Wellness Minute with Dr. Brent Johnson

Castle Hills Chiropractic
  • 5.0 (1)
  • Alternative Health
  • Updated Biweekly

Welcome to Wellness Minute! Join Dr. Brent Johnson for quick and practical tips to boost your health and well-being.

  1. 2d ago

    The Connection Between Stress and Physical Pain

    In this episode, Dr. Brent Johnson from Castle Hills Chiropractic explores the powerful connection between stress and physical pain. He shares insights from his practice about how emotional and mental stress often manifests as neck pain, shoulder tension, and headaches. Learn why your body holds onto stress and discover practical approaches to addressing both the physical symptoms and underlying stressors affecting your health.

    3 min

  2. May 19

    Vertigo: Why You Feel Dizzy and What You Can Do

    Ever felt like the room is spinning even when you're standing still? In this episode, Dr. Brent Johnson from Castle Hills Chiropractic breaks down what vertigo really is and why it happens. Learn why vertigo is a symptom, not a disease, and discover what might be causing that unsettling dizzy sensation. Dr. Johnson shares practical insights about finding relief and getting back to feeling balanced again. Whether you've experienced vertigo yourself or want to understand this common condition better, this episode offers valuable information to help you take control of your health.

    3 min

  3. May 19

    What Chiropractors Actually Do: Debunking Common Myths

    Think chiropractors just crack backs all day? Think again. In this episode, Dr. Brent Johnson from Castle Hills Chiropractic breaks down the most common myths and misconceptions about chiropractic care that he hears from new patients. Discover what chiropractic treatment actually involves beyond the memorable popping sounds, and learn the real science behind spinal adjustments and overall wellness. Whether you're curious about chiropractic care or have been hesitant to visit a chiropractor because of what you've heard, this episode will give you the facts you need to make informed decisions about your health.

    3 min
  4. Decompression Therapy: Relief for Your Spine

    Mar 5

    Decompression Therapy: Relief for Your Spine

    Let’s talk spinal decompression—how it works, who it's for, and why it's one of the most effective non-surgical treatments for back and neck pain. Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213,castlehillschiropractic.com

    2 min
  5. Chiropractic Has Come a Long Way. Here’s What You Should Know

    Feb 6

    Chiropractic Has Come a Long Way. Here’s What You Should Know

    Still a little nervous about seeing a chiropractor? You’re not alone. Let’s talk about how modern chiropractic care has evolved, why it’s safer than ever, and what you can actually expect at your first visit. Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213,castlehillschiropractic.com

    2 min
  6. Top Reasons People Try Chiropractic… And Why They Stick With It

    Jan 23

    Top Reasons People Try Chiropractic… And Why They Stick With It

    Wondering why so many people give chiropractic a shot and end up becoming regulars? We break down the top reasons people walk through the door, and what keeps them coming back. Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213,castlehillschiropractic.com

    2 min
  7. New Year, Moving Better

    Jan 6

    New Year, Moving Better

    Let’s talk honestly about New Year’s resolutions, why they often don’t stick, and how a few small shifts, like adding chiropractic care, can actually support the life you already want to live. Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213,castlehillschiropractic.com

    2 min
  8. The Surprising Link Between Chiropractic Care and Digestive Health

    12/24/2025

    The Surprising Link Between Chiropractic Care and Digestive Health

    Did you know spinal health can impact your digestion? In this episode, we dive into how chiropractic adjustments may support your gut health and help with issues like bloating, constipation, and more. Castle Hills Chiropractic 8055 West Ave, Suite 102, Castle Hills, TX 78213(210) 254-9784castlehillschiropractic.com

    2 min
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Welcome to Wellness Minute! Join Dr. Brent Johnson for quick and practical tips to boost your health and well-being.

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