From This Day Forward

Bri Harn
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

Formally - Hype Girl Lifestyle Podcast Together we are on a journey to explore the joy that exists between life's toughest moments. We're all about empowering you to create and live the life you truly desire. Tune in for inspiring discussions on how to cultivate life you are called to live! We will cover all life topics from wellness to grief and everything in between. Together, we'll uncover the power within & inspire you to claim your best life! Let's build a community where we celebrate resilience, joy, and the beauty of overcoming. Subscribe and transform your life today!

  1. Jun 5

    2 | 39: The Power of Presence: How Living in the Now Transforms Your Life

    Summary Bri McLeod Harn explores the importance of living in the present, practicing gratitude, and embracing curiosity to enhance personal growth and impact. She shares practical tips for mindfulness, shifting perspectives, and appreciating everyday blessings. Keywords mindfulness, gratitude, presence, personal growth, curiosity, self-trust, impact, wonder, life lessons Key Topics Living in the present moment Practicing gratitude and awe Shifting perspective for growth Takeaways Being present enhances gratitude and joy. Practicing mindfulness opens eyes to everyday blessings. Choosing to see differently can transform your experience. Sound Bites "Practice being really present and grateful." "Train yourself to be a receiver of abundance." "Be the main character of your life story." Chapters 00:00 Embracing the Present Moment 03:40 Becoming the Main Character of Your Life 08:09 Practicing Mindfulness and Awe 12:19 The Ripple Effect of Presence and Gratitude ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    12 min

  2. May 18

    2 | 38: How Surrender and Gratitude Unlock Miracles

    Summary Exploring how perceived delays and detours in life can be blessings in disguise, and how practicing surrender and gratitude can lead to divine guidance and miracles. Keywords mindset, divine guidance, surrender, gratitude, miracles, life detours, personal growth Key Topics Perceived delays as blessings in disguise The importance of surrender and trust in divine timing Practicing gratitude to attract miracles Changing mindset to see life through a higher lens Takeaways Perceived delays can be blessings in disguise. Practicing surrender and gratitude opens the door to divine guidance. Changing your mindset shifts your perception of life's challenges. Resisting life’s flow creates resistance to miracles. Sound Bites "Detours can be divine pathways." "Change your lens, change your life." "Practice gratitude to unlock miracles." ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    6 min

  3. May 4

    2 | 37: The Power of Identity Shifts in Personal Growth

    Summary Bri McLeod Harn explores the power of embracing change, redefining identity, and living with purpose after life's hardships. She shares personal insights on grief, transformation, and the importance of faith and mindset in navigating life's transitions. Keywords personal growth, change, grief, identity, transformation, mindset, faith, life lessons, self-discovery, resilience Key Topics The importance of embracing change and uncertainty How grief reshapes personal identity The role of faith and mindset in transformation Practical steps to navigate life's challenges The power of perspective and gratitude in growth Takeaways Change is a natural and necessary part of life that allows for growth. Your current identity is not fixed; you can redefine yourself at any time. Practicing faith and openness helps navigate the unknown. Challenges and grief can be catalysts for profound personal transformation. Shifting perspective to see challenges as opportunities fosters resilience. Sound Bites "Walking into the unknown is an act of faith." "Life is always calling us to grow and evolve." "Change is the catalyst for growth and new opportunities." Chapters 00:00 Embracing Change and Freedom 03:01 Navigating Grief and Identity Transformation 05:44 The Catalyst of Change for Growth 06:37 Finding Opportunity in Challenges 09:22 Reclaiming Self and Certainty 11:31 sportsRecreation-outro-high-short.wav ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    12 min

  4. Apr 29

    2 | 36: Overcoming Avoidance: How to Have Difficult Talks with Confidence

    Summary This episode explores how to approach difficult conversations with confidence and calmness. Bri McLeod Harn shares practical tools for managing nervous system responses, overcoming avoidance, and embracing vulnerability to improve personal and professional relationships. Key Topics Managing nervous system responses during conflict The importance of organization and clarity in conversations Tools for calming the body before difficult talks Overcoming past negative experiences with conflict The benefits of moving quickly through discomfort Takeaways Approaching conversations with an open mind and heart reduces stress. Preparation and clarity make difficult conversations more manageable. Calming techniques like shaking hands or moving energy help regulate the nervous system. Facing discomfort early leads to quicker resolution and growth. Everyone's experience is unique; avoid taking things personally. Keywords difficult conversations, nervous system, vulnerability, communication skills, emotional regulation, personal growth Sound Bites "The quicker I face the conversation, the easier it is." "Calming your nervous system helps you articulate better." "Be vulnerable and ask for what you need." ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    9 min

  5. Apr 16

    2 | 35: Elevate Your Life: The Power of High Standards

    Summary Bri McLeod Harn explores the importance of setting high personal standards across various areas of life, including relationships, health, and self-growth. She emphasizes how elevating standards can lead to a more fulfilling, peaceful, and impactful life. Keywords personal standards, self-growth, relationships, health, integrity, well-being, high standards, personal development Key Topics The importance of high personal standards How standards influence relationships and health Practical ways to elevate personal standards Chapters 00:00 Elevating Personal Standards 02:50 High Standards in Relationships 04:32 Wellness and Self-Care Standards 05:58 The Impact of High Standards on Life 07:58 sportsRecreation-intro-high-short.wav Sound Bites "I hope my children see a joyful childhood." "Notice how you feel when standards slip." "Your standards shape your life experience." Follow along: ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    8 min

  6. Apr 13

    2 | 34: 5% Braver: Embracing Fear as a Growth Catalyst

    Summary In this inspiring solo episode, Brianna McLeod Harn explores the nature of fear, its role in personal growth, and practical strategies to embrace and reframe fear as a catalyst for transformation. Discover how to build a healthier relationship with fear, move through discomfort, and unlock your potential. Keywords fear, personal growth, bravery, nervous system, mindset, self-improvement, emotional regulation, courage, transformation, resilience Key Topics Fear as a doorway to growth Reframing fear as a signal, not a stop sign Building a relationship with fear Tools for managing fear and anxiety Small steps to overcome avoidance Takeaways Fear is not the enemy; it is a signal that growth is happening. Avoidance strengthens fear; movement shrinks it. Name your fear to tame it and reduce its power. Small, consistent actions build confidence and momentum. Invite fear as a partner, not a foe, in your journey. Sound Bites "Avoidance is a slow death." "Confidence comes after action." "Name your fear to tame it." Chapters 00:00 Understanding Fear: A Universal Experience 08:48 Embracing Discomfort: The Path to Growth 15:19 Redefining Our Relationship with Fear 19:26 sportsRecreation-outro-high-short.wav ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    20 min

  7. Apr 6

    2 | 33: It's Never Too Late to Level Up Your Life

    Summary Brianna McLeod Harn shares inspiring insights on leveling up in life, emphasizing that it's never too late to pursue your dreams, improve your health, finances, and relationships. She encourages a mindset shift towards curiosity, flow, and self-compassion to create a vibrant, fulfilling life. Keywords personal development, motivation, mindset, health, finances, self-growth, inspiration, life coaching Key Topics Mindset and timing in personal growth The importance of curiosity and surrender Rewiring beliefs around money and health Practical steps to improve health and finances The power of self-compassion and forgiveness Takeaways Your dreams are valid and it's never too late to pursue them. Practicing curiosity and surrender can lead to unexpected opportunities. Rewire your beliefs around money and health through education and mindset shifts. Stay committed to your goals even with setbacks; quick forgiveness is key. Visualize and feel your ideal life to rewire your brain for success. Sound Bites "You're right where you need to be" "Surrender to a bigger plan" "You're not too late for anything" Chapters 00:00 Choosing Yourself and the Journey Ahead 05:44 Financial Freedom: It's Never Too Late 10:53 Health and Wellness: A New Beginning 14:46 Embracing Change and Possibility 15:58 sportsRecreation-intro-high-short.wav ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    16 min

  8. Apr 2

    2 | 32: Unlocking Energy Flow: Overcoming Resistance and Embracing Change

    Summary Brianna McLeod Harn explores the themes of energy, attention, resistance, and personal growth. She shares insights from her meditation experience, reflecting on how resistance in the body reveals underlying fears and old patterns, and offers practical advice on shifting mindset and energy flow. Keywords energy, resistance, mindfulness, personal growth, mindset, meditation, self-awareness, emotional regulation, transformation Key Topics Energy and attention management Understanding resistance and nervous system safety Shifting mindset from control to presence Recognizing and uprooting old patterns The importance of self-awareness and compassion Sound Bites "My nervous system is still not feeling safe." "Where your attention goes, energy flows." "Energy follows the areas you focus on." Chapters 00:00 Exploring Energy and Attention 06:18 Reconnecting with Self and Letting Go of Urgency 09:15 The Power of Attention and Energy Flow 12:46 sportsRecreation-outro-high-short.wav ⁠SoulFully Alive IG ⁠ ⁠Microphone & Podcasting Equipment⁠

    13 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Formally - Hype Girl Lifestyle Podcast Together we are on a journey to explore the joy that exists between life's toughest moments. We're all about empowering you to create and live the life you truly desire. Tune in for inspiring discussions on how to cultivate life you are called to live! We will cover all life topics from wellness to grief and everything in between. Together, we'll uncover the power within & inspire you to claim your best life! Let's build a community where we celebrate resilience, joy, and the beauty of overcoming. Subscribe and transform your life today!

Information

  • Creator
    Bri Harn
  • Years Active
    2025 - 2026
  • Episodes
    87
  • Rating
    Clean
  • Copyright
    © Bri Harn
  • Show Website
    From This Day Forward