Why you can't think your way to every decision, and what to do insteadHow Human Design shows your unique decision-making style (listed as Authority on your chart)The moment I realized "use your words" was shutting down my daughter's body responseWhat a body response can look like: a gut response, an emotional wave, or an intuitive nudgeHow getting out of your head changes your relationship with your body, not only your decisionsYour invitation this week: Find your decision-making style. Then think back to a decision that worked out well and one that didn't. How did each one feel in your body? Get your free Human Design chart: maryclavieres.com/getyourchart Read the full article and transcript: maryclavieres.com/podcast/85-how-to-get-out-of-your-head Resources mentioned: •      The Decision-Making series, starting with Episode 48 •      Decision Making Accelerator session •      Return Community interest list Connect with Mary: •      Instagram: @mary.clavieres •      LinkedIn: Mary Clavieres •      Voxer: @maryclavieres If this episode resonated and you thought of someone while you were listening, please share it with them. It's the best way for the podcast to be seen and heard by more people, and I deeply appreciate it.

  3. Oct 13

    #84: Intuition vs. Fear and How to Tell the Difference

    Intuition and fear can feel surprisingly similar, especially when you're at the edge of something new. So how do you actually tell which one you're listening to? In this episode, Mary gets into the difference between the two, what expansive versus restrictive actually feels like in the body, and why intuition can sometimes feel like a stretch and still be the right direction. She also shares a personal story about a lifelong, paralyzing fear of heights, a dream in Egypt, and a hot air balloon ride that changed everything, as a way of showing what it looks like when you learn to trust the difference between the two. *** Resources Mentioned: Ep 31 Egypt and Overcoming My Fear of Heights Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here!

  4. Oct 6

    #83: Why Is It So Hard to Change Even When You Know What to Do?

    You probably already know the tools. Walking, journaling, breathwork, spending time with yourself. You've heard about them, maybe tried a few. So why doesn't knowing them actually change how you live? In this episode, Mary gets into the gap between information and action… why we keep consuming more and more, and what actually moves the needle on real change. The short answer: you don't need 25 more tools. You need five minutes with the ones you already have. Mary shares what it looks like to close that gap, why discomfort isn't a sign to stop, and what to hold onto when the people around you don't understand the change you're trying to make. *** You’re invited to join Return is a year-long community for women who are ready to make more space for themselves in the middle of real life.  It’s a place to move beyond simply learning and begin putting what you know into practice, so you can better understand yourself, make choices that reflect what matters to you, and navigate life’s changing seasons without losing yourself along the way. Founding member pricing includes 4 private 45-minute calls with Mary when you join by October 7. After October 7 the price goes up and the 1:1 calls are no longer available. Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here!

  5. Sep 29

    #82: I Don't Feel Like Myself: How to Come Back to Yourself

    Have you ever woken up and just wondered when you could go back to bed? Or realized you've been running on autopilot for so long you've lost track of yourself? In this episode, Mary talks about what it actually looks like when you don't feel like yourself and more importantly, what you can do about it. The disconnection is real. And it usually comes from not checking in with yourself along the way. The good news: you can come back. It starts smaller than you think. Mary walks through why certain seasons of life make this harder, why your body is already your best compass, and the shift from quantity to quality in how you check in with yourself.  *** You’re invited to join Return is a year-long community for women who are ready to make more space for themselves in the middle of real life.  It’s a place to move beyond simply learning and begin putting what you know into practice, so you can better understand yourself, make choices that reflect what matters to you, and navigate life’s changing seasons without losing yourself along the way. Founding member pricing includes 4 private 45-minute calls with Mary when you join by October 7. After October 7 the price goes up and the 1:1 calls are no longer available. Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here!

  6. Sep 22

    #81: Spending Time Alone Isn’t the Same as Spending Time With Yourself

    Someone at a workshop recently asked me: does it count as spending time by myself if I’m on a walk, but I’m listening to a podcast? It’s such a good question because there’s a difference between being physically alone and actually spending time with yourself. One is about location. The other is about attention. In this episode I go deeper into what it means to spend time alone but have external inputs, why it matters to pay attention to this, and what real alone time can look like. *** Return is a year-long community for women who are ready to make more space for themselves in the middle of real life. It’s a place to move beyond simply learning and begin putting what you know into practice, so you can better understand yourself, make choices that reflect what matters to you, and navigate life’s changing seasons without losing yourself along the way. Resources and Next Steps: You’re invited to join us in Return, a year-long community for women ready to make more space for themselves and put what they’ve learned into practice. Founding member pricing and bonuses now available. We begin October 1. Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here!

  7. Sep 15

    #80: Saying Yes to Yourself: What Happens When You Commit to Something Big

    Have you ever noticed that when you commit to something big, things start shifting before you even get there? That’s what this episode is about. When you say yes to something that’s a full body yes, whether it’s a trip, commitment or new experience, things start happening immediately. Not when you arrive, but from the moment you say yes. I’m sharing what that looked like the first time I said yes to Egypt… the dreams that started months before the trip, a visitation from Sekhmet before I even knew who she was, my daughter’s unexpected resistance and the healing of a lifelong fear of heights, all happening in the before. Most people think about the during and the after. This episode is about the before, the period from when you commit to when you actually get there, and why paying attention to what happens in that space changes everything. Contraction alongside expansion is normal. A full body yes brings magic and challenge in equal measure. Knowing that makes it easier to navigate. What are you saying yes to right now? *** Mary is going to Egypt in December 2026 with her friend and mentor Sarah Naia Soleil. If you feel called to join, reach out at hello@maryclavieres.com. *** Return is a year-long community for women who are ready to make more space for themselves in the middle of real life. It’s a place to move beyond simply learning and begin putting what you know into practice, so you can better understand yourself, make choices that reflect what matters to you, and navigate life’s changing seasons without losing yourself along the way. Resources and Next Steps: You’re invited to join us in Return, a year-long community for women ready to make more space for themselves and put what they’ve learned into practice. Founding member pricing and bonuses now available. We begin October 1. Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here!

  8. Sep 8

    #79: Self Discovery Tools, How They Change, and Giving Yourself Permission to Evolve

    Have you ever stopped doing a practice that used to work and felt like you were failing because of it? That’s what this episode is about. The self discovery tools that help us reconnect to ourselves aren’t meant to stay the same forever. They shift as we shift. What worked in one season of life might look completely different in the next or get replaced by something else entirely. I’m sharing how my own practices have changed over the years and the all-or-nothing trap that keeps people from showing up at all. Your tools are allowed to evolve. So are you. Return is a year-long community for women who are ready to make more space for themselves in the middle of real life. It’s a place to move beyond simply learning and begin putting what you know into practice, so you can better understand yourself, make choices that reflect what matters to you, and navigate life’s changing seasons without losing yourself along the way. Resources and Next Steps: You’re invited to join us in Return, a year-long community for women ready to make more space for themselves and put what they’ve learned into practice. Founding member pricing and bonuses now available. We begin October 1. Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here!

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About

Big questions. Short conversations. Find Yourself, Change Your Life is a podcast about making clearer decisions, navigating change, and coming back to yourself. Hosted by Mary Clavieres, executive advisor, coach, author, and Human Design expert, each short, practical episode explores the questions that come up when you're growing, changing, or simply wondering what comes next. Through practical tools, real-life experiences, mind-body practices, Human Design, and insights from Mary's work with leaders and individuals, you'll learn to quiet the overthinking, understand yourself more deeply, trust your own way of making decisions, and move through change with greater clarity and confidence. Whether you're navigating a career or leadership transition, questioning what's next, feeling disconnected from yourself, or simply wanting to live and lead in a way that feels more like you, you'll find practical ideas you can actually use. Questions we explore: • How do I stop overthinking a decision? • How do I know what I really want? • How can I tell the difference between fear and intuition? • Why do I keep second-guessing myself? • How do I navigate a major life or career transition? • How can I reconnect with myself when I feel off or overwhelmed? • What is the mind-body connection, and how can I use it in everyday life? • How can Human Design help me understand myself and make decisions? • How do I manage my energy without pushing myself toward burnout? • How do I navigate change when I don't know exactly what's next?

Information

  • Creator
    Mary Clavieres, Online Business Coach for Executives, Leaders and Business Owners
  • Years Active
    2025 - 2026
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © 2026 Find Yourself, Change Your Life
  • Show Website
    Find Yourself, Change Your Life