I've Been There, hosted by Shelby Rhea

Shelby Rhea
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  • Self-Improvement
  • Updated Weekly

From marrying at 16 to building a thriving business in social selling, I've lived through life's ups and downs-and I'm here to tell you, you can too. Join me as I share hard-won lessons, uplifting stories, and practical tips to help you find hope and empowerment at any age or stage. If you've ever felt stuck, alone, or unsure of your next step, this podcast is your daily dose of inspiration. I've been there-and together, we'll uncover the strength, resilience, and dreams that are waiting for you.

  1. 04/10/2025

    Episode 16: "Act Like Her Before You Feel Like Her: Becoming the Woman You're Meant To Be"

    Waiting to feel ready before you take the next step? Here's the Truth: You don't become her first-you ACT like her first. In this episode of I've Been There, we're talking about how to step into the mindset, energy, and habits of the woman you want to become-before you feel fully ready. Because every confident, powerful woman you admire? She didn't wait until she "felt" like it. She started acting like it! 🌟Why Confidence comes AFTER action 🌟How to show up as the next-level version of you-right now 🌟Simple Steps to start living in alignment with your future self 🌟A challenge to help you stop waiting and start becoming You already have her inside you. It's time to let her lead. 🎧 Listen now on Spotify, Apple Podcast, YouTube or wherever you tune in. #ivebeentherepodcast #actlikeher #becomeher #takeaction #confidencestartsnow #becomeher

    8 min

  2. 04/01/2025

    Episode 15: “Self-Love in Action: Exercise, Nourishment & Showing Up for YOU”

    Self-love isn’t just about bubble baths and spa days—it’s about how you show up for yourself every single day. In this episode of I’ve Been There, we’re talking about the side of self-love no one talks about: moving your body, nourishing yourself well, and keeping promises to YOU. 🌟How to reframe exercise & meal prepping as self-love 🌟 Why prioritizing yourself isn’t selfish—it’s essential 🌟Simple ways to fuel your body and build trust with yourself 🌟A challenge to help you step into self-love this week If you’ve been waiting for permission to put yourself first—this is it. 🎧Listen now on Spotify, Apple Podcasts, or wherever you tune in! #IveBeenTherePodcast #SelfLove #NourishYourBody #MovementIsMedicine #WomenEmpowerment #HealthyHabits

    7 min

  3. 03/27/2025

    Episode 14: "Be THAT GIRL-Why Showing Up Online IS Your Superpower"

    You’ve heard it before— “I could never be that girl who sells stuff online.” But what if I told you that being that girl is actually your superpower? In this episode of I’ve Been There, we’re flipping the script on the judgment, the fear, and the hesitation around showing up online. Because every successful woman you admire? She is that girl.  📍The truth behind the that girl stigma  📍Why women are afraid to show up—and why that needs to change  📍What being “that girl” really looks like (and why she’s winning)  📍My story of how owning that identity changed my life and business  📍A challenge to step into your that girl energy this week Confidence. Community. Freedom. Impact. It all starts with being brave enough to show up and sell what you believe in.  Listen now on Spotify, Apple Podcasts, or wherever you tune in! #IveBeenTherePodcast #BeThatGirl #SocialSelling #Confidence #WomenInBusiness #ShowUpAndShine

    10 min

  4. 03/27/2025

    Episode 14: "Be THAT GIRL-Why Showing up Online IS Your Superpower"

    You’ve heard it before— “I could never be that girl who sells stuff online.” But what if I told you that being that girl is actually your superpower? In this episode of I’ve Been There, we’re flipping the script on the judgment, the fear, and the hesitation around showing up online. Because every successful woman you admire? She is that girl.  📍The truth behind the that girl stigma 📍 Why women are afraid to show up—and why that needs to change  📍What being “that girl” really looks like (and why she’s winning)  📍My story of how owning that identity changed my life and business  📍A challenge to step into your that girl energy this week Confidence. Community. Freedom. Impact. It all starts with being brave enough to show up and sell what you believe in.  Listen now on Spotify, Apple Podcasts, or wherever you tune in! #IveBeenTherePodcast #BeThatGirl #SocialSelling #Confidence #WomenInBusiness #ShowUpAndShine Shelby Rhea

    10 min

  5. 03/20/2025

    Episode 13: “Stop Shrinking Yourself: Own Your Worth & Step Into Your Power”

    How many times have you downplayed your achievements, brushed off a compliment, or made yourself smaller just to avoid making someone else uncomfortable? Women have been taught for generations to stay small, be humble, and not take up too much space. But here’s the truth—you don’t have to shrink yourself to be liked. You don’t have to play small to be accepted. In this episode of I’ve Been There, we’re breaking free from the habit of minimizing ourselves and stepping fully into our confidence, self-worth, and financial power.  ♦Why women downplay their success—and how to stop  ♦The real cost of shrinking yourself in business & life  ♦How social selling is changing the game for women  ♦5 ways to own your confidence unapologetically  ♦A challenge to help you step into your power this week! If you’ve ever felt like you had to dim your light to fit in, this episode is for you. It’s time to own your worth and take up space—boldly, confidently, and unapologetically.  🎧Listen now on Spotify, Apple Podcasts, or wherever you tune in!  Tell me: How are you stepping into your power this week? Message me or drop a comment—I’d love to hear! #IveBeenTherePodcast #OwnYourWorth #Confidence #WomenEmpowerment #StopPlayingSmall #PodcastForWomen

    17 min

  6. 03/13/2025

    Episode 12: “Permission to Change: Why You Don’t Have to Stay the Same”

    Have you ever felt guilty for changing? Like you’re supposed to stay the same version of yourself forever—same career, same interests, same path—because that’s what people expect? Well, I’m here to tell you: You don’t need permission to evolve. In this episode of I’ve Been There, we’re talking about why change is a good thing, why you shouldn’t feel guilty for outgrowing things, and how to step into your next season without fear or apology. 📍Why we fear change—and how to push past it 📍How growth means you’re alive, not lost 📍Giving yourself permission to evolve—without guilt 📍A challenge to help you take the first step toward your next season If you’ve been holding yourself back, waiting for “approval” to step into something new, this episode is for you. It’s time to own your evolution. 🎧 Listen now on Spotify, Apple Podcasts, YouTube or wherever you tune in! 💬 Tell me: What’s one change you’re ready to embrace? Message me or drop a comment—I’d love to hear! #IveBeenTherePodcast #PermissionToChange #EmbraceGrowth #MindsetShift #NewSeason #PodcastForWomen

    16 min

  7. 03/06/2025

    Episode 11:“The Power of Gratitude: Finding Joy in Every Day”

    In the busyness of life, it’s easy to focus on what’s missing, what’s stressful, or what’s going wrong. But what if shifting your focus to what you already have could change everything? In this episode of I’ve Been There, we’re diving into the power of gratitude and how it can bring more joy, peace, and positivity into your life—no matter what season you’re in.  *Why gratitude is more than just saying “thank you”  *How a simple gratitude practice can shift your mindset  *Small, everyday ways to cultivate gratitude  *How gratitude strengthens relationships & transforms challenges  *A special Gratitude Challenge for YOU this week! Taking a moment to appreciate the little things can make a huge difference. Tune in now and start embracing the joy that’s already around you!  Listen now on Spotify, Apple Podcasts, YouTube or wherever you tune in!  Tell me: What’s one thing you’re grateful for today? Drop it in the comments or send me a message—I’d love to hear from you! Love Always ~Shelby Rhea #IveBeenTherePodcast #Gratitude #FindJoy #MindsetShift #ThankfulHeart #PodcastForWomen

    11 min

  8. 02/27/2025

    Episode 10: “Unplug Your Mind & Recharge Your Soul: Why You Need to Step Back & Reset”

    When was the last time you truly unplugged—no phone, no emails, no distractions—just you, being present in the moment? If you can’t remember, this episode is for you. After weeks of cold, rainy weather, my husband Kirk and I took the first warm, sunny day as an opportunity to completely unplug. We hopped on our ATV, rode around our farm, and just enjoyed the moment—no notifications, no checking in, no scrolling. And let me tell you, I needed that reset more than I realized. In this episode, we’re talking about:  *Why it’s so hard to unplug (and why we need to!)  *The signs that your mind & soul need a reset  *Simple ways to step back and recharge—without guilt  *A challenge for YOU to unplug this week and see the difference If you’re feeling exhausted, overwhelmed, or constantly “on,” it’s time to give yourself permission to rest. Tune in and take the first step toward recharging your soul. Listen now on Spotify, Apple Podcasts, YouTube or wherever you tune in!  Let’s connect! Try unplugging this week & message me—I’d love to hear how it felt for you! #IveBeenTherePodcast #UnplugAndRecharge #SelfCare #MentalReset #PodcastForWomen

    19 min
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About

From marrying at 16 to building a thriving business in social selling, I've lived through life's ups and downs-and I'm here to tell you, you can too. Join me as I share hard-won lessons, uplifting stories, and practical tips to help you find hope and empowerment at any age or stage. If you've ever felt stuck, alone, or unsure of your next step, this podcast is your daily dose of inspiration. I've been there-and together, we'll uncover the strength, resilience, and dreams that are waiting for you.

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