Inner Fire Climbing Podcast

Jesse Firestone
  • 4.7 (13)
  • Sports
  • Updated Bimonthly

Thinking deeply about climbing. A podcast with climber and coach Jesse Firestone.

  1. 41m ago

    #45 - August AMA

    Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:01:42 - Greg - If I was to add 20 minutes or so of focused time to make myself better each time, what would you suggest? 0:07:21 - Kelly - How should I adjust my hangboard training on days when I am objectively weaker/extra fatigued? 0:11:00 - Jake - What exactly does define a solid triangle? What makes one triangle particularly better than another? If I had a perfectly solid triangle position, how would shifting one foot or hand to the right, up, down, etc. affect the position and how I feel holding the position? 0:16:30 - Anthony - How do you balance projecting versus doing things you can do in a session? 0:22:07 - Jantina - Is avoiding the full crimp a sustainable approach for a climber who wants to continue to progress? How significant is the risk associated with full crimping? And how should climbers approach full crimping in training and performance climbing? 0:32:10 - Ethan - If you woke up tomorrow morning and decided that next season you were going to go all in on trying to red point the hardest sport climb for yourself up to this point, such as the next grade from your current personal best, what would your training, preparation, and in-season strategy look like? 0:41:46 - IG - How do you commit to a long goal when your day-to-day is telling you not right now? 0:45:03 - IG - What was the hardest lesson for you to learn en route to becoming the climber you are today? 0:47:55 - IG - What's a climbing or training topic you have changed your mind on the past few years? 0:51:30 - IG - What are some good back/shoulder exercises that don't heavily involve the bicep?

  2. 6d ago

    #44 - Karly Rager

    Karly Rager is a Certified Strength and Conditioning Specialist (CSCS), an AMGA Single Pitch Instructor (SPI), and has over 13 years of climbing experience. Karly is the founder and head coach for Project Direct Coaching. On this episode, we talk about current project on the Cube in the Bighorn Mountains in Wyoming, what it's like to prioritize learning over sending, and how to choose a climbing coach.

  3. Aug 13

    #43 - July AMA

    Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:01:52 - Olga - Describe your perfect climbing partner for bouldering and ropes if there's a difference. 0:08:48 - Casey - What are all your Squamish microclimate tactical secrets? 0:15:40 - Foo - Is climbing training solved? 0:23:04 - Matthew - Do you feel that the ability to execute is more a physical or mental skill? And do you have any advice on ways to develop this skill further? 0:28:32 - Sam - How do you know when retreating during a climb is an act of fear versus an act of discernment? 0:31:28 - Jack - Why am I breathing so hard on sport routes? 0:36:05 - Jantina - Why should someone work with a coach? Any other advice for climbers about how to find a good climbing coach and maximize the value of working with them? 0:43:20 - Anthony -When and how do you recommend I train power endurance? 0:48:00 - Rob - I'd be interested to know if you cycle your training, and if not, what your typical training week looks like. 0:57:18 - Daniel - What's your plan for the rest of the year?

  4. Jul 31

    #42 - Hilary Sherman

    Hilary Sherman is scientist, climbing advocate, and local legend in the Northeast climbing scene.  Over a decade ago, she suffered a life changing injury while climbing. On today's episode, Hilary shares her story of resilience and her return to climbing at her peak form.

  5. Jul 17

    #41 - June AMA

    Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:02:50 - Cian - What makes a good guidebook? 0:09:05 - Daniel - Process for setting problems for oneself on a board 0:13:30 - Jantina - Thoughts on Janja's ascent of Bibliographie? 0:19:05 - Daniel - Best mobility exercises? 0:25:30 - Anthony - Would you move a boulder to make a problem harder? (hypothetical) 0:31:05 - Jishnu - How should weekend warriors think about in season training? 0:35:35 - Cameron - Do you need to train off the wall to progress as a climber? 0:40:00 - Sam - How does climbing progress when we reward people for following similar paths?

  6. Jun 18

    #40 - Andy McVittie

    Andy McVittie is a physiotherapist and climbing coach based in the UK. He is currently working towards building research-based guidelines for youth athletic development. On this episode, we talk about his personal climbing journey of over 30 years, what youth climbing needs right now, and pursuing fulfillment as a climber.

  7. Jun 4

    #39 - May AMA

    Thanks patrons for the questions this month!  Become a patron: https://www.patreon.com/innerfireclimbing 0:01:41 - Anthony - Balancing outdoor climbing with training 0:07:40 - Rob - Pacing, breathing, and mantras 0:13:25 - Cian - How different grading systems affect peoples' conceptions of their climbing 0:18:33 - Jantina - How often to chalk up 0:22:10 - Steven - Finding partners 0:27:18 - Instagram Q - Keeping stoke while injured 0:29:30 - Instagram Q - How has coaching changed my views on climbing 0:31:40 - Instagram Q - Is visualization necessary for limit climbing?

  8. May 21

    #38 - Henry Davis

    Henry Davis is a professional routesetter and coach based in Austin, TX. He coached and set for Team Texas, set for multiple training centers, and is one of the founders of the future climbing gym, The Workshop. On this episode, we talk about route setting, comp climbing, paths to skill development, and much more.

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4.7
out of 5
13 Ratings

About

Thinking deeply about climbing. A podcast with climber and coach Jesse Firestone.

Information

  • Creator
    Jesse Firestone
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Inner Fire Climbing Podcast

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