Justine Blainey Wellness Centre Podcast

Dr Justine Blainey-Broker
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  • Health & Fitness
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Welcome to the Justine Blainey Wellness Centre Podcast dedicated to providing you with tips on wellness and health optimization! Tune in and start your journey to a healthier life!

  1. Episode 36: Happy Gut, Healthy You — The Probiotic Connection

    12/12/2025

    Episode 36: Happy Gut, Healthy You — The Probiotic Connection

    Join Dr. Blake for an insightful conversation on gut health and the powerful role probiotics play in supporting overall wellness. In this episode of Happy Gut, Healthy You, Dr. Blake breaks down what probiotics are, how they work in the body, and why gut health is essential for long term health. Drawing from Dr. Jockers’ article Probiotics: Benefits, Categories, and Protocols, this talk explores different types of probiotics, their benefits, and practical ways to support a healthier gut naturally.

    30 min
  2. Episode 35: Understanding “Sittosis” with Dr. Justine

    12/10/2025

    Episode 35: Understanding “Sittosis” with Dr. Justine

    Discover why “sittosis,” the modern sedentary lifestyle crisis, is becoming a major threat to long-term health. In this episode, Dr. Justine breaks down new research revealing the severe risks linked to prolonged sitting — including rising mortality rates — and explains how small, intentional daily habits can protect your body, boost longevity, and restore natural movement. Inspired by the Health Realization article “S I T T O S I S — Study Reveals Skyrocketing Death Rates from ‘Sitting’.”

    21 min
  3. Episode 34: Radiant Living — Your Healthiest Years After 50

    11/29/2025

    Episode 34: Radiant Living — Your Healthiest Years After 50

    Discover how to boost energy, rebuild strength, and live vibrantly at 50+ as Dr. Justine breaks down key points from the Health Realization article on out-performing your younger self!

    27 min
  4. Episode 33: The Power of No — Reclaim Your Time, Energy & Voice

    11/22/2025

    Episode 33: The Power of No — Reclaim Your Time, Energy & Voice

    Are you ready to break the cycle of people-pleasing? In this empowering episode, Dr. Justine shares practical tools to help you set boundaries, honour your needs, and take back your power. Learn how saying “no” can protect your time, restore your energy, and strengthen your confidence. Inspired by the Daily Motivational article “Are You Struggling With Being a People Pleaser? 5 Ways to Help You Find Better Balance,” this episode will guide you toward a healthier, more balanced life—one “no” at a time.

    16 min
  5. Episode 32: Breath, Brain & Balance – How Breathing Shapes Your Memory

    11/15/2025

    Episode 32: Breath, Brain & Balance – How Breathing Shapes Your Memory

    Discover how something as simple as your breath can influence memory, focus, and overall brain function. In this episode, Dr. Justine Blainey-Broker breaks down key insights from Dr. Mercola’s article “Can the Way You Breathe Affect How You Remember Things?” and explores the deep connection between breathing patterns, nervous system balance, and cognitive performance.

    12 min
  6. Episode 31: Hack Your Health — Boost Autophagy Without Skipping Meals

    11/02/2025

    Episode 31: Hack Your Health — Boost Autophagy Without Skipping Meals

    Say goodbye to energy dips! Join Dr. Justine as she breaks down simple, science-backed ways to activate your body’s natural cell-cleansing process—without fasting. Discover how to balance your blood sugar, improve energy, and support long-term health with practical strategies from Dr. Jocker’s article, “6 Ways To Activate Autophagy Without Fasting.”

    22 min
  7. Episode 30: Silent Reflux - The Hidden Cause Behind Heartburn and Nausea

    10/24/2025

    Episode 30: Silent Reflux - The Hidden Cause Behind Heartburn and Nausea

    Do you often experience heartburn, chest pain, or nausea — but can’t quite figure out why? You might be dealing with silent reflux. In this episode, our Holistic Nutritionist, Sabine Mansour, breaks down the symptoms, causes, and natural strategies to help you find relief. Inspired by Dr. Jocker’s article “Silent Reflux: Symptoms, Causes, and Support Strategies.”

    59 min
  8. Episode 29: The Toxic Truth: Hidden Dangers in Your Everyday Life

    10/18/2025

    Episode 29: The Toxic Truth: Hidden Dangers in Your Everyday Life

    Join Dr. Justine in The Toxic Truth Workshop as she exposes the hidden environmental and lifestyle toxins that may be impacting your health—often without you even realizing it! Learn simple, practical ways to reduce your exposure, protect your body, and create a cleaner, healthier lifestyle from the inside out.

    23 min
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Welcome to the Justine Blainey Wellness Centre Podcast dedicated to providing you with tips on wellness and health optimization! Tune in and start your journey to a healthier life!

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