Heal 2 Feel with Liat Gerszt & Mercedes Javid

Liat Gerszt and Mercedes "MJ" Javid
  • 4.4 (149)
  • Spirituality
  • Weekly

Welcome to Season 2 of Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I'm Liat and I've always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I'm MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true "MJ" form!
I'm open to trying all of this, but if it doesn't come with a side of champagne, I have questions! We're bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs! 
And let's be real… we may spill a little behind-the-scenes celebrity gossip that you won't want to miss. 
Get ready for expert insights, raw conversations, and plenty of laughs along the way.We're diving into it all—one deep breath, a little laughter, and a lot of fun along the way. Heal 2 Feel—coming soon. Subscribe now and let's start this journey together! Let's do it. But fair warning—I'm bringing snacks and a little tea to spill.

  1. Oct 29

    Encore: Ryan Bailey Gets Real About Grief, People-Pleasing & Finding His Purpose

    You may know Ryan Bailey for his hilarious takes on pop culture, Bravo, and everything happening in the reality TV universe — but this conversation reveals a completely different side of him. In this encore episode of Heal 2 Feel, Liat Gerszt and Mercedes “MJ” Javid sit down with the host of So Bad It’s Good with Ryan Bailey for an honest conversation about the experiences that shaped who he is today. Ryan opens up about growing up as the kid who wanted everyone to get along, moving during his teenage years, being bullied, finding his place in theater, and eventually making his way to Los Angeles to pursue acting. He also shares how divorce, rejection, insecurity, and years of people-pleasing ultimately forced him to learn one of his biggest lessons: sometimes trying to protect everyone else's feelings means abandoning your own. Ryan takes us inside the unexpected beginnings of So Bad It’s Good — from recording his first voice memo and creating marathon six-hour podcast episodes during COVID to eventually turning his passion for pop culture into a full-time career. The conversation becomes especially emotional as Ryan reflects on losing his mother, being by her side during her final days, and navigating the grief that followed. He shares why having his parents appear on his podcast became one of the greatest gifts of his life — and why becoming a father himself has brought a completely new perspective. Plus, Ryan talks about meeting his fiancée Rebecca, preparing to welcome their daughter, his friendship with Jeff Lewis and the Chumps, and learning that the richest parts of life often come from the relationships we allow ourselves to build. Ryan’s childhood and the move that changed everything Being bullied and finding belonging through theater Why he became a lifelong people-pleaser Learning to say no and have difficult conversations His acting career and move to Los Angeles Divorce, heartbreak, and starting over Meeting Rebecca and preparing to become a father How So Bad It’s Good started almost by accident Turning a passion project into a full-time career How COVID unexpectedly changed the trajectory of his life His friendship with Jeff Lewis and the Chumps Losing his mother and processing grief The special podcast recordings he now has with his parents Looking for signs from loved ones who have passed Why relationships and connection mean more to Ryan now than ever before Ryan BaileyPodcast: So Bad It’s Good with Ryan BaileyInstagram: @sobaditsgoodwithryanbaileyYouTube: So Bad It’s Good with Ryan BaileyListen wherever you get your podcasts. Heal 2 FeelInstagram: @H2FPodYouTube: Heal 2 FeelListen on Apple Podcasts and Spotify. If this episode speaks to you, please follow, rate, and review Heal 2 Feel and share the episode with someone who may need to hear it.

  2. Oct 29 ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing The Gold Standard for Hosting Any Event with Brilliant Style Guru Colin Cowie from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! The Gold Standard by Colin Cowie https://amzn.to/4hSLdEd Event planner extraordinaire Colin Cowie is here to discuss his book "The Gold Standard: Giving Customers What They Didn’t Know They Wanted." Oprah and Colin have a fun going down memory lane to discuss the countless parties they’ve thrown together including one of their all-time favorites, Oprah Winfrey’s Legends Ball. They look back on the year-long planning of the historic event that honored the lives of the Black women who paved the way for Oprah’s life and millions of others. They also reminisce about what it was like throwing parties for Oprah’s friends like Sidney Poitier, Quincy Jones and Gayle King. Gayle joins the conversation to talk about her 50th and 70th birthday parties planned by Colin Cowie. Oprah and Colin Cowie both believe when having any type of celebration “love is in the details” which is why his book The Gold Standard is perfect for anyone looking for advice or tips on hosting a party your guests will never forget. 00:00:00 - Welcome Colin Cowie, author of “The Gold Standard” 00:03:15 - Love is in the details 00:04:50 - How do you want people to feel 00:07:30 - The most extravagant thing Oprah has ever done 00:12:20 - Oprah’s never thrown a party for herself 00:13:28 - Gayle King joins 00:14:30 - Post party depression 00:17:20 - Planning the Legend’s who paved the way party 00:19:50 - Gayle’s surprise 70th 00:24:40 - Advice for hosting your own event 00:29:45 - What Oprah’s learned from Colin 00:31:00 - What a well-lived life looks like Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahpodcast/ https://www.instagram.com/oprah/?hl=en https://www.facebook.com/oprahwinfrey/ DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. Oct 12

    Encore: Jeff Lewis Gets Candid About Fame, Boundaries & The Friends He Misses Most (Part 1)

    ENCORE: In Part 1 of our highly anticipated conversation with Jeff Lewis (with Shane Douglas by his side), we go beyond the headlines and into the human behind the voice.Jeff opens up about friendship fallouts, being labeled “the villain” on reality TV, and the hard-earned shift from caring what everyone thinks to protecting his peace. He shares the story of coming out, navigating family dynamics, losing his mother at 18, and how those early experiences shaped his drive, independence, and relationships.We also talk about the power of truth (and why lying is Jeff’s biggest trigger), boundaries, therapy, fatherhood, and how Monroe changed everything.In this episode, we cover:Jeff’s “accidental” path into fame and becoming the breakout of a teaser reelHandling criticism, public perception, and why he lives in a “bubble” nowComing out: when he knew, how his family reacted, and what surprised him mostLosing his mom at 18 and the guilt he carried (plus a powerful reframing)Being left alone at 13, growing independence, and how it connects to attachmentBoundaries, friendship breakups, and the one person he admits he still missesDating, love languages, and what Jeff wants now vs. 10 years agoShane’s perspective: working with Jeff, the “extra step” mindset, and the funny daily quirksA tease for Part 2: Scary Sherri + a reading you will not see comingNext episode:Part 2 drops next week and includes Scary Sherri + psychic readings Jeff & Shane won’t forget.Guest Info / Contact (Public)Jeff LewisInstagram: @jljefflewisThe Jeff Lewis Channel: SiriusXM Ch. 789Website: Jeff Lewis CompanyShane DouglasInstagram: @shane.douglas

  4. Sep 30

    Encore: Jamie Kennedy Gets Real Hollywood, Jeff Lewis, Love & What Really Matters

    Actor, comedian, writer, and producer Jamie Kennedy joins Heal 2 Feel for a hilarious, candid, and unexpectedly vulnerable conversation that goes far beyond Hollywood. Jamie takes us back to the beginning of his career—from growing up outside Philadelphia and discovering acting to moving to Los Angeles with almost nothing and refusing to give up after rejection after rejection. He shares the incredible story of landing background work on Dead Poets Society, finding himself on set alongside Robin Williams, struggling to get representation, working in telemarketing and delivering food while pursuing acting, and even creating an alter ego named “Marty Power” to help get himself in front of Hollywood agents. But this conversation quickly goes much deeper. Jamie opens up about growing up as the youngest of six children, feeling misunderstood, dealing with criticism, experiencing serious health challenges early in his career, and how those experiences shaped the comedian and person he became. He also gets candid about how dramatically Hollywood has changed. Jamie shares his thoughts on celebrity culture, reality TV, social media, why popularity has become its own form of currency, and why authenticity may be more important than ever. And, of course, Jeff Lewis comes up. Jamie talks about what makes Jeff so compelling, his chemistry with Mercedes Javid, and why being completely yourself—even when people don't agree with you—is often what makes someone the most interesting to watch. Later, the conversation takes an unexpectedly emotional turn as Jamie reflects on losing his parents, getting older, relationships, companionship, and realizing that achievements and success aren't necessarily the things that matter most. After decades of chasing the next opportunity, Jamie says he's reached a point where human connection has become one of the most important things in his life. And before the episode ends, the conversation turns toward Jamie's future—with a few unexpected predictions involving writing, Calabasas, marriage…and maybe even a baby. 👀 In this episode: Jamie's unconventional journey from Pennsylvania to Hollywood Getting his first taste of filmmaking on Dead Poets Society Meeting Robin Williams on set Surviving years of rejection and struggling financially in Los Angeles The wild “Marty Power” story and how Jamie hustled his way into meetings Why Jamie believes having a fallback plan can work against an artist His early stand-up comedy career The serious kidney condition he faced while struggling financially Growing up as the youngest of six children How criticism and family dynamics shaped him His friendship with Jeff Lewis Why Jamie believes authenticity is so powerful Reality TV, influencers and the changing definition of celebrity Why today's entertainers need to build their own audiences Jamie's thoughts on the current state of Hollywood Losing his parents and reevaluating what matters His relationship and thoughts about marriage and children What's next for Jamie personally and professionally And the surprising prediction about his next chapter This is Jamie Kennedy beyond the characters, movies and comedy—a funny, raw and surprisingly heartfelt conversation about ambition, rejection, identity, connection and figuring out what really matters when the chase for success begins to change. 🎧 Listen now to Heal2Feel wherever you get your podcasts and watch the full conversation on YouTube.

  5. Sep 23

    Encore: AnnaLynne McCord “The Greatest Gift You Can Give the World Is Your Healed Self”

    What does it really take to heal from trauma—and who can you become when you finally give yourself permission to be free? In this deeply personal episode of Heal2Feel, actress, activist and healing advocate AnnaLynne McCord opens up about her journey through childhood trauma, sexual abuse, dissociation and ultimately discovering a path toward healing. Best known for her roles in Nip/Tuck and 90210, AnnaLynne shares a side of herself that goes far beyond what audiences have seen on screen. She discusses being diagnosed with dissociative identity disorder (DID), the memories that resurfaced in adulthood, and how understanding her mind and body helped her begin putting the pieces of herself back together. AnnaLynne also takes us inside the many approaches she has explored along the way—from neuroscience and traditional therapies to Reiki, breathwork, spirituality and plant medicine—and explains why she believes healing is never a one-size-fits-all process. The conversation goes even deeper into the ways trauma can live in the body, intimacy and sexuality after abuse, our relationships with our parents, motherhood, forgiveness, self-worth and the patterns we unknowingly carry into adulthood. And perhaps most importantly, AnnaLynne shares a powerful message for anyone who has experienced abuse or trauma: healing is possible, and the life waiting on the other side may be one you can't yet imagine. In this episode: • AnnaLynne’s childhood and leaving home at 15• Her experience with childhood sexual abuse and resurfaced memories• Being diagnosed with dissociative identity disorder (DID)• How dissociation can act as a form of protection• Why she believes “the glue is love” when healing fractured parts of ourselves• Neuroscience, Reiki, breathwork, spirituality and other healing modalities she has explored• How trauma can show up in the body and relationships• Sexuality, intimacy and reclaiming your body after trauma• Forgiveness—and why AnnaLynne’s definition of it has changed• Mother wounds, family patterns and generational healing• Turning pain into purpose• Giving yourself permission to finally set yourself free A note to listeners: This episode includes candid discussion of childhood sexual abuse, trauma, dissociation and sexual experiences. Please listen with care. Connect with AnnaLynne McCord:Instagram: @theannalynnemccord Connect with Heal2Feel:Instagram: @H2FPOD

  6. Sep 16

    ENCORE: Joe Tabbanella on Rewiring Your Mind & Creating Change

    We’re getting ready to bring you a brand-new season of Heal2Feel with new conversations, new guests, and more of the honest, thought-provoking discussions you love. While we get ready, we’re bringing back one of our favorite conversations. In this encore episode, hypnotherapist Joe Tabbanella joins Heal2Feel for a fascinating deep dive into the subconscious mind, manifestation, relationships, limiting beliefs, and our ability to create meaningful change in our lives. What if the patterns keeping you stuck aren’t permanent — but simply programs your mind has learned along the way? After experiencing his own remarkable journey with visualization and manifestation, Joe became fascinated with understanding why these practices can work. That curiosity ultimately led him to the Hypnosis Motivation Institute and a career in hypnotherapy, where he has conducted thousands of sessions helping people better understand and shift deeply ingrained patterns. Joe explains the difference between simply thinking about change and creating an experience powerful enough for the subconscious mind to begin responding differently. In this encore episode, we explore: • How Joe’s incredible lottery story sparked his lifelong study of manifestation• What hypnotherapy actually is — and how it differs from traditional talk therapy• Why visualization alone may not be enough to create change• How limiting beliefs and childhood experiences can shape adult behavior• Why we can repeatedly attract the same types of relationships• How unresolved emotions can keep us stuck in familiar patterns• The importance of surrender, acceptance, and learning to sit with discomfort• Why getting specific about what you want matters when manifesting• How to reverse-engineer a seemingly impossible goal into achievable steps• The difference between being driven by fear and moving toward s Joe also shares practical techniques for recognizing old emotional patterns without allowing them to dictate your next move — and explains why creating a clear internal picture of the life, career, or relationship you want can be an important first step toward changing what you accept in the present. If you’ve ever felt stuck, repeated the same relationship patterns, struggled with limiting beliefs, or wondered whether manifestation is more than simply “thinking positively,” this encore conversation offers a completely different way to look at the power of the mind. Connect with Joe Tabbanella Learn more about Joe, The TAB Technique, courses, workshops, and hypnotherapy sessions at TheTABTechnique.com. IG: joetabbanella Connect with Heal2Feel Instagram: @H2FPOD Follow Heal2Feel so you don’t miss the return of our brand-new season, coming soon! If this episode resonates with you, share it with someone who needs to hear it — and don’t forget to follow, rate, and review Heal2Feel on Apple Podcasts and Spotify.

  7. Apr 2

    Encore: What No One Tells You About Fertility, Genetics & Creating Your Family

    In this powerful encore episode, we sit down with Lila Dayani, a genetic counselor and founder of Genevieve Health, and Stephanie Levich, founder of Family Match Consulting, to break down the often misunderstood world of fertility, genetics, IVF, and surrogacy. From the emotional reality of infertility to the science behind genetic testing, this conversation sheds light on the paths so many families take—but few openly discuss. Stephanie shares how she helps intended parents navigate surrogacy with confidence, turning fear into clarity during one of life’s most vulnerable journeys. As she says, “it’s really frickin scary… you’re envisioning a stranger carrying your baby” — but with the right guidance, that fear transforms into trust. Lila dives into the importance of proactive genetic testing—before pregnancy—and how having the right information can be life-changing (and even life-saving). MJ opens up about her own deeply personal fertility journey, reminding us that there is no shame in how you build your family—only strength, resilience, and love. This episode is for anyone who: Is thinking about starting a familyHas struggled with infertilityIs curious about IVF, surrogacy, or genetic testingOr simply wants to feel less alone in the process✨ However your family comes to be… your journey is valid. TIMESTAMPS 00:00 – Why surrogacy can feel overwhelming (and how to navigate it)02:00 – Meet Lila & Stephanie + their backgrounds05:00 – What is genetic counseling (and why it matters)10:00 – IVF misconceptions & fertility realities14:00 – MJ’s personal fertility journey + breaking stigma18:00 – Stephanie’s story & why she built Family Match21:00 – Surrogacy timelines, process & expectations24:00 – Emotional + physical realities of pregnancy complications30:00 – IVF as a “battle” — mental, physical & spiritual35:00 – Cost of surrogacy & accessibility challenges40:00 – What makes a qualified surrogate45:00 – Why genetic testing can save lives50:00 – Listening to your intuition in pregnancy & health55:00 – Building Genevieve Health + proactive care58:00 – Final thoughts: releasing shame around family buildingCONTACT INFO Lila DayaniFounder, Genevieve Health🌐 https://genevievehealth.com Stephanie LevichFounder, Family Match Consulting🌐 https://familymatchconsulting.com Thank you for tuning in to this week’s episode of Heal 2 Feel. If this conversation resonated with you, share it with someone who might need it. You never know who’s quietly going through their own journey. Follow the show: @h2fpodRate & review: Apple Podcasts + Spotify (it helps more than you know!)Share with a friend who needs a little courage right now. We’ll see you next week 💛

  8. Mar 25

    Encore: Lisa Machenberg on Hypnosis, Soul Contracts & the Truth About Relationships

    In this powerful encore episode, hypnotherapist Lisa Machenberg (aka The HypnoMom) joins MJ and Liat for a mind-expanding conversation on the subconscious mind, relationships, and the unseen forces shaping our lives. Lisa shares her incredible personal story of IVF, soul connections, and how her children—and even embryos—found their way back to her in the most unexpected way. The conversation dives deep into the mind-body connection, the science and magic behind hypnosis, and how our thoughts directly impact our physical and emotional reality. From healing migraines with visualization to redefining relationships through her “thinkers vs. feelers” framework, Lisa gives practical tools to improve communication, intimacy, and connection. If you’ve ever struggled in relationships, felt stuck in patterns, or wondered how powerful your mind really is—this episode will change the way you see everything. TIMESTAMPS 00:00 – How to improve your relationship (one simple shift) 00:42 – Meet Lisa Machenberg (The HypnoMom)01:22 – IVF journey, triplets & the mind-body connection04:23 – The “soul” moment that led to her third child06:40 – Her daughter’s shocking past-life memory08:41 – The embryos story that will blow your mind10:10 – Long-lost biological siblings reconnect14:01 – Soul contracts & trusting timing in life17:16 – Hypnosis for pain management (real-life demo)21:26 – The power of your mind on your body23:20 – Thinkers vs. Feelers in relationships26:40 – Why couples fight (and how to fix it)27:31 – The TRUE definition of love30:38 – The “7-day relationship experiment”32:49 – Parenting truth: kids mirror YOU34:02 – The 4 steps to abundance37:54 – Why willpower fails (88% vs 12% brain)40:01 – Emotional eating & unmet needs49:08 – Sex, rejection & relationship dynamics53:37 – Scheduling intimacy (yes, really)57:35 – How to fight the RIGHT way58:44 – Where to find Lisa + final takeawaysFollow the show: @h2fpodRate & review: Apple Podcasts + Spotify (it helps more than you know!)Share with a friend who needs a little courage right now.

See All (59)

4.4
out of 5
149 Ratings

About

Welcome to Season 2 of Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I'm Liat and I've always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I'm MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true "MJ" form!
I'm open to trying all of this, but if it doesn't come with a side of champagne, I have questions! We're bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs! 
And let's be real… we may spill a little behind-the-scenes celebrity gossip that you won't want to miss. 
Get ready for expert insights, raw conversations, and plenty of laughs along the way.We're diving into it all—one deep breath, a little laughter, and a lot of fun along the way. Heal 2 Feel—coming soon. Subscribe now and let's start this journey together! Let's do it. But fair warning—I'm bringing snacks and a little tea to spill.

Information

You Might Also Like