Find Yourself, Change Your Life

Mary Clavieres, Online Business Coach for Executives, Leaders and Business Owners
  • 5.0 (18)
  • Self-Improvement
  • Updated Weekly

Big questions. Short conversations. Find Yourself, Change Your Life is a podcast about making clearer decisions, navigating change, and coming back to yourself. Hosted by Mary Clavieres, executive advisor, coach, author, and Human Design expert, each short, practical episode explores the questions that come up when you're growing, changing, or simply wondering what comes next. Through practical tools, real-life experiences, mind-body practices, Human Design, and insights from Mary's work with leaders and individuals, you'll learn to quiet the overthinking, understand yourself more deeply, trust your own way of making decisions, and move through change with greater clarity and confidence. Whether you're navigating a career or leadership transition, questioning what's next, feeling disconnected from yourself, or simply wanting to live and lead in a way that feels more like you, you'll find practical ideas you can actually use. Questions we explore: • How do I stop overthinking a decision? • How do I know what I really want? • How can I tell the difference between fear and intuition? • Why do I keep second-guessing myself? • How do I navigate a major life or career transition? • How can I reconnect with myself when I feel off or overwhelmed? • What is the mind-body connection, and how can I use it in everyday life? • How can Human Design help me understand myself and make decisions? • How do I manage my energy without pushing myself toward burnout? • How do I navigate change when I don't know exactly what's next?

  1. 1d ago

    #84: Intuition vs. Fear and How to Tell the Difference

    Intuition and fear can feel surprisingly similar, especially when you're at the edge of something new. So how do you actually tell which one you're listening to? In this episode, Mary gets into the difference between the two, what expansive versus restrictive actually feels like in the body, and why intuition can sometimes feel like a stretch and still be the right direction. She also shares a personal story about a lifelong, paralyzing fear of heights, a dream in Egypt, and a hot air balloon ride that changed everything, as a way of showing what it looks like when you learn to trust the difference between the two. *** Resources Mentioned: Ep 31 Egypt and Overcoming My Fear of Heights Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here!

  2. Oct 6

    #83: Why Is It So Hard to Change Even When You Know What to Do?

    You probably already know the tools. Walking, journaling, breathwork, spending time with yourself. You've heard about them, maybe tried a few. So why doesn't knowing them actually change how you live? In this episode, Mary gets into the gap between information and action… why we keep consuming more and more, and what actually moves the needle on real change. The short answer: you don't need 25 more tools. You need five minutes with the ones you already have. Mary shares what it looks like to close that gap, why discomfort isn't a sign to stop, and what to hold onto when the people around you don't understand the change you're trying to make. *** You’re invited to join Return is a year-long community for women who are ready to make more space for themselves in the middle of real life.  It’s a place to move beyond simply learning and begin putting what you know into practice, so you can better understand yourself, make choices that reflect what matters to you, and navigate life’s changing seasons without losing yourself along the way. Founding member pricing includes 4 private 45-minute calls with Mary when you join by October 7. After October 7 the price goes up and the 1:1 calls are no longer available. Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here!

  3. Sep 29

    #82: I Don't Feel Like Myself: How to Come Back to Yourself

    Have you ever woken up and just wondered when you could go back to bed? Or realized you've been running on autopilot for so long you've lost track of yourself? In this episode, Mary talks about what it actually looks like when you don't feel like yourself and more importantly, what you can do about it. The disconnection is real. And it usually comes from not checking in with yourself along the way. The good news: you can come back. It starts smaller than you think. Mary walks through why certain seasons of life make this harder, why your body is already your best compass, and the shift from quantity to quality in how you check in with yourself.  *** You’re invited to join Return is a year-long community for women who are ready to make more space for themselves in the middle of real life.  It’s a place to move beyond simply learning and begin putting what you know into practice, so you can better understand yourself, make choices that reflect what matters to you, and navigate life’s changing seasons without losing yourself along the way. Founding member pricing includes 4 private 45-minute calls with Mary when you join by October 7. After October 7 the price goes up and the 1:1 calls are no longer available. Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here!

  4. Sep 22

    #81: Spending Time Alone Isn’t the Same as Spending Time With Yourself

    Someone at a workshop recently asked me: does it count as spending time by myself if I’m on a walk, but I’m listening to a podcast? It’s such a good question because there’s a difference between being physically alone and actually spending time with yourself. One is about location. The other is about attention. In this episode I go deeper into what it means to spend time alone but have external inputs, why it matters to pay attention to this, and what real alone time can look like. *** Return is a year-long community for women who are ready to make more space for themselves in the middle of real life. It’s a place to move beyond simply learning and begin putting what you know into practice, so you can better understand yourself, make choices that reflect what matters to you, and navigate life’s changing seasons without losing yourself along the way. Resources and Next Steps: You’re invited to join us in Return, a year-long community for women ready to make more space for themselves and put what they’ve learned into practice. Founding member pricing and bonuses now available. We begin October 1. Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here!

  5. Sep 15

    #80: Saying Yes to Yourself: What Happens When You Commit to Something Big

    Have you ever noticed that when you commit to something big, things start shifting before you even get there? That’s what this episode is about. When you say yes to something that’s a full body yes, whether it’s a trip, commitment or new experience, things start happening immediately. Not when you arrive, but from the moment you say yes. I’m sharing what that looked like the first time I said yes to Egypt… the dreams that started months before the trip, a visitation from Sekhmet before I even knew who she was, my daughter’s unexpected resistance and the healing of a lifelong fear of heights, all happening in the before. Most people think about the during and the after. This episode is about the before, the period from when you commit to when you actually get there, and why paying attention to what happens in that space changes everything. Contraction alongside expansion is normal. A full body yes brings magic and challenge in equal measure. Knowing that makes it easier to navigate. What are you saying yes to right now? *** Mary is going to Egypt in December 2026 with her friend and mentor Sarah Naia Soleil. If you feel called to join, reach out at hello@maryclavieres.com. *** Return is a year-long community for women who are ready to make more space for themselves in the middle of real life. It’s a place to move beyond simply learning and begin putting what you know into practice, so you can better understand yourself, make choices that reflect what matters to you, and navigate life’s changing seasons without losing yourself along the way. Resources and Next Steps: You’re invited to join us in Return, a year-long community for women ready to make more space for themselves and put what they’ve learned into practice. Founding member pricing and bonuses now available. We begin October 1. Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here!

  6. Sep 8

    #79: Self Discovery Tools, How They Change, and Giving Yourself Permission to Evolve

    Have you ever stopped doing a practice that used to work and felt like you were failing because of it? That’s what this episode is about. The self discovery tools that help us reconnect to ourselves aren’t meant to stay the same forever. They shift as we shift. What worked in one season of life might look completely different in the next or get replaced by something else entirely. I’m sharing how my own practices have changed over the years and the all-or-nothing trap that keeps people from showing up at all. Your tools are allowed to evolve. So are you. Return is a year-long community for women who are ready to make more space for themselves in the middle of real life. It’s a place to move beyond simply learning and begin putting what you know into practice, so you can better understand yourself, make choices that reflect what matters to you, and navigate life’s changing seasons without losing yourself along the way. Resources and Next Steps: You’re invited to join us in Return, a year-long community for women ready to make more space for themselves and put what they’ve learned into practice. Founding member pricing and bonuses now available. We begin October 1. Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here!

  7. Sep 1

    #78: Special Announcement and Two Real Life Mind Body Connection Examples

    In this episode, I'm excited to introduce Return, a new community created for people who are ready to move beyond simply learning and begin practicing a different way of living. We talk about why information alone isn't enough, how small, intentional practices help us reconnect with ourselves, and why having support along the way can make all the difference.  I also share two personal stories that illustrate the power of the mind-body connection and what can happen when we slow down, pay attention, and listen to what our bodies are trying to tell us. Your body is speaking to you all the time… are you listening? Resources and Next Steps: Return to Yourself Community A place to strengthen the relationship you have with yourself. Founding member pricing and bonuses now available. We begin October 1. Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here!

  8. Aug 18

    #77: Coming Back to Yourself: Why This Is a Practice, Not a Destination [Summer of the Self Series]

    Sometimes we forget to connect with ourselves and we have to come back to it. This final episode of the Summer of the Self series is about what it means to practice this. Because getting off track is part of life. You aren’t a machine showing up every day and doing the same exact thing over and over… your life evolves and changes, and sometimes you go off course. I’m sharing what that looked like for me this summer. I’ve been traveling quite a bit over the last few months. Instead of beating myself up about how my schedule has looked and being “off track” from my routines, I found a different way to approach it. That’s it. That’s the practice. Honoring where you are, staying in touch, and leaning into whatever season you’re in. You’re invited to Return to Yourself, a one-year membership community for people who want to practice this work with others who get it. Mind-body connection, Human Design, and self-leadership all woven together to support you on your journey. We begin October 1. Founding member bonuses are open now at community.maryclavieres.com. Resources and Next Steps: Return to Yourself Community A place to strengthen the relationship you have with yourself. Find Mary Here: Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/ Instagram: www.instagram.com/mary.clavieres Voxer: @ maryclavieres Thanks for being here!

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About

Big questions. Short conversations. Find Yourself, Change Your Life is a podcast about making clearer decisions, navigating change, and coming back to yourself. Hosted by Mary Clavieres, executive advisor, coach, author, and Human Design expert, each short, practical episode explores the questions that come up when you're growing, changing, or simply wondering what comes next. Through practical tools, real-life experiences, mind-body practices, Human Design, and insights from Mary's work with leaders and individuals, you'll learn to quiet the overthinking, understand yourself more deeply, trust your own way of making decisions, and move through change with greater clarity and confidence. Whether you're navigating a career or leadership transition, questioning what's next, feeling disconnected from yourself, or simply wanting to live and lead in a way that feels more like you, you'll find practical ideas you can actually use. Questions we explore: • How do I stop overthinking a decision? • How do I know what I really want? • How can I tell the difference between fear and intuition? • Why do I keep second-guessing myself? • How do I navigate a major life or career transition? • How can I reconnect with myself when I feel off or overwhelmed? • What is the mind-body connection, and how can I use it in everyday life? • How can Human Design help me understand myself and make decisions? • How do I manage my energy without pushing myself toward burnout? • How do I navigate change when I don't know exactly what's next?

Information

  • Creator
    Mary Clavieres, Online Business Coach for Executives, Leaders and Business Owners
  • Years Active
    2025 - 2026
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © 2026 Find Yourself, Change Your Life
  • Show Website
    Find Yourself, Change Your Life