How to Heal

Lindsay Trimarchi
  • 5.0 (5)
  • Self-Improvement
  • Updated Weekly

The foundations of physical, mental, emotional and spiritual pillars of healing alongside personal and demonstrative storytelling.

  1. 1d ago

    How to Get Out of a Rut: Stop Feeling Stuck, Overwhelmed & Burned Out

    Feeling stuck, overwhelmed, exhausted, or like you've completely lost your momentum? You're not alone. In this episode of How to Heal, I'm sharing how I'm navigating my own rut while juggling motherhood, business, personal goals, and the emotional exhaustion that comes with trying to do it all. But here's the thing: getting out of a rut doesn't require a complete life overhaul. Sometimes the most productive thing you can do is absolutely nothing. We're talking about the importance of regulating your nervous system, creating mental space, reconnecting with your values, and finding clarity when everything feels like too much. I'll walk you through simple shifts to help you: Give yourself permission to rest without guilt.Separate what you have to do from what you want to do.Reconnect with your values and priorities.Create a manageable 90-day vision.Recognize your wins and rebuild confidence.Identify the self-sabotaging habits keeping you stuck.This isn't another productivity checklist. It's an invitation to shift your perspective, reclaim your energy, and remember how capable you already are. You don't need to blow up your life to upgrade it. Welcome to How to Heal with Lindsay Trimarchi.

  2. Oct 14

    Rock Bottom Won’t Save You: Breaking the Cycle of Self-Sabotage

    Hitting rock bottom doesn't guarantee a breakthrough. And rebuilding your life doesn't automatically mean you're living up to your full potential. I've experienced rock bottom more than once, and each experience taught me something about survival, accountability, and healing. But what happens when you've built a healthy foundation and still find yourself repeating old patterns? In this episode, I explore the different levels of self-sabotage—from major self-destructive behaviors to the seemingly insignificant habits that quietly undermine our progress. I share how overcoming smoking and alcohol strengthened my confidence, why physical health is the foundation of my healing philosophy, and how connecting with my future self has helped me make decisions aligned with the life I want to create. We also explore the importance of self-awareness, daily journaling, gratitude, redefining goals, and giving ourselves grace as we continue to evolve. Because the next level of your life might not require another dramatic reinvention. It might require finally addressing the small behaviors you've been getting away with. Surviving isn't thriving. And your next level requires more than simply avoiding rock bottom.

  3. Oct 7

    How to Look Good by Actually Feeling Good

    What if looking good has a lot less to do with what you're wearing and a lot more to do with how you feel? In this episode of How to Heal, I’m talking about what has actually made me feel better in my body and more confident in my 40s: taking care of myself physically, getting honest about what I’m feeling, regulating my nervous system, slowing down, and letting go of the constant need to perform. I share what losing 30 pounds taught me about feeling good versus simply looking good, why yoga and sobriety have changed the way I experience myself, the three things I journal every day, and why I’m realizing that rushing, forcing and proving are usually when I feel the least like myself. Because maybe beauty isn’t something we manufacture from the outside. Maybe it’s what starts showing up when we finally feel good on the inside.

  4. Sep 9

    Spiritual Energetics: How to Create a Relationship with the Divine on Your Terms

    From growing up Catholic to raising a Jewish family, I talk about spiritual grounding practices that keep me in my body, honest and true to myself. Listen in for why you do not need to use the word spiritual to be deeply spiritual.

  5. Aug 5

    Emotional Energetics: Harnessing Your Emotions to Materialize Your Dreams

    Why do so many of us know what we want, yet still struggle to create it? In this episode of the How to Heal Podcast, I explore what I call emotional energetics—the relationship between our emotional world and our ability to create meaningful change. Many of us spend years focusing on our thoughts and actions while overlooking the emotions that quietly shape our decisions, relationships, and sense of possibility. I share why emotional integrity matters, how unresolved emotions keep us attached to familiar patterns, and why healing is less about perfection and more about becoming honest with yourself. In this episode, we discuss:  Why emotions are often the most neglected pillar of health  The connection between emotional integrity and personal growth  How comfort can keep us attached to versions of ourselves we've outgrown  Emotional eating, distraction, and the ways we avoid difficult feelings  Practical ways to reconnect with what you truly want and begin creating a life that's aligned with who you're becoming Healing isn't about controlling every outcome. It's about creating enough clarity, self-awareness, and emotional capacity to move toward the life that's calling you. If this episode resonated with you, I'd love for you to subscribe, leave a review, and share it with someone who might need to hear it. TRANSCRIPT

  6. Jul 1

    Mental Energetics: Mental Math, Emotional English

    How much of your life is shaped by the way you think? In this episode of How to Heal, Lindsay explores the concept of mental energetics—the energy behind your thoughts, attention, perspective, and decision-making. You'll learn why mental health is about more than positive thinking, and how the quality of your thinking influences your relationships, resilience, confidence, and everyday life. Lindsay introduces her original framework of Mental Math & Emotional English to explain why success in life requires both logical thinking and emotional understanding. She also explores the powerful connection between attention and intention, why your attention is one of your most valuable resources, and how to stop wasting mental energy on unhelpful thoughts and stories. In this episode, you'll learn: What mental energetics is and why it mattersThe difference between Mental Math and Emotional EnglishHow your beliefs, worthiness, and ego shape your perspectiveWhy attention is a finite resource—and how to protect itThe difference between reacting out of habit and responding with intentionPractical ways to build mental resilience and strengthen your relationship with your mindIf you've ever struggled with overthinking, self-doubt, lack of focus, or feeling mentally exhausted, this episode will give you practical tools to create a calmer, clearer, and more grounded mind. Keywords: mental health, mindset, emotional regulation, overthinking, self-awareness, resilience, focus, attention, intention, nervous system, personal growth, self-trust, healing, mental wellness, mindfulness.

  7. Jun 3

    Physical Energetics: Born to Heal

    Your body is designed to heal, you just have to stop getting in its way. In this episode, Lindsay breaks down the physical pillar of health: what you're eating, how you're moving, how you're sleeping, and what you're depending on to escape yourself. This is the foundation. Everything else starts here. We're talking nutrition, protein, gut health, hydration, movement, sleep, recovery, substance dependency, body image, and the real cost of chronic stress on your body. No fluff or quick fixes - just the truth about what's blocking your healing and what actually works. Topics covered: Why protein is non-negotiable (especially for women)Gut health, parasites & detoxing the right wayElectrolytes vs. just drinking waterSleep routines that actually restore you on a cellular levelSubstance dependency — coffee, alcohol, social media & beyondBody image, self-worth & aging with authenticityHow stress physically manifests in your bodyIf you've been ignoring the warning signs, this is your wake-up call. Instagram: @howtoheal Email: lindsaytrimarchipodcast@gmail.com TRANSCRIPT

  8. Mar 18

    Core Energetics: How to Get Out of Stress Debt

    You don't burn out all at once. It creeps in — the racing, the over-scheduling, the obsession with doing more, faster. And before you know it, you're short with your family, mean to yourself, shallow-breathing through your days, and wondering why nothing feels good anymore. That's stress debt. And you can't meditate your way out of it in one session. In this episode, I'm getting real about what chronic stress actually looks like — not the dramatic version, the subtle one. The one that shows up as weight gain, hair loss, anger, and a body that's screaming while you keep pushing. I'm sharing how sobriety became my mirror — teaching me to notice before I hit the wall — and why the space between "I feel like sh*t" and "I'm ready to slow down" is the most important place to pay attention. We're talking about the tools that work, why they sometimes feel boring, and why that doesn't mean they're not doing something. Every practice is a deposit. Every sprint is a withdrawal. The goal isn't perfection — it's building a bank big enough that when life runs you hard, you know how to come back. Because the after? Presence. Freedom. A life that actually reflects how you want to live. That's what we're building toward. In this episode: The subtle signs of chronic stress we normalizeHow sobriety taught me to catch myself before the crashWhat "stress debt" really means — and how to pay it downWhy mindfulness feels boring (and why you should do it anyway)The life waiting for you on the other side of regulated

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About

The foundations of physical, mental, emotional and spiritual pillars of healing alongside personal and demonstrative storytelling.

Information

  • Creator
    Lindsay Trimarchi
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © 2026 How to Heal
  • Show Website
    How to Heal