What if you stopped trying to figure out their attachment style and simply asked whether they actually care about you in the way a relationship requires? In Episode 393 of You’re Probably Right, MCM gives you a simple ten question checklist to help you look at the relationship as it actually exists today. Not their potential. Not their best moments. Not who they were at the beginning. The current pattern. The questions look at safety, honesty, emotional responsiveness, accountability, effort, independence, reliability, affection, interest in your life, and appreciation. This is not a clinical or psychological test. It is simply a way to organize what you may already be experiencing and make it harder to explain away one disappointing incident after another. LISTENER SCORECARD For each question choose: A = rarely or never B = sometimes C = consistently Answer based on the current pattern, not isolated good moments. If you do not know, mark ? and leave it unscored. Wellbeing, safety and boundaries, 20 pointsA = 0B = 10C = 20 Honesty and clarity, 15 pointsA = 0B = 7.5C = 15 Emotional responsiveness, 15 pointsA = 0B = 7.5C = 15 Accountability and repair, 10 pointsA = 0B = 5C = 10 Reciprocal effort, 10 pointsA = 0B = 5C = 10 Independence and growth, 10 pointsA = 0B = 5C = 10 Reliability in difficult times, 10 pointsA = 0B = 5C = 10 Affection and intimacy, 5 pointsA = 0B = 2.5C = 5 Interest in your life, 3 pointsA = 0B = 1.5C = 3 Thoughtfulness and appreciation, 2 pointsA = 0B = 1C = 2 Possible total: 100 points Suggested discussion ranges: 0 to 39.5, serious concerns 40 to 59.5, significant unmet needs 60 to 79.5, mixed or inconsistent care 80 to 100, many positive patterns These ranges are only conversation starters. They are not clinically validated cutoffs and no score can tell you whether somebody secretly loves you or decide what you should do. A high score also does not override violence, coercion, threats, intimidation or serious safety concerns. ADDITIONAL REFLECTION What have you stopped doing for yourself? What have you accepted that you once believed you would never accept? What has this relationship cost you? What would you have to rebuild if it ended? Could you live with another five years of the same pattern? The point of the episode is not simply to decide whether the other person is good or bad. It is to look honestly at what you are receiving, what you are giving, what the relationship is costing you, and whether the relationship you actually have is one you can continue choosing. Episode 393Forget Attachment Styles, Maybe They Just Don’t Care About You? The Checklist You’re Probably Right with MCMEntertainment first. Everything else is just bonus opinions. Connect: yprpodcast@gmail.comApple Podcasts: https://podcasts.apple.com/ca/podcast/youre-probably-right/id1551574121Spotify: https://open.spotify.com/show/1L65QCDAGp1h5Vca5zwE7X