Yoga For Lunch

Dr. Jeremy Bonsol
  • 5.0 (2)
  • Health & Fitness
  • Daily

Your quick guided seated chair yoga break to reset and refocus your workday. Designed for office workers, desk workers, or for anyone with limited mobility.

Episodes

  1. 03/05/2025

    Yoga for Lunch (ep 8) - Quick Posture Reset

    Refresh your posture and feel your best with this guided chair yoga sequence—designed for a quick, effective reset right at your desk.

  2. 02/25/2025

    Yoga For Lunch (Ep 7) - Be Open to Growth

    This 10-minute chair yoga session is perfect for a quick, mindful break. Ideal for all levels, it offers gentle stretches and breathwork to release tension, improve circulation, and promote relaxation. Ground yourself, restore balance, and carry peace into the rest of your day.  Today's intention:  BE OPEN FOR GROWTH.

  3. 02/25/2025

    Yoga For Lunch (Ep 6) - Yoga Nidra

    Take a break with Yoga For Lunch. This episode guides you through a relaxing yoga nidra meditation to clear your mind and relieve stress. Perfect for reducing tension, this calming practice will leave you feeling refreshed, reset, and ready to take on your day.

  4. 02/18/2025

    Yoga for Lunch (Ep 5) - Seated Hip Stretches

    In this 10-minute chair yoga session, we’ll guide you through seated hip-opening postures to help counter the effects of sitting at a desk all day. Designed for busy desk workers, this quick practice will stretch and relieve tight hips, improve circulation, and leave you feeling refreshed and energized for the rest of your workday. Perfect for a midday break!

  5. 02/18/2025

    Yoga for Lunch (Ep 4) - Seated Spine Stretch

    Take a quick break with this gentle chair yoga sequence, designed for office workers and busy professionals who spend long hours at their desks. This spine-stretching routine helps improve posture, relieve tension, and boost energy levels, making it the perfect mid-day yoga break to enhance focus and productivity. Ideal for anyone looking for a simple, effective yoga flow for desk workers, this episode will leave you feeling refreshed and energized, ready to power through the rest of your workday.

  6. 02/13/2025

    Yoga For Lunch (Ep 3) - Posture Reset

    Yoga for Lunch is a chair yoga sequence designed to improve posture and relieve tension from long hours of sitting. This practice targets the spine, shoulders, neck, hips, and wrists with mindful movement, stretching, and breathing exercises. Benefits include better posture, reduced neck and shoulder tension, increased flexibility, and a boost in energy. Perfect for office workers, this quick routine helps reset your body and mind without leaving your desk.

  7. 02/13/2025

    Yoga For Lunch (Ep 2) - Reset and Recharge

    In this 8-minute session, we focus on restorative chair yoga techniques designed to alleviate tension, improve posture, and enhance mental clarity. Tailored for desk workers, these targeted stretches aim to reset the body and mind, promoting relaxation and renewed energy. This practice is ideal for those seeking a brief yet effective way to counteract the physical and mental strain of prolonged sitting. Rejuvenate and restore balance to your day with this mindful reset.

  8. 02/13/2025

    Yoga For Lunch (Ep 1) - Neck and Shoulder Relax

    Take a deep breath and join us for your first Yoga For Lunch session! In this quick, 8-minute episode, we’ll guide you through gentle chair yoga stretches to release stress, ease tension, and help you relax—right at your desk. Perfect for busy desk workers, this practice will leave you feeling refreshed, recharged, and ready for the rest of your day. Breathe, stretch, and find a moment of calm—let’s do this together!

    Yoga For Lunch (Ep 1) - Neck and Shoulder Relax
  • 8 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Your quick guided seated chair yoga break to reset and refocus your workday. Designed for office workers, desk workers, or for anyone with limited mobility.

Information

  • Creator
    Dr. Jeremy Bonsol
  • Years Active
    2025
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Yoga For Lunch