Life Coaches Unfiltered

Life Coaches
  • 5.0 (2)
  • Self-Improvement
  • Updated Biweekly

Life Coaches Unfiltered is a bi-weekly podcast for the midlife woman who feels stressed, burned out, and stuck.  ​ Hosted by three life coaches with very different specialties: Desiree, Michelle, and Doree. Each episode blends coaching tools, real stories, and unfiltered conversation so you feel seen, not judged.​ If you’re a woman in midlife dealing with chronic stress, emotional exhaustion, people-pleasing, “numbing out,” anxiety spirals, toxic positivity, gaslighting, or narcissism in relationships, this show helps you understand what’s really going on and what to do next: one small, doable step at a time.​ You’ll hear episodes on: Burnout, boundaries, people-pleasing, and over-apologizing (“The Apology Epidemic”).Anxiety spirals, hypervigilance, and finding calm in chaos.Numbing out with food, scrolling, and busyness. And healthier ways to cope.Narcissism, gaslighting, and reclaiming your reality in confusing relationships.Growth mindset vs. staying in survival mode, midlife career shifts, and redefining success.​​Whether you’re juggling work, caregiving, and everyone else’s needs or quietly wondering “Is this really it?,” Life Coaches Unfiltered gives you practical coaching strategies, uncomfortable-but-important questions, and compassionate truth-telling to help you move from overwhelmed and burned out to clearer, calmer, and more in charge of your own life.

  1. How to be Coachable & Why it Matters

    Jun 8

    How to be Coachable & Why it Matters

    Send us Fan Mail Asking for help, humility and not knowing everything is an asset - especially in coaching relationships But what does it really mean to be “coachable”?  In this episode of Life Coaches Unfiltered, Desiree, Doree & Michelle unpack how humility, feedback, and being willing to learn can accelerate growth in life, work, and relationships. They explore the difference between pretending to know it all and stepping into the student seat, plus how asking for help can become a real strength. If you’ve ever struggled with receiving feedback, asking for support, or staying open when you’d rather defend yourself, this episode is for you.  Coachability is not about being passive; it’s about being willing to listen, learn, and apply what helps you move forward. Being coachable enables you to get more out of your work with a coach.  This episode is part 2 of our Coaching series. If you enjoyed this episode, you may enjoy “How to Choose a Life Coach: Red Flags, Green Flags, and What to Ask Before You Hire” Resources mentioned in this episode: Book: "The 4 Agreements" by Don Miguel Ruiz (affiliate link)  Life Coaches Unfiltered mentioned in this episode: “Setting Boundaries & Safe People” "Mindset Matters: Are You Growing or Just Coping?" Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today. https://www.michelle-hibbert.com/college-clarity-program-page Support the show ***** Connect with the Coaches ***** Michelle Hibbert Doree O’Neal Desiree Doucet Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6  Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

    52 min
  2. How to Choose a Life Coach: Red Flags, Green Flags, and What to Ask Before You Hire

    May 25

    How to Choose a Life Coach: Red Flags, Green Flags, and What to Ask Before You Hire

    Send us Fan Mail Life coaching is everywhere right now, but how do you know if a life coach will be a fit for you?  In this episode of Life Coaches Unfiltered, Desiree, Michelle, and Doree break down how to choose a life coach you can trust, what life coaching actually is, and how it differs from therapy, mentoring, and advice from friends. They talk candidly about red flags, green flags, credentials, confidentiality, contracts, values alignment, and why the right coach should feel like a fit, not a sales pitch.  You’ll also hear real examples of what to look for, what to avoid, and how to ask smart questions before investing your time, money, and heart. If you’ve ever wondered 🤔 “How do I find a good life coach?” ❓“What questions should I ask before hiring one?” This episode gives you a grounded, practical starting point. In this episode: Why life coaching has become so popular and why it can be hard to tell who is credible.What life coaching is at a high level, and how it differs from therapy and mentoring.Why coaching should be objective, collaborative, and centered on the client’s goals.Red flags to watch for, including hard sells, ego-driven coaching, lack of listening, and shame-based sales tactics.Green flags to look for, including certifications, training, integrity, clear pricing, confidentiality, and a strong fit.Why connection, values alignment, and coachability matter.Questions to ask before hiring a coach, including contract terms, refunds, session limits, cancellation policies, and confidentiality.How EAP benefits and payment plans may make coaching more accessible.Key takeaway: a great coach should help you feel heard, supported, and more clear - not pressured or worse than when you started. Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today. https://www.michelle-hibbert.com/college-clarity-program-page Support the show ***** Connect with the Coaches ***** Michelle Hibbert Doree O’Neal Desiree Doucet Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6  Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

    53 min
  3. How to Date After 40: Health, Honesty, Kids, and the Real Compatibility

    May 11

    How to Date After 40: Health, Honesty, Kids, and the Real Compatibility

    Send us Fan Mail In this episode of Life Coaches Unfiltered, the hosts dive into the realities of dating after 40.  Tune in to hear their thoughts on dating apps and ghosting to kids, co-parenting, health, and the wisdom that comes with experience.  If you’re dating in midlife and wonder why it feels different, you’ll find honest dialogue about what changes, what matters more, and why “chemistry” is no longer enough. Dating after 40 is less about proving yourself and more about knowing yourself.  Desiree, Doree, and Michelle talk about how life experience makes people more selective, more aware of red flags, and less willing to waste time on mismatched relationships. Tune in to hear real stories about dating in your 40s, including what midlife daters should look for now, what they should no longer tolerate, and how age, life experience, and healing shape relationship choices. The coaches also explore the difference between exciting and stable, why compatibility matters more than fantasy, and how to recognize the green flags that actually support a healthy relationship. Dating in midlife can shift from chasing intensity to valuing peace, depth, and mutual effort. The co-hosts also highlight the importance of health, family dynamics, and emotional maturity when evaluating a potential partner. In this episode:​ Why dating after 40 can feel harder, clearer, and more selective than dating in your 20s.How dating apps changed the modern dating experience.Why kids, exes, and co-parenting add new layers to midlife dating.What green flags look like in real life: consistency, kindness, emotional maturity, and follow-through.Why many people no longer want drama, chaos, or “manufactured b******t.”How health, self-care, and life rhythm affect long-term compatibility.Why dating after loss or divorce takes courage and vulnerability.Related episodes & resources:  Listen to our episode on Setting Boundaries & Safe PeopleDating Coach Erica (@alittlenuge on IG / website)Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today. https://www.michelle-hibbert.com/college-clarity-program-page Support the show ***** Connect with the Coaches ***** Michelle Hibbert Doree O’Neal Desiree Doucet Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6  Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

    55 min
  4. Healthy Relationships: Green Flags, Communication, and What Real Love Looks Like

    Apr 27

    Healthy Relationships: Green Flags, Communication, and What Real Love Looks Like

    Send us Fan Mail After talking about toxic relationships and red flags in their last episode, the hosts of Life Coaches Unfiltered flip the script, and explore what healthy relationships really look like. From green flags and emotional regulation to communication, consistency, and mutual respect, this conversation challenges the idea that healthy love is boring and shows why stability is actually the goal. The episode also gets personal. Michelle, Doree & Desiree reflect on how family dynamics shaped what felt “normal,” how old patterns show up in dating and friendships, and how healing changes what we are willing to accept. If you’ve ever wondered whether healthy relationships are supposed to feel calm instead of chaotic, this episode offers honest insight, relatable stories, and a grounded look at what makes connection work. In This Episode Why healthy relationships can feel unfamiliar if you grew up around chaos or dysfunction.How family patterns influence the way we choose partners and friends.The difference between excitement and instability in relationships.Green flags like consistency, reliability, accountability, and emotional regulation.Why communication and speaking up for yourself are essential in adult relationships.How healing changes your attraction patterns and your standards. Key Takeaways The hosts share that it took time to understand that their early models of love and family did not represent the full picture of what healthy relationships can be. They discuss how some people are drawn to familiar dysfunction because it feels easier to navigate, even when it isn’t good for them. The episode makes the case that many people confuse intensity with connection, when what they actually need is consistency, honesty, and safety. Another major theme is self-awareness. The hosts talk about how healthy relationships require emotional regulation, being able to pause before reacting, and saying “this doesn’t work for me” without fear. They also explore the idea that as people heal, their “green flags” change too, and what once seemed attractive may no longer fit who they are becoming. Related episodes:  If you enjoyed this episode, you may also enjoy listening to ~ Setting Boundaries and Safe People Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today. https://www.michelle-hibbert.com/college-clarity-program-page Support the show ***** Connect with the Coaches ***** Michelle Hibbert Doree O’Neal Desiree Doucet Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6  Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

    54 min
  5. When Love Turns Toxic: Signs You’re in a Dumpster Fire Relationship

    Apr 13

    When Love Turns Toxic: Signs You’re in a Dumpster Fire Relationship

    Send us Fan Mail Join Desiree, Doree & Michelle for this raw and honest episode of Life Coaches Unfiltered. The 3 hosts get real about toxic relationships, red flags, manipulation, and what it takes to finally say, “enough.” They explore how dysfunction can feel normal when you grow up surrounded by it, why toxic dynamics can show up in dating, friendships, family relationships, and even marriages, and how fear, isolation, and low self-worth can keep people stuck far too long. The conversation goes deep into the emotional toll of toxic relationships, from lying and controlling behavior to jealousy, anger, cheating, and unsafe conflict. The hosts also talk about the hard, necessary work of therapy, nervous system regulation, and rebuilding self-esteem after leaving harmful relationships. Key takeaways & how to move forward This episode highlights the emotional cost of staying too long in toxic dynamics. The hosts discuss how manipulation often convinces people they are unlovable or that nobody else will want them, which makes leaving feel impossible. They also talk about how therapy can help reveal the truth of a relationship once the “blinkers” come off. A major theme is recovery: learning to trust yourself again, rebuilding self-esteem, and recognizing that leaving a toxic relationship is often a decision you make more than once. The conversation closes with a strong reminder that healing is possible, but it takes honesty, support, and a willingness to stop calling chaos love Domestic Violence help is available If you are experiencing domestic violence and need help, there is help.  The National Domestic Violence Hotline  1-800-799-SAFE (1-800-799-7233) or TEXT START to 88788  The Partnership Against Domestic Violence Women's Resource Center to end Domestic Violence Related episodes:  When ‘Self-Centered’ Becomes Toxic: Understanding Narcissism in Relationships Gaslighting: What It Is, How It Shows Up, and How to Reclaim Your Reality Self-Esteem: Are you stuck in a cycle of self-doubt? Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today. https://www.michelle-hibbert.com/college-clarity-program-page Support the show ***** Connect with the Coaches ***** Michelle Hibbert Doree O’Neal Desiree Doucet Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6  Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

    54 min
  6. Career Transitions: When It’s Time to Leave the Soul-Sucking Job Behind

    Mar 30

    Career Transitions: When It’s Time to Leave the Soul-Sucking Job Behind

    Send us Fan Mail Do you get the "Sunday scaries" before another week in a career that no longer feels right for you or the life you want? In this episode of Life Coaches Unfiltered, Desiree, Michelle, and Doree get real about career transitions, burnout, and what happens when your work no longer matches your values, purpose, or season of life.​ They share personal stories about leaving familiar careers, talk through the emotional and practical side of change, and explore why a career shift is about much more than just finding a new job.  You’ll hear honest advice about transferable skills, support systems, side hustles, and how to start moving forward without jumping blindly.​ If you’re feeling stuck, over it, or quietly wondering “Is this really it?”, this conversation is for you. In this episode:​ Sunday scaries and the feeling of being stuck in a soul-sucking job.​Why people consider career transitions, including burnout, outgrowing a role, misaligned values, and major life changes.​The difference between leaving a bad job and making a true career shift.​Personal career transition stories from Desiree, Michelle, and Doree.​How transferable skills can help you pivot into something new.​Why support systems matter when you’re making a big life change.​The role of side hustles, passion projects, and small steps in exploring a new path.Related episodes:  Burnout Is Not a Badge of Honor: How to Stop Spinning All the Plates and Start Healing​Is Work–Life Balance Bulls**t? Redefining Balance, Boundaries and Burnout in Real Life Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today. https://www.michelle-hibbert.com/college-clarity-program-page Support the show ***** Connect with the Coaches ***** Michelle Hibbert Doree O’Neal Desiree Doucet Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6  Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

    52 min
  7. Is Work–Life Balance Bulls**t? Redefining Balance, Boundaries and Burnout in Real Life

    Mar 16

    Is Work–Life Balance Bulls**t? Redefining Balance, Boundaries and Burnout in Real Life

    Send us Fan Mail If someone secretly recorded your evenings, would it look like you have a healthy work–life balance OR that you just switched from one job to another?  In this candid episode of Life Coaches Unfiltered, Desiree, Michelle, and Doree get painfully honest about what “balance” actually looks like in midlife when you’re juggling a business, a JOB, caregiving, creativity, family, and an exhausted nervous system. You’ll hear confessions about answering emails at music bingo, working through weekends, binge‑watching instead of resting, and feeling like you’re on a treadmill with no off-switch.  The coaches unpack why so many high‑achievers feel behind all the time, how values (family, creativity, health, spiritual life) should drive your version of balance, and why boundaries at work are non‑negotiable, even if your boss expects you online at 11 p.m. They also dig into: What work–life balance really means when you’re a go‑go‑go person vs. someone who craves quiet.​How to know when work has taken over your life AND what it’s costing your health, relationships, and joy.​The role of values (family time, creative pursuits, wellness, spirituality) in designing a custom “balance recipe” that actually fits your life.​How to start setting boundaries with demanding bosses, constant email, and unrealistic expectations.​Why saying “no” is a complete sentence and a nervous system intervention.​Micro‑shifts like time‑blocking, small creative breaks, and redefining productivity beyond hustle culture.​If you’re tired of generic advice about “self-care” and want a real‑life conversation about working, caregiving, creating, and still trying to have a life, this episode is for you. Related episodes:  Burnout is not a badge of honor: https://www.buzzsprout.com/2448048/episodes/18764014 Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today. https://www.michelle-hibbert.com/college-clarity-program-page Support the show ***** Connect with the Coaches ***** Michelle Hibbert Doree O’Neal Desiree Doucet Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6  Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

    53 min
  8. Burnout Is Not a Badge of Honor: How to Stop Spinning All the Plates and Start Healing​

    Mar 2

    Burnout Is Not a Badge of Honor: How to Stop Spinning All the Plates and Start Healing​

    Send us Fan Mail Desiree, Michelle, and Doree take a brutally honest look at burnout: what it feels like, where it really comes from, and why “rest” that looks like doom scrolling isn’t rest at all.  If you’re constantly “shoulding” all over yourself, spinning a hundred plates, or treating burnout like a badge of honor, this conversation is your wake-up call.​ They unpack burnout at work and at home, from tech and teaching to healthcare and caregiving, and share deeply personal stories of ulcers, emotional explosions, and nervous systems locked in overdrive. You’ll hear practical, real-life ways they learned to step back, breathe, say no, and let some plates fall without their whole life collapsing.​ ***Related Episodes*** Stress & Anxiety: https://www.buzzsprout.com/2448048/episodes/16867507 Boundaries: https://www.buzzsprout.com/2448048/episodes/17024953 Finding Calm Amid Chaos: https://www.buzzsprout.com/2448048/episodes/18348480 In This Episode: How to spot the real signs of burnout beyond “I’m just tired”​Why burnout isn’t only about work…and how relationships, caregiving, and money stress pile on​The cultural myth of “do more with less” is contributing to burnoutHow people-pleasing, being “the responsible one,” and not saying no drive you toward the edge​The nervous system piece: fight-or-flight, constant productivity, and why stillness can feel terrifying at first​Simple nervous-system tools like breathing, bodywork, and retreats that actually help​Why boundaries, community, and doing things you enjoy are non-negotiable in burnout recovery​ Practical Takeaways Start with breathing: When your nervous system is fried, the first step is often a simple, conscious breath.​Notice the stories you tell yourself about productivity, worth, and “earning” rest.​Audit your plates: Which responsibilities actually matter, and which are “paper plates” you can let drop?​Take your PTO and real breaks—not just “time off” where you secretly check email.​Reclaim things you enjoy: the gym, walks, hobbies, retreats, or just reading without your phone nearby.​Build or find people-first communities that normalize saying “I need a break” instead of glorifying burnout.​ Is your teen choosing college based on pressure or purpose? The College Clarity Program is an 8-week guided experience for sophomores and juniors. Powered by the Harrison Assessment, your teen discovers their strengths, motivations, and the right path forward. In-person in Metro Atlanta or online. Limited spots. Visit the link to enroll or book a free parent strategy call today. https://www.michelle-hibbert.com/college-clarity-program-page Support the show ***** Connect with the Coaches ***** Michelle Hibbert Doree O’Neal Desiree Doucet Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6  Intro & Outro background music provided by: Bliss by Luke Bergs |   / bergscloud   Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/

    51 min
See All (33)

Ratings & Reviews

5
out of 5
2 Ratings

About

Life Coaches Unfiltered is a bi-weekly podcast for the midlife woman who feels stressed, burned out, and stuck.  ​ Hosted by three life coaches with very different specialties: Desiree, Michelle, and Doree. Each episode blends coaching tools, real stories, and unfiltered conversation so you feel seen, not judged.​ If you’re a woman in midlife dealing with chronic stress, emotional exhaustion, people-pleasing, “numbing out,” anxiety spirals, toxic positivity, gaslighting, or narcissism in relationships, this show helps you understand what’s really going on and what to do next: one small, doable step at a time.​ You’ll hear episodes on: Burnout, boundaries, people-pleasing, and over-apologizing (“The Apology Epidemic”).Anxiety spirals, hypervigilance, and finding calm in chaos.Numbing out with food, scrolling, and busyness. And healthier ways to cope.Narcissism, gaslighting, and reclaiming your reality in confusing relationships.Growth mindset vs. staying in survival mode, midlife career shifts, and redefining success.​​Whether you’re juggling work, caregiving, and everyone else’s needs or quietly wondering “Is this really it?,” Life Coaches Unfiltered gives you practical coaching strategies, uncomfortable-but-important questions, and compassionate truth-telling to help you move from overwhelmed and burned out to clearer, calmer, and more in charge of your own life.

Information

  • Creator
    Life Coaches
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2026 Life Coaches Unfiltered
  • Show Website
    Life Coaches Unfiltered

You Might Also Like