Histamine Health Coach

Teresa Christensen
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  • Alternative Health
  • Updated Biweekly

Welcome to Histamine Health Coach, the podcast for women ready to take control of their histamine intolerance, calm unpredictable symptoms, and feel like themselves again—without fear, overwhelm, or extreme restrictions. I’m Teresa, a Functional Medicine Certified Health Coach who’s been there—living with mast cell issues, hives, and the daily uncertainty that comes with histamine-related conditions. Here, we go beyond just lists of “yes” and “no” foods. You’ll get real talk on how to support your body through nutrition, stress management, movement, and mindset—plus practical tips to help you enjoy life again. Whether you’re navigating MCAS, mastocytosis, or just curious if histamine is behind your symptoms, you’ll find education, encouragement, and simple tools to help you feel more resilient, more energetic, and more at ease in your own skin. Ready to feel better? Let’s get started.

  1. 6d ago

    Episode 45 - Fiber Without Fear: Finding What Works with Histamine Intolerance.

    Send us Fan Mail That “do the right thing” meal can be the one that takes you out for the rest of the day. I’ve been there, ordering the big kale and brussels sprout salad because it sounded healthy, then walking home in so much stomach pain it felt like climbing a mountain. When you live with histamine intolerance, those moments can train your brain to fear food, and it gets tempting to blame histamine for every digestive flare and keep cutting until your safe list is tiny. We slow this down and make fiber less scary. I break down what fiber actually is, why soluble and insoluble fiber can feel wildly different in a sensitive gut, and how fermentation can be both supportive and uncomfortable. We also clear up a common mix-up: fermentable carbs like FODMAPs are not the same thing as “fiber,” and a handout or a guess doesn’t replace real evaluation for issues like SIBO. You’ll hear why “my stomach hurt after that meal” is a useful observation, but “that food is forever off limits” is a much bigger conclusion. You’ll leave with practical, gentle steps for adding fiber without turning your kitchen into a chemistry lab: start with what you already tolerate, make one small change at a time, consider cooking and portions, and read ingredient lists for added fibers like inulin that can backfire. I also share my personal example of using a small serving of prunes and why the amount matters. If you’re ready to rebuild trust with food while honoring your symptoms, subscribe, share this with a friend who’s struggling, and leave a review so more women can find this support. Looking for support with histamine intolerance? If you are trying to sort out which foods, symptoms, and lifestyle factors actually matter for your body, I can help. Through private coaching, we look at your patterns and create practical steps to help you feel less overwhelmed and more confident in your daily decisions. To learn more, visit histaminehealthcoach.com or email me at teresa@histaminehealthcoach.com. If you found this episode helpful, follow the podcast so you don’t miss what’s coming next—and feel free to share it with someone who may need it. Follow me on Instagram Follow me on Facebook Email: teresa@histaminehealthcoach.com Website: https://histaminehealthcoach.com

    Episode 45 - Fiber Without Fear: Finding What Works with Histamine Intolerance.

  2. Sep 24

    Episode 44 - Protein, Aging, and Histamine Intolerance: Why Women Need More, Not Less

    Send us Fan Mail Protein is suddenly everywhere, but for a lot of women the hardest part isn’t finding it, it’s trusting it. I’m Teresa Christensen, a functional medicine certified health coach who lives with histamine intolerance, and I’m digging into the question I hear all the time: how do you get enough protein for strength and healthy aging when histamine reactions make food feel unpredictable? We start with the bigger picture of women’s nutrition messaging. Many of us grew up learning to shrink portions and count points, not build muscle and protect bone health. Then midlife arrives and the guidance changes fast: pay attention to muscle mass, balance, and strength training. If histamine intolerance is also in the mix, common advice can feel contradictory because freshness, storage, and processing often matter more than the word “protein” on a label. You’ll hear how histamine and other biogenic amines can rise in foods as they age or sit, why deli meats and canned fish can hit differently than freshly cooked options, and why leftovers can be a hidden sticking point since reheating doesn’t reliably remove histamine. We also talk through animal and plant protein sources without turning it into a rivalry, plus how to read past “high protein” marketing so you can spot ingredients that may bother digestion or symptoms. If you’re tired of fear-based food rules, this is a steadier way forward: ask better questions, build simple routines that fit real life, and focus on eating enough to support strength. Subscribe, share with a friend who’s navigating histamine intolerance, and leave a review so more women can find this support. Can I eat Shrimp if I have histamine intolerance? Can I eat Beef if I have histamine intolerance? Can I eat Turkey if I have histamine intolerance? Can I eat Bacon if I have histamine intolerance? Can I eat Eggs if I have histamine intolerance? Can I eat Legumes if I have histamine intolerance?  Can I eat Salmon if I have histamine intolerance? Looking for support with histamine intolerance? If you are trying to sort out which foods, symptoms, and lifestyle factors actually matter for your body, I can help. Through private coaching, we look at your patterns and create practical steps to help you feel less overwhelmed and more confident in your daily decisions. To learn more, visit histaminehealthcoach.com or email me at teresa@histaminehealthcoach.com. If you found this episode helpful, follow the podcast so you don’t miss what’s coming next—and feel free to share it with someone who may need it. Follow me on Instagram Follow me on Facebook Email: teresa@histaminehealthcoach.com Website: https://histaminehealthcoach.com

    Episode 44 - Protein, Aging, and Histamine Intolerance: Why Women Need More, Not Less

  3. Sep 10

    Episode 43 - Histamine Intolerance Beyond Food: Environment Matters

    Send us Fan Mail Coconut cake isn’t supposed to lead to crop duster planes, DDT, and glyphosate, but that’s exactly where my brain went after a chat with my mom about how my grandmother cooked back in 1940s North Carolina. When you live with histamine intolerance, you can’t help noticing the details: packaged ingredients, preservatives, how long food sits in storage, and how “normal” modern convenience can quietly add more variables to a sensitive system.   I zoom out from the food list and talk about the bigger environment our bodies have moved through across generations. My mom remembers nighttime spraying from crop dusters in the 1960s, and it raises an honest question: what have we been exposed to over a lifetime, and could that history matter when we’re trying to understand allergies, mast cell issues, and histamine symptoms? I separate DDT (an insecticide with a well-documented history) from glyphosate (a herbicide surrounded by big online claims), and I’m careful about what we can say versus what we can’t. Curiosity is allowed; overconfident conclusions are not.   From there, we connect the dots we actually can connect: research interest in pesticide exposure and immune or allergic disease, plus emerging work on the gut microbiome, the intestinal barrier, and histamine metabolism. We talk about DAO (diamine oxidase), why gut health matters for breaking down dietary histamine, and how a functional medicine timeline can uncover clues without turning your story into a blame game. If you’ve been stuck thinking histamine intolerance only lives on your plate, this will help you widen the frame and ask better questions.   Subscribe for more practical support, share this with a friend who feels like she’s “reacting to everything,” and leave a review if it helps, what part of your health timeline do you want to look at next? Looking for support with histamine intolerance? If you are trying to sort out which foods, symptoms, and lifestyle factors actually matter for your body, I can help. Through private coaching, we look at your patterns and create practical steps to help you feel less overwhelmed and more confident in your daily decisions. To learn more, visit histaminehealthcoach.com or email me at teresa@histaminehealthcoach.com. If you found this episode helpful, follow the podcast so you don’t miss what’s coming next—and feel free to share it with someone who may need it. Follow me on Instagram Follow me on Facebook Email: teresa@histaminehealthcoach.com Website: https://histaminehealthcoach.com

    Episode 43 - Histamine Intolerance Beyond Food: Environment Matters

  4. Aug 27

    Episode 42 - Menopause, Histamine Intolerance and MCAS: Better, Worse or No Different?

    Send us Fan Mail Hot flashes that feel like an allergic reaction. Night sweats that look like a histamine dump. Palpitations, anxiety, brain fog, and migraines that suddenly get louder in midlife. If you’ve been wondering whether menopause is making your histamine intolerance or mast cell activation syndrome (MCAS) worse, you’re not alone and you’re not making it up. I’m Teresa Christensen, a functional medicine certified health coach who lives with histamine intolerance, and I’m walking through what we actually know about menopause, perimenopause, surgical menopause, and the way hormone shifts may interact with mast cells. We talk about why estrogen doesn’t simply “drop” in a neat line, why fluctuations can matter as much as levels, and why women can experience totally different outcomes: worse symptoms, better symptoms, or no change at all. We also separate histamine intolerance (often tied to food histamine and DAO, diamine oxidase) from MCAS (broader mast cell triggers like heat, stress, infections, fragrances, and medications). That distinction matters because menopause symptoms overlap so closely with histamine and mast cell symptoms that it’s easy to mislabel everything as a flare. Then we get practical about hormone replacement therapy (HRT): pills, patches, gels, sprays, progesterone needs, local vaginal estrogen, and even how fillers, dyes, and adhesives can be the real problem for sensitive bodies. If you’re trying to decide what’s menopause, what’s histamine, and what deserves treatment, this will help you slow down, track changes wisely, and ask better questions. Subscribe, share this with a friend who’s stuck in the overlap, and leave a review so more women can find support. Looking for support with histamine intolerance? If you are trying to sort out which foods, symptoms, and lifestyle factors actually matter for your body, I can help. Through private coaching, we look at your patterns and create practical steps to help you feel less overwhelmed and more confident in your daily decisions. To learn more, visit histaminehealthcoach.com or email me at teresa@histaminehealthcoach.com. If you found this episode helpful, follow the podcast so you don’t miss what’s coming next—and feel free to share it with someone who may need it. Follow me on Instagram Follow me on Facebook Email: teresa@histaminehealthcoach.com Website: https://histaminehealthcoach.com

  5. Aug 15

    Episode 41 - The Myth of the Perfect Diet for Histamine Intolerance

    Send us Fan Mail If you’ve ever found a “safe” way to eat and then felt trapped by it, you’re not alone. I’m Teresa Christensen, a functional medicine certified health coach, and I live with histamine intolerance too. Today I’m digging into the messy middle between wanting immediate symptom relief and still needing real nutrition, because a calm belly matters, but it can’t be the only measure of a healthy diet. I share my own path from years of diet culture and the standard American diet to a short elimination approach that helped me feel better, and the uncomfortable realization that food wasn’t the whole story. We talk about how easily food lists get smaller, especially with histamine intolerance or mast cell activation syndrome, when you’re reacting to meals and trying to avoid migraines, flushing, itching, bloating, and digestive chaos. I also unpack “food as medicine” in a practical way: if you’re using a low histamine diet, low FODMAP diet, or elimination diet therapeutically, it should have a purpose, a way to evaluate results, and a plan for what happens next. We look at why there’s no universally accepted low histamine list, how freshness and leftovers can change histamine load, and why portions, stress, sleep, hormones, illness, and medications can shift your tolerance week to week. I also share a simple framework inspired by the book How to Eat by Mark Bittman and David Katz: focus on whole or minimally processed foods you tolerate, get enough protein, include fiber and healthy fats, and stop letting diet names make the decisions for you. If this resonates, subscribe, share the episode with a friend, and leave a review so more women can find support and a safer path back to nourishment. Looking for support with histamine intolerance? If you are trying to sort out which foods, symptoms, and lifestyle factors actually matter for your body, I can help. Through private coaching, we look at your patterns and create practical steps to help you feel less overwhelmed and more confident in your daily decisions. To learn more, visit histaminehealthcoach.com or email me at teresa@histaminehealthcoach.com. If you found this episode helpful, follow the podcast so you don’t miss what’s coming next—and feel free to share it with someone who may need it. Follow me on Instagram Follow me on Facebook Email: teresa@histaminehealthcoach.com Website: https://histaminehealthcoach.com

    Episode 41 - The Myth of the Perfect Diet for Histamine Intolerance

  6. Jul 31

    Episode 40 - Prebiotics, Probiotics, and Postbiotics for Histamine Intolerance

    Send us Fan Mail The supplement aisle makes gut health sound easy: grab a probiotic, take it daily, feel better. But if you live with histamine intolerance, that “one-size-fits-all” promise can backfire fast. We’re pulling apart the real differences between prebiotics, probiotics, postbiotics, and symbiotics, and we’re doing it through a practical lens: what are you trying to accomplish, and what does your body actually tolerate right now? I share why this topic hit home for me after a NAION diagnosis and a stretch that included steroids and an antibiotic, plus the targeted “belly reset” and probiotic support my functional medicine practitioner recommended. We talk about when probiotics may make sense after antibiotics, why strain specificity matters more than flashy CFU numbers, and how histamine intolerance complicates the popular “histamine-producing vs histamine-lowering” probiotic lists you see online. We also get honest about fermented foods. Yogurt, kefir, sauerkraut, and pickles can be confusing because “fermented” doesn’t automatically mean “probiotic,” and histamine can build during fermentation depending on time, temperature, and storage. I explain how I approach homemade yogurt, why individual tolerance matters most, and how to experiment without creating chaos. Then we zoom out to prebiotic foods, postbiotics as an emerging option, and the bigger picture of microbiome support: food variety, hydration, sleep, movement, and stress, because the nervous system is part of digestion too. If this helps you think more clearly about probiotics for histamine intolerance and gut health, subscribe, share the episode with a friend, and leave a quick review so more women can find it. What’s one “gut health” product you’ve felt pressured to buy? Link to Can I eat Yogurt if I have histamine intolerance? Link to Wellness Boosters Looking for support with histamine intolerance? If you are trying to sort out which foods, symptoms, and lifestyle factors actually matter for your body, I can help. Through private coaching, we look at your patterns and create practical steps to help you feel less overwhelmed and more confident in your daily decisions. To learn more, visit histaminehealthcoach.com or email me at teresa@histaminehealthcoach.com. If you found this episode helpful, follow the podcast so you don’t miss what’s coming next—and feel free to share it with someone who may need it. Follow me on Instagram Follow me on Facebook Email: teresa@histaminehealthcoach.com Website: https://histaminehealthcoach.com

    Episode 40 - Prebiotics, Probiotics, and Postbiotics for Histamine Intolerance

  7. Jul 16

    Episode 39 - Living Well With Histamine Intolerance: Relief, Rhythm, and Confidence

    Send us Fan Mail Histamine intolerance can turn normal life into nonstop problem-solving: reading lists, tracking symptoms, searching forums, and still feeling like your body changes the rules overnight. I’m Teresa Christensen, a functional medicine certified health coach who lives with histamine intolerance, and I know the fear that comes with headaches, itching, belly pain, fatigue, and that sudden “what if this gets worse?” spiral. There’s a different way to approach it, one that builds safety and steadiness instead of more restriction. We walk through the three supports that shape my coaching work: relief you can feel, routines that provide rhythm, and being rooted in confidence. You’ll hear how simple, practical responses can change the experience of a flare, like recognizing when heat is a trigger and using cooling to help your body settle. We also talk about why rhythm often matters more than perfection, including a small but powerful routine change that helps reduce morning anxiety without forcing you to give up everything you enjoy. The final piece is trust. Living well doesn’t require symptom perfection; it requires the ability to pause, assess what’s happening, and respond with clarity when the unexpected shows up. I share what confidence looks like in real time and how the “reliable body” idea can help you define a realistic goal that fits your life. If you’re ready for personalized support, I’m opening five spots for the fall session of Living Well with Histamine Intolerance, a three-month private coaching experience starting in September. Subscribe for more practical support, share this with a friend who feels stuck, and leave a review so more women can find the help they’ve been searching for. Looking for support with histamine intolerance? If you are trying to sort out which foods, symptoms, and lifestyle factors actually matter for your body, I can help. Through private coaching, we look at your patterns and create practical steps to help you feel less overwhelmed and more confident in your daily decisions. To learn more, visit histaminehealthcoach.com or email me at teresa@histaminehealthcoach.com. If you found this episode helpful, follow the podcast so you don’t miss what’s coming next—and feel free to share it with someone who may need it. Follow me on Instagram Follow me on Facebook Email: teresa@histaminehealthcoach.com Website: https://histaminehealthcoach.com

    Episode 39 - Living Well With Histamine Intolerance: Relief, Rhythm, and Confidence

  8. Jul 2

    Episode 38 - A Diagnosis Gives Your Symptoms a Name

    Send us Fan Mail Getting a diagnosis can quiet the “what is happening?” panic, but it can also create a new question we all recognize: okay, now what? I share my own path from a mastocytosis-family diagnosis to learning that healing comes from patterns, support, and a bigger picture than a food list.   • the relief of having a name for symptoms and the uncertainty that follows   • my biopsy story, adult onset urticaria pigmentosa, and ruling out cancer   • years of allergies, fragrance sensitivity, and symptoms that slowly changed   • fatigue, caffeine reliance, and noticing anxiety-driven itching   • alcohol and food reactions that made sense only in hindsight   • why low histamine food lists help short term but can create food fear long term   • the reality that histamine triggers differ from person to person   • the link between histamine and hormones during perimenopause and menopause   • lifestyle foundations that matter alongside diet: sleep, stress, movement, environment   If you'd like to learn more about living well with histamine intolerance, visit my website at histaminehealthcoach.com. You'll find my low histamine diet starter plan, additional resources, and links to previous podcast episodes. If you've enjoyed today's episode, please follow the podcast, write a review, or better yet, share it with someone who may need to hear it.   Looking for support with histamine intolerance? If you are trying to sort out which foods, symptoms, and lifestyle factors actually matter for your body, I can help. Through private coaching, we look at your patterns and create practical steps to help you feel less overwhelmed and more confident in your daily decisions. To learn more, visit histaminehealthcoach.com or email me at teresa@histaminehealthcoach.com. If you found this episode helpful, follow the podcast so you don’t miss what’s coming next—and feel free to share it with someone who may need it. Follow me on Instagram Follow me on Facebook Email: teresa@histaminehealthcoach.com Website: https://histaminehealthcoach.com

    Episode 38 - A Diagnosis Gives Your Symptoms a Name
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About

Welcome to Histamine Health Coach, the podcast for women ready to take control of their histamine intolerance, calm unpredictable symptoms, and feel like themselves again—without fear, overwhelm, or extreme restrictions. I’m Teresa, a Functional Medicine Certified Health Coach who’s been there—living with mast cell issues, hives, and the daily uncertainty that comes with histamine-related conditions. Here, we go beyond just lists of “yes” and “no” foods. You’ll get real talk on how to support your body through nutrition, stress management, movement, and mindset—plus practical tips to help you enjoy life again. Whether you’re navigating MCAS, mastocytosis, or just curious if histamine is behind your symptoms, you’ll find education, encouragement, and simple tools to help you feel more resilient, more energetic, and more at ease in your own skin. Ready to feel better? Let’s get started.

Information

  • Creator
    Teresa Christensen
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2026 Teresa Pesaturo, LLC
  • Show Website
    Histamine Health Coach

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