The Dad & Daughter Connection

Chris Lewis

The Dad & Daughter Connection is the podcast for fathers who want to build a strong, meaningful relationship with their daughters while empowering them to become confident, independent women. Hosted by [Your Name], this show brings you real conversations, expert insights, and inspiring stories from dads, daughters, and professionals who understand the unique challenges and joys of fatherhood. Whether you're navigating the early years, the teen phase, or beyond, The Dad & Daughter Connection is here to support you with practical advice, heartfelt discussions, and encouragement for the journey. Because being a dad isn't just about being present—it's about truly connecting. Join us as we learn, grow, and lead together—one conversation at a time. Subscribe now and start building the connection that lasts a lifetime!

  1. Jun 8

    Redefining Fatherhood: Building Strong Bonds With Your Daughter

    Fatherhood comes with its own set of joys, challenges, and constant learning curves—especially when raising daughters. If you're a dad looking to deepen your connection with your daughter and help her become a confident, independent woman, the latest episode of Dad and Daughter Connection is an absolute must-listen. Hosted by Dr. Christopher Lewis, the podcast's mission is clear: to provide real stories, expert advice, and practical tips so fathers can show up as the dads their daughters need. In this episode, Dr. Christopher Lewis sits down with Michael Mirza, a father of two, to revisit his parenting journey since he last appeared on the show four years ago. As both Dr. Christopher Lewis and Michael Mirza share, the parenting landscape is always shifting, and what worked yesterday may need to be reimagined for the children we love today. The Power of Presence and Pause A central theme is the importance of being present. Michael Mirza recounts a recent moment with his daughter at a quiet park, where they simply paused to enjoy nature and each other's company. He shares how his daughter's insight—"it's really nice to just pause and be quiet sometimes"—reminded him of the value in stepping back from the busyness of life and savoring stillness and connection. These simple acts, often unplanned, create the foundation for deep and lasting bonds. Embracing Neurodiversity The episode dives deeply into Michael Mirza's and his daughter's shared experience with ADHD. He discusses how receiving a diagnosis became an opportunity to empower his daughter, framing ADHD as a unique superpower rather than a setback. The family's approach—open conversations, focusing on strengths, and using creative analogies (like referencing Elsa's powers from Frozen)—drives home the message that differences can be celebrated, not shamed. Nurturing Independence and Repairing Connection Another important discussion centers on balancing guidance with independence. Michael Mirza talks about giving his daughter room to grow, whether it's letting her walk to a friend's house or manage her own routines. He stresses that letting go of control so children can rise to the occasion fosters confidence and trust. Crucially, the practice of apologizing and intentionally repairing after conflict is highlighted. Michael Mirza emphasizes humility, admitting when he's made mistakes, and always reaffirming his love—no matter the frustrations or tantrums. Final Takeaways From outdoor "treasure hunts" to creative home projects, this episode is filled with real-life examples of building strong, resilient relationships. Michael Mirza's core advice to dads? Meet your daughter fully in her world, free of self-consciousness and stereotypes—paint her nails, dance, and never be afraid that vulnerability will compromise your strength as a father. Whether you're a new dad or have years of parenting under your belt, this episode of Dad and Daughter Connection offers wisdom, encouragement, and the firm reminder that being present and authentic is what matters most. Tune in and let these stories inspire you to build an even stronger bond with your own daughter. If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection. I'm your host, Dr. Dr. Christopher Lewis [00:00:54]: Christopher Lewis, and I'm really excited that you're back again this week, because every week I love the opportunities that we have to be able to learn and grow together. I've said this many times, but you know that I've got two daughters myself, and this podcast came out of the fact that I wanted to be able to talk to other dads about what they were learning along the way. And I knew that dads are not always the best at asking questions. They're not always the best at reaching out. And when you have a daughter, that relationship is an important one, and we've got to show up. We've gotta be willing to do what we have to do to be able to be the dads that our daughters need, and that's why this podcast exists. The conversations that we have lead to deeper connections with our daughters, and it's an opportunity for you to be able to roll up your sleeves, to be able to learn, to grow and to take some things out of every episode. My hope is that at the end of every episode, you've got something, whether it's one thing, whether it's 10 things that you have taken away from the episode, some tools for your toolbox that will allow for you to be able to be just that little bit better. Dr. Christopher Lewis [00:02:05]: And every week, I love being able to bring you different people with different experiences that have been doing this fatherhood thing in their own way, and they're bringing some perspectives to you. Doesn't mean that it's going to work for you. It could. It might not, but you're going to still learn something new. Today we got another great guest. Michael Mirza is with us today, and Michael is a father of two. He's got both a son and a daughter. His daughter is 8, and we're going to be talking about his relationship with his daughter. Dr. Christopher Lewis [00:02:36]: And for full transparency, Michael was a guest on my past podcast called Dads with Daughters about four years ago. And so this is a great opportunity for me to be able to reconnect with him and an opportunity for you to get to meet him and to learn from him today. Michael, thanks so much for being here today. Michael Mirza [00:02:54]: Thank you so much. It's an honor to be back, Christopher, and I am really grateful for the ways you have kept this conversation going and the depth and wisdom you bring to it and the intentionality. So thank you so much for having me. Dr. Christopher Lewis [00:03:05]: You know, I really appreciate you being back. And as we were talking before we started, things have changed a lot in four years, and not only in the sense of your daughter being where she's at today, and you're in a very different point in your own fatherhood and parenting. And I guess my first question for you is, as you look back at the eight years that you've had with your daughter, what's one of the most meaningful moments that you've been able to share with your daughter thus far and what made it so special? Michael Mirza [00:03:33]: Mm, I love that. Well, first of all, I just thought, wow, eight years. And we chatted four years ago, so it has literally been double her lifetime since we last talked. Like, in the scheme of things, like, she is truly a completely different person, and I am in a lot of ways as well. The first thing that came to mind when you asked that was actually a fairly recent moment. So I don't know if it's the most meaningful of all, but it's one that is. Just came to mind right away with all the craziness of life. We were recently at a park, and it was a pretty quiet day at the park, and there was, like, almost nobody else around, so I was there with my two kids. Michael Mirza [00:04:13]: We played on the playground a little bit. Then we were just kind of strolling around the park. At one point, we ended over by the baseball diamond, and my son was drawing with a stick in the dirt, and my daughter and I were just sitting on the bleachers watching him. And there was sort of a natural pause, and she. In. In an unprovoked way, she was just noticing, like, the birds and the clouds gently passing over just in a totally, like, unsolicited way was just like, it's really nice to just pause and be quiet sometimes and just listen. And that meant a lot to me because I think it's a good reminder to me and a good word for me and we've been talking a lot lately about the importance of nature, as in taking care of nature and learning from nature and also trying to get out and spend time in nature where in the area we live in. We're grateful to have a lot of forest preserves close by where we live. Michael Mirza [00:05:03]: But to have her sort of reflect that without me sort of prompting like, hey, isn't this nice? And she was just like, wow, sitting and listening to the birds. Pretty cool. That was a really special moment for me. Dr. Christopher Lewis [00:05:15]: I love that. And you're right, I mean, sometimes those quiet moments, those opportunities to be able to just be, are so important because so many times in our lives, life gets in the way. The busyness of life gets in the way. And you don't sit down and just reflect or you don't sit down and just allow for the world around you to be able to just be. Michael Mirza [00:05:42]: It's something that for me, I have adhd. And that's another thing my daughter and I now share is we both share diagnosed adhd. But so for me, like just with the noise and you know, so much of my life is on screens, those moments of pause, I haven't

    27 min
  2. Jun 1

    Building Father-Daughter Connections Through Presence and Support

    Are you a dad striving to forge a deeper, lasting relationship with your daughter? The latest episode of the "Dad and Daughter Connection" podcast is a must-listen. Hosted by Dr. Christopher Lewis, this heartfelt conversation with guest Craig Parks spills over with practical wisdom, real-life stories, and a focus on the small moments that truly matter in father-daughter relationships. A central theme in this episode is the extraordinary power of being present. Craig Parks reflects on the transition from seeking only "big moments" to cherishing the everyday interactions—whether it's sharing a chat during the drive to school, game nights, or the simple rituals at bedtime. These small but consistent acts of presence, he argues, lay the foundation for trust and connection that daughters carry into adulthood. As the episode unfolds, the conversation shifts to the challenges and joys of raising daughters through their tween years. Craig Parks emphasizes the importance of balancing guidance with allowing independence. He shares, with refreshing honesty, the natural struggles of parenting—highlighting the need for self-reflection, giving space for children to assert themselves, and not taking it personally when daughters begin to assert their own identities. Another powerful takeaway is the value of supporting your child's passions and dreams. Craig Parks's support for his daughter's love of music and theater—showing up for rehearsals, being her biggest cheerleader, and even creating a "Daddy Daughter Duo"—serves as a model for embracing who your child truly is, not who you expect them to be. The podcast doesn't shy away from the tough stuff either. Craig Parks candidly shares a parenting mistake, underlining the importance of apologizing and repairing relationships. This humility and willingness to grow set the tone for authentic connection. Rounding out the episode, Dr. Christopher Lewis and Craig Parks discuss actionable tips, from fostering safe communication to managing your own well-being as a dad. Ready for more heartfelt advice and stories that inspire? Tune in to this episode of "Dad and Daughter Connection." You'll come away equipped and encouraged, with fresh ideas to nurture the most important relationship in your—and your daughter's—life. Listen now and start building those everyday moments that last a lifetime! If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection, where every week we have a great opportunity to be able to connect with one another, working toward building those strong relationships that we want to have with our daughters one day at a time. And it is so important that you show up, because every day that you show up shows your daughters that you care, shows your daughters that you're in it to be able to be the dad that they want and that you want to be. Dr. Christopher Lewis [00:01:18]: And that's why this podcast is here. It is here to be able to give you some tools for your toolbox, to provide you some perspective and allow for you to learn from some other people that have gone through different experiences that can give you some different perspective that can help you to be the dad that you want to be. Today, we've got a great guest. Craig Parks is with us. And Craig is someone I've known for a few years. He's a past guest on my other podcast, Dads With Daughters, that I did for many years. And I asked him to come back to talk about where we are today, because the last time we chatted was about. About five years ago, I think. Dr. Christopher Lewis [00:01:56]: And things are definitely different. Kids are older, and life is different in many different ways. So I'm excited to be able to talk to him, especially about his relationship with his daughter, and to be able to share him with you. Craig, thanks so much for being here today. Craig Parks [00:02:09]: It's an honor. Thank you, Christopher. I appreciate it. Dr. Christopher Lewis [00:02:11]: Well, I really appreciate you being here today and for sharing this journey that you've been on with your daughter. And I know she's in those tween years, so we'll be. We'll. We'll talk a little bit about that, too. But one of the things that I love talking about first is that each of us as a dad, really want to create those moments, those moments that Our kids will remember. And I guess for you, as you think about your relationship with your daughter, what's one of the most meaningful moments that you've been able to share with your daughter and what made it so special? Craig Parks [00:02:39]: For me, we often will think about kind of the really big moments, and certainly those are going to happen. But to be honest with you, my focus is less on the big moments and understanding that most of parenthood is actually made up of the everyday small moments and really trying to be present for those. Right. Whether it's like when I'm driving her to school every day, am I present, am I with her, are we sharing something in the evening when we're hanging out, am I on my phone, or am I like, really with her? You know, are we playing games, are we talking, are we. And if she's going through any kind of struggle, like at bedtime, when she opens up a little bit more, am I listening in a way that will make her want to continue to. To open up and see me as a trusted source of support? So there's some just amazing moments of watching her on stage, she's in musical theater, or just playing Rummy Cube with her often, or she's also a musician. And so for me, like, what's really special is when she sits down at the piano and we're starting to put together a little thing called the Daddy Daughter Duo. And our dream is to go out and gig together. Craig Parks [00:03:40]: So anytime we play any music and harmonize together, those moments are so incredible. But I don't look towards, like, the big moments I want to soak in because I just know how fast it goes. I know that in a matter of six years can be out of the house. And it's like I just want to make the most of the tiny moments each bedtime that she still wants me there every time she gives me a hug and wants to hug me. And as you mentioned, she's in her tween years now, so I don't want to make it sound like it's all roses either, because she is in her individuation process, which is a natural process. Right. So there are some really hard moments to too, where she's very defiant and she's bumping up against those boundaries and that's her job as well. So that's really kind of what's in my heart around that. Craig Parks [00:04:22]: I mean, it's a good question. And I know that we will look back and I, you know, when I look back on her 11 years already, I mean, the pandemic was actually a really huge one, honestly. And that's where we created part two, Party Central. We did a weekly interactive show together to kind of get us through the pandemic and help others get through the pandemic. And we created this amazing interactive family variety show for people. So that's a memory that's like, wow, that's really huge. Dr. Christopher Lewis [00:04:46]: Now, with your daughter getting into those tween years, there is a point in time where your daughter goes from the daughter that is still holding your hand and wants you there and has those stars in their eyes as they're looking at you and being its dad. Now, they still say it's dad, but they're looking at that independence, and they want that independence. How do you balance guiding your daughter while also giving her the independence to grow into the person she's becoming? Craig Parks [00:05:11]: Such a great, great question. And, you know, I think when we listen to podcasts or it's easy to think of, like, oh, there's an expert on. And they have it all together. And, you know, and I just want to be really honest. I think that, first of all, it is a great question. It's an important question. And I think it's important for us parents to remember that. That we're never going to be perfect. Craig Parks [00:05:31]: And so that balance between fostering her independence and when she was like, oh, I want my daddy, but there's that part of her that's like, you are embarrassing me. You are gross, and get away from me. For me, I just do my best to, one, not take it personally when things get really, really hard. And two, to actually understand development, I think, is really important for us dads as well to know what is actually natural. Like, for them to start breaking away is actually natural. And if we're hoping that they're going to be continue to look at us like, oh, Daddy, you want to hold our hands when they're 15 and 16 and 17, that's actually not inv their best interests. I'll share this with you. I was nervous, and I thi

    24 min
  3. May 25

    Listening, Laughing, Loving: How to Be the Dad She Really Needs

    Building a strong, lasting relationship with your daughter is a journey—one filled with challenges, humor, and countless meaningful moments. In the latest episode of The Dad and Daughter Connection, host Dr. Christopher Lewis sits down with dedicated father Charlie Davis and his tween daughter, Harper, to explore what it really takes to foster connection, confidence, and independence in young women. This week Charlie Davis shares how creating traditions—like their annual "Daddy Daughter Dance" outings—has become a cornerstone in their relationship. These shared rituals become "core memories," strengthening their bond year after year. Navigating the tween years brings new challenges. Charlie Davis talks openly about balancing guidance with granting independence, highlighting the importance of giving daughters space to make decisions and learn from them. He reflects on the need for gentle communication, admitting that a softer approach encourages frank discussions and helps avoid misunderstandings. Supporting individual passions emerged as another vital theme. For Harper, a love of animals is front and center, and her parents actively support her interests—arranging shadow days at the local veterinary clinic and fostering her involvement in horseback riding. This affirmation and encouragement empower her to pursue her dreams. What truly shines in this episode is the warmth and humor that permeates Charlie Davis and Harper's relationship. Whether it's inside jokes ("be careful!" before bed), binge-watching favorite shows, or simply running errands together, these small moments add up to a profound sense of closeness and trust. The advice offered is relatable and actionable for dads everywhere: Be present, listen actively, don't take yourself too seriously, and never underestimate the power of laughter. Most of all, remember that daughters are always listening, so choose your words and actions with care. If you're a dad looking for inspiration to deepen your connection with your daughter, tune in to this heartfelt episode. Full of personal stories and practical gems, it's a must-listen for anyone striving to "be the dad she needs." Listen now at dadanddaughterconnection.com and keep building those lifelong bonds! TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge and equip you to show up as the dad your daughter needs. So let's get started because being a great dad isn't just about being there, it's about truly connecting. Welcome to the dad and Daughter Connection, where every week we have a great opportunity to be able to connect with one another, to work with one another and, and for you to be able to take something tangible, something tangible out of every episode so that you have an opportunity to be able to build some tools for your toolbox. Learning from others and finding some things that might allow you to build that type of relationship that you want to have with your daughter. That's why I love that you're here every week, because every week you are showing up. Dr. Christopher Lewis [00:01:21]: You're showing up to be able to learn, to grow and you are doing what you have to do to be able to build on those relationships. We don't always do it right. There's going to be times when we trip. That's okay. What's important is that you do keep showing up and that's why this show exists. This show exists to help you to be able to do just that. I love being able to bring you different people with different experiences that will provide you with some of their own experiences, some that might work for you and some might not. But it's good to be able to hear and experience and learn from other people in that way. Dr. Christopher Lewis [00:01:55]: Today we got another great guest. Charlie Davis is with us today. Charlie is a father of a daughter. He has almost 12 year old daughter and we're going to be. And she may pop her head in, in just a little bit and, and talk to us a little bit as well. But I'm really excited to be able to have Charlie on today and to introduce him to you. Charlie, thanks so much for being here today. Charlie Davis [00:02:13]: Absolutely. Glad to be here. Dr. Christopher Lewis [00:02:14]: You know, first and foremost, Charlie, I guess one of the questions that I want to be able to start with is that every one of us as fathers love to be able to create those moments, those meaningful moments that are Ones that our daughters remember and allow for us to build those bonds. What is one of the most meaningful moments that you've shared with your daughter thus far and what made it so special? Charlie Davis [00:02:36]: I'd say it's kind of a repeat moment, but we try to do it annually. We try to take. We try to take the time to make sure that, you know, we spend some individual time together. But she had, you know, with her older brother and their mom and everything. But every year, there's a particular moment where we try to attend the annual Daddy Daughter Dance. And that is something that we have kind of made a tradition. She hasn't grown out of it yet. She actually still enjoys going with me. Charlie Davis [00:03:01]: So that part's great. It's an evening that we can just take to ourselves and just her and myself and we'll go out to dinner. Usually it's the same place. We have a particular restaurant we like to go to. It's an Italian place, particularly for the overly large piece of chocolate cake that we have every time that we go each year. And it's just a memory, kind of a core memory that sticks, that, you know, she brings up from occasion and even reminds me to make sure that I look to see when the next dance is coming up. Dr. Christopher Lewis [00:03:26]: It's always important when you have those type of moments. I remember going to the dances with my own daughters, and it was always so fun to be able to share those times and to have those special moments in that regard. And your daughter is now getting into those tween years, and there is going to be that inevitable push to get more independence. How do you balance guiding your daughter while also giving her the independence to grow into the person she's becoming? Charlie Davis [00:03:51]: Well, to tell you the truth, with her in particular, it's been a little easier than I expected. I don't expect it to always be that way. But she's had a sense of independence for a while anyway. She's not one that runs around in large crowds, you know, all the time, wants to be away from the house a lot. She's very much into reading. She actually prefers to do that with her free time most of the time. But the biggest balance is me being able to take a step back and let her live basically like you. Let her make some choices on her own, you know, within reason, and just kind of see how she does with those choices now to kind of evaluate how she may approach certain larger decisions later in life. Dr. Christopher Lewis [00:04:30]: None of us as dads are perfect. We are fallible. We're humans. We make Mistakes. What's a mistake you made as a father and what did you learn from it about fostering a positive communication with your daughter? Charlie Davis [00:04:41]: Well, I learned very quickly that I have to speak and approach her very differently than her older brother. I could be a little more firm with him than I can with her. I can still be firm to a degree with her when need be, but for the most part with her it is. I've learned that I need to approach it with a gentler tone a lot of the times, just to kind of step back, kind of lower the tone basically and approach her in a more conversational manner so that she can actually be calm in her response back to me. And we can actually foster communication that way as opposed to it just being an argument or one sided. And we actually accomplish a lot more that way than we do by just a one sided, angry parent coming at you, telling you what to do. Dr. Christopher Lewis [00:05:22]: And what do you do to intentionally make your daughter feel valued and heard? Charlie Davis [00:05:29]: Well, we definitely have had to try to work. I know our whole family is guilty of this on occasion, but especially whenever they have something, you know, we're having a group conversation as a family and they start to speak and you make sure you don't speak over them. You don't interrupt and cut it off because you know you've got a particular point that you're trying to make. You just make sure that they're literally heard in, in those moments. Let them finish their thoughts and then actively engage in whatever comment that they made, you know, whatever your feedback may be to that to let them know that you're engaged in the conversation and that they are heard. Dr. Christopher Lewis [00:06:00]: And I know we talked beforehand about some of the things that she really likes when we were chatting about you coming on the show. And all of our daughters have their own passions, their own dreams, the things that light them up. You talked about her reading. How do you support your daughter in pursuing her passion and dreams? Charlie Davis [00:06:17]: Well, actually for the most part right now. Besides, I mean, reading is definitely one of her favorite hobbies. But as far as a passion, she is all about animals, all things animals. She has a love for every animal that exists. And there's a shadow day coming up

    15 min
  4. May 18

    Supporting Passions: A Father-Daughter Story of Trust, Creativity, and Growth

    Building Lasting Bonds: Lessons from "Dad and Daughter Connection" with Drew and Eva Bennett On the latest episode of the "Dad and Daughter Connection" podcast, Dr. Christopher Lewis brings listeners an inspiring and heartfelt conversation with Drew Bennett and his daughter Eva. This episode dives deep into the journey of father-daughter relationships, the importance of celebrating individuality, and how simple acts of connection can shape a daughter's confidence and independence. One of the standout themes is the power of acceptance and encouragement. From a young age, Eva shares how Drew Bennett always made her feel seen, heard, and valued – whether through supporting her interests in comics and pop culture, or giving her the freedom to express herself creatively. Eva Bennett highlights moments where her dad invested wholeheartedly in her passions, from discussing favorite characters to spending weekends at comic conventions. These shared experiences became more than hobbies; they were opportunities to bond, laugh, and build trust. Cosplay, in particular, played a unique role in strengthening their connection. Eva Bennett describes their adventures crafting costumes for conventions, often designing duo costumes (like Lord of the Rings' Eowyn and Theoden or Spider-Verse's Peter B. and Mayday Parker). Drew Bennett shows up not just as her dad, but as a supportive partner in creativity – accompanying her to events, holding props, and celebrating her success. But this episode isn't just about shared interests – it's also about giving children the independence to grow. Drew Bennett reflects on the balance of guidance and freedom, stressing the value of supporting his daughter's choices and letting her explore her own path. Eva Bennett expresses gratitude for this sense of trust, which helped her feel safe sharing challenges and seeking advice. As Eva prepares to leave for college, both reflect on how their relationship will evolve. They promise to keep in touch through quick texts, TikToks, and special traditions like convention weekends, showing that even as life changes, strong roots make lasting bonds. In their closing advice, Dr. Christopher Lewis, Drew Bennett, and Eva Bennett urge other parents to "meet your kids where they're at." Even if you don't fully understand their passions, dive in, listen, and show that you care. If you're a dad (or a parent) hoping to nurture a close, meaningful relationship with your daughter (or child), this episode is packed with authentic stories, practical wisdom, and the reassurance that showing up – whatever form it takes – truly matters. Listen to this powerful episode of "Dad and Daughter Connection" and discover how small moments can forge lifelong connections. Subscribe today and join the journey toward building stronger family bonds! TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection, where every week we have a great opportunity to be able to connect and work with each other, to be able to work, go on a journey together. Because all of us as fathers are on a journey as we're trying to build that relationship with our daughters. Dr. Christopher Lewis [00:01:06]: And that's why this show exists every week. I love being able to have you here to listen, to, learn, to be able to show up. Because by showing up, not only are you doing this for yourself, but you're doing it for the relationship between you and your daughter. And that's why every week, I love being able to bring you different guests, different people with different experiences, and I always love it when I have the opportunity to be able to have a father and a daughter on the show, because I know it. It doesn't always happen, but today I do. And today I'm introducing to you Drew Bennett and his daughter Eva. And I've known Eva since she was very young, virtually. I've known Drew for many years as well, and Drew's been a guest on other podcasts that I've had, but we've never had Drew and Eva on. Dr. Christopher Lewis [00:01:49]: And I'm really excited to be able to have them both on to talk about the journey that they've been on, and I'm looking forward to introducing them to you. Drew, Eva, thanks so much for being here today. Drew Bennett [00:01:58]: Oh, thanks for having us. Eva Bennett [00:01:59]: Thank you for having me. Drew Bennett [00:02:00]: It's my pleasure. I love being able to have dads and daughters on, and I guess I'm going to be asking both of you some questions because I want to get a better sense of your relationship. And I'm going to start with you, Eva. What's one thing that your dad did that made you truly feel seen, heard, and valued as a daughter? Eva Bennett [00:02:20]: I think that's something that, honestly, my dad has always been really, really good at is, like, making sure that I feel seen and heard, and especially in terms of, like, what I'm interested in at the time, because I definitely got a nerdy streak from my dad. So when I was growing up, he had all of these things like Transformers and Marvel and stuff that he was really into, and he would share with me on, like, a child appropriate level. And then when I got older and started to have my own interests and stuff, he was always really good about making sure that I had space to talk about that and to talk about what I care about and feel like I was able to share that stuff. Dr. Christopher Lewis [00:02:58]: I guess I want to flip that a little bit, because, you know, you just heard Eva talk about that you supported her passion in the things that were most important to her. How did you support Eva in pursuing her passions and her dreams? Drew Bennett [00:03:12]: Well, like, Eva was talking about some of the shows and things that she likes, and really, it was just like, giving her the space to explore certain things that, you know, I did certainly try to influence some of the loves of different nerdy genres, specifically Transformers. I am a huge fan of that and have a huge collection. You know, one of the things, it's like, I really want to share my collection of toys with the kids and. And they really didn't care too much about the toys. But early on, we watched some of the shows together, and Eva found characters that spoke to her, and we would talk about the characters and what those characters like, and any chance I got to expose Eva to different characters that would. Would speak that I thought would speak to her, I would. So I found Avatar the Last Airbender. And I was like, all right, with both kids, we're gonna. Drew Bennett [00:04:08]: We're gonna sit down and watch this, because this is a fantastic show. And we watched one episode, and they're like, eh, it was good. And then I don't know when it was, like, months later, Eva finds it on Netflix and watches all the seasons. I was like, what? I like, there was things like, I want to spend this time. I want to have these things that we can talk about. So there are a lot of different. I think a lot of it started with pop culture stuff that we could connect with. And so every year, I would bring Eva to Free Comic Book Day, which I collect comics. Drew Bennett [00:04:39]: We love comics. And when Eva was real little, I'd be at Free Comic Book Day with a little Power Ranger Princess with me. And then Eve would start to find her own way of expressing in costumes, which is something that has grown into something that's even more of a passion for Eva is. Is costuming, which I'm sure we'll talk about later, especially with college and stuff. But those things kind of came about from the influences of different genres of entertainment that we connected with together. I always wanted to, like, when a new show would come out. Way back when, when I was doing stuff with. With Netflix, they had shows like she Ra Came out and Kipo and Voltron. Drew Bennett [00:05:27]: And so we would watch these things together, and there would always be different characters that we could discuss a connection with that, you know, maybe Eva had a connection to a specific character, and I had different connections to different characters, but we could always find those sort of things to talk about together. Dr. Christopher Lewis [00:05:45]: Now, speaking of costuming, I know that one of the things that you've bonded on over the years is cosplay, and some of that came down to the costumes that Eva, that you created and that you got your dad involved with as well. Why don't you both talk a little bit about that and those connections that you built through that? Eva Bennett [00:06:03]: Yeah, so I've always kind of been interested in dressing up as a kid. I remember we used to have. This was like a knight's cape, so the back had fabric that looked like chainmail, and it was all silver at the top. And there's a photo of me when I was little in, like, a purple T shirt and leggings and that cape and, like, Thor's helmet with my foam sword that I had as a kid, and I still have it. So I've always been interested in dressing up and mashing together whatever pieces I could find in the costume bin with kind of no rhyme or reason to it. And as I've gotten older, I've go

    35 min
  5. May 11

    Building Stronger Father-Daughter Bonds: Insights from John Francis

    This week on the "Dad and Daughter Connection" podcast, Dr. Christopher Lewis sits down with John Francis, founder of Father's Eve and proud dad of two daughters, for a heartfelt conversation on what it truly takes to connect with our daughters and nurture their growth into confident, independent women. Whether you're a first-time dad or a seasoned parent looking for fresh inspiration, this episode is packed with wisdom, real-life stories, and actionable advice that will resonate long after you listen. One of the central themes of this episode is vulnerability. John Francis recounts a powerful moment when he allowed his daughters to see him grieve and express emotion about the loss of his own father—a memory that not only brought the family closer but gave his daughters permission to be honest about their feelings as well. As Dr. Christopher Lewis highlights, modeling vulnerability to our daughters breaks down barriers, opens up deeper connections, and provides a living example that it's okay to be real and open as men. The show also explores the importance of intentional parenting. John Francis emphasizes being truly present, stepping away from the "helicopter" parenting style, and letting kids learn through natural consequences 05:27. By designing his work and life to allow for more time with his children, he's witnessed the value of being available and engaged throughout their childhood—something he encourages all dads to strive for. Perhaps most touching are the actionable ideas shared: from creating regular one-on-one time with each daughter, to writing handwritten letters at major milestones, John Francis offers practical ways to strengthen bonds during both the joyful and challenging times. He's candid about his own parenting mistakes, revealing how seeking family therapy and learning patience have helped him foster a healthier, happier home environment. Finally, don't miss the inspiring story behind Father's Eve—a growing movement that gives dads a special night to connect, share, and celebrate each other just before Father's Day. John Francis invites all fathers to get involved ("It's fun, it's free, it's everywhere!") and reminds us that being a great dad is about showing up, listening, and always striving to grow. If you're looking for encouragement or practical tips for your own fatherhood journey, tune in to this episode of the "Dad and Daughter Connection"—and start building the relationship your daughter will cherish for years to come. Listen now! If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection, where every week we have a great opportunity to be able to work together on these relationships, relationships that you want to build with your daughter. And it is a journey because each one of us is on a journey to be able to become the best dad that we want to be. Dr. Christopher Lewis [00:01:09]: But on top of that, we have to put in the time, the effort to be able to build those solid relationships, because the relationship between a father and a daughter is a really important one, and you and I both know that. But we have to be present, we have to be in it to win it, and we have to be willing to learn and to grow to be able to become the dads that we want to be. And that's why this podcast exists every week. I love being able to bring you different people with different experiences to be able to have them share some of their own journey in being a dad to a daughter. And today we got another great guest. John Francis is with us, and John is the founder of Father's Eve, or we're going to be talking about Father's Eve, because Father's Eve is coming up here in not too long. And. But even more important, he is a father of two daughters, so we're going to be talking about his own relationship and experiences with his daughters, as well as what he's done with Father's Eve, and I'm really excited to have him here. Dr. Christopher Lewis [00:02:05]: Thanks so much for being here, John. John Francis [00:02:06]: Thank you. I appreciate it, Christopher. I'm glad to be here and be on your podcast. I love it. Thank you. Dr. Christopher Lewis [00:02:12]: Well, I'm really excited to be able to have you here today, and I appreciate you being here. To be honest, John has been on podcasts with me for many years. We. I've had him on a couple of other podcasts along the way, so I always love being able to reconnect with John. And this time we're going to be talking about a few different things in regards to your relationship with your daughters. I guess the first. First question that I love to start these conversations with is, as you think about the relationship that you've had with your daughters, what's one of the most meaningful moments that you've been able to share with each of your daughters and what made it so special? John Francis [00:02:47]: Wow, that's a really good question. Hard to think about just one or the most. I'll think about something. I guess what's coming to my mind is they've seen me be vulnerable in a personal way, and I just remember the look on their face. I was having a memory about my dad. I lost my dad when I was 26, and I lost my brother just a few years later when I was 29, before I ever got married and well, before I ever had kids. And we were at home one day and I don't know what we were talking about. It might have been my dad's birthday or a holiday or something. John Francis [00:03:19]: And I was telling stories about my dad and how much I missed him and the sadness and the grief. And I can feel it now just thinking about it. I teared up and I was. Let it out, you know, just let it. I didn't stifle it. I just said, you know, I gotta let this out. And. And it was fine. John Francis [00:03:35]: It was natural and appropriate. And I think I've learned how to. That's living experience, let that happen. And. And they weren't little, but they were young. But they were old enough to see that, gee, that dad doesn't do that very often. And we talked about it kind of in the moment and then a little bit after, and I felt good about it because I think they realized that, oh, wow, it's okay, look, here's our dad. And we have typical kind of household environment here. John Francis [00:04:00]: But anyway, it was a moment where they saw me as regular, real human who has emotion and can express them. And it's not always just, rah, rah, let's go crazy. Was here's dad really dealing with grief over his father? And anyway, it was a meaningful moment. And I remember in the moment thinking, I'm gonna just do this and let it happen and talk about it because I want them to see it. So it was intentional, but I was intentionally natural. I don't know if that makes any sense. I didn't stifle it. I think a lot of guys, or a lot of maybe in the past I would have Said, well, you know what, we're going to talk about something else or move on or I wouldn't hold it. John Francis [00:04:35]: But I. Anyway, I feel like that was a meaningful moment and I. We all kind of grew together and an understanding that it's okay to be real and be emotional and express that, especially when you're together with your family. Dr. Christopher Lewis [00:04:47]: It is really important because so many times men have a tendency to compartmentalize and we don't always share things. And I've said over and over again on this podcast the importance of being vulnerable and showing our daughters that men can be vulnerable and pushing ourselves out of our comfort zones in that way. Because ultimately, as you found as well, you're going to find that that vulnerability opens you up and your daughters up to more connection and that becomes even more important in the end. John Francis [00:05:20]: Yeah, I agree 100%. I can think of a few other moments that we've had that were meaningful, but maybe not in the same sense. But I'm a lucky guy that I've been able to. I designed my lifestyle, frankly, to be able to work from home when my kids were little and when they were old enough to start paying attention, I was really able to be full present as a dad, engaged at their schools and involved in their lives. Not helicopter snowplow parents, but fully available and to the point where it was like, well, that's just normal. Doesn't everyone have mom and dad who kind of do this? And then when they were old enough to realize that, boy, that's not common. Not every mom and dad have this kind of availability, I'll call it. So it was intentional for me and I'm just so grateful because we've got that kind of connection and relationship and I think it was good for all of us. John Francis [00:06:09]: And I'm just grateful to be able to make the choice and. And conscious enough to make the choice, you k

    32 min
  6. May 4

    Building Lasting Bonds: Practical Tips for Dads Raising Confident Daughters

    If you're a dad seeking to build a deeper relationship with your daughter and empower her to grow into a confident, independent woman, the "Dad and Daughter Connection" podcast is the resource you've been looking for. In the latest episode, host Dr. Christopher Lewis sits down with Rob Donovan, a devoted father of two, to explore the ups and downs of modern fatherhood, sharing both practical tips and heartfelt stories that will resonate with any parent. From the start, Dr. Christopher Lewis sets the tone: fatherhood isn't about perfection—it's about presence. This central message weaves through the episode as Rob Donovan recounts his own parenting journey, including the surprises he encountered as his daughters' personalities took shape. He shares how one daughter, contrary to his expectations, turned out to be more artistically inclined, while the other took after him in her love of sports. Rob Donovan emphasizes the significance of meeting each child where they are—celebrating their uniqueness and supporting their preferred interests, whether that means roller hockey in the driveway or karaoke in the living room. A recurring theme in the conversation is the importance of letting children develop their independence, even as we instinctively want to protect them. Rob Donovan candidly discusses the balancing act of giving his daughters space to solve their own problems—from playground squabbles to learning how to handle disappointment and frustration—while always remaining a supportive presence in their lives. The episode also dives into how dads can intentionally foster strong bonds during challenging moments. Rob Donovan opens up about overcoming his own discomfort around childhood injuries, a legacy of his military experiences, and learning to comfort his daughters with patience and understanding. He shares the family routines that keep them connected, like special breakfast traditions and shared musical moments, underscoring that it's often the simplest rituals that leave the deepest impact. One of the most inspiring messages from the episode comes when Rob Donovan advises fellow dads to "just go for it" and always get involved—no matter how different your children's passions may be from your own. As he says, "Dive right in… you never know, you might enjoy it with them." The "Dad and Daughter Connection" podcast reminds us that fatherhood is a journey of growth—for both father and child. Each episode offers encouragement, wisdom, and a sense of camaraderie for dads everywhere. Listen in, get inspired, and start building the lasting connections that shape your daughter's future—and your own. If you enjoyed this episode we ask you to take a moment to take our Dad and Daughter Connection Survey to let us know more about you as a dad. You can also sign up to get our newsletter to stay connected to our community and we will send items of interest to you to help you to be the dad that you want to be. Feel free to follow me on the following social media platforms: Facebook, Facebook Group, Instagram, LinkedIn, X. TRANSCRIPT Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection, where every week we have a great opportunity to be able to work on those relationships that want to have with our daughters one day at a time. And it is a journey that you're on. Dr. Christopher Lewis [00:01:05]: Every one of us is on a different journey as we are working to be able to be the fathers that we want to be, but also to make those meaningful connections with our daughters as they are getting older. And that's why this podcast exists every week. I love being able to have the opportunity to introduce you to new dads that you might. That you've never met before, that. That are going through this process themselves. Maybe they're succeeding, maybe they're failing. Maybe they're somewhere in between. No matter where they are and where you are, you showing up gives you the opportunity to learn, to grow, and to be able to continue to build those tools for your own toolbox that'll help you to be the best dad that you want to be. Dr. Christopher Lewis [00:01:51]: So today, I am really excited we have another great guest on the show. Rob Donovan is with us. And Rob's a father of two daughters, and they are age 5 and 4. I remember those days. It was a while back, but I do remember those days, and it was a fun time. And I am really excited to have him here today and for him to tell some of his story with you. Rob, thanks so much for joining us today. Rob Donovan [00:02:17]: Great to be here, Dr. Lewis. Dr. Christopher Lewis [00:02:18]: Well, it's my pleasure having you here today. And I guess, first and foremost, one of the things that I love being able to start with and talk about is each one of us are going through this journey as we're working to be that dad that we want to be. And part of that is to create those meaningful moments, moments that each of us wants to have with our daughters. What's one of the most meaningful moments that you've been able to share with each of your daughters and what made each of them so special. Rob Donovan [00:02:44]: I'm gonna have to say since they're 5 and 4, their identities now are starting to come to fruition. I thought at first my firstborn daughter was gonna be all sports. She's more arts, she's more music and film. My second born is all sports. So it kind of flip flopped on that end. But what I love is that I can connect with them on two different levels. So obviously for my second born daughter, she loves to go outside. Roller hockey, soccer, anything outside, biking. Rob Donovan [00:03:07]: And then my firstborn, you know, we love to listen to music. Obviously the kids show hunt tricks is a big one for her. And then going to movies, she loves movies. So I believe we just saw the new Mario movie and we're gonna go back again probably next week. So she just love recreate movie scenes and sometimes I'm the bad guy, sometimes I'm the animal. I don't know. But it's fun to create those moments with my daughters on a separate level. Sometimes they play with each other, but I can obviously tell now that they're kind of going off in their own separate ways a little bit here. Rob Donovan [00:03:34]: And it's fun to connect on each level of them on those. Dr. Christopher Lewis [00:03:36]: Now what the things I didn't mention was that you also work with the hockey team at the University of Michigan Flint. And so sports is really important to you. So with your youngest having that connection and having that interest in sports, I'm sure that there's sometimes an ability to be able to make that connection and be able to understand her a little bit more because of that. So talk to me about that connection to sports with your youngest daughter. What have you done to hone that and what have you done to work to hone your other abilities with your oldest daughter who has other interests than your own? Rob Donovan [00:04:15]: So I think for my youngest daughter starting out is that she became a lot like me. More than I could have ever imagined. It's kind of like staring in the mirror. And now I know what my parents kind of saw when I was a kid. She's very competitive. We bond over the fact that I obviously love Michigan, I love hockey, I love all sports. But I think whenever she sees the, the block em or anything, she yells go blue. She loves watching hockey, especially Michigan hockey. Rob Donovan [00:04:34]: And I think this year the football will be fun for her because I think she's gonna understand that a little bit more. But she kind of laug on anything. I kind of do So I mean, if I'm out playing hockey by myself rollerblading, she wants to do that. I think at this point right now we're just kind of working on it's okay to have fun, it's okay just to shoot. And if you miss the net or if you do something, it's not the end of the world. She's very competitive, so if she doesn't hit the net on a soccer goal or hockey goal, she gets a little upset. So we're kind of going through the motions of it's okay just to play and have fun. For my firstborn daughter, she does like to jump in a few times with the athletics, but she goes off on her own quests after a while and that's totally fine. Rob Donovan [00:05:09]: I kind of noticed that. And I'll give Tilly. Tilly's my second born and Tegan is my firstborn. And I will give Tegan, you know, the same amount of just kind of play time. So after I'm done playing hockey and kind of getting Tilly on a roll, I'll go over to Teegan and we'll kind of have our little side quests. Whether we're playing Mario or some other make believe movie with sticks or going on an adventure with her outside is pretty much what she likes to do. So I just kind of got to switch switches there and kind of go from a coach to almost like a drama teacher in a way. So it's kind of fun. Rob Donovan [00:05:38]: I never had that as a kid as being so playful. Like my firstborn, my parents were very athletic mindset and so it's kind of fun going back and having that experience with my firstborn. Dr. Christopher Lewis [00:05:50]: Now. Earlier you talked about the fact that yo

    21 min
  7. Apr 27

    The Power of Being Present: Fatherhood Lessons with Mitesh Khatri

    What does it really mean to be a great dad to a daughter? The latest episode of The Dad and Daughter Connection digs deep into this all-important question. Host Dr. Christopher Lewis, joined by guest Mitesh Khatri—Melbourne father, writer, and corporate strategist—explores the daily challenges, triumphs, and small yet powerful moments that shape our relationships with our daughters. A central theme of the conversation is the importance of being truly present. As Mitesh Khatri candidly shares, simply being in the room is not enough; it's about showing up emotionally and giving your attention, especially during routines like bedtime or unstructured play. One meaningful moment he describes is when his young daughter told him to "stop rushing me." This wake-up call led him to rethink how often stress and distraction rob us of precious connection—and how even "routine" moments can become the foundation of trust and closeness. The episode also explores the challenge of balancing professional ambitions with family life. Mitesh Khatri discusses how corporate careers often offer clear metrics of success—promotions, projects, and accolades—whereas fatherhood can feel less measurable. The takeaway? We must create our own scorecards within our families: counting moments of connection, presence, and patience as real victories. Perhaps most powerfully, the episode underscores the need for vulnerability. Mitesh Khatri opens up about his struggles with stress, his journey to calm his nervous system, and his realization that anger often masks deeper feelings like disappointment or sadness. He introduces practical strategies—like pausing before reacting and honest journaling—to help break generational cycles and model healthier emotional regulation for our daughters. For dads who worry about not getting it right, Mitesh Khatri says it's not about perfection, but about trying. He advocates for intentionality, ongoing learning, and talking openly with other dads. As host Dr. Christopher Lewis reminds listeners, "being an engaged dad isn't about being perfect. It's about being present." If you're searching for practical insight and heartfelt stories on building meaningful father-daughter relationships, this is one episode you shouldn't miss. Tune in to The Dad and Daughter Connection for real conversations that will leave you inspired to show up, connect, and be the dad she needs. Listen now and start building your own toolkit for intentional, loving fatherhood. TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Dr. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there, it's about truly connecting. Welcome back to the dad and Daughter Connection, where every week we have a great opportunity to be able to delve a little bit deeper and into the relationships that you want to build with your kids. And I love that you're here. Every week you're here, you've rolled up your sleeves. Dr. Christopher Lewis [00:01:08]: You are doing what you can to be able to show up for your daughters in so many different ways. And that's why this show exists. This show exists to help you to be that dad that you want to be. And I try to bring you different people, different people with different experiences every week to allow for you to be able to learn something new, to gain some tools for your toolbox that can help you to be able to be that dad. Today we've got another great guest. Mitesh Khatri is with us today. And Mitesh is a father from Melbourne, Australia. He's got two kids himself and we're going to focus on his daughter, but he also has a son and we're going to learn a little bit more about him and I'm really excited to have him here. Dr. Christopher Lewis [00:01:51]: Mitesh, thanks so much for being here today. Mitesh Khatri [00:01:53]: Thank you so much, Christopher. And really appreciate all the work you do for fatherhood and dads and daughter in this connection. This podcast is fantastic. Dr. Christopher Lewis [00:02:01]: Well, I really appreciate that you're here today and we're going to talk about a new book that you have out to help fathers in many different ways as well. But. But we always start our interviews talking a little bit about you as a dad and especially as a dad to a daughter. And I know you've got a six year old daughter and I am really excited to be able to delve a little bit deeper. And I guess as you're thinking about your relationship with your daughter, what's one of the most meaningful mom that you've been able to share with your daughter, what made it so special? Mitesh Khatri [00:02:28]: Yeah, I think one of my most meaningful moments has definitely been the bedtime routine. I think it's been really. Because it's come from a moment where it wasn't the best moment for me. So, you know, there was a time when I was completely stressed out. Two young kids, and my daughter was four. My son was five and a half. And I remember my son is quite direct. But my daughter, she is more subtle in her ways of expressing her emotions. Mitesh Khatri [00:02:54]: And she said to me one night, and as I was putting her to bed, four years old, looked up to me and said, you know, stop rushing me. Those three words, I just froze. And she wasn't being difficult. I was trying to get through the routine. Please put on your pajamas, brush your teeth, go to the bathroom, read a book or two, or cut it short. I was stressed, I was depleted, and I didn't want to be there in the room mentally, even though, you know, my beautiful daughter was just asking me to be there and to actually be present with her. And we talk about present all the time. I hear it on your podcast. Mitesh Khatri [00:03:23]: It's all be present. It's so difficult to do. You can't think yourself to be present in the moment. You physically can sometimes not be able to be present, and your mind is rushing and your body is not allowing you to do that. So it was quite a low moment. But today, when I look at it, it's one of the most beautiful times I have, is to put her to sleep every day, read her books, that routine, the cuddle she gives. And I look at her now, she's six years old, just turned in April. We take time with that routine, and I really cherish that time. Mitesh Khatri [00:03:51]: Is she's so sweet and she has the cutest smile and the cuddles and kisses you get at that time, you think, well, you know, I'm never going to get this back. And she's only going to be this age, like this, this moment. So we have to make the most of it, because they do fade. I hear it from people with older children. You have clearly girls that have grown up. You have to appreciate that. And so I think my best moments, they're around the bedtime routine because you get to talk about the day. You get to talk about what they really enjoyed, what they liked in the day, what they didn't and might do differently. Mitesh Khatri [00:04:21]: And it's really sort of deep, meaningful connections which you might not get it. Sort of school pickup. How was your day? Dr. Christopher Lewis [00:04:26]: So talk to me a little bit about that transition that you had to go through because just hearing those three words, you can't switch on a dime. You definitely have to go through a process for yourself to, I'm going to say, reinvent yourself in many different ways to be able to change that paradigm for yourself. So talk to me a little bit about that and what you had to do to be able to make that shift. I'm guessing failing a few times along the way and then getting to the point where you are now. Mitesh Khatri [00:04:55]: Yeah, absolutely. I think, you know, what I found was I thought I could think myself to be present and calm. And actually I found at that point my, my body was tense. It was stressed out from work, stressed out from home work, life management, all things that new dads or sort of dads at least, I mean all dads, but especially with the young children, you have a lot of competing priorities. And I didn't think to look there, but actually looked to my body and I was tense in the shoulders, my back was hurting, I felt I was short of breath. Deadlines and emails and what's next for the kids in terms of what we need to take care of. And I had to go through a bit of journey to really understand how to relax my nervous system. Right. Mitesh Khatri [00:05:38]: Ultimately our. If we think back to sort of hunter gatherer times and we think about the threats we had, right? We always talk about the lion and we sort of have to run away from the lion, the threat, and then our sort of nervous system can calm down. In today's day and age, we all know with technology and the pace of life, there's almost this ambient stress and therefore our automatic nervous system actually never sort of calms down. So we need to be sort of this safe and secure place. Polyvagal theory sort of talks about this where you need to be safe and secure. The next stage is survival mode and then complete shutdown. And I think many of us, at least me at the time, I was at least in survival mode every day, if not shut down on every other day. And I had to get my body back and I had to sort of calm my body. Mitesh Khatri [00:06:25]: And I have a sort of framework in the book around how we can discharge that stress. And there's techniques

    36 min
  8. Apr 20

    Small Moments, Big Impact: Strengthening Your Bond With Your Daughter

    In a world where the father-daughter relationship is often celebrated but not always explored in depth, "The Dad and Daughter Connection" podcast stands out as a guiding light for dads eager to nurture lifelong bonds with their daughters. In the latest heartwarming episode, host Dr. Christopher Lewis sits down with Bernard Drew, a proud father, to discuss the unique joys and evolving challenges of raising independent, confident young women. Celebrating Small Moments That Matter One of the central themes of this episode is the importance of everyday intentionality. Bernard Drew recalls a cherished memory—taking his young daughter to a midnight premiere of her favorite movie, Hannah Montana. It wasn't a grand gesture but a simple act of presence and togetherness that, years later, still stands out for both father and daughter. Through stories like this, Bernard Drew emphasizes how small, thoughtful rituals, like watching movies or sharing inside jokes, lay the foundation for meaningful connections. Balancing Guidance with Independence A challenge many fathers face is balancing the instinct to protect with the need to allow daughters the freedom to grow. Bernard Drew shares openly about this ongoing journey. From having those tough conversations ("the sex talks, the hard things with society") to trusting the "seeds previously planted," he reflects on moments when he had to learn to step back and let his daughter own her choices. This powerful message reminds dads everywhere that guidance is important, but space and trust are essential for daughters to flourish as independent thinkers. The Value of Authenticity and Listening Another profound takeaway is the transformation that comes when fathers truly listen. Bernard Drew candidly admits that, growing up, he'd been raised in a "kids are seen and not heard" environment, but realized the importance of letting his daughter have a voice—especially through teenage transitions and life changes. Authentic, open dialogue not only makes daughters feel valued but also strengthens their self-worth. Encouragement for Dads Everywhere Throughout their conversation, both Dr. Christopher Lewis and Bernard Drew stress that being present, engaged, and authentic is more valuable than striving for perfection as a parent. The episode encourages listeners to invest in quality time, foster open communication, and continually learn—not just about their daughters, but about themselves as fathers. Whether you're seeking practical advice or inspiration, this episode offers a candid, uplifting look at what it means to be "the dad she needs." Tune in to strengthen your own connection and join a community devoted to raising confident, empowered daughters. Ready to dive in? Listen to the full conversation and start making your moments count! TRANSCRIPT Dr. Christopher Lewis [00:00:02]: Welcome to the Dad and Daughter Connection, the podcast for dads who want to build stronger bonds and raise confident, independent daughters. Christopher Lewis [00:00:12]: If you're looking to build a stronger bond with your daughter and help her grow into a confident, independent woman, you're in the right place. I'm Dr. Christopher Lewis, and the dad and Daughter Connection is the podcast where we dive into real stories, expert advice, and practical tips to help you navigate the incredible journey of fatherhood. In every episode, we'll bring you conversations that inspire, challenge, and equip you to show up as the dad your daughter needs. So let's get started, because being a great dad isn't just about being there. It's about truly connecting. Welcome back to the dad and Daughter Connection, where every week, you. You and I have an opportunity, an opportunity to be able to work on those relationships that we want to have with our daughters. Christopher Lewis [00:01:02]: You know, I've got two daughters, and every week, I love being able to have you here with me as we're talking about these relationships and we're talking about what we can do to be able to build those stronger relationships, because each of us have a responsibility to be able to be there for our kids, not just our daughters, but our kids. But the relationship that you have with your daughter is a truly unique one and a very special one, and one that you do have to invest in and you have to work on. And that's why this podcast exists. It exists so that every week you have an opportunity to be able to learn, to grow, and to try to work on something. Might be small, it might be large that you can do to be able to either work on, repair, or continue to build that relationship with your daughter. That's why every week, I love bringing you different guests with different experiences that can help you do just that. And today, we've got another great guest, Bernard Drew is with us, and Bernard is a father of two, but today we're going to be talking about his relationship and his experiences with his own daughter. So I'm really excited to have him here. Christopher Lewis [00:02:07]: Bernard, thanks so much for being here today. Bernard Drew [00:02:08]: Dr. Chris, it's a pleasure to be here, and as you know, I've been so enamored. You do so many things from an extraordinary perspective academically, but I am most intrigued that you have this great passion, this relentless desire to support dads and their journeys with daughters. So it's actually an honor to be here and part of this community that you've been able to nurture. Christopher Lewis [00:02:29]: I appreciate you saying that, because it is a passion. It's been something that I've been working on for many, many years. And I love being able to talk to dads like you that have been right in it. And even today, I know today is your daughter's birthday, so happy birthday to your daughter. And while this will come out after your daughter's birthday, you we were just talking about the fact that before you came to be on the show today that you were over giving her a birthday present and dropping that off before we were talking. And it's those special moments, those little moments that so much. And I know your daughter is an adult now, and I. And I guess first and foremost, as we talk about that relationship with your daughter, talk to me about for you what is one of the most meaningful moments that you've shared with your daughter and what made it so special as Bernard Drew [00:03:16]: it's her birthday today. And I'll be grateful. We have a lot of great memories, one that always stands out. I think she had to been maybe 6 years old. And we're going back. She turned 24 today. So we're talking about, wow, that's crazy. Almost 18 years ago, maybe she was 6 or 7. Bernard Drew [00:03:32]: She had maybe about 7. And she was just absolutely enamored with Hannah Montana on the television on Disney Channel. And man, that was her show. And I would sit and spend time and just watch it with her and just hanging out. And long story short, they ended up having a movie came out and I ended up buying tickets so that she could go at midnight when it first opened that night to go see it. And we have a picture. And to this day, that is one of the most precious memories for her. Like my dad took me to see Hannah Montana at midnight. Bernard Drew [00:04:04]: To her, the thought of going to a movie at midnight was absur. Who does that? But then to be able to take her little Hannah Montana guitar and sit in the show and it's just a lot of those little moments compound them over time. And I'm so grateful. Almost regardless of any other accomplishments or accolades in life, man, I have enjoyed my journey with my daughter. Christopher Lewis [00:04:23]: All of us, as we go through this journey with our daughters and with our kids, we have to balance the expectations that we have. We have to balance the drive that we have to be able to guide them, to help them. Men in general, 10 to be helpers. They tend to be solvers. And sometimes that can be to the detriment of being a father to a daughter. So I guess the question that I have is either now that your daughter is an adult, or as she's grown up into the adult that she is today. How did you balance or how do you balance guiding your daughter while also giving her the independence to be the person that she was becoming as she was getting older or that she continues to become as she gets older? Bernard Drew [00:05:08]: Well, you went straight to one of the most profound, reflective questions we could go into here. And I'll say it's definitely an evolving spectrum, even today, and how to be the dad that she needs for this stage and season in life, and even how my role has evolved in years past. And sometimes I got it great. Sometimes it was like, oh, I missed the exit ramp when I was supposed to be a little less overbearing and give her a little more room to explore and discover. But I think it's somewhere in between that line of being a dad who wants to protect and prevent harm as well as the dad who wants to, hey, I need you to be prepared for this. So in our household, I was the one to have the hard conversations. I had the sex talks. I had the conversations about hard things with society and everything else. Bernard Drew [00:05:53]: That was a dad daughter thing. My wife was like, I'm so glad you're handling that. And I was glad to. I want my daughter to be prepared. But I think it was her sophomore year in high school, and she was volunteering, I do believe, to support the National Honor Society induction. And it dawned on me that she's going to be participating in this next year, two years from now. It finally hit me in the late spring of her sophomore year. I've got two more years with her, and she could be gone forever when she graduates high school. Bernard Drew [00:06:19]: I have no more, for lack of better words, control where she goes to college. I want her to have a confident choice where she goes. She could go to the other si

    23 min

About

The Dad & Daughter Connection is the podcast for fathers who want to build a strong, meaningful relationship with their daughters while empowering them to become confident, independent women. Hosted by [Your Name], this show brings you real conversations, expert insights, and inspiring stories from dads, daughters, and professionals who understand the unique challenges and joys of fatherhood. Whether you're navigating the early years, the teen phase, or beyond, The Dad & Daughter Connection is here to support you with practical advice, heartfelt discussions, and encouragement for the journey. Because being a dad isn't just about being present—it's about truly connecting. Join us as we learn, grow, and lead together—one conversation at a time. Subscribe now and start building the connection that lasts a lifetime!