The RAISE Podcast

Coral and Natalie Golding
  • 4.7 (10)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.

  1. 3D AGO

    The 100 Day RAISE Reset: A Guided New Year Workshop

    This episode of The RAISE Podcast is a guided pause at the start of the year. A chance to slow down, reset and intentionally design the next 100 days of your life. Get your free downloadable PDF with all of the questions and prompts here - https://www.weare-raise.com/the-100-day-reset-a-guided-new-year-workshop Rather than setting rushed resolutions or chasing unrealistic goals, Coral & Natalie invite you into a calm, workshop-style experience that focuses on identity, consistency and self-trust. This is about creating change that lasts, through small, repeatable habits and clear boundaries that support the life you actually want to live. In this episode, you’ll be guided to: - Reflect on the season you’re closing and release what no longer serves you - Define your North Star identity for the next 100 days - Create a simple foundation using the RAISE pillars (Body, Mind, Heart and Fuel) - Choose a handful of non-negotiable habits that feel supportive, not overwhelming - Build momentum with optional wins — without pressure - Prepare for the inevitable wobble and plan a compassionate return - Visualise how you want to feel at the end of the 100 days - Make a clear commitment to yourself and your year ahead This episode is designed to leave you feeling steady, focused and capable, with a plan you can return to whenever you need to recalibrate. If you’re craving a slower, more intentional way to begin the year...this is your invitation. *This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise  * This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    41 min

  2. 12/16/2025

    Our 2025 Wellness Round-Up: Habits and Products We've Loved

    This week, Coral & Natalie sit down to share the habits, practices, gadgets, swaps and mindset shifts that genuinely changed their health and home life in 2025. From simple kitchen upgrades to biohacking tools, digital boundaries, skincare favourites, nourishing routines and the rituals and practices that keep them grounded, this episode is full of real-life recommendations, honest reflections and practical takeaways you can start using today.  Ready to RAISE your life? Get the RAISE 100 Day Journal here - www.weare-raise.com  Use the code RAISE10 for 10% off  *This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise * This episode is sponsored by Nuchido Time + - if you want to support your cellular health, head to Nuchido.com and use the code RAISE20 for 20% off your first purchase Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    43 min

  3. 12/09/2025

    You Don’t Get What You Want, You Get Who You Are - The Truth About Manifestation with Matt Cooke

    In this episode, we sit down with transformational coach and author Matt Cooke to explore the real mechanics of manifestation, not as wishful thinking, but as a science of identity, intention and embodiment. Matt explains why most people don’t manifest what they want. It's not because their dreams are too big, but because their identity can’t yet hold them. We dive into the observer effect, the role of belief in altering probability and why gratitude before achievement is the quantum key to collapsing timelines. He breaks down the hidden misunderstanding behind “wanting,” how chasing outcomes keeps us stuck, and why surrender, not struggle, is where the universe meets us. From the neuroscience of identity to practical habits that align intention with action, this episode offers a grounded, evidence-based look at how real change happens. This conversation is a powerful blueprint for anyone who feels stuck between knowing what they want and actually living it. Expect practical tools, mindset shifts and a new understanding of how the universe responds not to what you want, but to who you are. *This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com  * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise  * This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 13m

  4. 12/02/2025

    A Manifesto on the Future of Food & The Hidden Truth About What We Eat with Camilla Fayed and Aurora Sola

    This week we sit down with Camilla Fayed and Aurora Solá - authors of Manifesto on the Future of Food and the visionary team behind Farmacy to explore why the health crisis, food crisis and soil crisis, are not separate problems, but one interconnected story. Camilla and Aurora reveal the uncomfortable truth behind our modern food system: how industrial agriculture, pesticides, synthetic fertilisers, and corporate seed monopolies have stripped nourishment from our plates and vitality from our soil. They share how biodynamic farming, local growers, soil-centred agriculture, and a return to community-based food systems could reverse disease trends, restore our health, and transform the planet in a single generation. Their message is clear: the most radical act you can take right now is knowing your farmer, cooking at home and bringing food back to its source. From corporate control of seeds, to why supermarkets distort our senses, to the hidden costs of food that show up in our healthcare system, this conversation will change the way you shop, eat, parent, and think about nourishment. *This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com  * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise  * This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hr

  5. 11/25/2025

    Solo Episode: Our Favourite Lessons & Inspiration from Recent Guest Episodes

    In this week's episode, we sit down to reflect on the most powerful and transformative moments from recent episodes of The RAISE Podcast, the lessons that shifted our mindset, changed our daily habits and stayed with us long after the recordings ended! From Robin Sharma’s reminder to “leave people better than you found them” and to “create your life in miniature,” to Mimi Bouchard’s deeply practical teachings on identity, embodiment and the Bounce Back Method, this episode distills the wisdom that really moved us. They revisit Zach Bush’s eye-opening explanation of glyphosate and chronic illness, Roxie Nafousi's wisdom on Confidence and a lack of self-worth, Jayne Donegan’s message of informed choice without judgement, Danny Morel’s powerful breakdown of trauma, healing and personal responsibility and Jenna Macciochi’s and Zoe Scanlan’s guidance on immune health, fevers and trusting the body’s natural intelligence. They also unpack the insights from Adam Parker on minerals and detox pathways, Jamie Clements on nervous system regulation and the superwoman syndrome, and Louis & Harrison from Long Lane on human connection, alcohol-free living and the future of wellness spaces. This is an honest debrief filled with realisations, humour, vulnerability and the raw conversations that have shaped our lives, and will hopefully inspire yours too! *This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com  * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise  * This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    47 min

  6. 11/18/2025

    Chinese Medicine & The Four Pillars of Health with Dr Mazin Al-Khafaji

    This week we sit down with Dr Mazin Al-Khafaji, one of the world’s leading authorities in Chinese medicine, to explore the ancient principles behind this holistic system, and why it may hold the key to understanding modern illness. Dr Mazin explains how Chinese medicine views the body as an ecosystem - a network of interdependent systems that must stay in balance for health to thrive. He unpacks what a diagnosis looks like, why practitioners examine the tongue and pulse and how conditions like eczema, autoimmune disorders and hormonal imbalances are treated through a process of draining, harmonising and tonifying the body rather than simply suppressing symptoms. We also discuss the four pillars of health; nourishment, movement, rest and emotional stability - and why maintaining all four is essential for wellbeing. He shares practical insights on food as medicine, the importance of eating diverse colours and flavours to nourish the microbiome, how emotions directly affect the body and what modern medicine can learn from Eastern philosophy. Dr Mazin’s wisdom offers a bridge between ancient healing and modern science, reminding us that prevention, balance and understanding our body’s signals are the true foundations of health. *This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com  * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise  * This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1h 6m

  7. 11/11/2025

    Motherhood, Capitalism & the System That’s Failing Parents with Anna Whitehouse

    This week we sit down with Anna Whitehouse - journalist, broadcaster, author and founder of the Flex Appeal movement, to talk about what it really means to raise families in a system that wasn’t built for parents. Anna opens up about her decade-long fight for flexible working rights, why motherhood and capitalism clash and how the 9-to-5 structure born from the industrial revolution continues to fail women and families. We discuss everything from the childcare crisis and gender pay gap to the myth of “having it all”, mum guilt and the need for men to be part of the conversation around equality and parenting.  Anna’s honesty cuts through the noise as she calls for systemic reform, emotional intelligence in workplaces and a redefinition of success for the modern family. This episode is a reminder that the problem isn’t that we’re failing. It’s that we’re being failed by a system that needs to change. *This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com  * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise  * This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min

  8. 11/04/2025

    Optimising Female Health with Kayla Barnes Lentz: Longevity, Hormones + Daily Biohacks

    In our first ever live episode, we sit down with biohacker and longevity expert Kayla Barnes Lentz to explore the future of female health and optimisation. Kayla shares her full daily routine, from red light therapy and sauna to peptides, hyperbaric oxygen therapy and hormone tracking to why women must approach biohacking differently to men. We unpack the truth about cycle syncing, sleep, stress, fertility, toxins, supplements and longevity testing, along with Kayla’s top three habits every woman should master: reduce toxic load, manage stress and protect your sleep. Whether you’re new to longevity or deep into your health journey, this episode will help you understand your body on a deeper level and help you take actionable steps to upgrade your biology, one habit at a time. 🎧 Listen for real, science-backed tools to raise your health, hormones and energy. *This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com  * This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise  * This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise Thank you for listening! Follow or connect with We Are Raise here: https://www.instagram.com/weareraise   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    57 min
See All (42)

Ratings & Reviews

4.7
out of 5
10 Ratings

About

Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.

Information

  • Creator
    Coral and Natalie Golding
  • Years Active
    2K
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2025 The Raise Podcast
  • Show Website
    The RAISE Podcast

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