Back to Basics Health with Coach B.T.

Bradley Thomas

Ready to simplify your journey to better health and wellness? Join Coach B.T., a certified health coach and personal trainer, as he breaks down the essentials of living a balanced, healthy life. With a focus on small, consistent changes that lead to great results, this podcast offers practical tips, motivational insights, and expert advice to help you build sustainable habits. Whether you’re looking to lose weight, tone up, or embrace a more plant-based lifestyle, Coach B.T. is here to guide you every step of the way. Let’s get back to basics and unlock your best self—one episode at a time.

  1. 4d ago

    Patrice Peters | InclusiF Fitness Enterprises | Fitness, Health, Priorities & Purpose

    🎧 Patrice Peters | InclusiF Fitness Enterprises | Fitness, Health, Priorities & Purpose | S2 E2 Welcome back to Back to Basics Health with Coach B.T.! In Season 2, Episode 2, we tackle the ultimate alignment of fitness, business, and purpose. Think about the classic airline safety rule: “Put your own oxygen mask on first.” To be intentional about your wellness, you must prioritize yourself first. This requires radical honesty—and without that honesty, you cannot find your true purpose. Coach B.T. sits down with Patrice Peters, owner of InclusiF Fitness Enterprises and founder of the Jam Across Georgia nonprofit. Bringing over 30 years of experience as a personal trainer and health coach, Patrice beautifully ties corporate wellness directly to community mental health support. She is also the creator of Atlanta's Wine Walk Run 5K International Food Festival and lives by the motto: "Serving others is the rent we pay for being here on Earth." Tune in to discover why motivation isn't sold in stores and how to uncover your deeper drive. ✨ In this episode, we discuss: • The "oxygen mask" philosophy of self-care and prioritization. • Overcoming the honesty hurdle to uncover your true purpose. • Where motivation actually comes from when you can't buy it. • Bridging fitness business with community-driven mental health. If you enjoyed this episode, please Subscribe, Rate, and Review on your favorite platform! 🌐 CONNECT WITH US • Coach B.T. (Host): https://inspireeverydayfitness.com 🥦 Get back to basics with our Personal Training programs and upgrade your kitchen with our cookbook, "Plant-Based Cooking Inspiration"! • Patrice Peters (Guest): ⚡ Corporate Wellness & Training: inclusiffitness.com 💜 Mental Wellness Nonprofit: jamacrossgeorgia.org 🎙️ LISTEN ON OTHER PLATFORMS • 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/back-to-basics-health-with-coach-b-t/id1794777571 • 🟢 Spotify: https://open.spotify.com/show/4R7p11huafxMwKC4iHZJeQ • 📦 Amazon Music: https://music.amazon.com/podcasts/01597454-972f-4d2b-9325-b3fa41d974c0/back-to-basics-health-with-coach-b-t • 📻 RSS Feed: https://rss.com/podcasts/back-to-basics-health-with-coach-b-t/ #BackToBasicsHealth #CoachBT #FitnessAndPurpose #MentalWellness #JamAcrossGeorgia #InclusiFFitness #HealthCoach

    Patrice Peters | InclusiF Fitness Enterprises | Fitness, Health, Priorities & Purpose

  2. Oct 7

    Robert Carroll | Where All Minds Play | Kairo's Playroom (S2 E1)

    S2 E1: Robert Carroll | Where All Minds Play | Kairo's Playroom What happens when fitness, business, and purpose collide? In this episode of Back to Basics Health with Coach BT (Season 2, Episode 1), I sit down with Robert Carroll, the co-founder of Kairo’s Playroom—an amazing Atlanta-based nonprofit that creates sensory-friendly play spaces for neurodivergent families. Rob and his wife started this incredible organization out of a personal need for their own son, turning a deeply personal family mission into a community-changing reality. But building a nonprofit and managing a busy household takes an immense amount of energy. In this episode, we pull back the curtain on: * The Mission: How Kairo's Playroom is reshaping community play for autistic and sensory-sensitive children. * The Intersections: Balancing a fast-growing organization, family life, and personal well-being. * The Fitness Engine: A deep dive into Rob’s personal workout routine, how he stays in shape, and the ultimate "why" that keeps him healthy and energized. Whether you are an entrepreneur, a parent, or someone trying to anchor your health to a deeper purpose, this episode will inspire you to get back to the basics. Hit Subscribe and turn on notifications so you never miss an episode! 🔔 --- 🌐 *CONNECT WITH US* * Visit Kairo’s Playroom: https://kairosplayroom.com * Train with Coach BT: https://inspireeverydayfitness.com

    Robert Carroll | Where All Minds Play | Kairo's Playroom (S2 E1)

  3. 08/20/2025

    Ep.14 | What You Need to Know About Posture and How to Improve It 

    Ep.14 | What You Need to Know About Posture and How to Improve It In this podcast episode you will learn about: What posture is What poor posture looks like What poor posture can lead to What causes poor posture What good posture looks like How to improve posture Check out my blog post below for 10 exercises to help improve your posture. https://inspireeverydayfitness.com/inspired-health-blog/f/why-having-good-posture-is-so-important-how-to-improve-it Share a comment and let us know how you enjoyed this episode and if you found it insightful. And be sure to like share and subscribe if you haven’t already! Disclaimer: The information provided in this episode is intended for general informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Coach B.T. is a health coach, personal trainer, speaker, and author. For more information about Coach B.T. and Inspire Everyday fitness, checkout out our website here https://inspireeverydayfitness.com

    Ep.14 | What You Need to Know About Posture and How to Improve It 

  4. 08/07/2025

    Ep.13 | Something More Important than Habits – Core Values | What's Holding You Back Series (Part 3)

    Ep.13 | Something More Important than Habits – Core Values | What's Holding You Back Series (Part 3) In today’s episode, we discuss something more important than habits, our core values. Our core values influence our decisions in major ways. When your goals don’t align with your core values, you will often miss the mark. Today’s episode shows us how to identify misalignments, how to make adjustments, and how to get on the right track to success. The problem and strategies discussed in this episode apply far beyond health and fitness goals. Applying these strategies to other areas of life will only increase your odds of success in them. Here’s a recap of our series so far: Part 1 – We discussed five common but often overlooked mindset traps that hold people back. (Podcast Ep.11) Part 2 – We discussed our inner dialogue and introduced words of affirmation. (Podcast Ep.12) Part 3 – We discuss the importance of auditing our core values to make sure our goals and core values are in alignment. (Podcast Ep.13) Share a comment and let us know how you enjoyed this episode. Also, be sure to like share and subscribe if you haven’t already. ------- For more help on your health and fitness journey checkout: https://inspireeverydayfitness.com

    Ep.13 | Something More Important than Habits – Core Values | What's Holding You Back Series (Part 3)

  5. 07/29/2025

    Ep.12 | You Are Enough | What’s Holding You Back? (Part 2)

    You Are Enough | What’s Holding You Back? (Part 2) If you’re fighting self-doubt, overwhelm, or that nagging voice that says “I’m not good enough”…this episode is for you. Today’s reminder is simple and powerful: You are enough—and you can still win, grow, and move forward, even if you’ve stumbled. In this episode you’ll learn: • Why the hardest part of change is the inner battle • How to use the affirmation “I am enough” • A simple reset protocol for when you’re overwhelmed (step away → fuel → hydrate → rest → return) • How I, Coach B.T., navigate my own self-sabotaging thoughts—and keep going This week’s challenge: Catch one self-sabotaging thought, rewrite it in your journal, and read your new truth out loud. ⸻ ⬇️ Let’s connect • Drop a comment: What self-sabotaging thought are you rewriting this week? • If this helped you, like, share, and subscribe—it really supports the show. • Interested in coaching or my 8-Week Weight Release Program? Learn more at inspireeverydayfitness.com. ⸻ #YouAreEnough #MindsetMatters #BackToBasicsHealth #CoachBT #WhatsHoldingYouBack

    Ep.12 | You Are Enough | What’s Holding You Back? (Part 2)

  6. 07/22/2025

    Ep. 11 | Is This What’s Really Holding You Back? (Part 1)

    Ep. 11 | Is This What’s Really Holding You Back? If you’ve been struggling to stay consistent with your health and fitness goals, this episode is for you. Coach B.T. uncovers five common but often overlooked mindset traps that quietly hold people back—from self-sabotage to misplaced priorities. It’s time to get honest, shift your mindset, and take back control of your progress. 🎧 Like, share, and subscribe to stay connected. 🌐 Learn more at https://inspireeverydayfitness.com

    Ep. 11 | Is This What’s Really Holding You Back? (Part 1)

  7. 04/21/2025

    Ep. 10 | How to Break a Fitness Plateau with Progressive Overload

    Ep. 10 | How to Break a Fitness Plateau with Progressive Overload Are you putting in the effort but not seeing the results you deserve? In this episode of Back-to-Basics Health with Coach B.T., we explore the power of progressive overload—a training strategy designed to help you push past plateaus and start seeing consistent results again. Through the story of Torrie, a fictional example based on real-life scenarios, we break down how simple, structured changes to your workout plan can make all the difference. Whether you’re lifting weights, walking, or working on your nutrition, this principle applies. Learn what progressive overload is, how to apply it safely, and why your strategy—not your effort—may be the missing piece. Ready to upgrade your approach?Visit https://inspireeverydayfitness.com to explore coaching programs and support. Follow Coach B.T. on Instagramhttps://instagram.com/inspireeverydayfitness

    Ep. 10 | How to Break a Fitness Plateau with Progressive Overload

  8. 04/07/2025

    Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It

    Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It Have you ever caught yourself procrastinating, setting poor boundaries, or getting stuck in negative self-talk—and then wondered why you’re doing it? In this episode of Back-to-Basics Health, we’re unpacking the subtle (and sometimes sneaky) ways self-sabotage shows up in our lives—and how it can quietly stall your progress, especially on your health journey. Coach B.T. breaks down: • What self-sabotage really is (and what it’s not) • How to recognize the patterns holding you back • Five common self-sabotaging behaviors • Five simple strategies to start breaking the cycle today This is a thoughtful, honest conversation designed to help you reflect, reset, and move forward with clarity and self-compassion. Take a moment to look inward—you might be surprised what you find. Learn more, explore programs, and stay connected at: https://inspireeverydayfitness.com

    Ep. 9 | Are You Getting in Your Own Way? The Self-Sabotage Trap—and How to Escape It
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About

Ready to simplify your journey to better health and wellness? Join Coach B.T., a certified health coach and personal trainer, as he breaks down the essentials of living a balanced, healthy life. With a focus on small, consistent changes that lead to great results, this podcast offers practical tips, motivational insights, and expert advice to help you build sustainable habits. Whether you’re looking to lose weight, tone up, or embrace a more plant-based lifestyle, Coach B.T. is here to guide you every step of the way. Let’s get back to basics and unlock your best self—one episode at a time.

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