Livewell Podcast

Livewell Podcast
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  • Health & Fitness
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Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness. Explore beauty biohacks, confidence building tips, and ways to nourish your body and mind for a radiant, vibrant life. This podcast is your space to discover how to feel empowered, balanced, and beautiful from the inside and out. Your journey to living well starts here. Livewell Podcast Instagram @livewell.podcast Sharlene's Instagram @livewellnz

  1. 2d ago

    What Would I do If... I Felt Off or Not Like Myself

    In this episode of the Livewell Podcast, Sharlene shares what she would do if she felt off, disconnected, or not quite like herself. Rather than pushing through, this episode explores the importance of slowing down, checking in with your body, and creating space to reset. Sometimes there is a simple reason behind how we feel, and listening can be more powerful than forcing. A reminder that you do not need to fix everything immediately. Sometimes the best thing you can do is pause and pay attention to what your body is asking for. Instagram @livewellnz

    2 min

  2. Jun 8

    What Would I Do If... I Felt Bloated or Heavy in My Body

    In this episode of the Livewell Podcast, Sharlene shares what she would do if she felt bloated, sluggish, or heavy in her body. Rather than turning to complicated solutions, she discusses the importance of returning to the basics: hydration, gentle movement, and simple nourishing foods. Instagram @livewellnz

    2 min

  3. Jun 1

    What Would I do If... I Felt Stuck

    A simple shift for when you feel like you’re not moving forward. Feeling stuck often comes from staying in your head too long. • Let go of needing a perfect plan• Take one small, simple action• Focus on movement rather than overthinking Clarity tends to come after you move, not before.

    2 min

  4. May 25

    What Would I Do If... I Felt Overwhelmed

    A simple way to steady yourself when everything feels like too much. Overwhelm is often your system needing a reset. • Pause and slow things down• Focus on your breathing, especially longer exhales• Step back, then return to one thing at a time When your body settles, your mind follows, and things feel clearer again.

    2 min

  5. May 18

    What Would I Do If... I Wanted to Feel More Confident Quickly

    A simple shift when you want to feel more confident without overthinking it. Confidence comes through action, not waiting for the feeling. • Do one small thing you’ve been avoiding• Follow through on something you said you would do• Adjust how you carry yourself. Posture, eye contact, slow your pace slightly Small actions that change how you see yourself, and how you show up. Instagram @livewellnz

    1 min

  6. May 11

    What would I do if... I Felt Disconnected from Myself

    A gentle reset for when you feel out of touch with yourself. Often this comes from being in your head for too long or taking in too much noise. • Come back into your body. A quiet walk, stretching, or sitting still• Reduce input. Take a break from scrolling and constant noise• Create space so your own thoughts can come through again A simple return to yourself by clearing what’s been in the way. Follow on Instagram @livewellnz

    2 min

  7. May 4

    What I would do if... I was feeling flat and low in energy

    A simple reset for when energy feels low. This episode brings the focus back to the body rather than trying to force motivation. Often it comes down to a few basics that get overlooked. • Get outside, even briefly. Light and a short walk can shift your energy • Hydrate properly, including minerals • Keep food simple and easy to digest Small shifts that help bring you back to a more steady, supported state.

    2 min

  8. Apr 27

    REPOST: Eating Organic

    In this episode of the Livewell Podcast, Sharlene breaksdown the essentials of eating organic. She shares why choosing organic produce and pantry staples matters, especially for certain high-residue foods like oats, chickpeas, soy, and potatoes. Learn the truth behind the Dirty Dozen and Clean Fifteen lists, and how you can reduce your exposure to pesticides even if you can’t always buy organic. What You’ll Learn in This Episode: What the Dirty Dozen and Clean Fiften lists are, and how to use them Why oats, chickpeas, soy milk, potatoes, and oat milk should be organic The truth about glyphosate and other common pesticide concerns How to wash your fruits and vegetables effectively at home Why focusing on whole, minimally processed foods supports your health and vitality Mentioned in the Episode: Environmental Working Group (EWG) Baking soda + water method for washing produce Apple cider vinegar rinse alternative   Connect on Instagram @livewellnz

    10 min
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About

Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness. Explore beauty biohacks, confidence building tips, and ways to nourish your body and mind for a radiant, vibrant life. This podcast is your space to discover how to feel empowered, balanced, and beautiful from the inside and out. Your journey to living well starts here. Livewell Podcast Instagram @livewell.podcast Sharlene's Instagram @livewellnz

Information

  • Creator
    Livewell Podcast
  • Years Active
    2025 - 2026
  • Episodes
    77
  • Rating
    Clean
  • Copyright
    © Livewell Podcast
  • Show Website
    Livewell Podcast

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