How Do I Rest with ME/CFS

Eoin

Are you struggling to rest, but keep trying because it's one of the only things that meant to help manage ME/CFS, long covid, lens disease and other illnesses that have extreme exertion exhaustion (also called post exertional malaise)? Me too, and I hope that this podcast will help. It will cover a lot of things that I've tried, most of which have worked for a little, and also explore things to help rest and relax, and hopefully manage the symptoms of this terrible illness.

Episodes

  1. 05/12/2025

    2 - What Is Rest?

    Noticing hands and feet howdoirest@gmail.com

    14 min

  2. 01/31/2025

    Intro and Letting Your Gaze Go Where It Likes.

    # 1 - Intro and Letting Your Gaze Go Where It Likes How does someone with severe ME/CSF record a podcast anyway? Very, very slowly. Email: howdoirest@gmail.com

    15 min
  • 2 Episodes

About

Are you struggling to rest, but keep trying because it's one of the only things that meant to help manage ME/CFS, long covid, lens disease and other illnesses that have extreme exertion exhaustion (also called post exertional malaise)? Me too, and I hope that this podcast will help. It will cover a lot of things that I've tried, most of which have worked for a little, and also explore things to help rest and relax, and hopefully manage the symptoms of this terrible illness.

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