The Holistic Health And Hormones Podcast

Eli Huang
  • 0.0 (0)
  • Alternative Health
  • Updated Bimonthly

The Holistic Health & Hormones Podcast with Eli Huang (Natural Health Practitioner), is your go-to resource for all things related to women's health, hormones and graceful aging. Join us as we dive into the world of natural holistic healing modalities that empower you to optimise your well-being from the inside out. Whether you’re looking to balance your hormones, fertility tips, enhance your vitality, or embrace a healthier lifestyle, our expert guests and practical insights will guide you on a journey to better health outcomes. Tune in for transformative discussions and empowering advice.

  1. 2d ago

    What Your Cycle Reveals About Your Health & Fertility

    In this episode of The Holistic Health & Hormones Podcast, we explore menstrual awareness and what your menstrual cycle may be telling you about your hormones, overall health and fertility.Your period is more than something that happens once a month. Changes in cycle length, ovulation, bleeding, period pain, cervical mucus, mood and energy can provide valuable clues about your reproductive and hormonal health.We discuss why so many women grow up disconnected from their menstrual cycles, common myths about periods, and how becoming more cycle-aware can help women better understand their bodies and recognise when something may need further investigation.We also explore the important connection between menstrual health and fertility, including irregular periods, signs of ovulation, hormone imbalances, cycle tracking and how stress, sleep, nutrition, lifestyle and emotional wellbeing can influence the menstrual cycle.Plus, we talk about raising cycle-aware daughters—why menstrual education should begin before the first period and how parents can help the next generation develop body literacy, confidence and a healthier relationship with menstruation.In this episode, you'll discover:•⁠ ⁠What menstrual awareness really means•⁠ ⁠What your menstrual cycle can reveal about your health•⁠ ⁠The relationship between periods, ovulation, hormones and fertility•⁠ ⁠What irregular periods and changing cycle patterns may indicate•⁠ ⁠How to track your cycle and fertile window•⁠ ⁠Menstrual symptoms that shouldn't simply be dismissed as "normal"•⁠ ⁠How stress and lifestyle can affect menstrual and reproductive health•⁠ ⁠Why ovulation matters beyond pregnancy•⁠ ⁠How to help daughters develop a positive relationship with their menstrual cycle•⁠ ⁠Simple ways to become more cycle-aware at any ageWhether you're trying to conceive, preparing for pregnancy, experiencing irregular periods or simply wanting to understand your hormones and menstrual cycle better, this conversation will help you become more informed and connected to your body.To Connect with Kori Rae Kovacs: ⁠https://www.instagram.com/koriraekovacs/⁠ ⁠https://www.facebook.com/kori.r.kovacs ⁠⁠https://www.instagram.com/phoenix.perspective.pod/⁠To Connect with Eli Huang: ⁠https://linktr.ee/elihuang⁠#MenstrualAwareness #MenstrualHealth #WomensHealth #Fertility #FertilityHealth #HormoneHealth #HormonalHealth #Ovulation #CycleTracking #MenstrualCycle #PeriodHealth #TryingToConceive #TTC #PreconceptionHealth #ReproductiveHealth #HolisticHealth #FemaleHealth #BodyLiteracy

    What Your Cycle Reveals About Your Health & Fertility

  2. Aug 9

    Pelvic Floor Dysfunction: Hidden Cause of So Many Symptoms

    Many women are told that leaking when they laugh, pelvic pain, painful intercourse, or a feeling of heaviness after having children is simply "part of being a woman." The truth is—it isn't. In this episode of The Holistic Health & Hormones Podcast, we dive deep into pelvic floor dysfunction with an expert who explains what the pelvic floor really does, why it matters far beyond bladder control, and how dysfunction can affect every stage of a woman's life—from fertility and pregnancy through to postpartum recovery and menopause. We discuss: • What the pelvic floor actually is and why it's essential for overall health • Common symptoms women often ignore • Pregnancy, birth and menopause changes • The surprising connection between stress, breathing and pelvic floor tension • Why Kegels aren't the answer for everyone • Pelvic floor dysfunction and fertility • Pain during intercourse, prolapse and bladder symptoms • Assessment, treatment and recovery • The role of nutrition, movement, breathwork and acupuncture • Simple daily habits to support lifelong pelvic health If you've ever experienced leaking, pelvic pain, pressure, constipation, painful intimacy or lower back pain or simply want to better understand your body this conversation is packed with practical insights that every woman should hear. To Connect with Abby Lord: https://www.hypopressivescotland.com To Connect with Eli Huang: ⁠⁠⁠⁠https://linktr.ee/elihuang⁠ #PelvicFloor #PelvicFloorHealth #Women'sHealth #PostpartumRecovery #Pregnancy #Fertility #PelvicPain #Incontinence #Menopause #Hormones #Acupuncture #HolisticHealth #TheHolisticHealthAndHormonesPodcast

    Pelvic Floor Dysfunction: Hidden Cause of So Many Symptoms

  3. Jul 26

    “Ayurveda & Menopause: Reclaiming Health, Purpose & Vitality”

    Menopause isn't the end of a woman's vitality—it's the beginning of a powerful new chapter. In this episode, we explore how Ayurveda views menopause not as a condition to endure, but as a sacred transition into greater wisdom, purpose, and self-discovery. Together, we discuss what's really happening during perimenopause and menopause—from hormonal changes and nervous system dysregulation to fatigue, anxiety, hot flushes, insomnia, weight gain, and brain fog. We also uncover how stress, digestion, and emotional wellbeing influence this stage of life and how simple Ayurvedic practices can help women feel balanced, energised, and deeply nourished. We also dive into the emotional and spiritual transformation of midlife, exploring why so many women feel called to redefine their identity, relationships, and purpose during this season of life. This conversation is a beautiful reminder that menopause can become a gateway to greater confidence, vitality, and authentic living. In this episode you'll learn: •⁠ ⁠How Ayurveda understands menopause and perimenopause •⁠ ⁠Why nervous system health is essential during midlife •⁠ ⁠Natural approaches to common menopausal symptoms •⁠ ⁠Daily Ayurvedic rituals to support hormones and wellbeing •⁠ ⁠The role of nutrition, herbs, digestion, and rest •⁠ ⁠How to embrace menopause as a time of renewal rather than decline Whether you're approaching menopause, currently experiencing it, or supporting someone who is, this episode will leave you feeling informed, empowered, and inspired to embrace this next chapter with grace and vitality. To Connect with Eli Huang: ⁠⁠⁠https://linktr.ee/elihuang⁠ #Menopause #Perimenopause #Ayurveda #HormoneHealth #WomensHealth #NaturalMenopause #HealthyHormones #MidlifeWomen #MenopauseSupport #HolisticHealth #AyurvedicMedicine #HormoneBalance #WellnessJourney

    “Ayurveda & Menopause: Reclaiming Health, Purpose & Vitality”

  4. Jul 12

    “The Brain Blueprint: Preventing Alzheimer's Naturally”

    Alzheimer's disease is often seen as an inevitable part of ageing—but is that really the full story? Emerging research suggests there may be more we can do to support brain health than many people realise. In this insightful episode of The Holistic Health & Hormones Podcast, I sit down with brain health practitioner Sarah to explore the root causes of cognitive decline, the latest advances in Alzheimer's prevention, and how a personalised, whole-body approach may help support long-term brain health. Together, we explore: 🧠 The difference between normal age-related memory changes and Alzheimer's disease ⚠️ Early warning signs of cognitive decline that shouldn't be ignored 🌿 The role of inflammation, blood sugar, hormones, gut health, and mitochondria in brain function 🩺 What the Bredesen Protocol is and how it differs from conventional approaches 🥗 Practical lifestyle habits that support cognitive health, including nutrition, exercise, and sleep 👩‍⚕️ Why women may be at greater risk of Alzheimer's disease, particularly during perimenopause and menopause 🧬 The truth about genetics, the APOE4 gene, and what you can do if Alzheimer's runs in your family ✨ Why there is more hope than ever for protecting and supporting brain health Whether you're looking to protect your own cognitive health, support a loved one, or simply learn more about brain health, this conversation offers practical insights, hope, and empowering information. If this episode resonates with you, please share it with someone who may benefit from it, and don't forget to subscribe, leave a review, and help us spread awareness about brain health and Alzheimer's prevention. To Connect with Sarah: https://www.facebook.com/doctorsarahstephens/ https://www.instagram.com/drsarah_bredesen_practitioner/ florentis.com.au To Connect with Eli Huang: ⁠⁠https://linktr.ee/elihuang⁠ #BrainHealth #AlzheimersAwareness #DementiaPrevention #CognitiveHealth #HealthyAgeing #BrainFunction #FunctionalMedicine #PrecisionMedicine #Longevity #GutBrainConnection #WellnessPodcast #HealthyBrain

    “The Brain Blueprint: Preventing Alzheimer's Naturally”

  5. Jun 28

    Breaking the Silence: Healing After Miscarriage, Infertility & Trauma

    Miscarriage and infertility are more than medical experiences—they can profoundly affect a woman's identity, relationships, mental health, and sense of hope. Yet too often, these experiences are minimised, misunderstood, or endured in silence. In this heartfelt episode of The Holistic Health & Hormones Podcast, I sit down with Kayla, author of Don't Be an Athena, to discuss reproductive trauma, medical gaslighting, and the urgent need for women to be heard, believed, and supported throughout their healthcare journey. Together, we explore: 💛 Why miscarriage and infertility can leave lasting emotional wounds 🕊️ The hidden grief that so many women carry in silence 🏥 What medical gaslighting looks like—and why it continues to affect women's healthcare 🩺 How women can advocate for themselves when they feel dismissed ❤️ The cultural pressure on women to always be "strong" 🌿 Why emotional healing is an essential part of reproductive health ✨ What compassionate, trauma-informed care should look like Whether you've experienced miscarriage, infertility, pregnancy loss, or simply want to better understand the emotional realities of women's health, this conversation offers hope, validation, and reassurance that you are not alone. If this episode resonates with you, please share it with someone who may need to hear it, and don't forget to subscribe, leave a review, and help us continue breaking the silence around women's health. To Connect with Kayla Branstetter: https://www.facebook.com/kayla.branstetter.758/ To Connect with Eli Huang:⁠https://linktr.ee/elihuang #Miscarriage #Infertility #PregnancyLoss #WomensHealth #FertilityJourney #ReproductiveHealth #ReproductiveTrauma

    Breaking the Silence: Healing After Miscarriage, Infertility & Trauma

  6. Jun 14

    Menopause, Longevity & the Future of Women’s Health

    Menopause is a transition every woman will experience, yet many feel completely unprepared for the physical, emotional, and hormonal changes that come with it. In this episode of The Holistic Health & Hormones Podcast, we explore menopause, longevity, and the future of women's health. We discuss what's really happening in the body during menopause, why this stage of life deserves more attention, and how women can take a proactive approach to their health, vitality, and wellbeing as they age. We dive into: ✨ The biggest misconceptions about menopause 🧬 How hormonal changes impact long-term health and longevity 🧠 The connection between menopause, brain health, mood, and cognition ❤️ Cardiovascular, metabolic, and bone health considerations during menopause 🌿 Natural and lifestyle-based strategies to support a healthier transition ⚡ How women can optimise their healthspan, energy, and vitality for the decades ahead This conversation is a powerful reminder that menopause is not the beginning of decline—it's an opportunity to understand your body on a deeper level and take control of your future health. Whether you're approaching menopause, currently navigating it, or simply want to better understand the next phase of women's health, this episode is packed with valuable insights and practical takeaways. Connect with Eli: https://linktr.ee/elihuang If you enjoyed this episode, please subscribe, leave a review, and share it with a woman who would benefit from this conversation. #Menopause #Women'sHealth #Hormones #Perimenopause #Longevity #HealthyAgeing #HormoneHealth #MidlifeHealth #HolisticHealth #WellnessPodcast #TheHolisticHealthAndHormonesPodcast

    Menopause, Longevity & the Future of Women’s Health

  7. May 31

    "From Triggered to Transformed: Healing Trauma”

    From Triggered to Transformed: Healing Trauma & Regulating Emotions What if your emotional reactions aren't a sign that something is wrong with you—but a sign that your nervous system is asking for healing? In this powerful episode of The Holistic Health & Hormones Podcast, we explore the profound connection between trauma, emotional regulation, and nervous system health. Whether you're navigating anxiety, overwhelm, emotional triggers, chronic stress, or simply feeling stuck in patterns that no longer serve you, this conversation offers valuable insights into the healing process. We discuss:✨ How trauma impacts the nervous system and emotional wellbeing✨ Why emotional triggers occur and what they are trying to tell us✨ The connection between stored emotions, stress, and physical health✨ Practical tools for regulating the nervous system and creating inner safety✨ Somatic and emotional healing techniques for lasting transformation✨ How healing unresolved trauma can improve relationships, health, fertility, and overall wellbeing✨ Moving from survival mode into resilience, empowerment, and emotional freedom This episode is a reminder that healing is not about becoming someone new—it's about returning to who you were before the wounds. By understanding your nervous system and learning to regulate your emotions, you can create lasting change and move from merely surviving to truly thriving. 🎧 Tune in for an inspiring conversation filled with practical wisdom, compassion, and hope for anyone on a healing journey. To Connect with Eli Huang: ⁠https://linktr.ee/elihuang 🎙️ Subscribe to The Holistic Health & Hormones Podcast for more conversations on fertility, hormones, mindset, emotional wellbeing, and holistic health. #HolisticHealthAndHormonesPodcast #TraumaHealing #EmotionalRegulation #NervousSystemRegulation #NervousSystemHealing #TraumaRecovery #MentalHealthAwareness #EmotionalHealing #MindBodyConnection #SomaticHealing #StressManagement #AnxietySupport #PersonalGrowth #SelfHealing #InnerChildHealing #MindsetMatters #HolisticHealth #WellnessJourney #HealingJourney #FertilityHealthCoach #WomensHealth #HormoneHealth #HealingFromWithin #EmotionalWellbeing

    "From Triggered to Transformed: Healing Trauma”

  8. May 17

    Longevity By Design: The Future of Health, Hormones and Regeneration

    What if ageing wasn’t something you simply had to accept… but something you could actively influence? In this episode of The Holistic Health & Hormones Podcast, I’m joined by renowned neurological surgeon, longevity expert, and founder of ReCELLebrate, Dr. Jeff Gross, for a fascinating conversation on the future of health, biohacking, regenerative medicine, and human optimisation. After decades in spinal surgery, Dr. Gross shifted his focus toward helping people improve their healthspan—not just their lifespan—through cutting-edge approaches that support the body at a cellular level. We explore:• What’s really driving ageing inside the body• The truth about longevity and biohacking• Stem cells, peptides & regenerative medicine• The role of hormones, inflammation & mitochondrial health• Why surgery should often be a last resort• The connection between vitality, performance & long-term health• Practical strategies to optimise your health now for the future This episode bridges modern science with proactive health optimisation and offers a powerful perspective on what’s possible when we stop waiting for disease and start investing in longevity. Whether you’re interested in anti-ageing, hormones, fertility, energy, or simply living a healthier and more vibrant life—this conversation is one you won’t want to miss. To Connect with Dr. Jeff Gross:https://www.instagram.com/recellebrate/ To Connect with Eli Huang:https://linktr.ee/elihuang #hormones #longevity #peptides #antiageing #fertility

    Longevity By Design: The Future of Health, Hormones and Regeneration
See All (42)

About

The Holistic Health & Hormones Podcast with Eli Huang (Natural Health Practitioner), is your go-to resource for all things related to women's health, hormones and graceful aging. Join us as we dive into the world of natural holistic healing modalities that empower you to optimise your well-being from the inside out. Whether you’re looking to balance your hormones, fertility tips, enhance your vitality, or embrace a healthier lifestyle, our expert guests and practical insights will guide you on a journey to better health outcomes. Tune in for transformative discussions and empowering advice.

Information

You Might Also Like