The Wholeness Walk: Faith Nourished, Spirit-Led & Wellness Filled

"Dr. Tomeka". Tomeka Day, MD
  • 5.0 (10)
  • Nutrition
  • Updated Weekly

Be inspired and encouraged to embrace health, walk in balance, and live in wellness, prosperity and your God-given purpose. With all the troubling news reports and things happening in the world, it can seem like a life of wholeness is Impossible! But it's Not! What I know for sure now, is that for wholeness, we can no longer just focus on the physical body and neglect the mind and the spirit. So, in this Podcast, I'll share a combination of God's word, Powerful Prayers and testimonies from overcomers, the latest medical, scientific, and nutritional knowledge and wisdom to help you and your family thrive in every area of your lives. My parents instilled the value of prayer and faith in God in me at a young age, and this has equipped me to go from college to medical school, to residency, to practicing medicine, as a wife and mother of three children, entrepreneur, business owner , author of 21 Days to a Prosperous Mindset, integrative nutritional health coach as well as through many life challenges, and thrive. And through these many things, I am able to encourage and inspire you on your wholeness walk. "We have a lot to Talk About". Visit FlourishHealthCoachingLLC.com for more information. Have questions or prayer requests or want to share your testimony? Contact me at: TheWholenessWalk@gmail.com Subscribe, share and leave a great review if you were inspired and encouraged. This podcast is for educational and informational purposes only. Reach out to you medical or health care provider for specifics of your personal health care.

  1. GLP-1 Medications Explained: What to Eat, How to Live, and What to Expect

    Apr 20

    GLP-1 Medications Explained: What to Eat, How to Live, and What to Expect

    Welcome back to The Wholeness Walk Podcast--where we are faith-nourished, Spirit-led, and Wellness-filled. In this episode, Dr. Tomeka, Host, has a very insightful and educational conversation with Dr. Stephanie Lukas, on a subject that is everywhere right now--GLP-1 medications like Ozempic and Wegovy--but they go deeper than the headlines. Because while these medications can be powerful tools, they are not the full story. In this episode, they talk about what actually sustains results: your nutrition, your daily habits, your mindset, and how you steward your body through it all. This isn't about quick fixes--it's about lasting transformation. So, if you've been curious, considering or currently on the GLP-1 journey, this conversation will help you move from just taking a medication to truly walking in wholeness. Dr. Stephanie Lukas is a Board Certified Internal Medicine Physician with 5 years of primary care experience currently cross-training in occupational medicine. She is a graduate of Georgetown University (BA in Linguistics, Cum Laude), University of Washington School of Medicine: MD Billings Clinic Internal Medicine Residency: Internal Medicine Residency and Board Certified in Internal Medicine. She was raised and trained in rural Montana and gained an appreciation for how access to resources affects healthcare decisions. If you have any questions, contact me at TheWholenessWalk@gmail.com or visit www.FlourishHealthCoachingLLC.com If this episode was helpful, please leave a 5 Star Review, and share it with someone who needs it.

    50 min
  2. Celebrating Women's History: Your Calling is Bigger Than Your Career: An Ob/Gyn Physician's Journey into Whole Woman Healing with Guest: Dr. Benita Williams Varnado

    Apr 1

    Celebrating Women's History: Your Calling is Bigger Than Your Career: An Ob/Gyn Physician's Journey into Whole Woman Healing with Guest: Dr. Benita Williams Varnado

    What do you do when the life you prayed for...is no longer the life you're called to live? She had the title. The private practice. The respect. But deep down--she knew... God was calling her for more, for greater. She obeyed the calling of God and took the leap of faith and said "Yes". Her "Yes" led her to start the Oui Holistic Wellcare Center. In today's conversation, Dr. Tomeka, Host has a very inspiring conversation with Dr. Benita Varnado about her journey from Ob/Gyn Private practice to Founder of The Oui Holistic Wellcare Center. Dr. Varnado shares her journey and discusses things that so many fear but shares how her faith and obedience in God has led her on this journey that has been very fulfilling. Dr. Benita Varnado, MD is a Board Certified Ob/Gyn Physician with 20+years of experience, a Board Certified Lifestyle Medicine Physician, and Founder of the Oui Holistic Wellcare Center. Dr. Varnado partners with women to uncover the root causes of their symptoms and conditions. "Oui" meaning "yes" in French, reflects the center's commitment to saying yes to healing, transformation, and being inspired by a community that keeps you accountable. The Center uses its Trifecta of Healing--Lifestyle Change, Community, and God--to support TRUE transformation and lasting results. Dr. Varnado is dedicated to helping women live a life of wellness and happiness. You can contact Dr. Varnado through Facebook & Instagram Oui Holistic Wellcare Center for Women and ouiwellcare.com If this episode inspired you, leave a 5 star Rating and Review and share it with others that need to be encouraged. For more information, contact www.FlourishHealthCoachingLLC.com or email us at TheWholenessWalk@gmail.com

    50 min
  3. Do Diets Really Work? What You Need to Know to Choose the Best Diet for You

    Mar 28

    Do Diets Really Work? What You Need to Know to Choose the Best Diet for You

    In the episode, Dr. Tomeka, Host discusses various diets. With so many diet trends, keto, intermittent fasting, plant-based diet, Mediterranean, and more--it can be hard to know what actually works. So, Dr. Tomeka explores the truth about popular diets and what you should consider before choosing one. Instead of chasing the latest trend, Dr. Tomeka talks about how to find an approach to eating that supports your health, lifestyle, and long-term wellness. Listen as she breaks down the options and helps you think through what the best fit for you might be. If you would like more information, visit www.FlourishHealthCoachingLLC.com If you have questions or comments, reach out at TheWholenessWalk@gmail.com

    29 min
  4. Sleep Like You're Meant To: Why Burnout Isn't a Badge of Honor and Sleep is Your Superpower with Guest: Dr. Subaila Zia

    Mar 27

    Sleep Like You're Meant To: Why Burnout Isn't a Badge of Honor and Sleep is Your Superpower with Guest: Dr. Subaila Zia

    Hey fam… welcome back to The Wholeness Walk with Host, Dr. Tomeka. When was the last time you woke up feeling truly rested… not just awake, but restored? Because if you’re anything like so many others—juggling purpose, family, business, and everything in between—rest has probably become optional… Something you squeeze in… instead of something you’re sustained by. We’ve been taught to wear exhaustion like a badge of honor. To celebrate being busy. To push through, power up, and keep going… even when our bodies are quietly begging us to slow down. What if the very thing you’ve been sacrificing—your sleep—is actually the key to your clarity, your energy, and your emotional balance? In today’s episode, Dr. Tomeka has a very powerful conversation with Special Guest, Dr. Subaila Zia, a Sleep Specialist who helps patients obtain optimal sleep through her own Sleep Company, Telemedora, where she is the Founder and CEO. Dr. Zia, Board Certified Sleep, Pulmonary, and Critical Care Physician with many years of clinical experience. She trained in multiple distinguished programs as follows, Sleep Fellowship from Emory University, Atlanta, GA, Critical Care Fellowship from Memorial Sloan Kettering Cancer Center, NYC, Pulmonary Fellowship from Bridgeport Hospital/Yale University, CT, Master of Business Administration (MBA) from Washington University, Fellow of the American Academy of Sleep Medicine (FAASM), Fellow of College of Chest Physicians (FCCP) title from American College of Chest Physicians, and Artificial Intelligence in Healthcare Certification from Massachusetts Institute of Technology (MIT) Management of Sloan School. In this conversation today, Dr. Tomeka and Dr. Zia are talking about what it really means to sleep like you’re meant to. Because sleep isn’t weakness. It’s not laziness. And it’s definitely not something you have to earn. Sleep is your superpower. And today, we’re going to reclaim it—together. So, take a deep breath… Release the pressure to perform… And let’s walk into wholeness—one night of true rest at a time. If you would like to reach Dr. Zia, contact her at 650-687-7368 or at www.Telemedora.com For more information or if you have questions or comments, visit www.FlourishHealthCoachingLLC.com or email TheWholenessWalkPodcast@gmail.com Please give this episode 5 stars and share it if you were inspired.

    50 min
  5. The Legacy Within Us: She Believed, So She Built--Celebrating Women's History Month with Guest: Dr. Subaila Zia

    Mar 9

    The Legacy Within Us: She Believed, So She Built--Celebrating Women's History Month with Guest: Dr. Subaila Zia

    March is Women's History Month and acknowledgement is made to the contributions of Women to American History, culture, and society. In this episode, Dr. Tomeka, Host, has an Inspiring Conversation with a Woman of Excellence, Dr. Subaila Zia. Dr. Zia is the Founder and CEO, a board-certified sleep, pulmonary, and critical care physician with years of clinical experience. She trained in multiple distinguished programs as follows, Sleep Fellowship from Emory University, Atlanta, GA, Critical Care Fellowship from Memorial Sloan Kettering Cancer Center, NYC, Pulmonary Fellowship from Bridgeport Hospital/Yale University, CT, Master of Business Administration (MBA) from Washington University, Fellow of the American Academy of Sleep Medicine (FAASM),Fellow of College of Chest Physicians (FCCP) title from American College of Chest Physicians, and Artificial Intelligence in Healthcare Certification from Massachusetts Institute of Technology (MIT) Management Sloan School. Dr. Zia is dedicated to providing excellent care to patients. Driven by her commitment to healthcare innovation, Dr. Zia strives to enhance fixing your sleep. She has also been a speaker on healthcare-related topics at conferences, TV, podcasts, and on different media platforms. Dr. Subaila Zia’s leadership and dedication are at the heart of Telemedora’s mission to provide exceptional medical care through innovation and accessibility. Beyond her medical pursuits, she enjoys music and reading. This conversation will inspire you to achieve all your dreams despite the challenges that you may experience. To reach Dr. Zia, contact her at 650-687-7368 or at www.Telemedora.com For more information or if you have questions or comments, visit www.FlourishHealthCoachingLLC.com or email TheWholenessWalkPodcast@gmail.com Please give this episode 5 stars and share if you were inspired.

    39 min
  6. From Then to Now: Why Black History Matters--and Why Our Youth Must Know It, with Special Guest Miss Nyomi Day

    Feb 24

    From Then to Now: Why Black History Matters--and Why Our Youth Must Know It, with Special Guest Miss Nyomi Day

    In this inspiring episode, Dr. Tomeka, Host has an amazing conversation with her daughter, a high school senior, Nyomi who shares her story on how she learned about her inspiration for her career choice in black history, Ann Lowe. Nyomi shares Ann Lowe's story, which is quite remarkable and fascinating. Black history is not just a chapter in a textbook, but it is a living legacy that shapes who we are today. From the sacrifices of the past to the opportunities of today, understanding our story, builds identity, confidence, and purpose. When our youth know where they come from, they walk differently. They dream differently. They lead differently. This conversation is about identity, legacy, and equipping the next generation to move forward rooted in truth and strength. If this episode inspires you, leave a 5 star review, comment, and share this episode with someone who can benefit from it. For more information, contact me at TheWholenessWalk@gmail.com or www.FlourishHealthCoachingLLC.com

    21 min
  7. Before the Symptoms: Protecting Your Heart and Blood Vessels Now with a Vascular Surgeon, Dr. Jarrod Day

    Feb 16

    Before the Symptoms: Protecting Your Heart and Blood Vessels Now with a Vascular Surgeon, Dr. Jarrod Day

    In this episode, Dr. Tomeka Host, and Dr. Jarrod Day, Board Certified Vascular Surgeon have an important conversation about Heart Health and how to prevent heart disease. In this impactful conversation during Heart Health Month, Dr. Tomeka and Dr. Jarrod Day go beyond what most people have been taught about heart health and uncover the critical role the vascular system plays in your energy, longevity, and overall well-being. This episode will equip you with the knowledge and motivation to care for your body and heart with intention, listen to its signals, and take proactive steps to protect your health for years to come. Dr. Jarrod Day practices vascular surgery and is a vein specialist providing care to patients in the NC area. To schedule an appointment, contact usaveinclinics.com For questions, concerns or comments, please email us at TheWholenessWalk@gmail.com or visit, www.FlourishHealthCoachingLLC.com

    32 min
  8. From the Vision Board to Reality: Building with Faith, Focus & Strategy

    Feb 10

    From the Vision Board to Reality: Building with Faith, Focus & Strategy

    In this episode, Dr. Tomeka discusses how important it is to not only write your vision, but to begin to do the small, repetitive things daily that will bring it to reality. She discusses how vision isn't sustained by big moments, but by faithfulness in the reps: the daily, often unseen acts of obedience. When the work feels monotonous or exhausting, it's easy to lose sight of the purpose that once felt so clear. This episode invites you to see the reps as refining, not draining, and to recognize that consistency is often God's chosen method for growth. You'll be encouraged to protect your vision, refresh your "why", and trust what feels repetitive is actually preparing you for what's next. If you have any questions or want to reach out, contact us at TheWholenessWalk@gmail.com or www.FlourishHealthCoachingLLC.com If you were inspired/encouraged, leave a 5 star review and share this podcast episode with someone who needs it.

    29 min
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5
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About

Be inspired and encouraged to embrace health, walk in balance, and live in wellness, prosperity and your God-given purpose. With all the troubling news reports and things happening in the world, it can seem like a life of wholeness is Impossible! But it's Not! What I know for sure now, is that for wholeness, we can no longer just focus on the physical body and neglect the mind and the spirit. So, in this Podcast, I'll share a combination of God's word, Powerful Prayers and testimonies from overcomers, the latest medical, scientific, and nutritional knowledge and wisdom to help you and your family thrive in every area of your lives. My parents instilled the value of prayer and faith in God in me at a young age, and this has equipped me to go from college to medical school, to residency, to practicing medicine, as a wife and mother of three children, entrepreneur, business owner , author of 21 Days to a Prosperous Mindset, integrative nutritional health coach as well as through many life challenges, and thrive. And through these many things, I am able to encourage and inspire you on your wholeness walk. "We have a lot to Talk About". Visit FlourishHealthCoachingLLC.com for more information. Have questions or prayer requests or want to share your testimony? Contact me at: TheWholenessWalk@gmail.com Subscribe, share and leave a great review if you were inspired and encouraged. This podcast is for educational and informational purposes only. Reach out to you medical or health care provider for specifics of your personal health care.

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