From Lucky Charms to Routines: The Hidden Reason Behind Our Odd Habits

Daniela Perez
  • 5.0 (2)
  • Mental Health

From Lucky Charms to Routines explores the psychology behind our quirky habits and rituals. Hosted by Daniela Perez, each episode reveals why we do what we do and what it says about our minds.

Episodes

  1. 05/01/2025

    Season 1 - Finale

    It's the season finale of "From Lucky Charms to Routines," and host Daniela Perez takes a moment to reflect on a captivating first season! Join Daniela as she revisits the diverse and insightful conversations, highlighting key takeaways on everything from humility in creative fields and strategic prioritization to the cultural nuances of mental well-being and the neuroscience of habit formation. Get a glimpse into Daniela's journey as a new content creator and a sneak peek at the exciting themes and ideas brewing for Season 2!

  2. 04/29/2025

    The Tipping Point: Recognizing When Gray Area Habits Become a Problem

    Ever feel like your habits live in a bit of a gray zone? Like that "just one" glass of wine that turns into... more? Or that "quick scroll" that eats up an hour? This week, we're diving into the fascinating (and sometimes tricky) world of those fuzzy habits with the awesome Kari Schwear, an executive lifestyle coach who GETS IT. She's been there, done that, and now she's sharing her insights on how to spot when those "gray area" habits are actually waving red flags. Get ready for some seriously relatable stories, insightful moments, and actionable tips to figure out if your routine needs a little tune-up. Tune in and let's decode those habits together – no judgment, just real talk and real solutions!

    The Tipping Point: Recognizing When Gray Area Habits Become a Problem

  3. 04/22/2025

    Heart of the Classroom: Willie Byrd Jr.'s Genuine Path to Teacher Empowerment

    Ever wondered what it truly takes to nurture the next generation of educators? In this heartfelt episode, Daniela sits down with Willie Byrd Jr., a passionate advocate for first-time teachers, to explore the genuine path to teacher empowerment. Willie shares his insights on building strong relationships, fostering a human-centered approach in education, and cultivating resilience in the face of challenges. Listeners will gain valuable perspectives on how to support and uplift teachers, understand the importance of self-care in demanding professions, and learn practical strategies for creating inclusive and impactful learning environments. If you're passionate about education or simply want to understand the dedication behind shaping our future, this episode is a must-listen.

    Heart of the Classroom: Willie Byrd Jr.'s Genuine Path to Teacher Empowerment

  4. 04/15/2025

    Real Talk, Real Results: Mihaela Gogota's Unfiltered B2B Marketing Wisdom

    Tired of marketing fluff and empty promises? In this raw and insightful episode, Daniela sits down with B2B marketing powerhouse Mihaela Gogota, who cuts straight to the chase. With over a decade of experience, Mihaela shares her unfiltered wisdom on driving real results through data-driven strategies and authentic customer engagement. Discover how to ditch generic messaging, truly understand your audience's psychology, and build genuine connections that translate into tangible growth. If you're ready to move beyond buzzwords and implement actionable B2B marketing strategies, this episode is a must-listen.

    Real Talk, Real Results: Mihaela Gogota's Unfiltered B2B Marketing Wisdom

  5. 04/08/2025

    Unscripted Connection: David Reich’s Tactical Communication for Massive Success in Business and Life

    Are you tired of communication that feels inauthentic? In this revealing episode, Daniela sits down with David Reich, a communication expert, business leader, TED Talk coach, and professional magician and mentalist, to explore the secrets to genuine connection. David shares his candid tactics for mastering rapid rapport, dynamically understanding your audience, and adjusting your communication strategies on the fly for consistently successful outcomes. Whether in business or any aspect of life, learn how to truly listen and build meaningful relationships. If you're ready to transform your communication skills and forge real connections, this episode is your essential guide. Here are all the ways to find David Reich: https://www.davidreich.com/tacticalcommunication https://www.lnkedin.com/in/davereich David Reich - Ted Talk

    Unscripted Connection: David Reich’s Tactical Communication for Massive Success in Business and Life

  6. 04/01/2025

    Hablemos: Opening the Conversation on Mental Health in the Latinx Community

    In this powerful episode of 'From Lucky Charms to Routine,' we sit down with bilingual licensed therapist Juliana Londoño to break down the barriers surrounding mental health in the Latinx community. 'Hablemos'—let's talk—is exactly what we do. Juliana unpacks the complex cultural factors like machismo and generational trauma, offering vital insights and strategies for healing. Whether you're navigating your own mental health journey, supporting loved ones, or seeking to understand the unique challenges faced by the Latinx community, this conversation is for you. Tune in to gain practical knowledge, find empowerment, and learn how to foster open, healing conversations within your own life and community.

    Hablemos: Opening the Conversation on Mental Health in the Latinx Community

  7. 03/25/2025

    From Cleats to Code: Grace Carter's Journey Balancing Sports, Science, and Self

    What happens when your entire identity shifts? Join Daniela Perez as she talks with Grace Carter, a Sarah Lawrence student athlete transitioning from the soccer field to the world of biomedical engineering. In this episode, Grace shares her honest journey of balancing rigorous academics, a demanding sports schedule, and the challenges of redefining herself post-athletics. Learn how she navigated time management, built professional habits during her internship, and discovered new passions. Whether you're a student, athlete, or anyone facing a major life change, Grace's insights on prioritizing, staying motivated, and finding balance will inspire and equip you to tackle your own transitions with confidence. Tune in to hear how Grace is coding her own path to success!

  8. 03/18/2025

    Brain Truths & Real Habits: Maia Pujara's Path to Decision Making

    Ever wondered why you keep reaching for that junk food or scrolling endlessly, even when you know you shouldn't? Join Daniela Perez in this insightful episode of From Lucky Charms to Routines as she delves into the fascinating world of neuroscience with Dr. Maia Pujara. Discover the real science behind habits and decision-making, straight from a leading expert who's as authentic as she is knowledgeable. Dr. Pujara clarifies the dopamine myth, explains how emotions impact your choices, and shares practical tips to reshape your habits for a happier, more aligned life. If you're ready to understand your brain better and make lasting changes, this episode is a must-listen!

    Brain Truths & Real Habits: Maia Pujara's Path to Decision Making

  9. 03/11/2025

    Beyond the Highlights: Habits and Humility in Sports Media with Bryan Jay

    In 'Beyond the Highlights: Habits and Humility in Sports Media with Bryan Jay,' go behind the scenes with a creative media intern for Ohio State football. Learn how habits, from managing time to handling pressure, are crucial in the fast-paced world of sports. Bryan shares relatable experiences with creative burnout and imposter syndrome, and offers insights on staying grounded and humble while working at the highest level of college football. Whether you're interested in sports media, photography, or simply building better habits, this episode provides valuable lessons for anyone striving for success.

    Beyond the Highlights: Habits and Humility in Sports Media with Bryan Jay

  10. 03/04/2025

    Ego Lifting & Emotional Muck: Stella Sturgill on Breaking Bad Habits & Building Strength

    Join Daniela as she sits down with Stella Sturgill, a passionate student-athlete, in 'Ego Lifting & Emotional Muck: Stella Sturgill on Breaking Bad Habits & Building Strength.' If you've ever struggled with gym anxiety, questioned the pressures of fitness culture, or wondered how to align your personal values with your health habits, this episode is for you. Stella shares her candid experiences with toxic masculinity in the gym, the challenges of overworking, and the importance of self-compassion. Tune in for a refreshing dose of honesty and practical insights on building healthy habits that resonate with your authentic self.

    Ego Lifting & Emotional Muck: Stella Sturgill on Breaking Bad Habits & Building Strength

  11. 02/06/2025

    Season 1 - Trailer

    The Season 1 trailer of From Luck Charms to Routine introduces a silly yet relatable journey as the host helps individuals understand their bad habits.

    Season 1 - Trailer
  • 1 Trailer
    10 Episodes

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

From Lucky Charms to Routines explores the psychology behind our quirky habits and rituals. Hosted by Daniela Perez, each episode reveals why we do what we do and what it says about our minds.

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