Take Up Space Project

Taryn Pascal
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Take Up Space is a podcast series that celebrates leaders who have embraced their full potential and are making a lasting impact in their fields. Hosted by Taryn Pascal, Take Up Space is rooted in her BET on yourself framework: Be consistent, Embrace your values and differences, and Take action—even in the face of fear. In each episode we'll dive deep into the experiences of leaders in wellness, leadership development, and DEI as they share their stories on how they take up space and lead their way.

Episodes

  1. 05/02/2025

    Mom guilt and Big Goals with Taryn Pascal

    In this heartfelt episode of Take Up Space, host Taryn Pascal reflects on the expectations placed on new mothers and the challenge of balancing personal ambitions with parenthood. She shares her personal experiences as a new mom, breaking down the myth that motherhood means putting everything else on hold. Taryn discusses the importance of flexibility, structuring work while parenting, and redefining rest in ways that feel fulfilling. She also emphasizes overcoming mom guilt, finding joy in small moments, and building a strong support system. This episode is a must-listen for new and expecting moms looking to navigate their journey with intention and grace. Timestamps: [00:01:00] - The assumption that careers stop after having a baby [00:03:00] - Balancing ambition with motherhood without guilt [00:05:00] - Overcoming "mom guilt" and embracing the pursuit of goals [00:07:00] - The importance of redefining rest for mothers [00:09:00] - Short bursts of rest and integrating joy into daily life [00:10:00] - Creating systems to prioritize self-care and joy [00:12:00] - Finding and defining a strong support system Want to take your journey of taking up space offline? Grab our exclusive ⁠Take Up Space card deck here⁠! Interested in learning more about our annual retreats ⁠@theblackplatformco_ ⁠, ⁠click here. ⁠ Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠—a guide to being consistent, embracing your differences, and taking action, even in the face of fear. If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!

    15 min

  2. 04/25/2025

    Leadership Isn't a Shouting Contest: Embrace being a Quiet leader

    Feeling overlooked because you're not the loudest voice in the room? This episode of Take Up Space challenges the traditional notion of leadership, offering a powerful perspective for quiet professionals, especially Black women and women of color who often feel pressured to change their natural communication style. Host Taryn Pascal deconstructs the myth that leadership requires being loud, instead highlighting the profound strengths of quiet leaders. She explores how qualities like deep strategic thinking, exceptional listening skills, and the ability to build genuine trust are invaluable leadership traits often overlooked in traditional workplace environments. Packed with practical strategies and personal insights, this episode is a game-changing guide for introverted professionals seeking to embrace their authentic leadership style, manage their energy, and create meaningful influence without changing who they are. Timestamps: [00:01:00] - Challenging leadership stereotypes [00:05:00] - Strengths of quiet leadership [00:12:00] - Overcoming challenges for quiet leaders [00:18:00] - Practical leadership strategies [00:21:00] - Building a supportive professional network Want to take your journey of taking up space offline? Grab our exclusive ⁠Take Up Space card deck here⁠! Interested in learning more about our annual retreats ⁠@theblackplatformco_ ⁠, ⁠click here. ⁠ Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠—a guide to being consistent, embracing your differences, and taking action, even in the face of fear. If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!

    24 min

  3. 04/18/2025

    Stop asking for Permission: Start Betting On You with Taryn Pascal

    Are you feeling stuck, waiting for permission to pursue your dreams? This episode of Take Up Space offers a transformative roadmap for anyone struggling to take bold steps towards their goals. Host Taryn Pascal breaks down the invisible barriers that hold people back, providing a practical framework for personal empowerment and self-belief. Diving deep into the challenges that prevent action—fear of failure, seeking external validation, self-doubt, and endless overthinking—the episode provides listeners with actionable strategies to overcome these mental blocks. The "Bet on Yourself" framework offers a step-by-step approach to transforming hesitation into confident action. Perfect for professionals, entrepreneurs, and dreamers feeling stuck, this episode is a powerful reminder that your dreams are valid, and you have the power to make them a reality. Learn how to silence your inner critic, embrace your unique strengths, and take meaningful steps towards your goals. Timestamps: [00:01:00] - Understanding personal roadblocks [00:07:00] - Breaking down barriers to action [00:12:00] - Introducing the "Bet on Yourself" framework [00:20:00] - Building a supportive network [00:23:00] - Celebrating personal wins Want to take your journey of taking up space offline? Grab our exclusive ⁠Take Up Space card deck here⁠! Interested in learning more about our annual retreats ⁠@theblackplatformco_ ⁠, ⁠click here. ⁠Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠—a guide to being consistent, embracing your differences, and taking action, even in the face of fear.

    26 min

  4. 04/11/2025

    Post It Anyway: Black Women Deserve to Be Seen

    Summary In this episode of the Take Up Space podcast, Taryn Pascal discusses the importance of Black women and women of color recording their fitness journeys on social media. She shares her personal journey in fitness, the challenges of sharing workout videos on social media, and the fear of judgment and perfectionism that often holds people back. Taryn emphasizes the significance of representation and encourages listeners to overcome their fears and share their own stories and journeys in fitness. Chapters 04:27 Overcoming Fear and Embracing Visibility 08:24 The Importance of Representation in Fitness 12:30 Strategies for Posting Workout Videos 15:56 Encouragement to Share Your Story 16:38 Introduction to the Take Up Space Podcast 16:56 Engagement and Community Building

    17 min

  5. 04/04/2025

    Why You are Your Greatest Asset with Kayla Countryman

    Summary In this episode of Take Up Space, Taryn Pascal interviews Kayla Countryman, a holistic wellness coach and yoga instructor. They discuss Kayla's journey from working in a marketing agency to launching her own business, Authentically K, which focuses on empowering women of color. The conversation emphasizes the importance of taking up space, overcoming fear, and defining success on one's own terms. Kayla shares practical self-care tips for Black women, highlighting the significance of nutrition, movement, sleep, and stress management in achieving wellness and personal fulfillment. Chapters 03:47 Empowerment Through Community: The Role of Black-Owned Businesses 06:33 Taking Up Space: The Importance of Voice and Identity 09:39 Internal Reflection: The Key to External Success 12:15 Overcoming Fear: The Path to Authenticity 15:17 Defining Success: Beyond Accolades and Money 17:56 Wellness for Black Women: Practical Self-Care Tips 21:00 The Power of Dreams: Creating a Vision for Success 23:32 Final Thoughts: Embracing Your Worth and Purpose 41:56 Introduction to the Take Up Space Podcast 42:14 Engagement and Community Building To learn more about Kayla and her wellness offerings follow her on Instagram! She's giving away a discount to anyone who signs up from this podcast episode, learn more here! _________________ Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠—a guide to being consistent, embracing your differences, and taking action, even in the face of fear. Plus, grab your exclusive ⁠⁠⁠⁠Take Up Space affirmation cards ⁠⁠⁠⁠to support you on your journey to taking up space. If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!

    42 min

  6. 03/21/2025

    Why every pregnant woman needs a Doula with Brandi Bogan

    Summary In this episode of the Take Up Space podcast, Taryn Pascal speaks with Brandi Bogan, a certified birth and postpartum doula, about the importance of taking up space, self-advocacy in healthcare, and the vital role of doulas in supporting Black women and women of color during pregnancy and postpartum. They discuss the significance of feeling seen and heard, the need for community support, and the financial considerations surrounding doula services. Brandi emphasizes that every woman deserves a doula and that having one can lead to a more empowered and positive birth experience. Chapters 04:32 The Role of a Doula 08:18 Taking Up Space 11:50 Advocacy in Healthcare 16:43 Personal Experiences with Doula Support 24:58 Navigating Early Pregnancy and Support Systems 27:12 The Importance of Personalizing Birth Experiences 30:22 Understanding Doula Services and Their Impact 34:32 Advocacy and Support in Healthcare 38:11 Accessing Doula Services: Overcoming Barriers 41:29 The Role of Community and Support in Maternal Health 46:21 Funding Doula Services: Creative Solutions 51:57 Final Thoughts: The Necessity of Doula Support 54:36 Introduction to the Take Up Space Podcast 54:54 Engagement and Community Building To learn more about Brandi and her Doula services connect with her here! _________________ Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠—a guide to being consistent, embracing your differences, and taking action, even in the face of fear. Plus, grab your exclusive ⁠⁠⁠⁠Take Up Space affirmation cards ⁠⁠⁠⁠to support you on your journey to taking up space. If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!

    55 min

  7. 03/07/2025

    Embracing Your Differences with Angela Carlberg

    Summary In this episode of the Take Up Space podcast, Taryn Pascal engages in a deep conversation with Angela Carlberg, a community development professional. They explore the concept of taking up space, the importance of embracing differences, and the evolving relationship with one's body. Angela shares her insights on community, accountability, and the significance of wellness and care, particularly for Black women. The discussion emphasizes the need for open dialogue, the challenges of navigating identity, and the power of community in fostering growth and support. Chapters 05:08 Taking Up Space: A Personal Perspective 07:44 Embracing Differences and Identity 12:57 The Journey Through Sports and Body Image 18:05 Navigating Racial Identity and Belonging 32:21 Interrogating Space and Identity 34:35 The Importance of Community Care 47:12 The Role of Community in Wellness 53:38 Navigating Fear and Vulnerability in Community 01:01:44 Introduction to the Take Up Space Podcast 01:02:02 Engagement and Community Building To be in community with Angela follow her on Instagram and LinkedIn! _________________ Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠—a guide to being consistent, embracing your differences, and taking action, even in the face of fear. Plus, grab your exclusive ⁠⁠⁠⁠Take Up Space affirmation cards ⁠⁠⁠⁠to support you on your journey to taking up space. If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!

    1h 2m

  8. 02/21/2025

    How to Own Your Life with Nicole Gray

    Summary In this episode of the Take Up Space podcast, Taryn Pascal speaks with Nicole Gray, founder of Renewed Impact, about the importance of taking up space, especially for Black women. They discuss the journey of empowerment, the challenges faced in corporate America, and the significance of representation. Nicole shares her personal experiences, including being laid off and starting her own coaching business, emphasizing the need for women to embrace their worth and take risks. The conversation also touches on motherhood and the importance of self-care and grace in parenting. Chapters 00:00 Empowering Women Through Coaching 02:34 Taking Up Space: A Personal Journey 05:59 Navigating Layoffs and New Beginnings 12:53 Creating Renewed Impact: A Love Letter to Self 20:30 Embracing Entrepreneurship and Overcoming Fear 25:21 Embracing Your Inner Strength 28:44 Owning Your Life 33:14 The Journey of Motherhood 40:48 Finding Your Voice and Support 44:34 Introduction to the Take Up Space Podcast 44:52 Engagement and Community Building To learn more about Nicole and her leadership offerings, ⁠connect with her on Linkedin and her website! ⁠ _________________ Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠⁠Bet On Yourself E-book⁠—a guide to being consistent, embracing your differences, and taking action, even in the face of fear. Plus, grab your exclusive ⁠⁠⁠⁠Take Up Space affirmation cards ⁠⁠⁠⁠to support you on your journey to taking up space. If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!

    45 min

  9. 02/07/2025

    How to tune into your listening systems with Ronnie Dickerson Stewart, The Sparkle Sprinkler

    Summary In this episode of the Take Up Space podcast, host Taryn Pascal engages in a deep conversation with Ronnie Dickerson Stewart, a leadership and career management coach. They explore the importance of taking up space, the challenges of motherhood, and the journey of entrepreneurship. Ronnie shares her personal experiences, including her recent book deal, and emphasizes the significance of self-awareness, values, and the audacity to live authentically. The discussion highlights the need for individuals, especially women, to embrace their identities and take bold steps in their careers and lives. Chapters 00:29 Meet Ronnie Dickerson Stewart: The People's Champ 01:08 Creating Aligned Workplaces and Career Experiences 01:14 Introduction to the Take Up Space Series 02:04 Ronnie's Journey to Advertising and Coaching 06:21 Celebrating Ronnie's Book Deal 08:45 Defining Taking Up Space 11:58 Taking Action in Fear 19:40 The Role of Motherhood 30:21 Final Thoughts and Self-Reflection To learn more about Ronnie and her book and leadership journey, connect with her on Linkedin! Want to learn more about OhheyCoach, follow her on Instagram! _________________ Interested in learning more about the Bet on Yourself Framework? Download Taryn's free ⁠⁠⁠Bet On Yourself E-book—a guide to being consistent, embracing your differences, and taking action, even in the face of fear. Plus, grab your exclusive ⁠⁠⁠Take Up Space affirmation cards ⁠⁠⁠to support you on your journey to taking up space. If you enjoyed this episode, don't forget to subscribe/follow/ and leave us a 5 star review!

    35 min

  10. Season 1, Episode 1 Trailer

    It's time to BET on Yourself and Take Up Space

    What if taking up space wasn’t a revolutionary act, but a natural part of your everyday life? In this trailer episode of the Take Up Space Podcast, host Taryn Pascal, founder of The Black Platform Co., introduces the mission behind this show—empowering Black women and women of color to embrace their full selves. Taryn shares her journey of creating spaces like⁠⁠ The Black Platform Retreat⁠⁠ and how witnessing true representation and community has shaped her belief in the power of showing up fully. Through this podcast, she extends that mission beyond retreats, bringing conversations with leaders in wellness, fitness, DEI, leadership development and more. Learn about the ⁠⁠Bet On Yourself framework⁠⁠—a guide to being consistent, embracing your differences, and taking action, even in the face of fear. Subscribe now and join us as we redefine what it means to take up space. Plus, grab your exclusive ⁠⁠Take Up Space affirmation cards ⁠⁠to support you on your journey to taking up space.

    2 min

Trailer

About

Take Up Space is a podcast series that celebrates leaders who have embraced their full potential and are making a lasting impact in their fields. Hosted by Taryn Pascal, Take Up Space is rooted in her BET on yourself framework: Be consistent, Embrace your values and differences, and Take action—even in the face of fear. In each episode we'll dive deep into the experiences of leaders in wellness, leadership development, and DEI as they share their stories on how they take up space and lead their way.

Information

  • Creator
    Taryn Pascal
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Taryn Pascal
  • Show Website
    Take Up Space Project