Success Reimagined with Amna Shabbir MD

Amna Shabbir, MD, NBC-HWC, CPC

Are you tired of chasing goal after goal, only to feel empty once you get there? Do you appear successful on the outside but feel unfulfilled on the inside? Or are you wondering how to even begin your journey to success? Welcome to Success Reimagined with Amna Shabbir, MD—the podcast that challenges traditional definitions of success and explores what it truly means to thrive at the intersection of ambition and well-being. Hosted by Dr. Amna Shabbir, MD, NBC-HWC, CPC—Founder and CEO, Dual Board-Certified Physician, and a fierce advocate for mental health. With advanced training in Integrative Well-being, Performance, Behavior Change, and Leadership Development, Dr. Shabbir brings deep expertise to every conversation. She’s also a sought-after Professional Speaker and proud Super Mom to two young girls. Drawing from her multifaceted roles, she offers a fresh, honest perspective on the realities of ambition, success, and sustainable well-being. Each episode delivers practical, evidence-based strategies to help you break free from burnout, perfectionism, and the endless chase for external validation. You’ll walk away inspired and empowered to build a life that aligns achievement with deep personal fulfillment. If you're ready to reimagine success with intention and courage, hit subscribe, rate, and review the show—and start your journey to a more joyful, aligned life today. Connect with Dr. Amna Shabbir: Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s LinkedIn: linkedin.com/in/amna-shabbir-md Instagram: instagram.com/dr.amnashabbir Facebook: facebook.com/dr.amnashabbir.md Website: https://success-curated.com/ YouTube: youtube.com/@Dr.AmnaShabbir

  1. 3d ago

    Ep 90. Volunteerism as Self-Care: How Giving Back Changes You

    What if one of the most underrated forms of self-care is something you do for someone else? In this episode, Dr. Amna Shabbir sits down with Rose Thompson, Executive Director of Activate Good, to explore how volunteerism can strengthen not only our communities, but also our own sense of purpose, connection, and well-being. Rose shares her journey from education into nonprofit leadership and explains why meaningful service does not require endless free time or a special set of skills. They also explore the connection between achievement, perfectionism, and burnout. Rose opens up about growing up with intense expectations, stepping into executive leadership, and learning to lead in her own way rather than trying to fill someone else's shoes. Together, they discuss redefining success around impact, well-being, and helping others thrive. Whether you have an hour to give or are looking for a deeper sense of connection and purpose, this conversation is a reminder that small acts of service can create meaningful change for others and for ourselves. Key Takeaways Why volunteering can support purpose, belonging, and emotional well-beingWhy you do not need a lot of time or special skills to make an impactHow service can bring people together in an increasingly divided worldRose's experience with perfectionism, achievement, and imposter syndromeWhy success can be measured through impact rather than accomplishmentHow to start volunteering, even if you only have one hour to give About Rose ThompsonRose Thompson is the Executive Director of Activate Good, a North Carolina nonprofit connecting individuals, families, youth, businesses, and community groups with meaningful volunteer opportunities across the Triangle. She joined Activate Good in 2013 and became Executive Director in May 2024. Her nonprofit career has included work supporting youth development and volunteerism across Wisconsin, New York, Georgia, and North Carolina. Rose is a Clemson University alumna and holds a Nonprofit Management Certification from Duke University. She also serves on the North Carolina Commission on Volunteerism and Community Service, where she helps advance volunteerism and civic engagement throughout the state. Rose lives in Clayton, North Carolina with her husband, their three children, and a few beloved pets. Connect With Rose & Activate GoodActivate Good: https://activategood.org/ LinkedIn: https://www.linkedin.com/in/rose-thompson-95636768 Volunteer or Donate: https://activategood.org/donate/  About the HostDr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Workplace Wellness, Perfectionism, Sustainable Success, and the well-being of High Achievers. ✅Want to explore Corporate Wellness Consulting and Fractional Well-being Officer work With Dr. Shabbir? Learn More: https://dramnashabbir.com/corporate-wellness-consulting/  Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s   🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking  ✨ What Type of Perfectionism is Sabotaging Your Success? Take the FREE 3-minute quiz and discover your predominant perfectionism pattern (Self-Critic? Frustrated Fixer? Performer? Sustainable High-Achiever?). You'll get a personalized podcast episode designed for YOUR type + a complete resource guide with tools for boundaries, impostorism, nervous system regulation, and more. 👉 Take the Quiz: https://www.dramnashabbir.com/quiz  ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. P.S. The sports references made in this episode correspond with the time of the recording

    Ep 90. Volunteerism as Self-Care: How Giving Back Changes You
  2. Nov 2

    Ep 89. The Difference Between Excellence and Perfectionism with Brian Bartes

    What does excellence actually look like, and when does pursuing high standards cross the line into perfectionism? In this episode, Dr. Amna Shabbir sits down with success coach, author, TEDx speaker, and podcast host Brian Bartes to explore what nearly four decades of studying high achievers has taught him about meaningful success. Brian explains why excellence happens long before anyone sees the results, why perfectionism can actually prevent us from performing at our best, and how our response to failure and feedback can reveal whether we're pursuing excellence or chasing perfection. They also discuss why consistent action matters more than motivation, how to separate your identity from your outcomes, and what high performers do differently when things don't go according to plan. Key Takeaways Excellence is built through the work no one sees.Perfectionism can prevent us from taking action and sharing our work.People pursuing excellence welcome feedback instead of fearing it.Failure is an event and an opportunity to learn, not an identity.Consistency matters more than waiting until you feel motivated.Focus on the few actions that create the biggest results, then do them repeatedly.About Brian Bartes Brian Bartes is a success coach, bestselling author, TEDx speaker, and host of LifeExcellence with Brian Bartes. For decades, he has studied success, personal development, and the habits of high performers. Through his results-driven coaching, Brian helps executives, entrepreneurs, business owners, and professionals clarify what they want, develop effective success habits, and take consistent action toward meaningful goals. He is also the author of four books, including Life Lessons: A Guide to Creating and Living Your Best Life. Connect With Brian Bartes Website: https://www.brianbartes.comLifeExcellence Podcast: https://open.spotify.com/show/1Zxe2G3kqgdEXJBwyLOsskInstagram: https://www.instagram.com/brianebartesLinkedIn: https://www.linkedin.com/in/brianbartes/Facebook: https://www.facebook.com/brianbartesX: https://x.com/BrianBartesYouTube: https://www.youtube.com/brianbartes About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Workplace Wellness, Perfectionism, Sustainable Success, and the well-being of High Achievers. ✅Want to explore Corporate Wellness Consulting and Fractional Well-being Officer work With Dr. Shabbir? Learn More: https://dramnashabbir.com/corporate-wellness-consulting/  Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s   🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking  ✨ What Type of Perfectionism is Sabotaging Your Success? Take the FREE 3-minute quiz and discover your predominant perfectionism pattern (Self-Critic? Frustrated Fixer? Performer? Sustainable High-Achiever?). You'll get a personalized podcast episode designed for YOUR type + a complete resource guide with tools for boundaries, impostorism, nervous system regulation, and more. 👉 Take the Quiz: https://www.dramnashabbir.com/quiz  ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message. P.S. The sports references made in this episode correspond with the time of the recording

    Ep 89. The Difference Between Excellence and Perfectionism with Brian Bartes
  3. Oct 25

    Ep 88. Fertility, Perfectionism & the Pressure to Have It All with Harvard trained Dr. Moragianni

    ⚠️ Content Note: This episode discusses infertility, pregnancy loss, miscarriage, IVF, and reproductive health. Please take care while listening if these topics are difficult for you. We plan for our careers, finances, and futures, but fertility is often left out until it feels urgent. In this episode, Dr. Amna Shabbir speaks with fertility expert Dr. Vasiliki Moragianni about reproductive planning, the biological clock, and the myths that can shape fertility decisions. They discuss why high-achieving women may delay these conversations, how social media can create unrealistic expectations, and why infertility or pregnancy loss should never be viewed as personal failure. They also explore perfectionism, control, and the importance of making informed fertility decisions based on accurate medical guidance rather than fear, shame, or someone else's timeline. Key Takeaways Why fertility planning deserves proactive attentionWhat the biological clock means for fertilityHow social media can create misleading expectationsWhy fertility struggles are not personal failuresHow perfectionism and control affect the fertility journeyWhy informed conversations with fertility experts matterHow workplaces can better support reproductive healthAbout Dr. Vasiliki MoragianniDr. Vasiliki Moragianni is a double board-certified fertility physician, academic leader, and national speaker on reproductive empowerment for professional women. Originally from Greece, she trained at Cornell, Drexel, Georgetown, and Harvard Medical School before joining Johns Hopkins, where she serves as Medical Director of the Fertility Center and founder and director of the Recurrent Pregnancy Loss Center. Through her clinical work, leadership, and LEAD Framework™, she helps high-performing women turn fertility uncertainty into strategic clarity while helping organizations create more supportive cultures around reproductive health. Connect with Dr. Vasiliki Moragianni Instagram: https://www.instagram.com/drmoragiannifertility/Facebook: https://www.facebook.com/moragianni/LinkedIn: https://www.linkedin.com/in/vasiliki-a-moragianni-md-ms-facog-40632957About the HostDr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Workplace Wellness, Perfectionism, Sustainable Success, and the well-being of High Achievers. ✅Want to explore Corporate Wellness Consulting and Fractional Well-being Officer work With Dr. Shabbir? Learn More: https://dramnashabbir.com/corporate-wellness-consulting/  Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s   🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking  ✨ What Type of Perfectionism is Sabotaging Your Success? Take the FREE 3-minute quiz and discover your predominant perfectionism pattern (Self-Critic? Frustrated Fixer? Performer? Sustainable High-Achiever?). You'll get a personalized podcast episode designed for YOUR type + a complete resource guide with tools for boundaries, impostorism, nervous system regulation, and more. 👉 Take the Quiz: https://www.dramnashabbir.com/quiz  ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message.

    Ep 88. Fertility, Perfectionism & the Pressure to Have It All with Harvard trained Dr. Moragianni
  4. Oct 18

    Ep 87. Thought Leadership: What Gets Published and Why with Allie Potts, Senior Director of Content at Community.co

    What makes someone a true thought leader? Dr. Amna Shabbir sits down with Allison Potts, Senior Director of Content at Community.co (the team behind renowned communities such as Forbes Councils), to talk about authenticity, expertise, AI, creativity, and perfectionism. Allison shares what makes thought leadership stand out, why expertise requires more than sounding confident, and how AI can support content without replacing the human voice. She also reflects on her journey from electrical engineering to publishing, leadership, and writing seven fiction books. Together, they explore why you don’t need a huge platform, or perfect ideas, to start sharing something meaningful. Key Takeaways Thought leadership should inspire people to think or act differently.Expertise can come from credentials, experience, or both—but honesty matters.Authentic stories and personality make content more memorable.Perfectionism can hold people back from sharing valuable ideas.AI is a useful tool, but it should not replace your voice or perspective.You don’t need a big audience to start building thought leadership.Strong leadership means helping people shine without making them copies of you.Success can mean feeling confident and comfortable with the choices you’ve made. About Allison Potts Allison Potts serves as the Senior Director of Content at Community.co, where her team of editors publishes hundreds of executive thought leadership articles every week. It's a role that requires a balance between publishing, strategy, and people management. After more than twenty years working across content, sales, and marketing, it's also one she's well suited for. What makes her background a little unexpected is where it started: a degree in Electrical Engineering from NC State. While self-described as being a geek and a reformed engineer, that foundation never really went away. It shows up in how she thinks about AI, technology trends, and the mechanics of why content either works or doesn't, with a perspective that tends to be more grounded than the conversation usually gets. Outside of her work helping executives find and sharpen their professional voice, Allison writes fiction under the name Allie Potts. She's produced seven books, contributed to multiple short story anthologies, and has appeared on a handful of literary podcast appearances to promote her science fiction, mystery, and contemporary fiction. While on the surface this may come across as a diverse range of interests, throughout her professional and personal experience is a genuine curiosity about what makes people want to engage with ideas in the first place. Sometimes she’s funny. Occasionally, it is even intentional. Connect with Allison Potts Website: https://alliepottswrites.com/ Instagram: https://www.instagram.com/alliepottswrites/Mastodon: https://alliepottswrites.com/2022/11/12/so-you-decided-to-join-mastodon-now-what/Facebook: https://www.facebook.com/alliepottswritesAbout the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Workplace Wellness, Perfectionism, Sustainable Success, and the well-being of High Achievers. ✅Want to explore Corporate Wellness Consulting and Fractional Well-being Officer work With Dr. Shabbir? Learn More: https://dramnashabbir.com/corporate-wellness-consulting/  Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s   🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking  ✨ What Type of Perfectionism is Sabotaging Your Success? Take the FREE 3-minute quiz and discover your predominant perfectionism pattern (Self-Critic? Frustrated Fixer? Performer? Sustainable High-Achiever?). You'll get a personalized podcast episode designed for YOUR type + a complete resource guide with tools for boundaries, impostorism, nervous system regulation, and more. 👉 Take the Quiz: https://www.dramnashabbir.com/quiz  ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message.

    Ep 87. Thought Leadership: What Gets Published and Why with Allie Potts, Senior Director of Content at Community.co
  5. Oct 11

    Ep 86. Beyond Social Media: The Overlooked Pressure Hurting Our Kids

    Your child’s schedule can be full while their joy is disappearing. In this episode of Success Reimagined, Dr. Amna Shabbir welcomes back Dr. Stuart Slavin, pediatrician, medical educator, and author of The Success Trap, for an honest conversation about achievement pressure, perfectionism, and youth mental health. Dr. Slavin explains why conversations about teen anxiety and depression need to look beyond smartphones and social media to the academic demands, competitive activities, and constant comparisons shaping childhood. Together, they explore how children begin tying their worth to their grades—and why parents can feel just as trapped by the pressure to succeed. They also discuss practical ways to create a healthier balance: making room for play, celebrating qualities beyond achievement, and helping children respond to disappointment with self-compassion.  This conversation offers parents permission to reconsider what success looks like—and explore a path that makes room for ambition, well-being, and joy. Key Takeaways How achievement pressure and social media can reinforce each other.Why perfectionism, comparison, and tying identity to performance can leave children feeling inadequate.How to shift conversations from grades toward learning, effort, kindness, and creativity.Why children need to hear that your love does not depend on their performance.What Dr. Slavin’s work in medical education reveals about supporting well-being and academic success together.About Dr. Stuart SlavinStuart Slavin, MD, MEd, is a pediatrician, medical educator, nationally recognized leader in well-being, and author of The Success Trap: How the Pressure to Stand Out Is Fueling Anxiety, Depression, and Burnout in Teens—and the Fundamental Fix They Deserve. For more than four decades, he has worked to create healthier environments where children, students, and physicians can learn, grow, and thrive. Through his research and educational leadership, he helps parents, educators, and communities rethink achievement pressure and support young people in flourishing—not simply achieving. Listen to my first episode with Dr. Slavin - Ep 10. Dr. Stuart Slavin on Medical Training, Mental Health & Culture Change - Unmasking Perfectionism Series - https://dramnashabbir.transistor.fm/episodes/ep-10-dr-stuart-slavin-on-medical-training-mental-health-culture-change-unpacking-perfectionism Connect with Dr. Stuart Slavin Instagram: https://www.instagram.com/drstuartslavin/LinkedIn: https://www.linkedin.com/in/stuart-slavin-md-med-5b64106YouTube: https://www.youtube.com/@DrStuartSlavinWebsite: https://drstuartslavin.com/Book: The Success TrapAbout the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Workplace Wellness, Perfectionism, Sustainable Success, and the well-being of High Achievers. ✅Want to explore Corporate Wellness Consulting and Fractional Well-being Officer work With Dr. Shabbir? Learn More: https://dramnashabbir.com/corporate-wellness-consulting/  Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s   🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking  ✨ What Type of Perfectionism is Sabotaging Your Success? Take the FREE 3-minute quiz and discover your predominant perfectionism pattern (Self-Critic? Frustrated Fixer? Performer? Sustainable High-Achiever?). You'll get a personalized podcast episode designed for YOUR type + a complete resource guide with tools for boundaries, impostorism, nervous system regulation, and more. 👉 Take the Quiz: https://www.dramnashabbir.com/quiz  ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message.

    Ep 86. Beyond Social Media: The Overlooked Pressure Hurting Our Kids
  6. Oct 4

    Ep 85. “Making It Without Losing It” with Forbes Top Rated Speaker Jess Ekstrom

    In this episode, Dr. Amna Shabbir sits down with bestselling author, speaker, and entrepreneur Jess Ekstrom to explore how we can pursue meaningful success without losing ourselves in the process. Jess explains why reaching the next milestone rarely creates the lasting fulfillment we expect, how the “post-achievement letdown” keeps high achievers chasing more, and why deciding what is enough is essential for sustainable ambition. They also discuss perfectionism, imposter feelings, motherhood, and Jess’s experience with postpartum depression. Jess shares how becoming a mother changed her identity, priorities, and relationship with productivity, and why successful women should be more transparent about the support that makes their work possible. Jess also reflects on her entrepreneurial journey, the importance of leading with clarity instead of trying to be liked, and her mission to help more women share their ideas from the stage. This conversation is an honest reminder that ambition itself isn’t the problem. What matters is who you become along the way, and whether you view the space between where you are and where you want to be as a painful deficit or an exciting experiment. In this episode, you’ll learn: Why accomplishments don’t always create fulfilmentWhat causes the post-achievement letdownHow to define what “enough” means in your current seasonWhy caring less about others’ perceptions can improve your workHow motherhood can reshape identity and ambitionWhy clarity is one of the kindest qualities a leader can offerHow to view your ambitions as an experiment rather than a deficit About Jess EkstromJess Ekstrom is the founder of Headbands of Hope and Mic Drop Workshop, investor in women, best selling author, Forbes Top Rated Speaker and mom. Her first brush with success was selling all of her toys on eBay when she was twelve. Since then, Jess and her companies have been featured on the TODAY Show, Good Morning America and more. More importantly, her companies have helped millions of women and girls around the world. She’s the bestselling author of Chasing the Bright Side and Making it Without Losing it. Her hobbies include writing, hiking, board games with her husband, Connect with Jess EkstromInstagram: www.instagram.com/jess_ekstrom Facebook: www.facebook.com/jessekstrom X: www.twitter.com/jess_ekstrom TikTok: https://www.tiktok.com/@jessekstrom LinkedIn: https://www.linkedin.com/in/jess-ekstrom-59160342/ Mic Drop Workshop: https://micdropworkshop.com/ Website: https://jessekstrom.com/ About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Workplace Wellness, Perfectionism, Sustainable Success, and the well-being of High Achievers. ✅Want to explore Corporate Wellness Consulting and Fractional Well-being Officer work With Dr. Shabbir? Learn More: https://dramnashabbir.com/corporate-wellness-consulting/  Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s   🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking  ✨ What Type of Perfectionism is Sabotaging Your Success? Take the FREE 3-minute quiz and discover your predominant perfectionism pattern (Self-Critic? Frustrated Fixer? Performer? Sustainable High-Achiever?). You'll get a personalized podcast episode designed for YOUR type + a complete resource guide with tools for boundaries, impostorism, nervous system regulation, and more. 👉 Take the Quiz: https://www.dramnashabbir.com/quiz  ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message.

    Ep 85. “Making It Without Losing It” with Forbes Top Rated Speaker Jess Ekstrom
  7. Sep 27

    Ep 84. Building Thriving Workplace Cultures and Owning Your Career with Award Winning HR Executive, Sandy Ball

    A great workplace culture doesn’t happen by accident. It’s built intentionally. In this episode, Dr. Amna Shabbir sits down with Sandy Ball, Chief People Officer and award-winning HR executive, for a practical conversation about workplace culture, leadership, career growth, and creating environments where people can actually thrive. Sandy shares what she has learned from more than two decades in HR, including why employees need to own their careers instead of waiting for their managers to do it for them, how connection builds trust and collaboration, and why company values have to be more than words on a wall. They also explore the leadership mistakes that can contribute to burnout, including unclear expectations, poor feedback, and promoting high performers without teaching them how to lead people. Sandy explains why leaders need intentional development and why listening to employees is essential as workplace cultures evolve. Plus, Sandy opens up about her own experience with perfectionism, why taking risks and experiencing failure can make us stronger, and how her definition of success has shifted from titles and recognition to making a meaningful difference in someone else’s life. In this episode, you’ll learn: Why and how to take ownership of your own careerThe unwritten workplace rules that can shape career growthHow connection creates collaboration, trust, and innovationWhy company values need to influence hiring, feedback, and accountabilityHow unclear expectations can contribute to leadership burnoutWhy new managers need support and leadership developmentHow perfectionism can prevent high achievers from taking necessary risksWhy progress, failure, and adversity are essential for growthHow Sandy has reimagined what success means to herAbout Sandy Ball Sandy Ball, SPHR, SHRM-SCP is a seasoned Human Resources executive, culture builder, and talent strategist who has spent more than two decades helping organizations grow by investing in their people. As Chief People Officer, Sandy Ball is the Queen of Culture 👑. She leads Aspida’s core HR functions—benefits, payroll, employee relations, and recruiting—while also overseeing marketing, communications, social media, community outreach, and learning and development. Her big-picture vision brings a true wow factor to Aspida’s culture of collaboration, ownership, development, and exploration. Sandy’s career spans HR leadership roles at the American Red Cross, General Electric, and Genworth Financial. Her work has earned multiple honors, including the TBJ Community Champion Award (2025), a Bronze Stevie Award for CHRO of the Year (2024), and recognition as a Digital Insurance Women in Insurance Leadership winner (2019). Sandy is also a speaker, author, and passionate advocate for helping people navigate the transition from college to career. Connect with Sandy Ball 📸 Instagram: https://www.instagram.com/spark_4impact/ 💼 LinkedIn: https://www.linkedin.com/in/sandy-ball-sphr-shrm-scp-ab844a11/  Aspida LinkedIn: https://www.linkedin.com/company/aspida-insurance  About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Workplace Wellness, Perfectionism, Sustainable Success, and the well-being of High Achievers. ✅Want to explore Corporate Wellness Consulting and Fractional Well-being Officer work With Dr. Shabbir? Learn More: https://dramnashabbir.com/corporate-wellness-consulting/  Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s   🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking  ✨ What Type of Perfectionism is Sabotaging Your Success? Take the FREE 3-minute quiz and discover your predominant perfectionism pattern (Self-Critic? Frustrated Fixer? Performer? Sustainable High-Achiever?). You'll get a personalized podcast episode designed for YOUR type + a complete resource guide with tools for boundaries, impostorism, nervous system regulation, and more. 👉 Take the Quiz: https://www.dramnashabbir.com/quiz  ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message.

    Ep 84. Building Thriving Workplace Cultures and Owning Your Career with Award Winning HR Executive, Sandy Ball
  8. Sep 20

    Ep 83. Teen Suicide, Mental Health and Grieving Patient Loss with Harvard Psychiatrist Dr. Zheala Qayyum

    ⚠️Content Warning: This episode contains discussions of suicide, mental health conditions and death. Listener discretion is advised. Please call or text 988 for support. A child can look okay on the outside and still be struggling. In this episode, Dr. Amna Shabbir sits down with child and adolescent psychiatrist Dr. Zheala Qayyum for an honest conversation about youth mental health, suicide prevention, parenting, perfectionism, and the emotional toll patient suicide can have on physicians. Dr. Qayyum shares what she is seeing on the front lines of child and adolescent psychiatry, including the growing pressure young people face from social media, academics, world events, family stress, and the constant stimulation of modern life. She explains why parents should lead with curiosity, pay attention to subtle changes, and create a home environment where difficult conversations about mental health feel safe. They also explore what happens when a physician loses a patient to suicide. Dr. Qayyum opens up about the guilt, self-doubt, and grief she experienced after losing young patients and why clinicians need support rather than silence after these losses. She also shares three important steps for physicians navigating patient suicide: acknowledge the loss, rebuild confidence, and give yourself permission to grieve. In this episode, you’ll learn: Talking about suicide does not put the idea in your child’s head. Asking directly can give them the language and safety to share what they are already thinking or feeling.Lead with curiosity instead of judgment. Saying, “I noticed something is different. What’s going on?” can open the door to a deeper conversation.Every behavior can be a form of communication. What looks like attention-seeking, avoidance, or a “mental health day” may be a child trying to express distress they do not yet know how to explain.Your job is not to protect your child from every uncomfortable experience. It is to support them as they learn how to handle stress, disappointment, anxiety, and setbacks.Physicians need space to grieve patient loss too. Losing a patient to suicide can deeply affect confidence, identity, and clinical decision-making, and clinicians should not have to navigate that grief alone.About Dr. Zheala Qayyum Dr. Zheala Qayyum is a child and adolescent psychiatrist based in Boston, with faculty appointments at Harvard Medical School (HMS) and Yale School of Medicine. She completed fellowship training in child and adolescent psychiatry and consultation-liaison psychiatry, followed by a Master’s in Medical Education at Harvard Medical School. Dr. Qayyum’s scholarly work spans medical education, the impact of patient suicide on psychiatrists, autism spectrum disorders, inpatient care of early psychosis, and youth suicide risk, including firearm-related risk. Her academic and clinical interests include supervision and mentorship, as well as psycho-oncology and palliative care. In addition to her academic roles, she serves as a Lieutenant Colonel in the United States Army Reserve Medical Corps. She was deployed to Afghanistan and was later mobilized in support of the COVID-19 response in New York. Connect with Dr. Zheala QayyumInstagram: https://www.instagram.com/zheeque/ LinkedIn: https://www.linkedin.com/in/zheala-qayyum-md-mmsc-b950b336 X: https://x.com/ZhealaQayyum About the HostDr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Workplace Wellness, Perfectionism, Sustainable Success, and the well-being of High Achievers. ✅Want to explore Corporate Wellness Consulting and Fractional Well-being Officer work With Dr. Shabbir? Learn More: https://dramnashabbir.com/corporate-wellness-consulting/  Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s   🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking  ✨ What Type of Perfectionism is Sabotaging Your Success? Take the FREE 3-minute quiz and discover your predominant perfectionism pattern (Self-Critic? Frustrated Fixer? Performer? Sustainable High-Achiever?). You'll get a personalized podcast episode designed for YOUR type + a complete resource guide with tools for boundaries, impostorism, nervous system regulation, and more. 👉 Take the Quiz: https://www.dramnashabbir.com/quiz  ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message.

    Ep 83. Teen Suicide, Mental Health and Grieving Patient Loss with Harvard Psychiatrist Dr. Zheala Qayyum

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Are you tired of chasing goal after goal, only to feel empty once you get there? Do you appear successful on the outside but feel unfulfilled on the inside? Or are you wondering how to even begin your journey to success? Welcome to Success Reimagined with Amna Shabbir, MD—the podcast that challenges traditional definitions of success and explores what it truly means to thrive at the intersection of ambition and well-being. Hosted by Dr. Amna Shabbir, MD, NBC-HWC, CPC—Founder and CEO, Dual Board-Certified Physician, and a fierce advocate for mental health. With advanced training in Integrative Well-being, Performance, Behavior Change, and Leadership Development, Dr. Shabbir brings deep expertise to every conversation. She’s also a sought-after Professional Speaker and proud Super Mom to two young girls. Drawing from her multifaceted roles, she offers a fresh, honest perspective on the realities of ambition, success, and sustainable well-being. Each episode delivers practical, evidence-based strategies to help you break free from burnout, perfectionism, and the endless chase for external validation. You’ll walk away inspired and empowered to build a life that aligns achievement with deep personal fulfillment. If you're ready to reimagine success with intention and courage, hit subscribe, rate, and review the show—and start your journey to a more joyful, aligned life today. Connect with Dr. Amna Shabbir: Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s LinkedIn: linkedin.com/in/amna-shabbir-md Instagram: instagram.com/dr.amnashabbir Facebook: facebook.com/dr.amnashabbir.md Website: https://success-curated.com/ YouTube: youtube.com/@Dr.AmnaShabbir

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