Surviving Lifes Pickles

Navigating Lifes Challenges Together

Navigating Lifes Challenges Together! On our podcast we share our stories along with our guests stories to help the community with the everyday sweet and sour pickles (challenges) we go through in life. We want to connect with everyone on a very real and human level by turning our pain into purpose and sharing our knowledge we have gained along the way! scottrxperformance.substack.com

  1. Sep 2

    Mental Health in the Workplace and the Importance of Focusing on it When Building a Safety Culture.

    In this episode of Surviving Life’s Pickles, the conversation centers on suicide prevention, mental health awareness, and how those conversations belong in workplace safety culture—especially in construction, manufacturing, and other high-risk industries.Sarah Galvez shares the personal story that led her into this work: the loss of her ex-husband and the father of her youngest son to suicide. From that pain, she found purpose in speaking, training, and helping organizations strengthen their approach to mental wellness and de-escalation.The discussion explores how companies can do more than check safety boxes. It covers practical tools like active listening, the 5-4-3-2-1 grounding method, box breathing, and bringing in backup support when someone needs more help than one person can give. The episode also highlights why mental health should be treated as part of safety, not separate from it. The conversation touches on: * Why mental health and physical safety should go hand in hand * How to respond when an employee is in crisis * Why consistent training matters for employees, temps, and contractors * The importance of follow-up, support groups, and checking in long after the initial crisis * How managers and coworkers can reduce stigma by making mental health a normal part of workplace conversations The episode closes with a powerful reminder: people may look fine on the outside, but they may be struggling in ways no one can see. Checking in, listening well, and creating real support systems can make a life-changing difference. Key Topics * Suicide prevention in the workplace * Mental health and safety culture * De-escalation and grounding techniques * Supporting employees after a crisis * Training, follow-up, and open communication Notable Takeaway A strong safety culture protects more than bodies—it protects people’s lives, families, and futures. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit scottrxperformance.substack.com

    Mental Health in the Workplace and the Importance of Focusing on it When Building a Safety Culture.
  2. Aug 19

    Surviving Life’s Pickles - A family check-in on joy, sobriety, and slowing down

    Scott Martin is joined by his wife, Hillary, for a more personal check-in episode of Surviving Life’s Pickles. They reflect on gratitude, 12 years of sobriety, and why slowing down long enough to ask better questions can change both safety and quality of life.We discuss how a simple self-check can improve mental health, physical safety, parenting, and decision-making. The conversation also covers the couple’s summer reset, a nonprofit rebrand, and what’s coming next for their community work. Key topics * In this episode, Scott opens with gratitude for joy, describing it as the ability to fully feel life, including emotional moments that once felt out of reach. * Hillary shares that she is grateful for 12 years of sobriety, reflecting on how far she has come from a time with no joy and heavy numbing. * The conversation centers on a simple internal check-in: * How does your body feel? * How is your mind? * Are your tasks organized? * Scott connects that check-in to workplace safety, especially the idea of pausing before entering a situation, even if it seems small or routine. * They talk about the fear of asking questions and how shame can keep people from speaking up when they are unsure. * Hillary and Scott emphasize that nobody knows everything, and asking questions is safer than pretending to understand. * They discuss their training concept, “mental health safety is physical safety,” and how it applies well beyond construction and mining. * The episode highlights the importance of feeling emotions instead of staying too busy to process them. * Scott and Hillary reflect on parenting, especially with both boys entering middle school and the speed at which kids seem to grow up. * They share how they intentionally slowed down over the summer, focusing more on family, camping, biking, and being present rather than chasing growth nonstop. * The couple explains a nonprofit shift away from the previous identity and into a new direction under the name You’re a Big Dill Recovery Foundation. * Hillary shares why expanding access to treatment and support resources matters deeply to her, especially after having lived through financial and recovery hardship. * They preview upcoming community involvement, including recovery days in Utah County and an annual meeting for supporters. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit scottrxperformance.substack.com

    Surviving Life’s Pickles - A family check-in on joy, sobriety, and slowing down
  3. Aug 12

    Shame vs Guilt, Recovery, and Reclaiming Your Values with Jennifer Peterson

    This episode centers on Jennifer Peterson’s personal recovery story and the difference between shame and guilt. Scott and Hillary guide a wide-ranging conversation about how shame can shape identity, how guilt can be used constructively, and why understanding the difference matters in recovery, parenting, and everyday life. Jen brings both lived experience and professional insight as the program director of an outpatient treatment center and medical detox. Her story is practical, personal, and deeply rooted in the idea that healing starts when you stop treating a mistake like an identity. Key topics * Jen shares how growing up in an addicted household shaped her early coping patterns, including survival mode, emotional silence, and low self-worth. * She explains how shame took root long before drug use, through messages like “shame on you” and being told to be ashamed for mistakes. * Jen breaks down the difference between guilt and shame: * Guilt is about what you did * Shame is about who you believe you are * She describes her current work as program director of an outpatient treatment center and medical detox, and how it gives her a chance to support people in early recovery. * The conversation explores how addiction often magnifies shame, but does not create it from nothing. * Jen explains how she began rebuilding confidence by taking small risks and refusing to let fear control her decisions. * She shares how public speaking, workshops, and helping others became part of her healing process. * The episode digs into parenting, including Jen’s experience regaining the privilege of being a mother after addiction. * Jen and the hosts discuss how values can be lost, buried, or replaced in active addiction, and why reconnecting with your core values matters. * The conversation closes with a broader reflection on compassion, human connection, and showing up for strangers in small but meaningful ways. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit scottrxperformance.substack.com

    Shame vs Guilt, Recovery, and Reclaiming Your Values with Jennifer Peterson
  4. Aug 5

    Recovery, Mental Health, and the People Who Lift Us Up w/ Joe Ivey

    In this episode of Surviving Life’s Pickles, Scott Martin, Hilary, and Joe Ivey reconnect for an honest, thoughtful conversation about recovery, sponsorship, mental health, and the power of community. The episode opens with gratitude and quickly moves into a deeper reflection on how connection helps people heal, grow, and stay grounded through life’s hardest seasons.Joe shares more of his personal story, including his upbringing, addiction history, and the turning points that helped him build a sober life. A major theme of the conversation is sponsorship — what it is, what it isn’t, and why it matters. The group explores how a sponsor can serve as a guide, accountability partner, and source of support without taking over someone else’s life.The discussion also expands beyond recovery into mental health, family, service, and the everyday acts that keep people connected. From gardening and parenting to helping strangers in need, the episode shows how small acts of service can create real change. Topics Covered * Starting with gratitude and setting the tone * Joe’s recovery journey and what changed his life * The role of Albert and the impact of one person’s support * What sponsorship means in practice * Why community matters for sobriety and mental health * Service as a path to healing and connection * Finding the right people to support your growth * How small acts of kindness can change someone’s day This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit scottrxperformance.substack.com

    Recovery, Mental Health, and the People Who Lift Us Up w/ Joe Ivey
  5. Jul 15

    The Surprising Power of Hypnosis to Rewire Trauma and Heal the Body w/ James Gustason

    In his episode Scott & Hillary sit down with James Gustason to have a heartfelt conversation about healing, anxiety, and the power of hypnosis to help people reframe trauma and change how the nervous system responds. Scott, Hillary, and guest James Gustason open with gratitude and quickly move into stories about suicide prevention, personal loss, and the ripple effect of sharing lived experiences.James explains how his own divorce and anxiety led him to study Dr. Joe Dispenza, meditation, and eventually hypnosis as a practical tool for change. He describes hypnosis as a self-healing process that can help people access the root meaning their nervous system attached to an event, then re-code that meaning without changing the memory itself. He shares several powerful examples, including helping his wife overcome a dog allergy, assisting people with autoimmune issues, and even working with a teenager who reportedly regained his eyesight after hypnosis. The episode also explores how anxiety shows up in the body, how it can be tied to past trauma or future fear, and why breathing, self-regulation, affirmations, and hypnosis can all be part of a layered approach to healing. The conversation closes on the importance of finding the right guide, being open to change, and understanding that positive life shifts can happen quickly when the mind and body are ready. Website: ⁠jamesgustason.com⁠YouTube: ⁠https://www.youtube.com/@jamespgustason7984⁠ (James the Hypnotist) Book: Beyond Anxiety: https: //⁠www.amazon.com/Beyond-Anxiety-Three-Level-Alleviating-Eliminating/dp/B0GZCR1LPK/ref=monarch_sidesheet_title⁠ TikTok: ⁠https://www.tiktok.com/@james.the.hypnoti⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit scottrxperformance.substack.com

    The Surprising Power of Hypnosis to Rewire Trauma and Heal the Body w/ James Gustason

Ratings & Reviews

4.6
out of 5
10 Ratings

About

Navigating Lifes Challenges Together! On our podcast we share our stories along with our guests stories to help the community with the everyday sweet and sour pickles (challenges) we go through in life. We want to connect with everyone on a very real and human level by turning our pain into purpose and sharing our knowledge we have gained along the way! scottrxperformance.substack.com

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