The 111 Approach Podcast

Lakhmi - The 1 Minute Healer
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  • Self-Improvement
  • Updated Weekly

Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.  I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds. On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.  Thank you for listening - Sending you Love, Light & Blessings.  Connect with me on socials - @the111approach   www.the111approach.com

  1. May 25

    Ep 38 - Unlocking the Secrets of REAL Feng Shui with Aelita Leto

    Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 38 - Unlocking the Secrets of REAL Feng Shui with Aelita Leto Join us as we explore the profound world of Feng Shui with expert Aelita Leto. Discover how this ancient art integrates with modern life, personal energy, and home harmony, and learn practical tips to enhance your environment and well-being. She breaks down the myths behind what Feng Shui REALLY is about - and spolier alert... It's more than just drawing a few lines across a floorplan of your home!  Follow and support Aelita on IG, Facebook, LinkedIn and her website Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways The five branches of Feng Shui and their significanceDifferences between Western and Classical Feng ShuiPersonalized Feng Shui: Tailoring your environment to your birth chartThe importance of form, direction, and energy flow in Feng ShuiHow to adapt Feng Shui principles through life stages and changesLinks Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  References Support the show

  2. May 10

    Ep 37 - The Funniest Episode To Date

    Send us Fan Mail Ep 36 - The Funniest Episode To Date So this is a very strange episode for a few reasons... It was recorded over a year ago (April 2025) My first ever episode whereby I had consumed a few glasses of wineOne of my best friends is my guest so we are very open and candid about a lot of things... YOU'VE BEEN WARNEDThis is uploaded in honour of Dipesh's 40th Birthday - Happy Birthday! Join us if you dare on this very expressive episode as we explore the unexpected ways relationships blossom, the importance of signs, gut feelings, and the power of authentic friendship. Dipesh shares his journey through his difficult times, sharing with us some key spiritual insights, and of course we have some humorous takes on human anatomy and signs from the universe. Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways Signs are everywhere and can guide us if we stay present and aware.Relationships can blossom in unexpected ways, often beyond initial expectations.Trusting your gut can be more reliable than your heart or mind.Authenticity and honesty are key to deep, meaningful friendships.Life lessons often come from challenging experiences and embracing change.Links Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  References Katie Helliwell Support the show

  3. May 3

    Ep 36 - True Self-Care vs False Self-Care

    Send us Fan Mail Ep 36 - True Self-Care vs False Self-Care It's been over a month since I uploaded an episode... Why? Because I had to prioritize my self care and this is what I talk about in today's episode... the true meaning of self-care, how its differs from surface-level practices, and its importance for health and well-being.  I share some interesting information from the World Health Organization and relay my own personal reflections on authentic self-care, authenticity, and setting boundaries. Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways Difference between true and false self-careSelf-care as a global health priorityThe role of authenticity in self-carePractical examples of true self-careThe importance of setting boundaries and saying noLinks Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  References Alice In Wonderland Caterpillar  The Best Things In Life Are Free - Luther Vandross & Janet Jackson Support the show

  4. Mar 16

    Ep 35 - Why I Was Sad When My Reel Went Viral

    Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 35 - Why I Was Sad When My Reel Went Viral My first ever viral reel - 330k views - I should be happy right? Wrong...  In this episode I explore the impact of social media on our perceptions of value, the power of provocative content, and the importance of authentic self-love. I look into how algorithms favor attention-grabbing posts, the influence of sex appeal in marketing, and help you to start becoming more mindful with your consumption of social media. Would love to know your thoughts on this so please do comment and reach out to me with your feedback.  Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways Impact of social media algorithmsThe role of sex appeal in marketingThe importance of authentic self-loveHow attention-grabbing content influences engagementLinks Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  References Support the show

  5. Feb 28

    Ep 34 - The Man Who Defied Medical Odds... with Rikardo Tennant

    Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 34 - The Man Who Defied Medical Odds... with Rikardo Tennant Meet the man who has defied medical odds - when he was told he would probably never walk again after a very freak incident that left him paralyzed from the waist down, my guest on today's episode, Rikardo Tennant, decided he wasn't having that at all. Rikardo shares his incredible journey of resilience and recovery after a life-altering injury that left him paralyzed and how he is now climbing Snowden in a few weeks time. We discus the importance of mindset and visualization in his recovery, and the coping strategies he employed to overcome adversity. This episode emphasizes the power of gratitude, determination, and the mind's ability to influence physical outcomes, culminating in a one-minute meditation to inspire you listeners to tap into their own inner strength. Follow and support Rikardo on his IG, Facebook, TikTok and LinkedIn Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways Rikardo's injury left him paralyzed from the waist down.He defied medical expectations and learned to walk again.Mindset and visualization were key to Rikardo's recovery.Boring and consistent practice can lead to significant progress.Gratitude played a crucial role in Rikardo's healing process.Rikardo created a relaxation technique to visualize walking again.The power of the mind can influence physical recovery.Healthcare professionals were instrumental in Rikardo's journey.Everyone has the power to overcome their challenges.Links Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  References Kill Bill- Wiggle Your Big Toe Baywatch Slow Motion Run Support the show

  6. Feb 14

    Ep 33 - The Only P-nis You Need....

    Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 33 - The Only P-nis You Need.... Double Birthday Babyyyy!!! The pod turns 1 and I, a mere 40 additional more.  To celebrate Valentine's Day or rather, my Birth-entine's Day I thought I'd spice things up this week with an episode that may make some people a bit bashful.  I delve into the intricate relationship between sexual energy and spirituality and how societal norms and taboos shape our understanding of sexuality, emphasizing the importance of embracing one's authentic self.  I talk about the significance of desire and creativity in our lives, the importance of being safe enough to express yourself freely and without shame. The episode concludes with a guided meditation aimed at reconnecting with one's life force energy and fostering self-acceptance, but never forgetting my new favourite line...  The only penis you need is Happi-ness Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways Sexual energy is a vital life force that connects to spirituality.Desire is a driving force behind creativity and personal expression.Societal taboos often restrict open discussions about sexuality.Authenticity is key to self-acceptance and empowerment.Sexuality and spirituality are intertwined, not separate.Embracing one's sexual energy can lead to greater self-awareness.Judgment from others often reflects their own insecurities.It's important to create safe spaces for self-expression.Healing involves addressing and releasing societal conditioning.Self-discovery is a journey that includes embracing all aspects of oneself.Links Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  References Tupac - Only God Can Judge Me Support the show

  7. Jan 25

    Ep 32 - Save Your Sorrys For Another Day!

    Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 32 - Save Your Sorrys For Another Day! The power of your words are IMMENSE!  The impact of your words and language on your mindset and emotional well-being is so powerful - I help you become super aware of the words you are using on a daily basis. I emphasize the importance of being intentional with our words, both in self-talk and communication with others. I explain with science and research how our thoughts shape our reality and how it's so important for you to take responsibility for your emotions. I also gift you some practical tips for questioning negative thoughts and using affirmations effectively, and as always lead you in a guided meditation. This week it is helping you to promote self-awareness and positive language. Let me know what you are flipping the script on and if you need any help with it - HOLLAR! I will help you! Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways Words have vibration and power.Our mindset can significantly affect our health.Positive thinking can reduce the risk of heart disease.Self-awareness is key to personal growth.Questioning your thoughts can lead to better understanding.Language shapes our reality and self-perception.Be intentional with your words and self-talk.Affirmations must feel authentic to be effective.Taking responsibility for emotions is crucial.Self-love and positive reinforcement are essential for well-being.Links Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  References  Save Your Tears (not Sorrys) - The Wknd  Support the show

  8. Jan 18

    Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode!

    Send us Fan Mail Please donate to my Kilimanjaro Charity Challenge here  Ep 31 - The Pic n Mix Twixmas Mish Mash Update Episode! I'm backkkkk!!! Yes after a 6 week hiatus I am back on the pod game and boy have I missed it! This episode is a bit of a random mix of topics and basically just a life update really - letting you all know I am still here! In this week's episode I touch on the the importance of prioritizing your tasks and workload while managing life's demands and that it's okay to take a step back when necessary. We are still very much in the shedding old patterns and preparing for new beginnings energy, as symbolized by the lunar year of the snake. This week's one minute meditation is all about reconnecting with your physical selves and express gratitude for your body and this incredible planet we all share. Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach Sending Love Light & Blessings - www.the111approach.com Support the show for a shoutout! Key Takeaways It's okay to take a step back when life gets busy.Prioritizing self-care is essential for mental health.Having a support system is crucial during challenging times.Self-doubt is a common struggle, even for content creators.It's important to express gratitude for our bodies and experiences.Links Daily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives) The 1 Minute Journal : please leave a review once you purchase it really means the world to me!  Support the show

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Trailer

About

Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.  I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds. On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.  Thank you for listening - Sending you Love, Light & Blessings.  Connect with me on socials - @the111approach   www.the111approach.com

Information

  • Creator
    Lakhmi - The 1 Minute Healer
  • Years Active
    2025 - 2026
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © 2026 The 111 Approach Podcast
  • Show Website
    The 111 Approach Podcast