Dad’s Mental Playbook

Ryan Burhite
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Each episode features a deep-dive interview with a guest, exploring their unique story, struggles, and triumphs as a dad. Together, we tackle topics like managing stress, building stronger relationships with kids and spouses, and finding purpose amidst the chaos of life. With insights from personal experiences and candid discussions, Dad’s Mental Playbook is your go-to guide for embracing fatherhood while prioritizing mental well-being. Whether you’re a new dad, a seasoned pro, or somewhere in between, this podcast is here to help you thrive on and off the field.

Episodes

  1. 03/23/2025

    Growing Up with Dad: Maxwell’s First Mic Moment

    In this special episode of Dad’s Mental Playbook, I sit down with my 4-year-old son, Maxwell, for a heartwarming and fun conversation. We talk about his favorite things, what makes him happy, and even get some hilarious kid wisdom along the way. This episode marks the beginning of a yearly tradition where I’ll ask him the same questions and watch how his answers change as he grows. Join us for a lighthearted and meaningful father-son moment that reminds us all to cherish the little things. You won’t want to miss Maxwell’s unfiltered thoughts and big personality!

    22 min

  2. 03/17/2025

    Faith, Fatherhood, and Leadership: A Conversation with Robert Black

    In this episode of Dad’s Mental Playbook, we sit down with Robert, office manager at Hope Church, to talk about how his role in the church influences his approach to fatherhood. He shares insights from his upbringing, the challenges and rewards of balancing leadership and parenting, and the lessons he’s learned along the way. We also put Robert on the spot with a fun round of rapid-fire questions before diving into Three Stars of the Game, where we rank our favorite childhood TV shows. Tune in for an episode filled with wisdom, nostalgia, and plenty of laughs!

    54 min

  3. 03/02/2025

    Facing Fears: A weekend of growth at the Waterpark

    In this episode of Dad’s Mental Playbook, we dive into the power of facing fears—both as kids and as parents. Over the weekend, we hit the waterpark, and I watched as both of my kids took on challenges that once seemed too big to handle. From towering slides to deep waters, they faced their fears head-on, and along the way, I realized just how important it is to encourage, support, and sometimes even step back as they push their own limits.

    22 min

  4. 02/23/2025

    The Week That Tested Me—And What Got Me Through

    This week was one for the books—in all the wrong ways. Life threw some tough challenges my way, and honestly, it felt like everything was piling up at once. But even in the middle of the chaos, I found ways to push through. In this episode, I open up about the struggles I faced, the mindset shifts that helped me keep going, and the lessons I’m taking with me. If you've had a rough week too, you’re not alone. Let’s talk about how we get through the tough times and come out stronger on the other side.

    21 min

  5. 02/16/2025

    Facing the Storm – A Glimpse Into My Battle With Anxiety

    In this episode of Dad’s Mental Playbook, I open up about my personal battle with anxiety—what it feels like, how it impacts my life as a father, and the strategies I’m using to push through. From the silent struggles to the daily victories, this is an honest look at the challenges and lessons I’ve learned along the way. If you’ve ever faced anxiety or know someone who has, this episode is for you. Let’s break the stigma and support each other on this journey. 🎧 Tune in, and let’s talk about it. You’re not alone.

    18 min

  6. 02/09/2025

    Making Room For What Matters

    In today's fast-paced world, it's easy to get caught up in endless to-do lists, work, demands, and distractions that pull us away from what truly matters- our family and personal well-being. In this episode, we talk about the power of simplifying life, cutting out the unnecessary, and prioritizing what bring the most value. I'll share my own journey of learning to let go of non-essential commitments, setting boundaries, and making intentional choices that create more time for family, faith, and personal growth. If you've ever felt overwhelmed or stretched too thin, this episode is for you. Let's talk about how to refocus, reclaim your time, and make room for what truly matters.

    23 min

  7. 02/01/2025

    From One to Two: Chad Ulferts on Fatherhood and Growing Family

    In this episode of Dad’s Mental Playbook, I sit down with my longtime friend Chad Ulferts to talk about his journey as a father. With a three-year-old son and a baby girl on the way, Chad shares the joys, challenges, and lessons he’s learned while navigating fatherhood. We discuss the transition from one child to two, how he’s preparing for a daughter, and the mental and emotional shifts that come with growing a family. Tune in for an honest and insightful conversation about what it really means to be a dad.

    42 min

  8. 01/24/2025

    Dad's Mental Playbook: The Game Begins

    In this kickoff episode of Dad's Mental Playbook, meet your host and get a sneak peek at the game plan for the journey ahead. From navigating fatherhood to building mental resilience, this podcast is your go-to playbook for thriving as a dad. Tune in to learn what’s in store, why this podcast exists, and how it aims to help dads everywhere win in life.

    17 min
  • 8 Episodes

About

Each episode features a deep-dive interview with a guest, exploring their unique story, struggles, and triumphs as a dad. Together, we tackle topics like managing stress, building stronger relationships with kids and spouses, and finding purpose amidst the chaos of life. With insights from personal experiences and candid discussions, Dad’s Mental Playbook is your go-to guide for embracing fatherhood while prioritizing mental well-being. Whether you’re a new dad, a seasoned pro, or somewhere in between, this podcast is here to help you thrive on and off the field.

Information

  • Creator
    Ryan Burhite
  • Years Active
    2K
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Ryan Burhite
  • Show Website
    Dad’s Mental Playbook