Gratitude Power Hour with Shelby and Jason

Gratitude Power Hour with Shelby and Jason
  • 5.0 (1)
  • Mental Health

A Sobriety and Mental Health Podcast that dives into the realm of overcoming substance abuse through the power of willingness, humility and gratitude. Together, WE can thrive…And also have a little fun while we're at it.

Episodes

  1. 04/21/2025

    Protect Your People

    Shelby and Jason record from the new home studio! They discuss the importance of understanding your support system dynamic. And remember, it's okay to be proud of yourself. Grace is key. (Episode 7 is coming soon!)

    1h 1m

  2. 04/21/2025

    I Am Your...Podfather?

    Shelby and Jason discuss some of the challenges that come along with major life changes, like making a big move, during recovery. Also, "Podfather" is now a thing. You're welcome. (Episode 7 is coming soon!)

    1 hr

  3. 03/18/2025

    I Think I Have A Problem, Where Do I Start?

    Shelby and Jason discuss how crucial it would have been to have a trusted friend already in recovery to reach out to and how to be there for someone who approaches you. (Episode 7 is coming soon!)

    50 min

  4. 03/16/2025

    Ta-Da! Sober Socializing Can Be Awkward

    Shelby and Jason discuss the awkwardness and discomfort that can come with creating your social life during early sobriety and the added challenge of using recovery skills when it counts.

    1h 12m

  5. 03/07/2025

    Changes, They Are A Coming, Barb

    Shelby and Jason talk about some of the physical and mental changes that come along with early sobriety. They both have a blast responding to loyal listener Barb's question.

    1h 6m

  6. 02/26/2025

    Recovery Fatigue

    Shelby and Jason discuss the fatigue that can come along with early recovery, and some suggestions on how to adapt your thinking to help work through it.

    1h 5m

  7. 02/20/2025

    Filling The Void

    Shelby and Jason discuss the void that occurs when removing your all-consuming substance of choice, and the challenges of filling the gap with healthy and productive alternatives.

    56 min

  8. 02/09/2025

    Inaugural Episode

    Shelby and Jason introduce themselves and discuss the reasoning behind their new sobriety and mental health based podcast.

    1h 4m
  • 8 Episodes

About

A Sobriety and Mental Health Podcast that dives into the realm of overcoming substance abuse through the power of willingness, humility and gratitude. Together, WE can thrive…And also have a little fun while we're at it.

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