Self Love Sessions

Meagan Alexis Lamb
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life. Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you. I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently. 💡 In this podcast, we dive into: ✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth. ✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace). ✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be. ✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it. ✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside. Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them. 🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power. ✨ Resources & Links: 🔗 Shop with me on Amazon: https://www.amazon.com/shop/na... 📖 My Journals & Guided Planners: https://www.amazon.com/shop/na... 📝 Courses & Services: https://stan.store/MaeLexiLamb 💛 Follow me on Socials: @MaeLexiLamb

  1. APR 13

    Why You Feel “Off” Around Certain People (It’s Not What You Think)

    Have you ever noticed how some people repeat the same exact things… the same labels, the same “jokes,” the same stories… over and over again? And it just feels… off? In this episode of Self Love Sessions, we’re breaking down why that happens, what it actually means psychologically, and why you might be the one who notices it when others don’t. This isn’t just about being “annoyed.” It’s about awareness, pattern recognition, and understanding how language shapes identity over time. We talk about: Why people repeat things without thinking What “inherited language” actually is How repetition creates identity and perception Why it bothers you more than it bothers other people How to respond without draining your energy If you’ve ever felt like you’re the only one questioning what’s being said around you… you’re not crazy. You’re aware. ✨ RESOURCES & LINKS 📝 Guided Journals (including Create Your Own Sunshine): https://www.amazon.com/shop/nanalacove 📚 Courses, Viral Guide, & Creator Resources: https://stan.store/MaeLexiLamb 📱 Follow me here: TikTok: https://www.tiktok.com/@maelexilamb TikTok Shop: https://www.tiktok.com/@maemalae Instagram: https://www.instagram.com/maelexilamb YouTube: https://www.youtube.com/@maelexilamb If this episode made something click for you, share it with someone who needs to hear it. And as always — you’re not overthinking. You’re just seeing what others haven’t slowed down to question.

    11 min

  2. MAR 31

    how to build a morning routine that changes your life (mom routine + mindset)

    realistic morning routine for moms | how I stay grounded + manifest daily In this episode, I’m sharing my exact morning routine and the grounding practices I use daily to regulate my mood, support my nervous system, and stay consistent with manifestation. This is not a perfect or overly structured routine. It is a repeatable system that has helped me feel more stable, focused, and in control over time. I walk through each step, including: What I do immediately after waking upMy closet meditation and sensory reduction approachBox breathing and nervous system regulationEFT tapping and how it supports emotional balanceMy journaling method (gratitude, manifestations, affirmations)How I structure my environment to support consistencyWhy I delay caffeine and prioritize hydration I also touch on the science behind these habits, including cortisol regulation, breathwork, and how small, consistent actions can influence mindset and daily performance. This routine is meant to be adapted. You do not need to do everything—focus on what feels sustainable and build from there. realistic morning routine for moms, grounding routine, manifestation routine, morning routine for anxiety, stay at home mom routine, daily habits for mindset, how to feel more productive and calm, nervous system regulation morning routine, eft tapping benefits, guided meditation morning routine, gratitude journaling, affirmations and manifestation, healthy morning habits for moms, simple daily routine for mental health for all my links 🔗: https://stan.store/MaeLexiLamb

    16 min

  3. MAR 6

    The Identity Shift That Changes Everything

    In this episode I’m talking about something I realized recently while studying the growth patterns of other creators and honestly… it changed the way I think about self-love, discipline, and trusting the process. We talk a lot about manifestation and mindset, but there’s also a psychological and scientific side to it. Your brain builds identity through evidence. The actions you repeat become the person you believe you are. That’s why consistency matters so much. I share my thoughts on embodiment, how your brain forms identity through repetition, and why showing up long before the results appear is actually one of the biggest acts of self-trust you can practice. We’re also talking about creator growth patterns I noticed and why I think creators like Kylie Pitts, Katie Santry, Kylie Perkins- and even myself saw explosive type growth by simply consistently showing up and trusting the process. If you’re a creator building something online, this episode will probably resonate. But even if you’re not, the ideas apply to anything you’re trying to grow in your life. It’s about trusting the version of yourself you’re becoming… even when the outside world hasn’t caught up yet. CONNECT WITH ME: https://stan.store/maelexilamb

    14 min

  4. FEB 27

    Stop Sleeping in Your Own Life (How to Wake Up and Build What You Want)

    You’re not burnt out. You’re not lazy. You might just be asleep in your own life. In this episode of Self Love Sessions, we’re talking about the difference between drifting and building — and how to wake up when you realize you’ve been going through the motions. This is about mindset, nervous system regulation, discipline, and leadership in your own life. Inside this episode: • The physical symptoms that show up when you’re out of alignment • The science behind dopamine, motivation, and low-grade stress • Why structure and morning routines create clarity • How to know if you’re coasting or building intentionally • The difference between outside opinions and internal vision • Why awareness — not motivation — is the real shift This isn’t hustle culture. It’s conscious living. If you’ve been feeling foggy, reactive, or like you’re just checking boxes every day, this episode will help you reconnect to your vision and start building your life on purpose. Because once you wake up, you move differently. ⸻ 🔗 Connect + Resources Page Audits, Courses, Amazon Storefront, Vlogs & Social Media: 👉 https://stan.store/MaeLexiLamb If this resonated, leave a rating, subscribe, and share it with someone who needs to hear it.

    15 min

  5. JAN 27

    Why Nothing Works When You’re Forcing It

    Why Nothing Works When You’re Forcing It: The Science of Non-Transactional Living in Life, Love & Creativity In this episode of Self-Love Sessions, we explore why life, relationships, and even content creation start to feel heavy when everything becomes transactional. Through psychology, nervous system science, and universal laws, I talk about what actually happens when we force outcomes, seek validation, or give with an expectation attached. We dive into how transactional energy shows up in everyday relationships, over-explaining yourself, people-pleasing, resentment, and why detachment isn’t giving up, it’s regulation. This episode is for you if you’re craving ease, authenticity, and deeper self-trust, and you’re ready to stop negotiating your worth in exchange for connection or approval. No hustle. No baiting. Just grounded self-love and the permission to let things meet you where you are. ⸻ ✨ Resources & Links ✨ 🔗 Shop with me on Amazon: https://www.amazon.com/shop/na... 📖 My Journals & Guided Planners: https://www.amazon.com/shop/na... 📝 Courses & Services: https://stan.store/MaeLexiLamb 💛 Follow me on Socials: @MaeLexiLamb

    16 min

  6. JAN 6

    New Year New You + Give Yourself 30 Days

    There’s something really powerful about the start of a new year — not because you suddenly need to become a different person, but because it gives you permission to pause, reflect, and choose how you want to move forward. In today’s episode of Self-Love Sessions, I’m talking about the idea of giving yourself 30 days. Thirty days to stop reacting. Thirty days to stop questioning every move. Thirty days to show up for yourself — even if it’s only for 20 minutes a day. This conversation was inspired by my own realization around consistency, trust, and what actually creates steady growth — not just in content, but in life. We’ll talk about the science behind habit-building, the emotional and spiritual side of staying instead of pivoting, and why quiet consistency can completely change how you feel in your body, your mind, and your everyday life. Whether you’re navigating the New Year, rebuilding your relationship with yourself, or simply feeling tired of trying to “optimize” everything — this episode is ✨ Resources & Links ✨ 🔗 Shop with me on Amazon: https://www.amazon.com/shop/na... 📖 My Journals & Guided Planners: https://www.amazon.com/shop/na... 📝 Courses & Services: https://stan.store/MaeLexiLamb 💛 Follow me on Socials: @MaeLexiLamb

    13 min

  7. 12/22/2025

    You Can Just Decide — The Signs Are Already There

    There comes a moment in personal growth that no one prepares you for — the quiet realization that something no longer feels aligned. In this Self-Love Session, I’m sharing a conversation that sparked a powerful realization: you don’t always need a breaking point to change… sometimes, you can just decide. We talk about how growth happens quietly, how the universe is always sending signs, and why waiting for the “right time” keeps so many people stuck. We also explore why some people make your evolution harder, why others make it easier, and how to recognize who is meant to grow with you. With 2026 upon us, this episode is an invitation to stop waiting and start taking aligned action — to decide what you want your life to look like next month, next year, and five years from now. If you’ve been feeling the nudge, the restlessness, or the signs… this session is for you. ✨ Resources & Links ✨ 🔗 Shop with me on Amazon: https://www.amazon.com/shop/na... 📖 My Journals & Guided Planners: https://www.amazon.com/shop/na... 📝 Courses & Services: https://stan.store/MaeLexiLamb 💛 Follow me on Socials: @MaeLexiLamb

    10 min

  8. 09/29/2025

    How to Reset Your Life & Content Strategy | Pivot Into Alignment

    If you’ve been feeling stuck, drained, or like you just don’t love the life you’re living right now — this is your sign to reset. In this episode, I’m sharing my own manifesto: the daily habits, mindset shifts, and content strategy I’m using to pivot into more alignment this season. And I want you to do the same. This isn’t about waiting for Monday or a new year. It’s about choosing to start today — mapping out the rhythms you want in your life, getting intentional with your content (if you’re a creator), and building a lifestyle that feels abundant and freeing instead of heavy and exhausting. Press play, grab a notebook, and let’s reset together. ✨ ready to go deeper? • follow me on tiktok: https://www.tiktok.com/@maelexilamb • connect on instagram: https://www.instagram.com/mael... • grab my guided journal + resources: https://stan.store/maelexilamb

    15 min
See All (45)

About

Self love isn’t just a mindset- it’s how you show up in your body, your energy, and your life. Welcome to Self Love Sessions, the podcast that goes beyond motivation and into real transformation. If you’ve ever struggled with confidence, healing, overthinking, or feeling stuck in survival mode, this is for you. I’m Mae Alexis, a personal trainer and self-love advocate, and I’m here to help you not just think differently, but feel different, move different, and live differently. 💡 In this podcast, we dive into: ✔️ Self love & confidence – How to stop just saying affirmations and start embodying real self worth. ✔️ Healing & nervous system regulation – Why your body still reacts like you’re in survival mode (and how to shift into peace). ✔️ Mindset & identity shifts – How to rewire your thoughts, release past versions of yourself, and step into who you’re meant to be. ✔️ Manifestation & energy alignment – How to attract what’s truly meant for you by becoming an energetic match for it. ✔️ Creating a life that actually feels good – Not just looks good on the outside, but is deeply fulfilling on the inside. Because self love isn’t just about believing in yourself- it’s about becoming the version of you who moves through life with confidence, trust, and ease. The things you desire aren’t just dreams- they are waiting for the version of you who is ready to receive them. 🎧 Listen now & start your journey to self trust, deep healing, aligned manifestation, and the confidence to live fully in your power. ✨ Resources & Links: 🔗 Shop with me on Amazon: https://www.amazon.com/shop/na... 📖 My Journals & Guided Planners: https://www.amazon.com/shop/na... 📝 Courses & Services: https://stan.store/MaeLexiLamb 💛 Follow me on Socials: @MaeLexiLamb

Information

  • Creator
    Meagan Alexis Lamb
  • Years Active
    2025 - 2026
  • Episodes
    45
  • Rating
    Clean
  • Copyright
    © Copyright Mae Alexis
  • Show Website
    Self Love Sessions