Glorious Ordinary Podcast

Valerie Spain

Reflecting on who we think we are to find out who we really are. A look at universal themes through a personal lens and how mindfulness, meditation and self-awareness practices help. Attention really is everything. valeriespain.substack.com

  1. Jul 17

    Nothing Special

    I’m in a phase, a turning point, a something… where the consequences of many life choices are converging, and old issues clamor to be acknowledged. Relationships are the most clamorous of all particularly the relationship I had with my mother. I acknowledged the anniversary of her death last week, but surprise(!) we are still in conversation and this postmortem connection has proved to be the most instructive of all. Nothing special is a Buddhist concept that says being ordinary is enough. No need to be special. Everything we need to learn is happening right now. And it’s pretty amazing. "As my first teacher, Munindraji, would say, the thought of your mother is not your mother. It’s a thought. A thought of anything is not the thing, it’s a thought. So when we can relate to whatever emotional turmoil might be happening and the thoughts associated with them [by saying to ourselves], “Yeah, this is just a thought in the moment,” it gives us access to relating to it in a different way." ~Joseph Goldstein Besides being a passionate writer and narrator of this bi-weekly newsletter I am: *An essay writer and poet. *A teacher on Insight Timer. https://insighttimer.com/valeriespain, and a Certified Mindfulness Mentor. If you don’t want to commit to a subscription but found this post meaningful, you can drop a contribution here: buymeacoffee.com/valeriespan. Regarding AI: I do not use it in any part of my writing process: from conceiving and nurturing ideas, to editing drafts, to writing the final essay. All the imagining, writing and editing is the work of one human. We don’t need more content. We need heart-centered, human content. Get full access to Glorious Ordinary at valeriespain.substack.com/subscribe

  2. May 6

    Apples for Eve

    A Romance of Apples It’s unlikely Eve plucked an apple from the Tree of Knowledge since up until the 17th c. the word “apple” was a generic term for all unknown, i.e. foreign, fruit, excluding berries, though it did include nuts. What fills out heads Eve disgraced herself when she ate from the Tree despite God clearly saying absolutely not! but even as a child in Catholic school I could not condemn her. To name out of all paradise the one thing denied her, so Eve would spend those first days walking around with apple apple filling hours in her head- ~from "Original Sin" a poem by Lucia Perillo How could she think of anything but apples after that? Regarding AI: I do not use it in any part of my creative process: from conceiving and nurturing ideas, to editing drafts, to writing and recording the final essay, everything you read and listen to is the work of one human. * I’m a writer, poet, life coach and someone who’s lived with type 1 diabetes for 30+ years. I’m focusing my coaching niche to work with people living with type 1. I’m “in the gap,” someone who always does “fine” clinically, but gets little emotional support (from the medical profession) re how to navigate daily life with a chronic condition. If that sounds like you, we might be a good fit. You don’t have to do it alone. *I’m excited to launch a new newsletter this month, Type 1 Diabetes Dilemma, about my my journey and ongoing insights. Get full access to Glorious Ordinary at valeriespain.substack.com/subscribe

  3. Apr 9

    Tethered to Love

    Right now, the activities I embrace without hesitation are playing with children and holding babies. And holding the hands of grown up people who need their hands held. And hugging those who need or want to be hugged, including animal companions. The particular difficulties of my life feel like so much drivel when there’s a baby asleep on my chest, or I’m making pillow forts with a five-year-old, or holding the hand of someone happy or grieving, anxious or excited. Those experiences reinforce a believe that the love inherent in those actions has the power to vanquish political leaders who break people and infrastructure with no intention of mending. I need to feel that love as often as possible. We need to step into a deeper conversation about enchantment and agape, and to actively explore a greater capacity to love other humans. The old ideas—the crushing immorality of maintaining the nation-state, the life-destroying belief that to care for others is to be weak, and that to be generous is to be foolish—can have no future with us. ~Barry Lopez, from Embrace Fearlessly the Burning World What if holding was the starting point? What if hands and children were held as much as they needed to be held? What if the Donalds and the Petes, the Pams, the Kristis and the Elons got the love they needed at all the crucial points they needed to receive it? How about that? Everything is about love and the absence of love. When I am not tethered to love I am lost. I want lie down, pull the blanket to my chin and sleep for a very long time. But babies, children and grieving adults, even pets, do not owe me love or comfort, so when they are absent, I find both, walking, hiking woods and mountains, and meandering through fields and along riverbanks. Long ago, I stumbled into a grove of pine trees in a Maine forest, and one invited me to lean against it. The only requirement was a desire to lean. It is more important now to be in love than to be in power. ~Barry Lopez This is an essay from my Substack newsletter, Glorious Ordinary, which you can read here. Regarding AI: I do not use it in any part of my writing or recording processes: from conceiving and nurturing ideas, to editing drafts, to writing and recording the final essay. Everything you read and listen to is the work of one human. Let’s work together! * I’m an executive and life coach, and my niche is working with people living with type 1 diabetes. I've lived with T1D for 30+ years, and share a compassion borne of lived experience. I work with people "in the gap.” Folks who are doing "fine" clinically, but get little support navigating daily life events. Diabetes inserts itself into every aspect of life. You don’t have to manage alone. Contact me here on Substack, or LinkedIn. * Mindfulness is key to my work and writing. Find my talks and guided meditations on Insight Timer. Get full access to Glorious Ordinary at valeriespain.substack.com/subscribe

  4. Feb 25

    Name the Bird

    When it’s just me, paper and pen, writing is meditation as Krishnamurti describes it below. I jump in and the current takes me. Words are sent out like messengers, then called back, then sent out again until they’re moving together like a murmuration of starlings, a lamentation of swans, a murder of crows. The day you teach the child the name of the bird, the child will never see that bird again. ~Krishnamurti, spiritual teacher, author Of course, Krishnamurti did not mean we should not know the names of birds, simply that the label is not the living being. We stop seeing the robin, the wren, the eagle, if we think knowing a label is knowing the bird. Or knowing anything. It’s not. I love words and their etymologies. I acknowledge the mystical quality of language especially the oral traditions of Indigenous cultures that relied on a communal transmission of history and culture. Colonizers understood that taking away someone’s language was akin to individual and cultural erasure. If we lived in a society guided by the sacred, we might say that naming the bird brings us into right relationship with it. But we, the non-indigenous, do not have that relationship with our language. We worship facts, or what we perceive as such. We codify cognitive intelligence with degrees and certifications, and forget about the lively intelligence that has nothing to do with cognitive thinking. Clouds, fish, elements, flowers, trees—life on this animate earth—are essentially nameless, and knowing them in their nameless state—experiencing them somatically through meditation—is what Krishnamurti, a teacher with a radical view of meditation, points to. Meditation is one of the greatest arts in life, perhaps the greatest, and one cannot possibly learn it from anybody. That is the beauty of it. It has no technique and therefore no authority. When you learn about yourself, watch yourself, watch the way you walk, how you eat, what you say, the gossip, the hate, the jealousy, if you are aware of all that in yourself, without any choice, that is part of meditation. So meditation can take place when you are sitting on a bus or walking in the woods full of light and shadows, or listening to the singing of birds or looking at the face of your wife, husband or child. ~Krishnamurti, On Meditation White people (and I am one) have a history of “discoveries” but we uncover what was always there for the knowing. What we learn are gifts given by a generous universe—something our Indigenous ancestors understood—not “discoveries” to be hoarded, exploited or both. As a child I often thought, why don’t adults see that we live in Eden? Why don’t they take care of the trees and oceans and animals? It used to depress the hell out of me to ask those questions, and it still can. Writing poems, essays and stories helps me write through to the other side of sadness. And what’s on the other side? Compassion. …compassion comes only when you understand the meaning of sorrow, not only the sorrow of yourself, but of your neighbor, of all the mothers, of all the sisters, all the wives that have been killed, who are shedding tears, who have shed tears. When you understand what sorrow means and remain - to understand it one has to remain with it, look at it, not escape from it, not try to justify it, then out of that total negation of all escapes, then out of that comes passion, and with it compassion which is love. ~Krishnamurti, from “Meditation is the Whole of Life” Maybe it’s the way of humanoid creatures to crash through boundaries to chase the new thing glittering before them rather than keep their eyes on the trackless stars above. We are stardust, we are goldenWe are caught in the devil's bargainAnd we've got to get ourselvesback to the garden from Woodstock, by Joni Mitchell We are born in Love. Children of God. Stardust. Glorious Ordinary is a reader-supported publication. As a free subscriber you will receive everything except for 4 posts a year for paid subscribers only. To receive new posts and support my work, please become a free or paid subscriber. Welcome! NOTE regarding AI use: I do not use it. AI is not used in any part of my writing process: from conceiving and nurturing ideas, to editing drafts, to writing the final essay. This is the work of one human doing her best to write essays and poetry for her readers on a bi-weekly schedule. We don’t need more content of poor and dubious quality, we need thoughtful, heart-centered human content. ps: I love the em dash and use it whenever it makes sense to me to use it. Get full access to Glorious Ordinary at valeriespain.substack.com/subscribe

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Reflecting on who we think we are to find out who we really are. A look at universal themes through a personal lens and how mindfulness, meditation and self-awareness practices help. Attention really is everything. valeriespain.substack.com