Success Reimagined with Amna Shabbir MD

Amna Shabbir, MD, NBC-HWC, CPC

Are you tired of chasing goal after goal, only to feel empty once you get there? Do you appear successful on the outside but feel unfulfilled on the inside? Or are you wondering how to even begin your journey to success? Welcome to Success Reimagined with Amna Shabbir, MD—the podcast that challenges traditional definitions of success and explores what it truly means to thrive at the intersection of ambition and well-being. Hosted by Dr. Amna Shabbir, MD, NBC-HWC, CPC—Founder and CEO, Dual Board-Certified Physician, and a fierce advocate for mental health. With advanced training in Integrative Well-being, Performance, Behavior Change, and Leadership Development, Dr. Shabbir brings deep expertise to every conversation. She’s also a sought-after Professional Speaker and proud Super Mom to two young girls. Drawing from her multifaceted roles, she offers a fresh, honest perspective on the realities of ambition, success, and sustainable well-being. Each episode delivers practical, evidence-based strategies to help you break free from burnout, perfectionism, and the endless chase for external validation. You’ll walk away inspired and empowered to build a life that aligns achievement with deep personal fulfillment. If you're ready to reimagine success with intention and courage, hit subscribe, rate, and review the show—and start your journey to a more joyful, aligned life today. Connect with Dr. Amna Shabbir: Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s LinkedIn: linkedin.com/in/amna-shabbir-md Instagram: instagram.com/dr.amnashabbir Facebook: facebook.com/dr.amnashabbir.md Website: https://success-curated.com/ YouTube: youtube.com/@Dr.AmnaShabbir

  1. Ep 59. From Surgeon to Storyteller - Frances Mei Hardin, MD on Medical Training, Memoir Writing and Leaving Medicine

    3H AGO

    Ep 59. From Surgeon to Storyteller - Frances Mei Hardin, MD on Medical Training, Memoir Writing and Leaving Medicine

    Dr. Frances Mei Hardin is an ENT surgeon, author, and co-founder of the Hippocratic Collective who is redefining success beyond traditional medicine. In this powerful conversation, she shares her decision to walk away from a surgical career, the mental health toll of medical training, and how reclaiming her life required deep self-awareness and courage. We explore perfectionism, cultural expectations, and the reality that disillusionment can happen at any stage of a career. Dr. Hardin also discusses her memoir Surgeon on the Edge, her mission to reshape physician culture, and why clinician well-being is deeply connected to patient care. Episode Takeaways: - Walking away can be an act of self-preservation- The hidden mental health crisis in medical training- Excellence vs perfectionism in high achievers- Disillusionment is more common than we think- Self-knowledge is key to reinvention- Why Surgeon On the Edge is a critical read for all- Physician well-being impacts patient care About the guest: Frances Mei Hardin, MD, is an ENT surgeon, writer, and startup CEO whose work examines identity, ambition, and the cost of reinvention. A graduate of the University of Notre Dame and Case Western Reserve University School of Medicine, she is known for her unflinching commentary on medical training and her expertise in navigating the world of residency. Dr. Hardin speaks to a generation building lives defined not by a single path, but by possibility. Her debut memoir, Surgeon on the Edge (Hippocratic Press, February 24, 2026), follows a journey of katabasis in medical training and the uneven climb out through hypnosis as an attending. Connect with Dr. Frances Mei Hardin: Visit her website: http://francesmei.com/ http://hippocratic-collective.com/Get her book here - https://www.amazon.com/Surgeon-Edge-Frances-Mei-Hardin/dp/B0G3JWCCH4Follow her on Instagram - https://www.instagram.com/francesmeimdFollow her on Tiktok - https://www.tiktok.com/@francesmeimdConnect with her on Linkedin - http://www.linkedin.com/in/frances-mei-hardin-md-aab8b6297About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s   🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking  ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy   ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message.

    38 min
  2. Ep 58. Stop Blaming Yourself: The Neuroscience of Behavior Change & Breaking Free from Toxic Wellness Culture

    MAR 29

    Ep 58. Stop Blaming Yourself: The Neuroscience of Behavior Change & Breaking Free from Toxic Wellness Culture

    Why is behavior change so hard, even when you know exactly what to do? In this solo episode, I break down the real reason change feels impossible and why it’s not a failure of willpower. Your brain is wired for efficiency, not growth, and most advice overlooks the early stages where change actually begins. We explore the science behind habits, the six stages of change, and how shame, perfectionism, and all-or-nothing thinking quietly keep you stuck. I also share my personal journey with breaking perfectionistic patterns and what finally made change sustainable. You’ll walk away with three simple, evidence-based somatic tools to help you regulate your nervous system, move through resistance, and take action without burnout. We also unpack toxic wellness culture and how to protect yourself from messaging that fuels shame instead of real growth. If you’ve ever thought, “Why can’t I just do it?” This episode will help you understand why, and show you a better way forward. Episode Takeaways Change happens in stages, not overnightWhat are the Stages of ChangeMost advice fails because it targets the wrong stageYour brain prioritizes efficiency, not growthShame blocks change by activating your threat responseAmbivalence is normal, not a sign of weaknessPerfectionism leads to avoidance and burnoutSmall, consistent actions outperform intense short burstsSelf-compassion increases follow-through and resilienceSomatic tools help regulate your nervous systemNot all wellness advice is evidence-based or safe About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s   🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking  ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy   ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message.

    32 min
  3. Ep 57. Show Up Confidently On Camera and On Stage: TV Anchor Valonda Calloway on Presence, Perfectionism and Communication

    MAR 22

    Ep 57. Show Up Confidently On Camera and On Stage: TV Anchor Valonda Calloway on Presence, Perfectionism and Communication

    We're not going for perfection. We're going for authenticity. Do it scared. In this practical conversation, Dr. Amna Shabbir speaks with Valonda Calloway, also known as the TV Lady, a former television anchor who now helps professionals show up confidently on camera and on stage. Valonda shares her philosophy of "accept it or fix it" and breaks down tactical skills for presenting with confidence, from making eye contact through the camera lens to using powerful pauses instead of filler words, which she calls vocal graffiti. She shares insider tips on body language, intentional movement on stage, and why recording yourself regularly is the only way to improve. Valonda opens up about how perfectionism shows up in her clients who wait years to get on stage because they're waiting for everything to be perfect. She redefines success through her own career pivot, sharing how disappointments led her to a life with more freedom, joy and impact than she ever imagined. Episode Takeaways Why authentic presence beats perfection and how to "accept it or fix it" when it comes to your insecurities about presentingHow to make eye contact on camera by looking into the lens instead of the screenThe power of pausing instead of using filler words (vocal graffiti) and how to practice concise communicationWhy recording yourself regularly and watching it back is the only way to identify distracting habitsHow to stop waiting for perfect and start doing it scared because your message matters more than your imperfections About Our Guest Valonda Calloway Valonda Calloway is a celebrated TV Host, Spokesperson, and a go-to Presentation and Media Coach, dedicated to helping others communicate with power and confidence. A cum laude graduate of Winston-Salem State University, she built a dynamic media career from Voice of America radio to high-profile roles as a news anchor (WRAL-TV) and host of the popular lifestyle show My Carolina Today, where she put a spotlight on local businesses, interviewed stars and danced with The Rockettes. Adding to her impressive background, Valonda is a former NFL cheerleader (Washington Football Team), currently shares her passion for dance as a beginner jazz instructor at North Carolina Dance Institute, and was named a 2025 Woman to Know in North Carolina. She is the author of Tips From The TV Lady®: A Guide For Making A Great Impression In Person And On Camera and continues to work on camera as a spokesperson, TV host and actor. Connect with  Valonda Calloway LinkedIn - https://www.linkedin.com/in/valondacalloway/  Facebook - https://www.facebook.com/ValCalTV Instagram - https://www.instagram.com/valcaltv/  Youtube - https://www.youtube.com/@ValondaCalloway About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s   🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking  ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy   ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message.

    33 min
  4. Ep 56. Building High Performing Healthcare Teams: Dr. Tina Gunaldo on Interprofessional Collaboration, Perfectionism and Patient Care

    MAR 15

    Ep 56. Building High Performing Healthcare Teams: Dr. Tina Gunaldo on Interprofessional Collaboration, Perfectionism and Patient Care

    Healthcare is not perfect. And that is exactly why we need better teams. In this insightful conversation, Dr. Amna Shabbir speaks with Dr. Tina Patel Gunaldo, DPT, PhD, MHS, architect of high performing interprofessional teams and nationally recognized leader in collaborative healthcare education and practice. Dr. Gunaldo shares how witnessing her best friend's husband navigate a complex medical journey opened her eyes to the reality that healthcare is messy, imperfect, and full of both errors and opportunities. That lived experience sparked her life's work of building systems where clinicians, educators, and communities truly work better together. She breaks down the critical difference between multidisciplinary, interdisciplinary, and interprofessional teams, explaining why patient centered care is inherent in interprofessional collaboration. Dr. Gunaldo explores how perfectionism shows up in healthcare teams, why it prevents collaboration, and how being immersed in a team where you actively listen and belong can relieve the pressure to be perfect. She redefines success as finding pleasure in pleasant surprises, giving yourself grace, and leading by sharing knowledge without imposing expectations on others. This conversation is a reminder that healthcare and leadership are journeys, not destinations. Episode Takeaways: The difference between multidisciplinary, interdisciplinary, and interprofessional teams and why patient centered care is inherent in interprofessional collaborationWhy communication is not a soft skill but one of the hardest skills to master in healthcare and teamworkHow perfectionism prevents collaboration and why immersing yourself in a team where you belong can relieve the pressure to be perfectWhy healthcare needs systems and structures that support teams instead of creating silos, band aids, and barriersHow to redefine success by giving yourself grace, finding pleasure in pleasant surprises, and sharing knowledge without imposing expectations on othersAbout Our Guest — Tina Patel Gunaldo Tina Patel Gunaldo, DPT, PhD, MHS, is a nationally recognized leader in interprofessional education and collaborative practice. With 30 years of experience across healthcare and academia, she advances health equity and teamwork within health systems. She serves as Co-President of the American Interprofessional Health Collaborative and is the founder of Collaborate for Health, an organization dedicated to integrating team science into education and practice. Connect with Tina Patel Gunaldo, DPT, PhD, MHSFollow her on Linkedin - https://www.linkedin.com/in/tina-patel-gunaldo-phd/ About the Host Dr. Amna Shabbir, MD, NBC-HWC, CPC is a Dual Board-Certified Physician and TEDx Speaker with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks, coaches, and consults on Perfectionism, Sustainable Success, and the well-being of High Achievers. Connect with Dr. Shabbir 📸 Instagram: https://www.instagram.com/dr.amnashabbir/ 💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/ 📹 Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s   🌍 Want to Book Dr. Shabbir to Speak at your event or organization? Reach out at: https://www.dramnashabbir.com/Speaking  ✅Want to work 1:1 With Dr. Shabbir? Schedule Your Complimentary Strategy Session: https://calendly.com/dramnashabbir/strategy   ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Subscribe, rate, and review the podcast. Share it with a colleague, peer, or friend who needs this message.

    33 min
  5. Ep 55. Perfectionism, Loneliness & how to Practice Connection with TEDx Curator Cara Truitt

    MAR 8

    Ep 55. Perfectionism, Loneliness & how to Practice Connection with TEDx Curator Cara Truitt

    Connection is both our greatest need and our greatest strength. But in a world where we are more wirelessly connected than ever, why do we feel so alone? In this powerful conversation, Dr. Amna Shabbir, MD speaks with Cara Truitt, entrepreneur, speaker coach, TEDx Sugar Creek Women founder, and community builder, about what it truly means to build authentic connection in a disconnected world. Cara opens up about losing everything in one week, filing for divorce on Monday, bankruptcy on Wednesday, and her sister passing away on Friday, and how walking into a yoga studio became the beginning of her healing journey. She shares how that community gave her the first deep breath she ever took and taught her what it felt like to be enough just as she was. From running that yoga studio through the pandemic to founding TEDx Sugar Creek Women and creating spaces where people can come as they are and leave as more of who they are, Cara has dedicated her life to cultivating connection. She introduces her STOP to Connect framework, a simple yet transformative tool for creating micro moments of intentional connection throughout the day by setting a silent intention, trusting yourself, having an open heart and mind, and preparing to be present. Cara also unpacks how perfectionism, which she calls "fancy fear," shows up in her life and why she has learned to practice awareness without judgment. She redefines success as choosing curiosity over fear, leaning into self trust and intuition, and building the art of showing up authentically instead of chasing external expectations. Episode Takeaways Why we live in the most connected world yet feel the most alone, and how the loneliness epidemic is a global health crisisThe STOP to Connect frameworkHow to create micro moments of intentional connection throughout your day without waiting for laterWhy perfectionism is "fancy fear" and how it held Cara back until she learned to practice awareness and compassionHow to redefine success by choosing curiosity over fear, trusting your intuition, and showing up authentically About Our Guest: Cara Truitt brings over two decades of experience as an entrepreneur, business owner, and community leader in Charlotte, NC. Named one of the Top 50 Women to KNOW in NC in 2024, her dynamic presence and skill in facilitating meaningful conversations make her a sought-after speaker and facilitator. Cara is the Founder & Executive Producer of TEDx Sugar Creek Women, Charlotte Chapter Host of Mic Drop Club, and Education Director of NAWBO Charlotte. Cara provides coaching to aspiring TEDx speakers and has a passion for amplifying women's ideas. Cara’s unique background across creative, corporate, non-profit, and wellness spaces has shaped her into a master collaborator and natural connector with diverse audiences, inspiring others through her story of resilience and her dedication to building inclusive, connected communities. Connect with Cara Truitt Visit her website: www.caratruitt.com Connect with her on LinkedIn: https://www.linkedin.com/in/caratruitt/Follow her on Instagram: https://www.instagram.com/ TEDx Sugar Creek Women - https://www.tedxsugarcreekwomen.com/ 👩‍⚕️ About the Host Dr. Amna Shabbir is a TEDx Speaker, Top Podcast Host, and Dual Board-Certified Physician with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks and consults on Modern Perfectionism, Behavior change, and the Well-being of High achievers. Her passion lies in helping high performers curate no-BS sustainable well-being at the intersection of ambition and wellness.  Connect with Dr. Shabbir📸 Instagram: https://www.instagram.com/dr.amnashabbir/💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking📹 Watch Dr. Shabbir's TEDx TalkPerfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s ❌ DisclaimerThis podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast.Share it with a colleague, peer, or friend who needs this message of resilience and purpose. P.S. Thank you for all your support! Success Reimagined with Amna Shabbir MD is a WINNER at Doctor Podcast Awards -held at Podfest 2026 - the world’s largest in-person podcasting conference.

    34 min
  6. Ep 54. From Bullying to Building Companies: How a Neurodivergent Entrepreneur Reframed His Greatest Obstacles

    MAR 2

    Ep 54. From Bullying to Building Companies: How a Neurodivergent Entrepreneur Reframed His Greatest Obstacles

    Neurodivergence is not a limitation. It is a different way of seeing what no one else sees. In this powerful conversation, Dr. Amna Shabbir, MD speaks with Shaun Deardorff, PhD candidate in aerospace engineering, entrepreneur, and TEDx speaker, about turning obstacles into superpowers. Shaun opens up about his experiences with autism and ADHD, sharing how he was bullied throughout childhood and photoshopped out of his high school yearbook. Rather than let these challenges define him, Shaun reframed his neurodivergence as a unique strength, teaching himself skills from origami to skydiving to create deeper connections with others. He shares what it is like to live in a neurodivergent world where sensory input is overwhelming, hyper-focus is a gift, and details others miss become visible. As a serial entrepreneur who has started eight businesses by age 23, Shaun discusses his relationship with perfectionism and why failure is the pathway to success. He redefines success as showing up unapologetically as yourself, using your curiosity and creativity to create lasting impact, rather than chasing external validation. This conversation is a reminder that innovation happens when someone sees what no one else sees, and our differences are the ingredients that make the world more beautiful. Episode Takeaways How neurodivergent brains with autism and ADHD process the world differently through sensory overload, hyper-focus, and acute attention to detailWhy Shaun stopped fitting in so he could start standing out: embracing unique strengths instead of masking differencesHow perfectionism shows up for neurodivergent entrepreneurs and why "imperfectly perfect" and failing forward leads to successWhy success is not about external validation or fitting into boxes, but showing up unapologetically as yourselfHow to create more inclusive communities by understanding neurodivergent perspectives and breaking down stigma around autism and ADHD About Our Guest: Shaun Deardorff is the Founder/CEO of Airmage Media Productions, a worldwide drone and media production company, and a serial entrepreneur behind multiple other startups and ventures, including Chubby’s Chow, a sustainable dog food company. He is currently a PhD candidate in Aerospace Engineering at North Carolina State University, where his research focuses on origami-inspired deployable space structures. He has held aerospace engineering roles at SpaceX, Rocket Lab, and the FAA. Deardorff is a TEDx speaker and public activist, and has earned prestigious fellowships and awards, including the Miller Fellowship, Provost Doctoral Fellow, NC State's 2024 Leader of the Pack Finalist Award, the Eagle Scout Rank Award, Social Innovation Fellowship, and the John & Linda Leazar Entrepreneur Award, and soon aims to join NASA’s Artemis Astronaut Program. Connect with Shaun Deardorff Instagram: https://www.instagram.com/shaundeardorffLinkedIn: https://www.linkedin.com/in/shaundeardorff/ Email: shaun.deardorff@gmail.com, shaun@chubbyschow.com, AirmageMediaProductions@gmail.comAirmage Media Productions LinkTreeAMP Video Production YouTube PlaylistTEDx Talk: Turning Obstacles into Superpowers https://youtu.be/Hhy0qsEwxFU?si=0Ep_hXfXQdYfPLak  👩‍⚕️ About the Host Dr. Amna Shabbir is a TEDx Speaker, Top Podcast Host, and Dual Board-Certified Physician with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks and consults on Modern Perfectionism, Behavior change, and the Well-being of High achievers. Her passion lies in helping high performers curate no-BS sustainable well-being at the intersection of ambition and wellness.  Connect with Dr. Shabbir📸 Instagram: https://www.instagram.com/dr.amnashabbir/💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking📹 Watch Dr. Shabbir's TEDx TalkPerfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast.Share it with a colleague, peer, or friend who needs this message of resilience and purpose. P.S. Thank you for all your support! Success Reimagined with Amna Shabbir MD is a WINNER at Doctor Podcast Awards -held at Podfest 2026 - the world’s largest in-person podcasting conference.

    37 min
  7. Ep 53. Strategic Power of Regret

    FEB 23

    Ep 53. Strategic Power of Regret

    🎉 Celebrating One Year of Success Reimagined 🎉 Before diving into this week's episode, Dr. Amna Shabbir takes a moment to celebrate a major milestone: the first anniversary of Success Reimagined with Amna Shabbir, MD! Regret is not a flaw. It is data, direction, and wisdom waiting to be unlocked. In this powerful solo episode, Dr. Amna Shabbir explores the strategic power of regret based on Daniel Pink's groundbreaking research from The Power of Regret: How Looking Backward Moves Us Forward. Drawing from the American Regret Project and the World Regret Survey, which surveyed over 23,000 people globally, Dr. Shabbir breaks down why 82% of us experience regret regularly and why that is not only normal but essential for growth. She reveals the four core regrets most humans carry: foundation regrets about responsibility and health, boldness regrets about missed opportunities, moral regrets about ethical compromises, and connection regrets about relationships that drifted. Dr. Shabbir then shares a powerful three step framework to transform regret into forward momentum: relive and relieve through self disclosure, practice self compassion instead of self criticism, and create self distancing to analyze and strategize. She also explores the intersection of perfectionism and regret, revealing how maladaptive perfectionism amplifies regret through rumination and self judgment, and offers anticipatory regret as a tool for healthier decision making moving forward. Episode Takeaways Why 82% of Americans experience regret regularly and why that makes us human, not flawedHow inaction regrets outnumber action regrets nearly two to one and widen with ageThe four core regrets: foundation, boldness, moral, and connection regrets and what they reveal about our valuesWhy regret is data, direction, and wisdom, not something to suppress or denyThe three step framework to harness regret: relive and relieve through self disclosure, self compassion, and self distancingWhy self compassion is not narcissism and includes mindfulness, shared humanity, and self kindnessThe intersection of perfectionism and regret: how maximizers report higher regret even with better outcomesHow anticipatory regret can guide healthier behaviors and proactive decision making 📕Book Referenced: The Power of Regret: How Looking Backward Moves Us Forward by Daniel H. Pink - https://a.co/d/hbaOFJK  👩‍⚕️ About the Host Dr. Amna Shabbir is a TEDx Speaker, Top Podcast Host, and Dual Board-Certified Physician with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks and consults on Modern Perfectionism, Behavior change, and the Well-being of High achievers. Her passion lies in helping high performers curate no-BS sustainable well-being at the intersection of ambition and wellness.  Connect with Dr. Shabbir📸 Instagram: https://www.instagram.com/dr.amnashabbir/💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking📹 Watch Dr. Shabbir's TEDx TalkPerfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s ❌ DisclaimerThis podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast.Share it with a colleague, peer, or friend who needs this message of resilience and purpose.

    25 min
  8. Ep 52. The Neuroscience of High Sensitivity: Dr. Amelia Kelley on Why HSPs Feel Everything More Deeply

    FEB 16

    Ep 52. The Neuroscience of High Sensitivity: Dr. Amelia Kelley on Why HSPs Feel Everything More Deeply

    Being highly sensitive is not about being emotional or weak. It is about having a more active limbic system that processes the world more deeply, more intensely and more completely. In this eye opening conversation, Dr. Amna Shabbir speaks with Dr. Amelia Kelley, trauma informed therapist, bestselling author and host of The Sensitivity Doctor podcast, about what it truly means to be a highly sensitive person. Dr. Kelley breaks down the neuroscience behind high sensitivity, debunking myths that HSPs are simply introverted or overly emotional, and explains how 30 percent of every species including humans are born with this genetic trait. She shares how highly sensitive people experience everything more intensely, from pain and sound to empathy and passion, and why this trait is essential for species survival. Dr. Kelley also opens up about how perfectionism shows up differently for HSPs, why deep empathy can lead to compassion fatigue and burnout, and how she reimagined success by learning to say no and bring her heart to her work instead of grinding through everything that came her way. Episode Takeaways Why high sensitivity is a neurobiological trait related to limbic system activity, not emotional weaknessHow HSPs process sensory input, pain and emotions more intensely than the general populationWhy boundaries are acts of compassion that protect your nervous system and allow deeper connectionHow perfectionism shows up for HSPs through environment curation and moral compass driven work choicesWhy highly sensitive people need two hours of unstructured alone time per day for nervous system regulationHow to differentiate high sensitivity from introversion, autism, ADHD and trauma responsesWhy HSPs make ferocious leaders because of their deep passion, empathy and driveHow to sustain performance and well being as a high achieving HSP through boundaries, rest and authentic connection About the guest Amelia Kelley, PhD, MS, LCMHC, ATR, CYT is a trauma-informed therapist, bestselling author, TEDx speaker, and nationally recognized voice in nervous-system-based mental health care.. She specializes in ADHD, sensitivity, trauma recovery, and relational healing, blending neuroscience and therapeutic clarity with heart. She is the author of several books include Powered by ADHD, Gaslighting Recovery for Women, Surviving Suicidal Ideation: From Therapy to Spirituality and the Lived Experience, and What I Wish I Knew: Surviving and Thriving After an Abusive Relationship.  She is the host of The Sensitivity Doctor podcast, a PESI-approved international trainer, and founder of Kelley Counseling & Wellness. Her work has been featured in Psychology Today, ADDitude, NPR, The Chicago Tribune, Parade, and SiriusXM Doctor Radio. Her 2025 TED Talk on early mental health screening was selected as a TED Editor’s Pick. Connect with Dr. Amelia Kelley  Highly Sensitive Person Quiz: https://youengage.me/p/68b2ead123f90b010000ac6d Website – https://www.ameliakelley.com/LinkedIn – https://www.linkedin.com/in/drameliakelleyInstagram – https://www.instagram.com/drameliakelley/ Facebook – https://www.facebook.com/DrAmeliaKelley/YouTube – The Sensitivity Doctor – https://www.youtube.com/@drameliakelley  👩‍⚕️ About the Host Dr. Amna Shabbir is a TEDx Speaker, Top Podcast Host, and Dual Board-Certified Physician with advanced training in Integrative Well-being, Performance, and Leadership Development. She speaks and consults on Modern Perfectionism, Behavior change, and the Well-being of High achievers. Her passion lies in helping high performers curate no-BS sustainable well-being at the intersection of ambition and wellness.  Connect with Dr. Shabbir📸 Instagram: https://www.instagram.com/dr.amnashabbir/💼 LinkedIn: https://www.linkedin.com/in/amna-shabbir-md/🌍 Book Her to Speak: https://www.dramnashabbir.com/Speaking📹 Watch Dr. Shabbir's TEDx TalkPerfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s ❌ Disclaimer This podcast is for educational purposes only and does not constitute medical or therapeutic advice. The views expressed are personal and do not reflect those of any employer or institution. ❤️ Enjoyed This Episode? Don’t forget to subscribe, rate, and review the podcast.Share it with a colleague, peer, or friend who needs this message of resilience and purpose. Content Note This episode discusses suicide. Please call or text 988 for support and care for yourself accordingly.

    45 min

Trailer

5
out of 5
42 Ratings

About

Are you tired of chasing goal after goal, only to feel empty once you get there? Do you appear successful on the outside but feel unfulfilled on the inside? Or are you wondering how to even begin your journey to success? Welcome to Success Reimagined with Amna Shabbir, MD—the podcast that challenges traditional definitions of success and explores what it truly means to thrive at the intersection of ambition and well-being. Hosted by Dr. Amna Shabbir, MD, NBC-HWC, CPC—Founder and CEO, Dual Board-Certified Physician, and a fierce advocate for mental health. With advanced training in Integrative Well-being, Performance, Behavior Change, and Leadership Development, Dr. Shabbir brings deep expertise to every conversation. She’s also a sought-after Professional Speaker and proud Super Mom to two young girls. Drawing from her multifaceted roles, she offers a fresh, honest perspective on the realities of ambition, success, and sustainable well-being. Each episode delivers practical, evidence-based strategies to help you break free from burnout, perfectionism, and the endless chase for external validation. You’ll walk away inspired and empowered to build a life that aligns achievement with deep personal fulfillment. If you're ready to reimagine success with intention and courage, hit subscribe, rate, and review the show—and start your journey to a more joyful, aligned life today. Connect with Dr. Amna Shabbir: Watch Dr. Shabbir's TEDx Talk Perfectionism Has A Solution - It is Not What You Think: https://www.youtube.com/watch?v=oNIzzM4Vg3s&t=3s LinkedIn: linkedin.com/in/amna-shabbir-md Instagram: instagram.com/dr.amnashabbir Facebook: facebook.com/dr.amnashabbir.md Website: https://success-curated.com/ YouTube: youtube.com/@Dr.AmnaShabbir

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