Spikes + Spirals Podcast

Hana + Jordana

Two bestie for 15 plus years talk the raw and real of life, highs and lows of the week, mental health, women’s health, relationships, kids, single life, late 30s early 40’s, business, advice, manifesting and more!

  1. May 31

    You just never know...

    Trigger Warning: This episode contains discussions surrounding domestic violence, abusive relationships, trauma, mental health, and difficult life experiences. In this episode, we open up about where we were a year ago compared to where we are now. From toxic relationships, heartbreak, and shutting down Joe’s salon, to navigating friendship struggles, life changes, and finding ourselves again — this conversation is about survival, growth, and what it really looks like to come out the other side of some of the darkest moments in our lives. We talk honestly about the messy parts too — the fights, misunderstandings, grief, and rebuilding — not just individually, but within our friendship as well. This episode is raw, emotional, reflective, and ultimately about resilience, healing, and becoming people we barely recognize from a year ago. If you’ve ever had to rebuild your life from the ground up, this one’s for you.

    1h 9m

  2. Apr 11

    The long overdue episode

    A long over due chat about allllllll of it. More to unpack as time goes on about hard topics but in the meantime, the astronauts are back *sarcasm - why was a rocket sent to the moon during a war?!? In this economy?!?! Tune into the yaps.

    46 min

  3. Mar 15

    Hana's Grad project....

    Six months ago we stepped into this journey as educators, storytellers, and learners. Somewhere between the chaos, the laughter, the doubts, and the moments that made us question everything—we changed. In this episode, we sit down together to reflect on what these past six months have really meant. The messy parts. The breakthroughs. The unexpected friendships. And the ways this work reshapes not just how we teach, but who we are becoming.

    1h 12m

  4. Feb 1

    1 year of all our spikes and spirals

    Happy 1 year to us! We crack a bevy and chat good things and polarizing things. Is the grass greener as a mom or as a woman without kids? Do we know when to leave or stay in a relationship? We don't have all the answers but we will talk about it! Listen now!

    46 min

  5. Jan 18

    The Newest of years

    Its a new year! We have been MIA but we are back and almost where it all started almost a year ago. Talking and updating and definitely venting... Get the latest of us! *trigger warning: unaliving

    31 min

  6. 10/25/2025

    Half dead, half merry

    Its spooky szn, chat and that brings all sorts of ghosts, goblins, skeletons and scary things but as we do, we overcome. Feeling good and chaotic as always while we discuss being really rich and recession ready. A sprinkle of delusion to get us through, folks. Listen to it all here on Spikes & Spirals. Love.

    46 min

  7. 10/12/2025

    Thanks but no thanks!

    Thanksgiving in Canada and what that means. Celebrate or pass? We deep dive and talk our usual sh$t. We might not know everything but we know we will be eating good this weekend and for that we are thankful. Tbh we are grateful and thankful for so much! Not just our food, family and friends but for good music...we take a break to karaoke. Listen in, this is Spikes & Spirals!

    34 min

  8. 08/31/2025

    Can't save ya, hoe!

    Well, its the end of summer and we finally have made it to recording! Its been a full summer and we are leaning into all that the fall brings with new clarity, probably some old habits and better decisions, hopefully (ha!). In spirit of boating and summer time fun on the water we discuss the integrity of our life rafts. Listen to us yap about our new upcoming schedules, our newest purchases, what the life raft analogy is all about and what's to come while navigating the spikes and spirals of our lives! Letting things and relationships die so that other things can live, we can't save ya, hoe!

    49 min
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About

Two bestie for 15 plus years talk the raw and real of life, highs and lows of the week, mental health, women’s health, relationships, kids, single life, late 30s early 40’s, business, advice, manifesting and more!

Information

  • Creator
    Hana + Jordana
  • Years Active
    2025 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Hana + Jordana
  • Show Website
    Spikes + Spirals Podcast