Voices in the Silence with Mark Allen

Mark Allen
  • 5.0 (4)
  • Self-Improvement

We all have an internal voice that guides us, pushes us, criticizes us, builds us up, loves us, hates us, and sometimes even tells us we're not good enough. At its worst, that voice might make us question our worth and whether we can make it another day. But in the end, it is our voice, and it's what has carried us through each day up until this moment. I want us to know that this voice is normal. We all have it. We all struggle with it. And yet, we rarely talk about it. I want to create a space where we can openly acknowledge and address that internal dialogue and know we are not alone.

Episodes

  1. 08/29/2025

    Episode 10 Guest "Josh Fisher" Challenges, Life's Obstacles and Growth

    In this conversation of Voices in the Silence, I engage with Josh Fisher a close friend of mine as he shares his journey through life's challenges and the influence of his military upbringing on his identity. He reflects on his early life, the adversities he faced, and how spirituality has played a role in his resilience. The discussion also touches on regrets, personal growth, and his journey of personal growth, self-discovery, and the impact of his military background on his leadership style. He discusses the importance of vulnerability, connection, and the difference between joy and happiness. The conversation explores the challenges of sobriety, the shared struggles many face, and the power of storytelling in building understanding and support among individuals. Ultimately, the conversation emphasizes the significance of embracing one's uniqueness while recognizing the commonalities in human experiences. Mentioned during the show: Off Script with Josh Fisher https://www.youtube.com/@OffScripter1 linkedin.com/in/offscriptwithjoshfisher

    1h 20m
  2. Episode 9 Guest "Kaitlyn" Ayahuasca Journey

    08/13/2025

    Episode 9 Guest "Kaitlyn" Ayahuasca Journey

    In this episode of Voices in the Silence,I’m joined by Kaitlyn, a former Marine and friend who shares her transformativejourney through an ayahuasca retreat. Kaitlyn discusses a brief chapter of herupbringing, her decision to join the Marine Corps, and her experiences inJapan. She speaks on her struggles with mental health and how a recent journeywith ayahuasca became a pivotal part of her healing process. Throughout theconversation, Kaitlyn reflects on the lessons learned during the ceremonies,the importance of vulnerability, and her aspirations for the future as shenavigates life after the military. Ayahuasca:Is a plant medicine with centuries of use in the Amazon, is traditionally guidedby a shaman in ceremonial settings to heal mental, physical, and spiritualailments. Its use has steadily gained popularity in the Western world,especially for treating depression, anxiety, addiction, and PTSD. Ayahuasca issaid to reveal the gap between who you think you are and who you truly are. Belowis the link to New Life Rising in Costa Rica that was mentioned and recommendedby Kaitlyn. https://www.newliferising.com

    57 min

  3. 06/18/2025

    Episode 8 "Progress Update" Voices in the Silence

    This episode of "Voices of the Silence" is a brief update on the current status of the show and a look at what I hope to bring moving forward.

    2 min

  4. 05/22/2025

    Episode 7 Guest "Leah" My Baby Sister

    In this episode of Voices in the Silence, I welcome my baby sister Leah to share her deeply personal journey of growing up in a large family, navigating career changes, and the heartbreak of pregnancy loss. Leah reflects on the importance of family support, faith, and the need for open conversations about difficult topics. The conversation emphasizes resilience, vulnerability, and the healing power of community as Leah shares her story of finding love, facing adversity, and ultimately discovering strength in her journey. In this heartfelt conversation, Leah shares her profound journey through loss, grief, and the quest for motherhood. Leah discusses the emotional toll of pregnancy loss and the challenges faced in her medical journey, ultimately leading to the joy of welcoming her children. The conversation emphasizes the importance of faith, resilience, and the connections that help navigate life's most difficult moments.

    2h 6m

  5. 04/02/2025

    Episode 6 "A Thought on Suicide"

    In this episode of Voices in the Silence, I talk about the often-taboo subject of suicide and emphasize the urgent need for open, honest conversations about mental health. My message is one of love, support, and an urgent plea to hold on through the toughest moments. You are valued, you are needed, and you are loved. If no one else has said it today, let me say it to you now: I love you. And no matter how alone you may feel, remember that you are never truly alone in this journey called life. We must work together to normalize these difficult conversations and be there for each other when it matters most. Let’s break the silence and make space for compassion, understanding, and support.

    9 min

  6. 03/10/2025

    Episode 5 (Part 2) Guest "Juan, Costa Rica and Ayahuasca"

    In this episode of Voices in the Silence, I’m joined once again by my good friend and retired United States Marine, Juan. He continues to share his transformative journey with ayahuasca and his experience at Rythmia in Costa Rica. Picking up where we left off in Episode 4, Juan opens up about moments of love and forgiveness, especially with his wife and younger self. This episode highlights the profound impact of personal growth, spirituality, and the power of love in overcoming past struggles. It’s a beautiful reminder that we are valued, seen, not alone, and always loved. Ayahuasca, a plant medicine with centuries of use in the Amazon, is traditionally guided by a shaman in ceremonial settings to heal mental, physical, and spiritual ailments. Its use has steadily gained popularity in the Western world, particularly for addressing depression, anxiety, addiction, and PTSD. Ayahuasca is said to reveal the gap between who we think we are and who we truly are. Juan shares a powerful message about learning to value ourselves, embracing the courage to be seen, and remembering that we are never alone on our journeys. Learn more about Rythmia here: https://www.rythmia.com

    1h 1m

  7. 02/27/2025

    Episode 4 (Part 1) Guest "Juan, Costa Rica and Ayahuasca"

    In this episode of Voices in the Silence, I’m joined by a good friend and retired United States Marine. He opens up about his personal traumas and the struggles he's faced throughout life, sharing how things eventually became more of a routine than truly living. He also discusses his recent experience at Rythmia in Costa Rica, where he embarked on a transformative journey with ayahuasca. Ayahuasca, a plant medicine with centuries of use in the Amazon, is traditionally guided by a shaman in ceremonial settings to heal mental, physical, and spiritual ailments. Its use has steadily gained popularity in the Western world, especially for treating depression, anxiety, addiction, and PTSD. Ayahuasca is said to reveal the gap between who you think you are and who you truly are. Juan offers a powerful message about learning to value ourselves, not being afraid to be seen, and remembering that we’re never alone on our journeys. https://www.rythmia.com

    1h 38m

  8. 02/18/2025

    Episode 3 Guest "Coach Cam"

    In this episode of Voices in the Silence, I’m joined by a very special guest and close friend, Coach Cam. He opens up about how the events of September 11th shaped his life journey, the impact of the Commonwealth Challenge Program, and his personal struggles with mental health and alcohol. Through it all, Coach Cam conveys a powerful message of hope, resilience, and the importance of perseverance. Coach Cam also hosts his own podcast, Real Resilience Talk, which continues to inspire and support others on their paths to healing and strength.

    1h 6m

  9. 02/13/2025

    Episode 2 "The Mirror and a Letter"

    This episode was particularly personal to me as I talk about some of my struggles in learning to love the reflection in the mirror. Please be advised that this episode contains explicit language and discusses sensitive topics such as suicide. To all those that are listening and supporting, 'Thank you,' and remember, you are not alone.

    13 min

  10. 02/08/2025

    Episode 1 Guest "Rodney Taylor"

    In this conversation, my first guest Rodney and I, dive into Rodney's life story, exploring his childhood, family dynamics, and the challenges he faced growing up. We discuss Rodney's decision to join the Marine Corps, his experiences during deployment, and the impact of these experiences on his life. The conversation highlights themes of resilience, personal growth, and the importance of friendship in overcoming life's obstacles. In this conversation, we discuss the profound challenges faced by veterans after service, including mental health struggles, crises, and the journey towards recovery. We share personal stories of suicidal ideation, the impact of friendships, and the importance of pushing forward despite life's difficulties. This episode emphasizes resilience, the significance of support systems, and the transformative power of personal choices in overcoming adversity.

    1h 29m

  11. 02/05/2025

    Podcast Introduction "Voices in the Silence"

    "Voices in the Silence" This has been on my heart for a while now, and my hope is that, as it unfolds, it grows into something meaningful—something that reaches even one person. If it helps just one, and that person passes it on to another, then we’ve already begun something bigger than ourselves. We all have an inner voice—one that guides us, pushes us, criticizes us, lifts us up, loves us, and, at times, convinces us we’re not enough. At its worst, that voice can make us question our worth or whether we can face another day. But no matter how loud or harsh it gets, it’s still our voice—the one that has carried us through every moment up to now. I want us to recognize that this voice is normal. We all have it. We all struggle with it. And yet, we rarely speak about it. That’s why I’m starting *Voices in the Silence*—a space where we can acknowledge that inner dialogue, break the silence, and remind one another that we are not alone.

    7 min
  • 11 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

We all have an internal voice that guides us, pushes us, criticizes us, builds us up, loves us, hates us, and sometimes even tells us we're not good enough. At its worst, that voice might make us question our worth and whether we can make it another day. But in the end, it is our voice, and it's what has carried us through each day up until this moment. I want us to know that this voice is normal. We all have it. We all struggle with it. And yet, we rarely talk about it. I want to create a space where we can openly acknowledge and address that internal dialogue and know we are not alone.

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