Heal 2 Feel with Liat Gerszt & Mercedes Javid

Liat Gerszt and Mercedes "MJ" Javid
  • 4.4 (146)
  • SPIRITUALITY
  • UPDATED WEEKLY

Welcome to Season 2 of Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I'm Liat and I've always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I'm MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true "MJ" form!
I'm open to trying all of this, but if it doesn't come with a side of champagne, I have questions! We're bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs! 
And let's be real… we may spill a little behind-the-scenes celebrity gossip that you won't want to miss. 
Get ready for expert insights, raw conversations, and plenty of laughs along the way.We're diving into it all—one deep breath, a little laughter, and a lot of fun along the way. Heal 2 Feel—coming soon. Subscribe now and let's start this journey together! Let's do it. But fair warning—I'm bringing snacks and a little tea to spill.

  1. 17H AGO

    Encore: Lisa Machenberg on Hypnosis, Soul Contracts & the Truth About Relationships

    In this powerful encore episode, hypnotherapist Lisa Machenberg (aka The HypnoMom) joins MJ and Liat for a mind-expanding conversation on the subconscious mind, relationships, and the unseen forces shaping our lives. Lisa shares her incredible personal story of IVF, soul connections, and how her children—and even embryos—found their way back to her in the most unexpected way. The conversation dives deep into the mind-body connection, the science and magic behind hypnosis, and how our thoughts directly impact our physical and emotional reality. From healing migraines with visualization to redefining relationships through her “thinkers vs. feelers” framework, Lisa gives practical tools to improve communication, intimacy, and connection. If you’ve ever struggled in relationships, felt stuck in patterns, or wondered how powerful your mind really is—this episode will change the way you see everything. TIMESTAMPS 00:00 – How to improve your relationship (one simple shift) 00:42 – Meet Lisa Machenberg (The HypnoMom)01:22 – IVF journey, triplets & the mind-body connection04:23 – The “soul” moment that led to her third child06:40 – Her daughter’s shocking past-life memory08:41 – The embryos story that will blow your mind10:10 – Long-lost biological siblings reconnect14:01 – Soul contracts & trusting timing in life17:16 – Hypnosis for pain management (real-life demo)21:26 – The power of your mind on your body23:20 – Thinkers vs. Feelers in relationships26:40 – Why couples fight (and how to fix it)27:31 – The TRUE definition of love30:38 – The “7-day relationship experiment”32:49 – Parenting truth: kids mirror YOU34:02 – The 4 steps to abundance37:54 – Why willpower fails (88% vs 12% brain)40:01 – Emotional eating & unmet needs49:08 – Sex, rejection & relationship dynamics53:37 – Scheduling intimacy (yes, really)57:35 – How to fight the RIGHT way58:44 – Where to find Lisa + final takeawaysFollow the show: @h2fpodRate & review: Apple Podcasts + Spotify (it helps more than you know!)Share with a friend who needs a little courage right now.

    1 hr
  2. You Might Also Like: On Purpose with Jay Shetty

    17H AGO ·  BONUS

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Nischa Shah: #1 Financial Mistake People Make in Their 20s & 30s (Fix It With This Simple System) from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Today, Jay sits down with his dear friend Nischa Shah, a former investment banker and accountant who walked away from a high-status corporate career to help people rethink their relationship with money, success, and freedom. Nischa reflects on the “dark phase” she experienced while climbing the corporate ladder, realizing that the prestige and polish of banking had created a deep disconnect from her true self. Nischa invites listeners to confront a powerful question many of us avoid: “Would I still be happy if I were living the same life five or ten years from now?” Jay and Nischa shift into practical strategies for navigating money anxiety. Nischa introduces the “ostrich effect,” which is the psychological tendency to avoid looking at our finances out of fear. She shares her simple but powerful “three-bucket” approach to personal finance, where income is intentionally divided between fundamentals, fun, and the “future you.” By reframing the goal from financial success to financial happiness, Nischa offers a clearer, more intentional way to manage money, one that prioritizes peace of mind over status or external validation. In this interview, you'll learn: How to Assess Your Career Alignment  How to Calculate a Financial Cushion  How to Manage Income Using the Three-Bucket Method  How to Audit Spending with Three Key Questions  How to Turn Financial Knowledge into Action  How to Strategize Paying Off Debt vs. Investing  How to Increase Your Value and Earning Potential  It is never too late to begin reclaiming your narrative, whether that starts with building a small financial safety net for peace of mind or finally turning knowledge into decisive action. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe   Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 00:54 Questioning the Traditional Path  03:22 The Courage to Walk Away  06:14 Calculating Your Financial Runway  07:04 Separating Your Self-Worth from Your Title  10:49 What is the Ostrich Effect?  13:45 Fighting Instant Gratification  14:28 Ask Yourself These Three Questions Before Buying Anything  18:30 Micro-Habits That Build Real Wealth  21:29 Spending With Intention   23:33 Why More Money Doesn’t Always Fix Money Problems  28:49 Financial Success vs. Financial Happiness  31:03 Is there Such a Thing as Passive Income?  34:06 Mastering Long-Term Investing  36:42 Should You Buy a Home?  37:42 Breaking the Scarcity Mindset 42:01 Stop Spending to Impress People 44:31 The Problem With Constantly Upgrading  45:55 How Can You Be of Value To Others?  49:07 Focus on Earning More, Not Just Cutting Costs  53:40 Defining Your Personal Freedom  54:52 The Entrepreneurship vs. Employment Trap  56:37 Investing in Your Own Skills  58:47 Short-Term Joy vs. Long-Term Security  01:00:50 We All Make Financial Mistakes!  01:01:31 It’s Never Too Late 01:02:48 This or That: Money Edition 01:06:34 Nischa on Final Five Episode Resources: YouTube | https://www.youtube.com/@nischa  Facebook | https://www.facebook.com/profile.php?id=61567018784328  Instagram | https://www.instagram.com/nischa.me/  TikTok | https://www.tiktok.com/discover/nischa-shah See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. MAR 11

    Encore: Doug Boudin on Jeff Lewis Live, Finding Joy Alone & Manifesting Love

    Encore: Doug Boudin joins Heal 2 Feel for a candid, funny, and unexpectedly heartfelt conversation that goes far beyond what listeners usually hear on Jeff Lewis Live. In this episode, Doug opens up about growing up in New York, knowing he was different from an early age, coming out after college, and what it’s been like to build a full life rooted in curiosity, humor, friendship, and authenticity. He shares stories about family, first crushes, past relationships, heartbreak, and the kind of partner he’d still love to find. Doug also talks about how he first connected with Jeff Lewis, what it’s really like being part of the Jeff Lewis Live universe, how he handles teasing and criticism, and why the joy of live radio has become such a meaningful creative outlet for him. The conversation also dives into Doug’s love of cooking, his Instagram live series Cook & Kibbitz, his truffle salt collaboration, and the career dreams he’s still manifesting — from lasting love to a series regular role. It’s warm, witty, vulnerable, and full of the exact charm that has made Doug such a beloved voice. 00:00 Doug’s charm, humor, and why everyone loves him02:30 First time in Calabasas and the gate drama04:00 Accents, languages, and Doug’s love of words05:55 Doug reveals his full name and unusual middle name07:30 Why Doug knows so much: music, memory, and lifelong learning10:30 Growing up in New York and family dynamics12:25 Doug’s parents, his father’s passing, and his childhood home life15:50 When Doug first knew he was different17:10 Coming out, early crushes, and first celebrity attractions20:20 Doug’s past relationships, including dating a rabbi23:40 Does Doug want a life partner?24:20 Solo travel, companionship, and building a life you enjoy now25:50 Doug describes his ideal man27:45 Cooking, etiquette, and how his mom shaped his food world29:40 How Doug met Jeff Lewis32:30 What Doug loves most about being on Jeff Lewis Live35:35 Does Jeff ever take the teasing too far?36:45 Hate messages, homophobia, and staying authentic40:15 Doug’s closest friendships from the Jeff Lewis world43:45 Mary, F, Kill: Jeff Lewis Live edition45:50 The chumps Doug misses most48:20 If Doug could change one thing about Jeff Lewis Live49:20 Doug’s biggest fears: death, pain, and poverty50:00 Doug’s dream career and what he still wants most51:00 Doug’s day job in LGBTQ+ marketing53:05 Cook & Kibbitz, truffle salt, and where to follow Doug Doug Boudin appears to use the handle @doug_boudin and promotes Cook & Kibbitz there; his truffle salt collaboration is sold through Saltery. Heal 2 FeelFollow the show: @h2fpod Hosts: Liat Gerszt & Mercedes “MJ” JavidProduction: Sylvirgale ProductionsDrops: Wednesdays (subscribe for weekly releases) Follow the show: @h2fpodRate & review: Apple Podcasts + Spotify (it helps more than you know!)Share with a friend who needs a little courage right now.

    56 min

  4. MAR 4

    Encore: Jeff Lewis & Scary Sherri Give MJ Her First Reading — Karma, Heart Healing & Future Love (Part 2)

    Encore airing: Scary Sherri is back — and she’s as scary accurate as ever. After 15+ years reading Liat (and plenty of Jeff), Sherri joins Jeff Lewis for an encore episode and gives MJ her first-ever reading… and it gets REAL. In this episode, MJ hears unexpected truths about generational karma and her son, why she’s being pushed to open her heart, and how healing her relationship with her mom is part of breaking the cycle. Plus, Jeff can’t resist asking about love… and Sherri has thoughts. 00:00 Why she’s called “Scary Sherri” (scary accurate) 00:58 Jeff’s take on psychics + manifesting (and not taking the advice 😅) 02:26 What makes this reading different: MJ’s first time, authentic on-air 04:19 MJ’s reading begins (energy shuffle + intention) 05:16 Karma + her son: patterns repeating through generations 06:23 “Open your heart” (beyond money) + compassion as a practice 12:00 Forgive your mom + release the past (breaking the cycle) 14:17 Why this season feels pivotal (karma/years ahead) 17:11 Can MJ get the love she needs? (relationship reality check) 19:08 Liat translates: nurture connections, “smell the roses” 19:49 Jeff love convo begins 👀 (“Was Jeff ever in love?”) 28:16 Jeff’s deeper takeaway: giving love vs receiving it back 31:12 Sherri calls out healing after heartbreak + what comes next 35:28 The big message: MJ’s choices model “real love” for her son 40:43 Where to book Sherri + show wrap / CTAs Jeff Lewis Instagram: @jljefflewis Business inquiries: business@jefflewiscompany.com Heal 2 Feel Instagram: @h2fpod YouTube: @Heal2FeelPodcast Apple Podcasts: Heal 2 Feel with Liat Gerszt & Mercedes Javid

    41 min
  5. Boundaries, Strong-Willed Kids & Modern Parenting with Sean Donohue (Ep 46)

    FEB 18

    Boundaries, Strong-Willed Kids & Modern Parenting with Sean Donohue (Ep 46)

    Parenting today feels different — because it is. In this deeply honest and eye-opening episode, family coach Sean Donohue joins Heal 2 Feel to unpack modern parenting struggles: strong-willed kids, boundaries, shame, divorce, discipline, and the fear of "messing them up." With over 20 years of experience coaching families and millions of monthly views across social media, Sean shares practical scripts, emotional tools, and mindset shifts that help parents lead with both connection and strength. This conversation gets real: The difference between gentle and strong parenting Why "it's not about the green plate" How to teach trust and boundaries Raising resilient kids without creating entitlement Handling divorce conversations with young children The inner work parents must do first If you've ever wondered: "Am I doing this right?" "Did I just screw up my kid?" "How do I say no without shame?" "How do I raise strong but kind humans?" This episode is for you. Because parenting isn't about perfection. It's about connection, leadership, and growth. Timestamps 00:00 The bar is raised: modern parenting & breaking cycles 02:19 The fear of shaping your child's subconscious 04:07 Sean's origin story — from Supernanny to family coach 08:27 "You can't control your child. You can control yourself." 10:35 The strong-willed, sensitive child conversation 15:24 Gentle vs authoritarian parenting — finding the balance 17:28 The 7-second boundary script for persistent kids 19:40 Role play: teaching kids to honor boundaries 22:08 Divorce & young children — using the word "confusing" 24:59 Why hiding your emotions from your kids isn't healthy 29:20 Showing your humanity builds deeper connection 33:44 The estrangement generation & staying connected long-term 37:55 The "monitor lizard" story — saying yes vs sticking to no 44:43 Are we raising entitled kids? Money & overindulgence 48:20 Empathetic limits: how to say no with connection 53:00 It's not about the plate — it's about trust 59:15 Why saying no can feel emotionally loaded 1:03:50 Scripts to pause before reacting 1:07:00 "Connection before correction" 1:13:07 Delayed gratification & building long-term resilience   Connect with Sean Donohue Instagram: https://www.instagram.com/the.familycoach/ Podcast: The Sean Donohue Show: https://www.parentingmodernteens.com/podcast Website: https://www.parentingmodernteens.com/ Heal 2 Feel Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who needs a little courage right now. Hosts: Liat Gerszt & Mercedes "MJ" Javid Production: Sylvirgale Productions Drops: Wednesdays (subscribe for weekly releases)

    1h 22m
  6. Awakening to the Fifth Dimension: Kimberly Meredith's NDE, Miraculous Healings & Soul Signs (Ep 45)

    FEB 11

    Awakening to the Fifth Dimension: Kimberly Meredith's NDE, Miraculous Healings & Soul Signs (Ep 45)

    Kimberly Meredith joins Heal 2 Feel to share the incredible story behind her near-death experience (2012), the return of her childhood gifts, and how she understands healing through "God as energy," intuition, and the 5th dimension. The conversation explores her early paranormal experiences, why she suppressed her abilities, her nursing + Hollywood medical-tech career, and the moment everything changed. Kimberly also offers practical ways to "stay healed," talks collective shifts (Aquarian Age / shedding seasons), and gives a powerful intuitive moment for the hosts. Quick note: This episode includes spiritual perspectives and personal experiences and is not a substitute for medical advice. Timestamps 00:00 Kimberly on healing "through the energy outside" / Holy Spirit as energy 00:00:31 Welcome back + hosts intro 00:00:47 Guest intro + Kimberly's credentials + book spotlight 00:01:43 Kimberly's story begins: near-death experience (2012) setup 00:02:11 "Were you born with the blinking?" Childhood gifts confirmed 00:03:01 Paranormal experiences + bond with grandmother 00:04:15 Feeling different as a kid + spirituality in school 00:05:38 What "blinking" actually means + suppressing it at age 7 00:05:58 Nursing path + still hearing "whispers" from spirit 00:07:10 Hollywood medical tech life (sets, accuracy, writing) 00:08:02 Cedars trauma unit stories + miracles + patients 00:10:19 Supervisor notices Kimberly's instinct to help beyond her assignment 00:11:23 Burning the candle at both ends + caretaking + survival mode 00:12:41 The accident: car door hits her + concussion/hematoma 00:14:26 Symptoms worsen + collapse + rushed to hospital 00:15:52 Near-death experience begins 00:16:19 What she recalls: father, light through eyes, physical sensations 00:17:14 A woman appears in her NDE + "You're safe" 00:18:04 "Get it off me" — the light/energy pressing on her chest 00:19:34 Waking up knowing life won't be the same 00:21:09 Recovery: speech + mobility challenges + hospital rehab 00:22:39 Gifts return: blinking resumes after coming home 00:23:47 "You healed yourself" — Kimberly explains how 00:24:27 Discovered at home + healing begins (hands-on, prayer) 00:26:48 First major proof: "I'm healed… surgery canceled" 00:28:42 Word spreads fast — daily visitors + scanning medical intuition 00:30:06 She wasn't charging for years (donation-based early period) 00:31:15 What is the 5th dimension? (and why it matters) 00:33:25 3D vs 5D examples (fear vs love/kindness/simplicity) 00:34:19 Miracle healings + mindset + "We all can have miracle healings" 00:35:35 Wayne Dyer example + "I am well" mindset 00:36:21 Affirmations + staying in the frequency 00:37:23 Practical steps: meditation, no gossip, boundaries, service 00:38:24 Where we're headed as consciousness/planet + soul tribe 00:40:22 "Shedding" seasons + relationships/jobs/moves (collective shift) 00:41:10 Kimberly's intuitive moment + soul frequency numbers 00:43:16 Father's presence + symbolism + signs (11s) 00:45:55 Book highlight + healing prayer + audio options 00:46:53 How to book Kimberly (readings/healings, Zoom options) 00:49:13 What happens when we die? + dimensions/omniscient energy 00:50:15 Passing over + "time to live, time to die" + faith + prayer 00:53:29 Kimberly's radio show + where to listen 00:53:53 Outro + write-in questions + rate/review CTA Kimberly Meredith Website: thehealingtrilogy.com Instagram: @kimberlymeredith Book: Awakening to the Fifth Dimension: Discovering the Soul's Path to Healing (available in print + audio) Heal 2 Feel Podcast Instagram: @h2fpod Listen + watch: Apple Podcasts + YouTube Write in: DM your questions to @h2fpod (they'll address on a future episode)

    54 min
  7. MJ 2.0: Self-Worth, Boundaries & Her New Bravo Era (Valley: Persian Style Catch-Up) (Ep 44)

    FEB 4

    MJ 2.0: Self-Worth, Boundaries & Her New Bravo Era (Valley: Persian Style Catch-Up) (Ep 44)

    Liat and MJ kick off the new year with a real-time life update: MJ's "2.0" era, co-parenting + post-separation boundaries, and what it's like returning to reality TV without slipping back into "messy for the cameras." They also unpack the new dynamics (and drama) on The Valley: Persian Style—including friendships, alliances, and why healing sometimes looks like choosing peace over proving a point. What you'll hear in this episode MJ's lighter energy in her "MJ 2.0" season: self-worth, softness, and speaking up with boundaries Navigating separation + co-parenting: why "healing conversations" take time Friendship repair + forgiveness: letting go of "stay mad forever" loyalty On-screen dynamics: why some relationships read as "trauma-bonded" vs. truly compatible Rebuilding after chaos: releasing survival mode (freeze/flight/fawn) and learning to live Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who needs a little courage right now.

    42 min
  8. Ayahuasca, Ego Death & True Healing: How Plant Medicine Changed Our Lives Forever (Ep 43)

    JAN 28

    Ayahuasca, Ego Death & True Healing: How Plant Medicine Changed Our Lives Forever (Ep 43)

    In this deeply honest and transformational episode of Heal 2 Feel, we sit down with Colette Abedi and Kerry Rhodes for an unforgettable conversation about plant medicine, grief, identity, and what real healing actually requires. Colette shares how losing her father led her to ayahuasca—and ultimately to producing The Medicine documentary and writing her novel My Uncaged Summer. Kerry opens up about life after the NFL, surrendering control, ego death, and how plant medicine helped him reconnect to his purpose, his voice, and himself. This episode explores the truth many people miss: plant medicine isn't the cure — it opens the door. The work is still yours. If you're navigating grief, divorce, identity shifts, or standing at the edge of a deeper healing journey, this conversation will meet you right where you are. Episode Timestamps 00:00 – The truth about healing: "It's not the cure — the cure is inside you" 02:00 – Why plant medicine became part of this journey 05:20 – Colette's grief, losing her father, and saying yes to ayahuasca 08:45 – "I saw my dad" — breaking the veil & life after death 12:10 – What ayahuasca actually feels like (the purge + surrender) 15:00 – Kerry's life after the NFL & fear of losing control 18:45 – Ego death, therapy, and asking: Is there more inside me? 22:30 – Reliving childhood wounds & the power of remembering 26:00 – Seeing life from the higher self perspective 30:00 – Past lives, energy, and altered states of consciousness 35:00 – Why plant medicine can blow up your life (and why that's okay) 40:15 – Leaving marriages, choosing yourself, and sacred endings 45:00 – From validation to self-love 49:30 – Healing masculine & feminine energy 53:30 – Colette's book My Uncaged Summer & Persian culture 58:00 – Dating, soul connections & being whole on your own 1:02:00 – Final reflections: when the medicine calls Colette Abedi Author | Producer 📖 My Uncaged Summer (available everywhere books are sold) 📸 Instagram: @coletteabedi Kerry Rhodes Former NFL Player | Actor | Musician 🎵 New single: Hush 📸 Instagram: @kerryon_   🎧 Apple Podcasts | Spotify 📺 YouTube (full episode + clips) Follow the show: @h2fpod Rate & review: Apple Podcasts + Spotify (it helps more than you know!) Share with a friend who's ready to go deeper, let go, or begin again.

    1h 3m
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4.4
out of 5
146 Ratings

About

Welcome to Season 2 of Heal 2 Feel, the podcast where we dive into all things health, wellness, and spirituality—think Reiki, hypnotherapy, near-death experiences, and mastering your mindset. I'm Liat and I've always been fascinated with life after death, past lives, psychics, healers, and holistic health . I love spreading this knowledge and have a passion for helping people dive deep into their root causes of pain and break free from self limiting beliefs to transform their lives. And I'm MJ—a reality star turned wife, mother, and real estate agent—jumping headfirst into the world of self-care, searching for sanity… all while still bringing the fun and keeping things a little unpredictable in true "MJ" form!
I'm open to trying all of this, but if it doesn't come with a side of champagne, I have questions! We're bringing in top experts in health and wellness—plus some fascinating and famous guests to share their stories, struggles, and secrets to feeling their best, all while keeping it fun and full of laughs! 
And let's be real… we may spill a little behind-the-scenes celebrity gossip that you won't want to miss. 
Get ready for expert insights, raw conversations, and plenty of laughs along the way.We're diving into it all—one deep breath, a little laughter, and a lot of fun along the way. Heal 2 Feel—coming soon. Subscribe now and let's start this journey together! Let's do it. But fair warning—I'm bringing snacks and a little tea to spill.

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