Wise Words with Goober Mama

Sadona Mondabough
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Welcome to Wise Words with Goober Mama! I'm Sadona, sharing my personal struggles and a self-regulation skills system. Join me as I chat with inspiring individuals about their stories of resilience, growth, and triumph. Together, we'll uncover practical strategies to stay on track in our lives. Whether you're facing struggles or celebrating victories, this podcast is your companion on the journey to navigating life's twists and turns with confidence. Tune in and let's embark on this journey together!

Episodes

  1. 04/13/2025

    7. Saftey Plan

    In this episode, Goober Mama talks about her safety plans. She sorts out the risks and levels of emotions to keep herself safe.

    8 min

  2. 03/16/2025

    5. Real Talk & Reflection with Miss Jackie

    🎙️ New Episode: Real Talk & Reflection with Miss Jackie In this episode, I sat down with my friend Miss Jackie for an honest conversation about life, self-reflection, and the coping strategies that keep us going. From the struggles to the small wins, we get real about navigating tough times and showing ourselves grace along the way. If you’re looking for a conversation that feels like a deep chat with friends, this one’s for you. 💛 Tune in & let us know—what are your go-to coping strategies? 🎧✨

    45 min

  3. 03/02/2025

    3. Interview with Noah

    In this week's episode, I sit down and chat with Noah. He also learned the "Skills System" created by Dr. Julie Brown. We discuss what changes he has seen since using his new tools. Explicate laungue warning!!

    21 min

  4. 02/23/2025

    2.Emotional Clarity with Goobermama

    Welcome back, my little pumpkins! 🌟 If you’re new here, I highly recommend starting from Episode 1, where we lay the foundation for emotional awareness and growth. Each episode builds on the last, giving you essential tools to navigate your feelings with clarity and confidence. In today’s episode, we’re diving into the "Clear Picture" skill—a powerful mindfulness tool that helps you slow down, check in with yourself, and regain emotional balance. You’ll learn step by step how to become more present, identify your emotions, and make intentional choices instead of reacting on impulse. This journey is about progress, not perfection. So if you’re ready to deepen your self-awareness and take control of your emotions, let’s get started! And don’t forget—subscribe, share, and connect with Goobermama on social media for more emotional wellness insights. ✨Start from the beginning and grow with us.

    21 min

  5. 02/17/2025

    1.Let's Play a Game

    In this first episode, I discuss a program I use to help me manage my emotions. I'm nerdy, so I will explain how I turned it into a game.

    12 min

  6. Trailer

    Invitation to Listen

    Welcome to Wise Words with Goober Mam. Listen in as I share my personal challenges and coping skills. Join me as I chat with inspiring individuals about resilience, growth, and triumph. Together, we'll find practical strategies to navigate life's twists and turns.

    1 min

Trailer

About

Welcome to Wise Words with Goober Mama! I'm Sadona, sharing my personal struggles and a self-regulation skills system. Join me as I chat with inspiring individuals about their stories of resilience, growth, and triumph. Together, we'll uncover practical strategies to stay on track in our lives. Whether you're facing struggles or celebrating victories, this podcast is your companion on the journey to navigating life's twists and turns with confidence. Tune in and let's embark on this journey together!

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