Ecstatic Life

Nicole Desiree Goff
  • 5.0 (6)
  • Self-Improvement
  • Weekly

The Ecstatic Life Podcast is for women ready to do deep healing work in their bodies, minds, spirits and hearts—and in marriage and mothering. Hosted by holistic life coach Nicole Goff, this podcast explores nervous system regulation, feminine embodiment, self-care, emotional healing, and conscious relationships. Through practical tools and soulful conversations, you’ll learn how to feel safe in your body, reconnect with your feminine energy, and create a life rooted in presence, love, and vitality.

  1. 3d ago ·  Video

    I Grew Up Homeschooled. Here’s What I Didn’t Know About Homeschooling My Own Kids.

    You chose homeschooling for freedom, connection, and the joy of learning. So why does it sometimes feel like a constant battle? I grew up homeschooled, and I always knew I'd homeschool my own children. But when I started teaching my eldest daughter, I discovered that having the right philosophy didn't mean I had the emotional capacity to live it. As an overwhelmed young single mother carrying unhealed trauma, I struggled with the very things I'd promised myself I'd never do: yelling, controlling, and fighting over schoolwork. Nearly two decades later, I've learned that a peaceful homeschool begins with something most curriculum guides never mention: the mother's nervous system. In this episode, I'm sharing how nervous system healing, compassionate communication, and releasing control transformed my homeschool experience—and how you can begin making those shifts, too. PLUS: I'm introducing The Rooted Mother, my brand-new six-week coaching program for homeschool mamas ready to stop the power struggles and enjoy their children again. Founding cohort: 10 spots, 50% off, just $149. Message ROOTED to @nicoledesireegoff on Instagram or Facebook to learn more. When you're rooted, your whole homeschool can grow.

  2. Oct 23 ·  Video

    What If You Heal Yourself… and Still Want a Divorce? | Marriage, Healing & Self-Reclamation

    What if you do all the healing work… and still want to leave your marriage? You've regulated your nervous system, healed old wounds, learned to communicate, and reconnected with yourself. But what happens when all that growth doesn't lead to the marriage you hoped for? Does that mean you failed? Absolutely not. In this episode of The Ecstatic Life Podcast, I'm exploring a truth that doesn't get talked about enough: healing yourself doesn't guarantee you'll save your marriage. Sometimes it gives you the clarity to know it's time to leave. We'll talk about the difference between wanting a divorce and desperately needing relief from burnout, how feminine reclamation changes relationship dynamics, and why taking radical responsibility for your own healing doesn't mean taking the blame for everything that's wrong. I'm also sharing a client's powerful experience of finding clarity after 20 years of marriage, along with my own story of conscious separation and compassionate co-parenting. Because sometimes the marriage doesn't need to end. The old way of relating does. And sometimes, the most loving thing you can do is recognize that a chapter has come to its end. Ready to reclaim yourself? REVIVE is my six-month private coaching experience for women who are exhausted, disconnected, and struggling in their marriages. We work from the foundation up to help you heal, reconnect with yourself, and consciously create the life and relationships you desire. I currently have two private coaching spaces available. DM me REVIVE on Instagram @nicoledesireegoff to learn more. You deserve a relationship you don't have to abandon yourself to be in.

  3. Oct 16 ·  Video

    Somatic Healing for Women: How to Get Out of Your Head and Back Into Your Body

    Join as a founding member of the Ecstatic Life Academy for just $11/month: https://nicoledesireegoff.com/communities/ecstatic-life-academy ----more---- You can't think your way into healing. Your body holds the key. Have you read all the self-help books, explored your childhood wounds, recognized your patterns, and STILL found yourself feeling stuck? Beautiful, what if the missing piece isn't another breakthrough in your mind, but a deeper connection with your body? In this episode of The Ecstatic Life Podcast, I'm exploring why intellectual understanding isn't the same as embodied healing, and how somatic practices can help us reconnect with our emotions, intuition, desires, and authentic selves. As a mother of five who spent years overriding my body's needs, I know how easy it is to lose yourself in caregiving, productivity, and the expectations placed on women. I'm sharing how coming home to my body changed my relationship with myself, and why ecstatic dance became one of my greatest teachers. In this episode, we explore: Why doing all the inner work doesn't always create lasting change What somatic healing actually means How chronic stress and nervous system patterns influence our daily lives The cost of ignoring our bodies, needs, desires, and intuition How ecstatic dance and intuitive movement support emotional expression A simple somatic practice you can try right now Why healing is an ongoing spiral, not a destination The transformative power of sisterhood and community ✨ COME HOME TO YOURSELF INSIDE ECSTATIC LIFE ACADEMY ✨ If this conversation resonates, I'd love to invite you into my online community, Ecstatic Life Academy (ELA). Inside ELA, we gather for weekly 30-minute online ecstatic dances and somatic experiences to help you reconnect with your body, regulate your nervous system, and create intentional rhythms of self-care. You'll also have access to my growing library of workshops and courses on cycle syncing, ecstatic habits, feminine reclamation, relationships, holistic wellness, and more. This isn't another thing to add to your to-do list. It's a space to be witnessed, supported, and held in sisterhood as you return home to yourself. Join as a founding member for just $11/month: https://nicoledesireegoff.com/communities/ecstatic-life-academy You don't need dance experience or any prior knowledge of somatic healing. Just come as you are. Your body is your home. It's time to listen to her.

  4. Oct 9 ·  Video

    How to Stop Feeling Like a Single Married Mom and Reclaim Yourself

    What if you don't need to burn your life down to find yourself again? If you're a mother who loves her family but feels exhausted, resentful, overstimulated, or disconnected from the woman you used to be, this episode is for you. I've been that woman. I built a life I thought I wanted, with my children, my homestead, my work, and my marriage—and yet I felt trapped inside it. I was drowning in responsibilities, pointing fingers at everything outside myself, and wondering if I needed an entirely new life. Then I discovered another possibility: my life wasn't necessarily the problem. My relationship with myself needed to change. In this episode of The Ecstatic Life Podcast, I'm sharing my personal journey from burnout and martyrdom to reclaiming my identity, my agency, and my joy. We'll explore why so many mothers lose themselves in the demands of family life, why self-care is an important beginning but not the whole answer, and how we can create lasting change by rebuilding from the foundation up. ✨ In this episode, we explore: Why motherhood burnout can leave you feeling trapped in the life you once dreamed of The invisible mental load, overstimulation, and resentment that can build inside a marriage Why bubble baths and self-care rituals matter—but may not address the deeper patterns How foundational wellness and nervous system regulation support emotional capacity The connection between childhood wounds, survival patterns, boundaries, and self-abandonment How reclaiming your needs, desires, and identity can transform your relationships Why prioritizing yourself can be a gift to your children and family How to take radical responsibility for your life without blaming yourself for everything You don't have to wait for your children to grow up, your husband to change, or your circumstances to become perfect before you begin feeling alive again. You can start coming home to yourself right here, in the life you're living now. READY TO REVIVE? If you're ready to move beyond burnout and martyrdom and reclaim the vibrant, grounded, radiant woman underneath all the roles you carry, I'd love to tell you about REVIVE, my signature six-month feminine reclamation program. Through personalized one-on-one coaching and guided coursework, we work from the foundation up—supporting your physical wellness, nervous system, emotional healing, boundaries, self-relationship, and relationships with others. This is deep, intentional work for women who are ready to commit to their own growth and transformation. Want to explore working together? 💌 DM me on Instagram at @nicoledesireegoff or reach out to me on Facebook Messenger. I'll send you a short five-minute video about REVIVE, or we can arrange a free one-on-one conversation to explore whether it's the right fit for you. You don't have to do this alone. You don't have to burn your life down to find yourself again. You can revive yourself right where you are. With love, Nicole #TheEcstaticLife #MotherhoodBurnout #FeminineReclamation #SelfCareForMoms #MarriageAndMotherhood

  5. Oct 2 ·  Video

    Boundaries Are Not Walls: How to Say Yes and No From Your Whole Self

    Want to feel more alive in your body, more connected to yourself, and more supported as you grow? Come dance with me inside the Ecstatic Life Academy. Every week we gather for online ecstatic dance, somatic practices, and real connection with a community of women who are also choosing to live more fully, honestly, and joyfully. Join here -> https://nicoledesireegoff.com/communities/ecstatic-life-academy  ----more---- What if boundaries aren't about keeping people out—but about becoming more honest about what you're available for? In this episode of The Ecstatic Life Podcast, I’m talking about how to lovingly hold boundaries without becoming cold, rigid, or emotionally unavailable. We often think boundaries mean saying no, protecting ourselves, or keeping people from crossing a line. But healthy boundaries are really about clarity: knowing what is true for you, what you want, what you don't want, and communicating that truth honestly to the people in your life. I’m exploring the difference between having firm boundaries and building walls, and why both extremes can keep us from authentic connection. We can become so permeable that we constantly say yes when we mean no—or so guarded that we aren't available for love, intimacy, or life itself. I also share a real-life example inspired by a client who found herself unexpectedly reconnecting with family members she had intentionally distanced herself from years ago. What happens when you can be cordial, loving, and forgiving toward someone without actually wanting to reopen an intimate relationship with them? This brings us to one of the most important distinctions in this episode: Forgiveness doesn't require access. You can wish someone well without inviting them back into your inner circle. You can be kind without saying yes. You can be warm without being available. And you can close a door without slamming, locking, and barricading it. I'll also walk you through my Hell Yes / Hell No practice to help you reconnect with your body's own language of desire, boundaries, and discernment—and I'll share a simple three-part framework for communicating a loving boundary. Because ultimately, we're not trying to become better at saying yes or better at saying no. We're learning to recognize the truth of our own yes and no. And from that place of self-trust and sovereignty, real intimacy becomes possible.

  6. Sep 25 ·  Video

    The Power of Curiosity — Moving from Judgment & Reactivity into Self-Trust

    What if curiosity could be the bridge between reactivity and self-trust? In this month’s Ecstatic Life Q&A, I’m exploring why questioning can feel so difficult—and how we can cultivate a more curious, open, and self-trusting relationship with ourselves and the people we love. For many of us, especially women, we’ve learned to anticipate, manage, fix, and know. Not knowing can feel vulnerable, and questioning can feel threatening. When our nervous systems are activated, we often move toward defensiveness, judgment, blame, fixing, or shutting down rather than genuine inquiry. But curiosity requires space. In this episode, I explore: ✨ Why curiosity can feel unsafe ✨ The connection between nervous system regulation and open inquiry ✨ Replacing judgment with curiosity ✨ Getting curious about ourselves before questioning others ✨ Radical responsibility without self-blame ✨ Curiosity vs. interrogation in intimate relationships ✨ Using Nonviolent Communication to create more vulnerable conversations ✨ The courage to loosen our grip on certainty ✨ Learning to be okay with “I don’t know” ✨ A simple practice for cultivating curiosity in everyday life Because a real question isn't designed to prove you right or someone else wrong. It opens a door. A door to understanding. A door to discovery. A door back into connection with ourselves and each other. And perhaps curiosity is an act of love: I love you enough to want to understand more. I love me enough to want to understand more. 🌿 JOIN ME INSIDE THE ECSTATIC LIFE ACADEMY Want to go deeper into embodiment, nervous system regulation, self-discovery, and ecstatic living? Inside ELA, you'll receive weekly somatic practices, weekly online ecstatic dance, community connection, and access to our monthly Q&A—where you can submit your own questions for me to explore on the podcast. Join us for $11/month at https://nicoledesireegoff.com/communities/ecstatic-life-academy  And if you're already an ELA member, send me your question for next month's Q&A. What are you curious about? What are you navigating? What conversation would you love to have? Your question might become the next episode. 💛

  7. Aug 28 ·  Video

    Becoming the Mother Your Soul Came Here to Be: Spirit Babies, Loss & Wild Motherhood with Olivia Roff

    Are you a mom craving more calm, connection, and space to come home to yourself? Join me inside the Ecstatic Life Academy, a supportive community for women ready to regulate their nervous systems, reconnect with their bodies, and reclaim themselves beyond motherhood. Come dance, heal, breathe, and remember who you are. Learn more and join us today. In this episode of The Ecstatic Life Podcast, I sit down with Olivia Roff, a mystical guide for the soul and Spirit Baby Channel, for a deeply soulful conversation about motherhood as an initiation into becoming more fully ourselves. Olivia shares the story of her two miscarriages, her unexpected awakening to Spirit Babies, and the profound healing journey that ultimately led her to her soul work. We explore what it means to connect with the souls of babies before conception, how pregnancy loss can be honored as a real experience of birth and postpartum, and the ways our children can become mirrors for the parts of ourselves asking to be healed. We also dive into birth trauma, home birth, intuition, conscious conception, home education, and the process of reclaiming our inner authority as mothers. One of the ideas that stayed with me most deeply was Olivia's perspective that our children can bring us into the darkest places—not to punish us, but to invite us to come home to ourselves. We talk about the stories so many women carry around being "not enough," not being worthy of meeting their own needs, and the ways motherhood can illuminate those stories so we finally have the opportunity to heal them. This is a conversation about wild motherhood, sovereign motherhood, spiritual motherhood—and remembering that becoming the mother we desire to be often begins with becoming more deeply ourselves. If you've ever felt that your children were your greatest teachers, that motherhood was somehow asking you to become someone new, or that there was a deeper calling underneath your experience of motherhood, I think you'll find something here. Come join me in the conversation—and then ask yourself: What are my children reflecting back to me, and where are they guiding me home to my truth? Connect with Olivia: https://linktr.ee/oliviaroff  This conversation explores Olivia's spiritual beliefs and personal experiences with Spirit Babies, conception, pregnancy loss, birth, and motherhood. These perspectives are shared as spiritual frameworks and personal experiences, not as medical claims or advice.

  8. Aug 21 ·  Video

    Your Turn-On Is Your Responsibility: The Secret to a More Passionate Sex Life

    If you're ready to cultivate more pleasure in your life, join my weekly ecstatic dance party in my online community: https://nicoledesireegoff.com/communities/ecstatic-life-academy What if your sex life had less to do with what happens in the bedroom and more to do with how you live your entire life? In this episode of The Ecstatic Life Podcast, I explore the radical responsibility we have to cultivate our own pleasure, sensuality, and aliveness—and how the way we experience an ordinary Tuesday can profoundly influence what happens in our intimate relationships. As mothers, it's incredibly easy to spend our days serving, managing, multitasking, and taking care of everyone else, only to arrive at the end of the day completely depleted and wonder why we're not feeling particularly turned on. But you can't spend 14 hours abandoning your body and expect it to enthusiastically show up for you at 10 PM. Nicole explores the connection between everyday pleasure and erotic desire, including: Why your partner can't be solely responsible for your turn-on How slowing down and savoring ordinary moments expands your capacity for pleasure The connection between sensuality, embodiment, playfulness, and sexuality Why childlike wonder and curiosity can actually deepen your erotic life What happens to desire after 10, 15, or 20 years with the same person How relationship fatigue can turn lovers into co-managers of a household Why self-care isn't just maintenance—it's pleasure cultivation How to meet your partner from overflow rather than depletion And how to begin living a more “turned-on” life, whether or not you're currently having sex Plus, Nicole shares a simple Pleasure Practice you can experiment with for the next week. Because an ecstatic life isn't about being happy or “high vibe” all the time. It's about being available for the experience of being alive. My sensual embodiment playlist on Spotify: https://open.spotify.com/playlist/0wvjO8jktrxD0vsz2xgT7V?si=LvFUF2axTXehm0DKRyJaJQ

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About

The Ecstatic Life Podcast is for women ready to do deep healing work in their bodies, minds, spirits and hearts—and in marriage and mothering. Hosted by holistic life coach Nicole Goff, this podcast explores nervous system regulation, feminine embodiment, self-care, emotional healing, and conscious relationships. Through practical tools and soulful conversations, you’ll learn how to feel safe in your body, reconnect with your feminine energy, and create a life rooted in presence, love, and vitality.

Information

  • Creator
    Nicole Desiree Goff
  • Years Active
    2025 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Ecstatic Life