There is no shortage of advice telling women what they should be doing to get healthy. Eat this. Don’t eat that. Walk more. Lift weights. Sleep better. Reduce stress. But with so much information coming at us, it can be hard to know what actually matters, especially as our bodies change in our 50s and beyond. In this episode of the Happy Healthy Her Podcast, Tracey and Lorraine sit down with health and wellness coach, author, speaker, trainer, and longtime fitness professional Pam Sherman for a practical conversation about building health that lasts. With more than 28 years in the fitness and wellness world, Pam shares what she believes are some of the biggest roadblocks women face when trying to improve their health, the common mistakes we make in midlife, and why getting back to the foundations can be more powerful than constantly chasing the next diet, workout, or wellness trend. They talk about nutrition, strength training, movement for lifelong health, mindset, weight loss, and the fear some women still have that lifting weights will make them “bulky.” They also explore an important question: What happens when you feel like you’re doing all the right things, but you’re still not getting results? Most importantly, this conversation is a reminder that health is not one-size-fits-all. Your body, lifestyle, history, needs, and goals matter. Sometimes the answer is simplifying what you’re doing, and sometimes it means asking more questions and bringing the right professionals onto your healthcare team. If you’re in midlife and tired of all the conflicting health advice, this episode will help you come back to what matters: nourishing your body, moving it well, building strength, supporting your mindset, and learning to listen to what your body is telling you. 🎧 Share this episode with a woman who is ready to feel stronger and healthier in the years ahead, and subscribe to the Happy Healthy Her Podcast so you never miss a conversation. In a world where you can be anything, be happy, be healthy and be kind. #HappyHealthyHerPodcast #HealthyAfter50 #WomensHealth #MidlifeHealth #HealthyAging #StrengthTrainingForWomen #NutritionForWomen #MidlifeFitness #WomensWellness #HealthyLifestyle #PamSherman To find Pam Sherman online visit: https://www.pamsherman.com/ 👉 Contact Us: Join the Happy Healthy Her Community on Facebook: https://www.facebook.com/profile.php?id=61568529938183 *************************** 🔹 Lorraine Kihm - Wellness Coach 🌍 https://innerpathwayswellness.com/ ✉️ lorraine.eve@InnerPathwaysWellness.com YT : https://www.youtube.com/@InnerPathwaysWellness FB: https://www.facebook.com/InnerPathwaysWellness/ IG: https://www.instagram.com/innerpathwayswellness/ *************************** 🔹 Cynthia Penner - Certified Menopause Coaching Specialist and Author 🌍https://https://mymenopausemap.com ✉️ mymenopausemap@gmail.com Check out Cynthia’s Book “MIND MAZE Reclaiming Your Clarity in the Midst of Chaos” https://amzn.to/4pNuche Check out Cynthia’s Book “HORMONE HAVOC Finding Balance Without Losing Yourself” https://amzn.to/48MKfpJ Check out Cynthia’s Book “INSOMNIA IMBALANCE Restoring Your Sleepless Mind and Body” https://amzn.to/4ryPwbU Listen to The Menopause Map Minute podcast: Spotify Apple Youtube *************************** 🔹 Tracey Male - Natural Health Advocate and Host of ‘Conversations That Heal’ on my YouTube Channel, Natures Protege. 🌍 NaturesProtege.com YouTube: https://www.youtube.com/@naturesprotege LinkedIn: https://www.linkedin.com/company/natures-protege/
