Outlet Ten Discussions Ltd

Outlet Ten Discussions Podcast
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  • Mental Health
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Outlet Ten Discussions aims to help you to understand more about yourself, as well as developing a supportive community of like-minded individuals and destigmatizing mental health.

  1. Oct 13

    Danielle Ayres | Pregnancy, Maternity & Workplace Rights

    What happens when one of the most exciting moments in your life becomes a challenge in the workplace?In this episode of Outlet Ten Discussions, we're joined by Danielle, an employment solicitor specialising in pregnancy and maternity rights. With over a decade of experience supporting working parents, Danielle shares some of the extraordinary cases she's encountered, from women facing redundancy during maternity leave to mothers being expected to work through childbirth.We explore why pregnancy discrimination remains such a widespread issue, the importance of understanding your rights, and how better communication and support from employers can make a real difference. Danielle also discusses Pregnant and Protected, an initiative offering free legal advice to parents navigating difficulties at work.A conversation about motherhood, equality and making the workplace a better place for everyone.

    Danielle Ayres | Pregnancy, Maternity & Workplace Rights

  2. Oct 6

    Sangeetha Menon | Identity, Mental Health and Breaking Expectations

    In this episode of Outlet Ten Discussions, Sangeetha shares her journey from struggling with body image and self-confidence to stepping onto the pageant stage and representing Great Britain at Mrs Universe. She opens up about the influence her daughter had on her decision to enter pageantry, learning to accept herself, and why self-belief isn’t something that happens overnight. Sangeeta also discusses her experience of grief following an ectopic pregnancy, the importance of seeking support for your mental health, and the pressures women can face to appear strong even when they are struggling. The conversation explores attitudes towards mental health within the South Asian community, Sangeeta’s work with Refuge raising awareness around domestic abuse, and the role family expectations and social conditioning can play in preventing people from asking for help. They also discuss body image, representation within the fashion industry, the influence of social media on young people, motherhood, and why learning to be kinder to yourself can be the beginning of real change. A conversation about identity, mental health and breaking expectations.

    Sangeetha Menon | Identity, Mental Health and Breaking Expectations

  3. Sep 8

    Tamara Kramer (Studio 68) | Confidence, Resilience and Reinventing Yourself

    What does it take to rebuild your life when things don’t go to plan?In this episode of Outlet Ten Discussions, we sit down with Tamara Kramer, founder of Studio 68, for an honest conversation about resilience, relationships, confidence and learning to start again.Tamara opens up about her journey from moving to the UK and working multiple jobs to saving for 11 years to build Studio 68. She shares how a serious motorbike accident left her in a coma for around three months, the long road back to dancing, and how those experiences shaped the way she approaches life today.We also talk openly about difficult relationships, recognising patterns, self worth and the work it can take to heal. Tamara reflects on learning to stop treating relationships as projects, knowing when something no longer serves you and surrounding yourself with people who help you move forward.From entrepreneurship and reinvention to mental wellbeing, confidence and finding your way through difficult periods, this is a conversation about what happens when life knocks you down and choosing what comes next.If you’re going through a difficult chapter or feel ready for a change, this conversation might be for you.Talk. Listen. Challenge. Connect. Break the Stigma. Follow us @outlettendiscussionsltd Sponsored by @meanmugsworld#OutletTenDiscussions #MentalHealthMatters #Confidence #Resilience #PersonalGrowth

    Tamara Kramer (Studio 68) | Confidence, Resilience and Reinventing Yourself

  4. Sep 1

    Sonal Haria | Entrepreneurship, Women in Business & Building Brands

    In this episode of Outlet 10 Discussions, we sit down with entrepreneur Sonal to explore what it really takes to build brands, grow businesses and create success on your own terms. From choosing entrepreneurship over the traditional corporate career path to building businesses across Nairobi, London and Dubai, Sonal shares the lessons she has learned over more than a decade as an entrepreneur. We discuss building a strong brand, finding the right team, overcoming setbacks, knowing when to pivot and creating a business that supports the life you want to live. Sonal also shares the thinking behind Power Shift, her community focused on helping ambitious women build businesses, create wealth and gain greater financial freedom. We also discuss leadership, work-life balance, confidence, the realities of entrepreneurship and why sometimes you need the audacity to dream bigger. Follow us on Instagram @outlettendiscussionsltd Sponsored by Mean Mugs @meanmugsworld

    Sonal Haria | Entrepreneurship, Women in Business & Building Brands

  5. Mar 15

    Natalie Russell - Trauma, Brain Chemistry and Boundaries

    Unlock the secret to truly knowing your worth — and why it’s the foundation for healthy relationships, unshakeable self-esteem, and genuine happiness. If you’ve ever felt stuck, doubted yourself, or stayed in toxic cycles, this episode will shift your perspective and empower you to choose yourself first. Natalie shares her raw journey from fractured self-worth to radical self-acceptance, revealing the chemical truths behind emotional bonds and how trauma responses can distort your sense of value. She breaks down how brain reprogramming, community support, and self-compassion are the keys to rebuilding confidence and breaking free from toxic patterns. Whether you've struggled with setting boundaries, battling insecurity, or simply want to deepen your relationship with yourself, this episode offers practical insights and powerful frameworks. You’ll discover: Why self-worth isn’t about self-esteem and how to build a rock-solid foundation that withstands rejection and failureThe role of trauma, brain chemistry, and emotional cycles in unhealthy relationshipsHow to recognise and communicate your boundaries confidently without guilt or confrontationThe subtle ways you might be abandoning yourself in relationships — and how to reconnectWhy being “fine” single is often a protective lie and how to truly embrace independence and choiceIf you’re tired of putting others before yourself, and ready to master your internal worth and attract healthier connections, this is your wake-up call. Perfect for anyone healing from toxic relationships, battling self-doubt, or wanting clarity on their personal journey — listen now and start building the life you deserve. Why this works:The opening immediately captures attention by addressing the universal pain of self-doubt and bonds it to a transformative promise, sparking curiosity. It summarises the episode’s core insights—trauma, brain chemistry, boundaries—in a way that appeals to listeners seeking real change. The call-to-action emphasises practical value and emotional relevance, motivating browsers to press play.For your next step, you might want to generate show notes to provide listeners with a detailed overview and key takeaways from the episode.

  6. Mar 8

    Marc Smith

    Marc Smith breaks down how the mindset developed in the boxing ring shapes leadership in the security industry — and how coaching and youth work can play a role in tackling knife crime and creating safer communities.

  7. Feb 22

    Outlet Ten Discussions x Karen Leigh

    Healing isn’t linear. Selling your home isn’t just a transaction. And your gut? It knows more than you think.Tune in as Karen Leigh shares her journey through bulimia, entrepreneurship, and the power of intuition on The Outlet: Ten Discussions.#MindsetMatters #HomeSellingTips #TrustYourself

  8. 10/22/2025

    Episode 8 - Laura White

    🎙️ Episode 8 is HERE!Outlet Ten Discussions x Laura White – and we discuss it ALL. From her time on X Factor, to what she’s been up to lately, the real journey of being an independent artist, and so much more. Massive shoutout to Premier Podcast Studios for the beautiful space 🙌 Get listening now – this one’s not to be missed!#OutletTenDiscussions #LauraWhite #Episode8 #PodcastDrop #IndependentArtist #XFactor #PremierPodcastStudios

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About

Outlet Ten Discussions aims to help you to understand more about yourself, as well as developing a supportive community of like-minded individuals and destigmatizing mental health.

Information

  • Creator
    Outlet Ten Discussions Podcast
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Outlet Ten Discussions Podcast
  • Show Website
    Outlet Ten Discussions Ltd