Healers Need Healing Too

Healers Need Healing Too
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Healers Need Healing Too is more than a podcast; it’s a journey into the heart of healing. We’re here to explore the many dimensions of wellness—spiritual, emotional, mental, and physical—because even healers need time to heal. Through candid conversations and thought-provoking discussions, we aim to empower, inspire growth, and guide you toward self-love and transformation. This isn’t just about healing—it’s about thriving. Join us as we navigate the beautiful, messy, and rewarding path to wholeness together.

  1. 12/15/2025

    From Gut to Brain: The Truth About Psych biotics and Mental Health

    We’ve all heard the phrase “you are what you eat,” but what if your gut bacteria could help soothe anxiety or boost mood? In this episode, we explore the emerging field of nutritional psychiatry, the gut-brain axis, and evidencearound psych biotics—probiotics that may improve mental health. We’ll break down the science, debunk myths, and offer practical ways to support your mental wellness through food.

    32 min

  2. 12/08/2025

    Outside Until the Streets Lights came on: Nostalgia, Connection, and the Digital Shift

    In this episode we are taking our listeners on a nostalgic journey back to the 80s and 90s, a time when childhood meant outdoor adventures, face-to-face friendships, and creativity that didn't require Wi-Fi. The conversation explores how life, connection, and play have evolved in today's digital world, where social interaction often happens through screens instead of sidewalks. Through stories, laughter, and reflection, we unpack how those moments left a lasting impression and are missed.

    29 min

  3. 12/01/2025

    Nomophobia: Breaking Free from Your Phone’s Grip

    Do you panic when you leave your phone at home? You mighthave nomophobia—the fear of being without your mobile device. In this episode, we’ll unpack how our nervous systems are rewired by screens, why notificationskeep us hooked, and practical steps to take back control of your attention.

    23 min

  4. 11/24/2025

    Therapy or Tech? When AI Crosses the Line in Mental Health

    AI chatbots are everywhere—from companionship apps to mental health “support.” But are they actually helping, or could they be quietly harming us? In this episode, we unpack the rise of AI in mental health spaces, explore risks like over-dependence and misinformation, and share strategies for balancing tech use with real human connection.

    29 min

  5. 11/17/2025

    🤝 Respect Goes Both Ways: Navigating Boundaries and Values in Relationships

    It’s one thing to set and maintain your own boundaries—butwhat about when you’re on the receiving end? In this episode, we explore what it really means to respect other people’s boundaries, even when it’s uncomfortable. We also dive into how to navigate relationships when values and beliefs don’t align—whether in personal, platonic, or professional spaces. This episode is about practicing empathy, acceptance, and knowing when to lean in versus when to step back.

    26 min

  6. 11/10/2025

    🌀 Overthinking Everything? How to Break the Spiral and Find Peace

    Overthinking is exhausting. It keeps us stuck in loops of“what ifs,” replaying conversations, and second-guessing every decision. In this episode, we break down why we overthink, how it impacts our nervous system, and practical CBT and DBT-based strategies to interrupt the cycle. Whether you tend to replay the past or worry about the future, this episode will give you tools to quiet the noise and find clarity.

    24 min

  7. 11/03/2025

    🏢 Work, Worth, and Wellbeing: Expressing Core Values in Professional Relationships

    Workplaces and professional relationships can test our ability to stand in our values. In this episode, we unpack how to align your professional life with your beliefs, how to advocate for yourself at work, and how to manage tricky power dynamics without losing your sense of self.

    27 min

  8. 10/27/2025

    🚧 The Power of No: Maintaining Boundaries in Friendships

    Friendships should be safe, fun, and supportive—but without boundaries, they can drain us instead of filling us up. In this episode, we explore the importance of setting and maintaining boundaries with friends, how to navigate toxic dynamics, and why boundaries are an act of love for both you and the friendship. Wellness Wrap-up: Book: Set Boundaries find peace byNaedra Glover Tawwab: Amazon.com:Set Boundaries, Find Peace: A Guide to Reclaiming Yourself: 9780593192092:Tawwab, Nedra Glover: Books

    33 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Healers Need Healing Too is more than a podcast; it’s a journey into the heart of healing. We’re here to explore the many dimensions of wellness—spiritual, emotional, mental, and physical—because even healers need time to heal. Through candid conversations and thought-provoking discussions, we aim to empower, inspire growth, and guide you toward self-love and transformation. This isn’t just about healing—it’s about thriving. Join us as we navigate the beautiful, messy, and rewarding path to wholeness together.

Information

  • Creator
    Healers Need Healing Too
  • Years Active
    2K
  • Episodes
    46
  • Rating
    Clean
  • Copyright
    © Healers Need Healing Too
  • Show Website
    Healers Need Healing Too