The Experts w/ Dr Jenelle Kim

Dr Jenelle Kim
  • 4.8 (9)
  • Alternative Health
  • Updated Weekly

Cut Through the Noise: Trusted Wisdom and Actionable Insights from the World’s Leading Experts in Beauty, Wellness, Business, and Beyond. The Experts is a podcast hosted by Dr. Jenelle Kim, DACM, L.Ac., a 9th-generation Doctor of Traditional Oriental Medicine, herbalist, and internationally recognized wellness expert. Featured in Forbes, Allure, TIME, and Good Morning America, Dr. Kim shares her deep-rooted knowledge of Eastern medicine and holistic wellness with audiences worldwide. As the founder and master formulator of JBK Wellness Labs, Dr. Kim has spent over 20 years developing innovative clean beauty and nutraceutical products for global and indie brands, found in high-end retailers like Nordstrom, Sephora, and Credo. Her book, The Korean Art of Living Well, is available globally in over twelve languages. On The Experts, Dr. Kim engages in insightful conversations with some of the biggest names in beauty and wellness, including leaders from Dr. Dennis Gross Skincare, L’Oréal, Sahil Bloom, Sharone Hakman and more. The podcast delivers insider insights, emerging trends, and actionable strategies for wellness enthusiasts, entrepreneurs, and industry leaders.

  1. Apr 23

    Vida Delrahim of WeNatal on Fertility, Preconception & Why Men Matter Too

    What if fertility isn’t just a woman’s issue — but a shared health conversation that should begin long before anyone is trying to conceive? In this episode of The Experts, Dr. Jenelle Kim sits down with Vida Delrahim, co-founder of WeNatal, to unpack one of the most important and often misunderstood conversations in modern wellness: preconception health. From pregnancy loss and self-advocacy, to male fertility, egg quality, nutrient depletion, postpartum recovery, and the reality of our increasingly toxic, nutrient-depleted world, this conversation is both deeply personal and incredibly practical. Together, they explore why fertility should be treated like a team sport, why preparation matters, and how supporting the body before pregnancy is really about building long-term health for everyone involved. 🔥 In this MUST-WATCH episode, you’ll learn: ✅ Why fertility should never be framed as only a women’s issue ✅ The overlooked role men play in pregnancy health and conception ✅ Why the 3 months before trying to conceive matter so much ✅ How nutrition, lifestyle, stress, and sleep affect fertility ✅ The truth about egg quality vs. egg quantity ✅ Why postpartum depletion is real and often ignored ✅ What to look for in a high-quality supplement ✅ How preconception health connects to longevity, vitality, and future generations ⏰ TIMESTAMPS (45:34 total) 00:00 – Welcome & Why This Conversation Matters Dr. Jenelle Kim opens with why fertility, preconception, and reproductive health are some of the most important wellness conversations of our time. 00:48 – Meet Vida Delrahim + The WeNatal Mission Why Dr. Kim respects WeNatal’s approach, and how the company was built to support both women and men before pregnancy. 02:18 – The Story Behind WeNatal Vida shares how her and her co-founder Ronit’s miscarriages, just one week apart, became the catalyst for creating WeNatal. 04:31 – Pregnancy Loss, Heartbreak & No Real Answers The devastating experience of miscarriage, being handed a pamphlet, and the frustration of not being given meaningful guidance. 07:29 – The Fertility Discovery That Changed Everything The moment Vida learned that men are 50% of pregnancy health — and why no one had asked her husband a single question. 08:24 – Fertility as a Team Sport Why WeNatal was built around equal biology, equal prep, and bringing men into the fertility conversation. 09:57 – Loss, Purpose & Building From Pain How one of the hardest moments in Vida’s life turned into a mission-driven business helping thousands of families. 10:13 – Eastern Medicine, Yin & Yang, and Fertility Dr. Kim explains why both masculine and feminine health matter deeply in conception and reproductive vitality. 11:45 – Food, Stress, Sleep & Ancient Wellness Principles Why fertility support starts with the basics: nourishment, rest, nervous system support, and daily habits. 12:53 – Fertility = Whole Body Health The connection between reproductive health, vitality, longevity, and overall wellness. 14:23 – Why Food Alone Isn’t Always Enough The reality of modern food quality, nutrient depletion, and why supplementation can matter. 15:27 – What to Look For in a Supplement Vida breaks down third-party testing, fillers, binders, additives, transparency, and why quality matters. 16:52 – Why Poorly Formulated Supplements Can Do More Harm Than Good Dr. Kim shares her perspective on ingredient synergy, formulation, and balance. 18:48 – WeNatal for Her + Him The hero products, what makes them different, and why everyone needs a quality foundational supplement. 20:14 – Why So Many Prenatals Fall Short Bioavailability, dosage, consistency, and why “more” doesn’t always mean better. 21:03 – Postpartum Depletion Is Real Vida shares what happened after birth, and why staying on key nutrients matters after pregnancy too. 22:02 – The Forgotten Importance of Postpartum Recovery Dr. Kim reflects on why rest, nourishment, and true postpartum support are so often missing in modern life. 23:31 – Why WeNatal Created a Men’s Prenatal How the brand reframed fertility to include men in a meaningful, science-backed way. 24:23 – Small Changes That Matter Clean air, clean water, reducing toxins, and why micro-changes can make a big impact over time. 25:27 – Cost, Quality & Why This Is Worth the Investment A conversation about value, consistency, and why health is not the place to cut corners. 27:08 – Trimester Zero: The 3-Month Fertility Window Why the three months before trying to conceive are such a crucial opportunity. 29:16 – Why the Body Can’t “Bounce Back” Overnight Dr. Kim shares why long-term imbalance doesn’t get fixed in a few weeks — and why patience matters. 29:46 – Modern Life vs. Ancient Biology How our environment has changed faster than our bodies can adapt, and what that means for fertility and health. 30:33 – A Fertility Success Story After 14 Rounds of IVF/IUI A powerful story illustrating why nutrition and lifestyle should never be an afterthought. 31:24 – Egg Quality vs. Egg Quantity The myth many women are told, and why the 100-day maturation window matters so much. 32:52 – Omega 3s, Magnesium & Everyday Wellness Two foundational supplements Vida believes almost everyone can benefit from. 34:46 – New Product Expansion: Protein Powder + Prenatal Support Why WeNatal launched a protein powder to simplify supplementation and support consistency. 35:46 – Building a Brand With Integrity Dr. Kim reflects on the importance of founders who truly care and why intention matters. 36:46 – Lessons From Building WeNatal Vida shares what she wishes she knew sooner in business, from trusting her gut to learning when to walk away. 38:19 – The Cost of Ignoring Your Intuition A candid story about choosing the wrong website agency and why misalignment is expensive. 40:29 – Packaging, Travel, and Making Wellness Easier How thoughtful design helps people stay consistent with their health habits. 41:18 – Misinformation, Fertility, and Becoming a Trusted Resource Why WeNatal is focused on community, education, and practical support. 42:23 – Growing Slowly, Intentionally & Sustainably Vida shares why WeNatal has chosen a more thoughtful business path instead of chasing fast, flashy growth. 43:41 – Final Takeaways + Where to Find WeNatal Where to shop, free resources, nutrition consults, and how to connect with the brand directly. FREE RESOURCES & LINKS Head over to wenatal.com/THEEXPERTS to start your WeNatal routine today, and receive a free magnesium supplement ($30 value) with your first prenatal subscription.   🌿 WeNatal: https://wenatal.com 🌿 JBK Wellness Labs: https://jbkwellnesslabs.com 🎓 Dr. Kim – Living Meditation & Longevity Potions: https://jenellekim.com Code: DJK15 for 15% off Connect with WeNatal IG: https://www.instagram.com/we_natal/ FB: https://www.facebook.com/WeNatal/ TikTok:https://www.tiktok.com/@wenatal   Connect with Dr. Jenelle Kim IG: @drjenellekim FB: @drjenellekim LinkedIn: Dr. Jenelle Kim TikTok: @drjenellekim

  2. Apr 9

    Nina Westbrook on Mental Wellness, Emotional Burnout & the “Gray Zone” So Many of Us Live In

    What happens when you’re not falling apart… but you’re not exactly okay either? In this episode of The Experts, Dr. Jenelle Kim sits down with licensed marriage and family therapist, entrepreneur, and mental health advocate Nina Westbrook for a deeply grounding conversation on the emotional “gray zone”—the space between crisis and true wellness where so many high-functioning people quietly live. From motherhood, relationships, and packed calendars, to emotional check-ins, self-awareness, and the small moments that shape our mental health, this episode is a reminder that thriving is often built in the most ordinary parts of the day. Nina also shares the heart behind her wellness app, Nebbi, and why mental fitness deserves the same attention as physical fitness. 🔥 In this MUST-WATCH episode, you’ll learn: ✅ What the emotional “gray zone” really is—and why so many people live there ✅ Why being over-scheduled and under-rested can push us into autopilot ✅ The power of small daily moments in shaping emotional wellness ✅ Why the first 15 minutes with your kids can matter more than you think ✅ How to think differently about routines, phones, and modern overwhelm ✅ Why mental fitness and physical fitness must go hand in hand ✅ What it means to truly check in with yourself ✅ How flexibility, self-awareness, and human connection help us stay grounded ⏰ TIMESTAMPS (40:12 total) 00:00 – Welcome & Why Nina Feels So Special Dr. Jenelle Kim opens the conversation by sharing the immediate connection she felt with Nina and why this conversation matters. 00:47 – Meet Nina Westbrook A look at Nina’s background as a therapist, entrepreneur, advocate, podcast host, and co-founder of Nebbi. 03:37 – Looking Back: Did Nina Ever Imagine This Life? Nina reflects on her upbringing in Southern California and the path that shaped her into who she is today. 05:28 – Being the Only Girl in a Family of Brothers How responsibility, caregiving, and being an extension of her mother shaped Nina’s identity early on. 06:43 – The Values That Built Her Family, community, hard work, and learning to care for each other through change. 07:24 – The Only Constant Is Change Nina shares why pivots, unforeseen circumstances, and adaptation have been the most consistent part of her journey. 09:55 – Reprioritizing Is the Real Balance A powerful conversation on how women, mothers, partners, and high-functioning people constantly reassess where their time and energy go. 11:35 – Morning Routines, Prayer, Movement & Checking the Calendar Dr. Kim and Nina get honest about what actually helps reduce overwhelm in real life. 14:58 – Calendar vs. Social Media: Not All Phone Use Is the Same Why checking your calendar first thing is very different from starting your day in the chaos of social media. 16:31 – The Reality of Trying to Get Everything Done Before the Kids Get Home A candid moment on motherhood, work, and the constant balancing act. 17:17 – Why the First 15 Minutes With Your Kids Matter So Much Nina explains why those first moments after school are crucial for connection and emotional safety. 20:08 – It Doesn’t Have to Be Perfect to Be Powerful Why even five to ten minutes of undivided attention can have a significant impact on a child. 21:13 – The Moments That Nourish Us Too Dr. Kim reflects on why daily rituals nourish both children and parents. 22:02 – What Is the Emotional Gray Zone? Nina defines the space between crisis and wellness where many people quietly operate. 22:57 – Over-Scheduled, Under-Rested & Running on Empty How modern life pushes people into autopilot and away from presence. 23:59 – Why Small Moments Matter More Than We Think The power of building small, intentional moments into daily routines. 24:43 – We’re Not in Crisis, But We’re Not Really Thriving Either Many people are functioning—but not replenishing. 25:06 – Living Meditation & The Need for Daily Check-Ins Dr. Kim connects Nina’s framework to her teachings on mindset, movement, and medicine. 26:10 – The Story Behind Nebbi Nina shares why she built a mental wellness app focused on accessible emotional check-ins. 26:49 – How Nebbi Works A look at the app’s 60-second check-ins, CBT-based micro tasks, and how it builds emotional self-efficacy. 27:59 – Mental Fitness Is Just as Important as Physical Fitness Why both are essential for overall well-being. 29:05 – The Problem With “I’m Fine” How rarely people stop to truly assess how they’re doing. 30:22 – Self-Awareness Is Personal Why what works is individual—and discovering what nourishes you matters. 31:25 – Marriage, Parenting & Capacity How Nina and her husband navigate family life based on capacity rather than rigid balance. 32:31 – Why Relationships Need Flexibility A grounded perspective on long-term partnership. 34:04 – Technology, AI & the Art of Being Human Why human connection and emotional skills will matter even more moving forward. 35:42 – Raising Kids With Human Skills in an AI World Why emotional wellness is essential for the next generation. 37:57 – The Only Thing We Can Control Is Our Response Dr. Kim shares insights on awareness and resetting. 38:46 – Closing Reflections A thoughtful ending on authenticity and shared wisdom. 39:39 – Where to Find Nina & Nebbi FREE RESOURCES & LINKS 🌿 Nebbi / The Nebbi Way: https://www.getnebbi.com/ 🌿 JBK Wellness Labs: https://jbkwellnesslabs.com 🎓 Dr. Kim – Living Meditation & Longevity Potions: https://jenellekim.com Code: DJK15 for 15% off Connect with Nina Westbrook IG: @getnebbi IG: @ninawestbrook Podcast: @dotellpodcast Connect with Dr. Jenelle Kim IG: @drjenellekim FB: @drjenellekim LinkedIn: Dr. Jenelle Kim TikTok: @drjenellekim

  3. Jan 8

    Why Women Get Stronger After 40 | Longevity, Strength & Mindset w/ Emma Post

    In this episode of The Experts Podcast, Dr. Jenelle Kim sits down with Emma Post — a former press secretary in Washington who transitioned into wellness entrepreneurship, with a mission to help women 40+ feel stronger, more confident, and more vibrant through simple, sustainable practices. This conversation is a grounded reminder that thriving as we age doesn’t require extremes. Emma shares what it was like operating inside high-pressure, male-dominated political spaces, why women can become stronger and more attractive after 40, and how the “three Ms” — medicine, movement, and mindset — bring everything back to what actually works. What you’ll take away: Why strength training is one of the most longevity-supportive habits for women 40+ How to approach supplements intelligently (and avoid what doesn’t work) The real impact of stress on women’s health — and why mindfulness becomes non-negotiable How to trust your intuition while navigating misinformation, trends, and overwhelm Why prioritizing health can be a unifying mission — regardless of background or beliefs Timestamps: 00:00 – Welcome + meet Emma Post 02:10 – Emma’s origin story: how her wellness path began before politics 05:15 – Why the chronic disease conversation resonated so deeply 09:00 – What it meant to “let go” during major transitions 12:20 – Masculine energy + high-pressure environments: how it impacts women’s health 16:10 – The personal practices that kept Emma grounded (training, mindfulness, self-care) 19:05 – Redefining aging after 40: strength, confidence, and capability 23:40 – Why women are told it’s “downhill” after 40—and why Emma rejects that narrative 27:15 – Strength training: confidence, capability, and becoming stronger than ever 31:30 – “You don’t need extremes”: simple health habits that actually move the needle 35:10 – Supplements: creatine, what to buy, what to avoid, and why some forms mislead 41:00 – Clean label + third-party testing: how to choose safer supplements + products 45:35 – The three Ms: Medicine, Movement, Mindset (and why it’s always the foundation) 48:40 – Mindset tools: Vedic meditation, Kabbalah, and shifting “good/bad” thinking 52:20 – Human Design + learning how your energy works (and why effort ≠ results) 55:10 – Closing reflections + where to find Emma Connect with Dr. Jenelle Kim: Instagram / TikTok / YouTube → @drjenellekim Connect with Emma Post: Instagram: emmaypost  https://emmapost.substack.com/ #TheExpertsPodcast #DrJenelleKim #WomensLongevity #WomenOver40 #HealthyAging #StrengthTrainingForWomen #HolisticWellness #FoodAsMedicine #MindsetMatters #NonToxicLiving #CleanSupplements #CreatineForWomen #HormoneHealth #WellnessPodcast #LongevityLifestyle

  4. 12/18/2025

    Mike “C-Rock” Ciorrocco on Rocket Fuel, Podcast Leverage & Building an AI-Proof Network

    What turns chaos into momentum? In Episode 26 of The Experts, Dr. Jenelle Kim sits down with Mike “C-Rock” Ciorrocco—entrepreneur, bestselling author of Rocket Fuel, and founder of That One Agency—to unpack how intention becomes attention, why podcasting is the ultimate attraction engine, and how to turn your story into a scalable opportunity. From broken beginnings to 2,000+ podcast appearances, from mortgages to media, and from “stuck” to quantum expansion, this conversation is a blueprint for creating impact, community, and longevity—without losing your soul or your standards. 🔥 In this MUST-WATCH episode, you’ll learn: ✅ Rocket Fuel method: convert setbacks into momentum (tank vs. trunk thinking) ✅ Intention → Attention: the red-car effect for brand, bookings, and breakthroughs ✅ Podcast leverage 101: get booked, deliver value, and amplify content that compounds ✅ Packaging that lands: one-sheet/press kit musts and how to pitch with trust signals ✅ Network as an asset: 15-minute “speed networking,” curation, and warm-intro systems ✅ AI-proof your career: human connection, live experiences, and community as moat ✅ Faith, family, physiology: daily practices C-Rock uses to stay clear, strong, and grounded ⏰ TIMESTAMPS (36:54 total) 00:00 – Welcome & Why This Conversation Matters Late-day honesty, real energy, and a practical path from story → impact. 01:12 – Meet Mike “C-Rock” Entrepreneur, author of Rocket Fuel, host and agency founder; 2,000+ podcast appearances. 02:28 – Origin Story: From Broken to Built Divorce, addiction around him, and the early vow to break cycles—not people. 04:10 – Tank vs. Trunk The core metaphor behind Rocket Fuel: store adversity in your tank to convert into lift. 05:35 – Sales Reps to Real Estate to Lending Nine years in kitchen-table sales → top agent → regional mortgage leader… and the “trapped” feeling. 07:20 – Wake-Up at 40: Commitment Before How Mentorship (commit first, details later), deciding to be known globally, not locally. 09:02 – Intention Directs Attention The “red car” effect: set the aim (podcasts), then see opportunities everywhere. 10:25 – 2,000+ Pods: The Attraction Engine Why repetition isn’t boring—most people haven’t heard your story (yet). 12:03 – Getting Booked (for Real) Positioning, press kits, trust logos, and the value of warm relationships over cold blasts. 13:35 – That One Agency: Guarantees & Curation 12/25/50-show packages, personal host relationships, and editorial fit that sticks. 15:18 – Amplify or It Didn’t Happen Post-pod workflows: microclips, quotes, email list, LinkedIn carousels, and owned channels. 17:05 – The 15-Mini Speed-networking calls during lockdown → a repeatable funnel for quality connections. 18:42 – That One Network & Quantum Expansion Directory + WhatsApp community → experiential meetups; why in-person wins. 20:25 – Events with Aesthetic & Substance BrainTap demos, nitric-oxide science, panels, and designing rooms that expand minds. 22:00 – AI Is Here. Be Human-Moated. Use tools—but build what AI can’t replace: trust, taste, and shared experience. 23:18 – Faith, Family, Physiology Prayer, Bible study, bloodwork, training, peptides—habits that fortify purpose. 25:10 – Boredom Is Dangerous Emotional scale, choosing constructive challenge, and forging resilience on purpose. 26:40 – Manifestation, Daoist Edition Intention → Chi (energy) → Action; alignment over wishful thinking. 28:05 – For Founders & Creators Never assume “people already know.” Wake up unknown—and earn attention daily. 29:22 – Packaging That Lands Message clarity, outcomes, credibility, and a one-sheet that answers “Why you? Why now?” 31:00 – From Stages to Green Rooms How consistent signal creates proximity—and proximity creates new chapters. 32:05 – For First-Timers: Where to Start Niche fit, shot list, sound, story beats, CTA, and a simple 30-day content calendar. 34:10 – Parting Wisdom Commit. Keep moving. Remove clutter. Tell the story again—better and wider. 35:50 – Where to Find Mike & Closing That One Quantum (Jan, South Florida), IG @mikeycroc, and final gratitude.   FREE RESOURCES & LINKS 🌿 JBK Wellness Labs: https://jbkwellnesslabs.com 🎓 Dr. Jenelle Kim – Living Meditation & Longevity Potions: https://jenellekim.com (Code DJK15 for 15% off) Connect with Dr. Jenelle Kim IG: @drjenellekim · FB: @drjenellekim · LinkedIn: Dr. Jenelle Kim · TikTok: @drjenellekim Connect with Mike “C-Rock” IG: @mikeycroc · That One Agency / That One Quantum (South Florida event: last weekend of January) Podcast: What Are You Made Of Podcast  Website: https://that1agency.com/ Best-selling author of Rocket Fuel

  5. 12/04/2025

    Ep 25 Biohack Yourself: Real Healing Starts Here

    What if “know yourself” is the ultimate health protocol? In Episode 25 of The Experts, Dr. Jenelle Kim speaks with Anthony & Tereza Lolli, founders of Biohack Yourself Media, on how root-cause thinking, Eastern medicine principles, and smart testing transformed their family’s health—mold toxicity, MTHFR, postpartum autoimmunity, obesity recovery after a failed gastric sleeve, and the mouth-body links of biological dentistry. Plus, a preview of SHIELD: She Healed (women’s health).   What you’ll learn Root-cause frameworks to cut through misdiagnosis MTHFR + mold: signs, testing, and the hidden HVAC source Postpartum autoimmunity through a yin/yang lens (“building blood”) Why surgery alone can’t fix obesity—mindset, metrics, and habits Biological dentistry 101: cavitations, ozone/laser, ceramic (SDS) implants How the Lollis translate complex science for real families From viral docs to a wellness media platform democratizing biohacking Timestamps (59:40) 00:00 Intro — Biohack Yourself Media & family health turnaround 02:10 Tereza’s origin (Armenia), curiosity, and multi-sport brain training 07:30 Serendipity & shared mission; when health became non-negotiable 10:50 Family health rock bottom: postpartum autoimmunity, sleep apnea 15:20 7 misdiagnoses → functional medicine; lip/tongue tie, MTHFR 21:40 Finding the mold: not bathrooms—HVAC; detox & Eastern support 27:55 Obesity & mindset; why gastric sleeve didn’t solve the root cause 32:30 From Fat Lolli to Six Pack Lolli—radical transparency & loose-skin surgery 36:00 114 interviews: translating mitochondria/telomeres into plain English 40:25 From films to media platform: “wellness newsroom” + print mag 43:10 Biological dentistry deep dive: cavitations, ozone/laser, SDS implants 47:20 East x West: constitutions, Living Meditation, “know yourself” 50:10 Playbooks: be your own health detective, build a cross-discipline team 53:00 Family biohacks: breastfeeding demand/supply, skin-to-skin, gamified vitals 55:20 What’s next: SHIELD: She Healed, biological dentistry doc, “Oscars of Longevity” 58:30 Where to follow the Lollis & closing Resources JBK Wellness Labs – https://jbkwellnesslabs.com Dr. Kim’s Living Meditation & Longevity Potions – https://jenellekim.com Biohack Yourself Media (films, print, reporting) – https://www.biohackyourself.com/ Connect Dr. Jenelle Kim: IG @drjenellekim | FB @drjenellekim | LinkedIn: Dr. Jenelle Kim | TikTok @drjenellekim Anthony & Tereza Lolli: IG @biohackyourselfmedia TY: @biohackyourselfmedia   Biohack Yourself Media; Documentaries: From Fat Lolli to Six Pack Lolli, SHIELD: She Healed (preview), Biological Dentistry (in production) Calls to Action 👍 Like if this helped your health journey 🔔 Subscribe for weekly episodes on mindset, medicine & performance

  6. 11/13/2025

    Ep 24 Jason Powell on Elite Performance, Consistency & “Keep Moving” — LA Clippers Director of Medical Services

    What separates good from great? In Episode 24 of The Experts, Dr. Jenelle Kim sits down with Jason Powell—Director of Medical Services & Head Athletic Trainer for the LA Clippers (27 seasons) and Team USA Men’s Basketball athletic trainer at the Paris 2024 Olympics—to unpack elite performance, recovery, and the mindset behind longevity. From consistency vs. commitment, to balance, trust, communication & humbleness, to raising young athletes and filtering out modern “clutter,” this conversation is a masterclass in staying grounded while performing at the highest level. Plus: Basketball Without Borders–Africa, the “Keep Moving” philosophy, and what it really takes to support icons like LeBron, Steph & KD. 🔥 In this MUST-LISTEN episode, you’ll learn: ✅ Consistency vs. commitment: the two-sided engine of long-term success ✅ Jason’s 4 pillars: Balance, Trust, Communication, Humbleness ✅ How pros manage distractions & mental load (social, schedule, pressure) ✅ Recovery & movement: why “keep moving” beats perfection, every time ✅ Youth sports truths: growth spurts, reclassing, and teaching resilience ✅ Inside Paris 2024: culture, routines & why gold still gives goosebumps ✅ Building elite sports-medicine teams and a calm, ego-free culture ✅ East-meets-West: breath/chi, intention, and living meditation in real life TIMESTAMPS (57:04 total) 00:00 – Welcome & Why This One’s Special (Late-Day Recording) Setting the tone: authenticity, intention, and why this conversation matters. 01:35 – Meet Jason Powell 27 seasons with the LA Clippers; Team USA Paris 2024; Oakland scholarship & service. 03:10 – Basketball Without Borders (Rwanda) Global outreach, culture, and mentoring through the game. 05:40 – Athletes = Body + Mind Why elite performance starts with mental commitment and daily consistency. 08:05 – The Two Rules “Be committed to being consistent—and consistent about being committed.” 10:00 – Leadership Under Pressure Staying steady: never too high, never too low; removing “clutter” to execute. 12:45 – The 4 Pillars of Longevity Balance • Trust • Communication • Humbleness—how they win seasons (and life). 16:00 – Staff Culture at the Clippers No ego, shared leadership, and athletes who feel fully supported. 18:40 – Teaching by Example Parenting athletes (Rice University hoops, track & tennis), intent and presence. 22:00 – Generational Shifts & Social Media How pros and kids process pressure now—and coaching calm into chaos. 25:05 – Youth Hoops Reality Check Growth spurts, playing “up,” reclassing, and the real metric: don’t break mentally or physically. 29:10 – Lessons from Legends (NFL to NBA) Jerry Rice & Terrell Owens on work; Blake Griffin & Chris Paul on structure, hunger & leadership. 33:00 – Consistency Over Hype Routines of greats (pre-game work, film, recovery) and why details win. 36:20 – Recovery > Perfection Movement medicine: walking, running, lifting, isometrics—just keep moving. 39:15 – East x West Bridge Breath, chi, and living meditation as practical performance tools. 41:20 – Paris 2024: Inside Team USA LeBron, Steph, KD; Spo, Kerr, Ty Lue—process, professionalism, and the meaning of GOLD. 46:10 – Bucket Lists & Being Chosen Humility in high stakes; the fraternity of USA Basketball. 49:05 – Service-First Sports Medicine 3 a.m. calls, finding answers, and making an athlete’s short window count. 52:00 – “Keep Moving” Philosophy Why motion is mental health; simple, daily, doable habits that stack wins. 54:10 – Parting Wisdom Intent over image; organize the day, remove distraction, show up—repeat. 56:10 – Closing & Where to Find Us Gratitude, courses/products, and community invitation. FREE RESOURCES & LINKS 🌿 JBK Wellness Labs: https://jbkwellnesslabs.com 🎓 Dr. Kim – Living Meditation & Longevity Potions: https://jenellekim.com (Code DJK15 for 15% off) Connect with Dr. Jenelle Kim IG: @drjenellekim · FB: @drjenellekim · LinkedIn: Dr. Jenelle Kim · TikTok: @drjenellekim Connect with Jasen Powell  @lalclippers

  7. 10/02/2025

    Ep 23: Frank Elaridi – From ABC News to Energy Healing + Reframing Negative Thoughts

    Four-time Emmy winner Frank Elaridi (Good Morning America/ABC News) joins Dr. Jenelle Kim to share how he pivoted from journalism to energy healing and how we can rewire the way we process negative thoughts. Frank walks through his three-step reframing method, explains muscle testing and magnet therapy, and explores how grief, lineage, and “broadcasted” beliefs affect the body. Midway through, he guides Dr. Kim through a live energy clearing session listeners can follow along with.

  8. 09/18/2025

    Dr. Joel “Gator” – Vaccines, Integrative Pediatrics & Raising Healthier Kids

    Dr. Jenelle Kim sits down with Dr. Joel “Gator,” a board-certified pediatrician known for his balanced, evidence-minded approach to parenting and integrative medicine. This episode takes on one of the most polarized topics today—vaccines—through the lens of data, risk-benefit thinking, and informed consent. They explore rising chronic conditions in children, what a “slow/alternate” schedule actually looks like, how policy shapes vaccine safety incentives, and the role of food, toxins, and lifestyle in kids’ long-term health. You’ll Learn How to approach vaccines through risk-benefit thinking rather than ideology What a “slow/alternate” schedule involves (timing, spacing, one-at-a-time) The difference between preventing severe disease vs. blocking transmission How liability and the 1986 Vaccine Injury Act shape safety incentives Why chronic pediatric conditions are climbing—and what parents can control How integrative pediatrics uses nutrition and environment alongside Western care Mindset shifts: curiosity, humility, and staying out of “certainty traps” Chapters 00:00 – Why this conversation matters for parents 01:18 – Meet Dr. Joel “Gator” 04:40 – Keeping the topic non-political 08:05 – Why vaccine conversations feel censored 12:20 – Informed choice vs. mandates 15:10 – Breaking down a slow/alternate schedule 19:25 – Intuition, sensitive kids & missing research 22:40 – Genetics, safety, and data we need 26:15 – 1986 Vaccine Injury Act explained 29:20 – School requirements & choice 33:10 – Chronic conditions: obesity, allergies, autism 38:05 – Better diagnosis vs. true rise 41:10 – Food quality, toxins & systemic change 45:05 – Integrative pediatrics in practice 47:10 – Debate, humility, and mindset 49:00 – Book + advocacy resources 50:35 – Closing thoughts for parents Links & Resources 🌿 JBK Wellness Labs 📘 Between a Shot and a Hard Place 🎓 Dr. Kim’s The 8 Keys of Living Meditation & Qigong Courses  📲 Dr. Joel Gator: @drjoelgator | theshotbook.com

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4.8
out of 5
9 Ratings

About

Cut Through the Noise: Trusted Wisdom and Actionable Insights from the World’s Leading Experts in Beauty, Wellness, Business, and Beyond. The Experts is a podcast hosted by Dr. Jenelle Kim, DACM, L.Ac., a 9th-generation Doctor of Traditional Oriental Medicine, herbalist, and internationally recognized wellness expert. Featured in Forbes, Allure, TIME, and Good Morning America, Dr. Kim shares her deep-rooted knowledge of Eastern medicine and holistic wellness with audiences worldwide. As the founder and master formulator of JBK Wellness Labs, Dr. Kim has spent over 20 years developing innovative clean beauty and nutraceutical products for global and indie brands, found in high-end retailers like Nordstrom, Sephora, and Credo. Her book, The Korean Art of Living Well, is available globally in over twelve languages. On The Experts, Dr. Kim engages in insightful conversations with some of the biggest names in beauty and wellness, including leaders from Dr. Dennis Gross Skincare, L’Oréal, Sahil Bloom, Sharone Hakman and more. The podcast delivers insider insights, emerging trends, and actionable strategies for wellness enthusiasts, entrepreneurs, and industry leaders.

Information

  • Creator
    Dr Jenelle Kim
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Experts w/ Dr Jenelle Kim