The Mindful Journal Podcast

Alexis Russell
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

🌿 Welcome to The Mindful Journal Podcast! This podcast is designed to be your pocket-sized companion for mindfulness and growth—whether you’re sipping morning coffee, commuting, or winding down for the day. Each episode blends guided practices, encouraging affirmations, stories, inspiration, motivational tidbits, and thoughts journal prompts to help you turn self-doubt into self-trust, overwhelm into clarity, and fear into courage. What to expect: ✅ Bite-sized mindfulness practices you can do anywhere. ✅ Journal prompts with a twist: Unconventional questions to spark deeper self-discovery. ✅ Curated wisdom: Timeless quotes, poetry, or insights from mindfulness practices. Why I created this for YOU: Because I know how hard it is to carve out time for yourself. These episodes are here to meet you exactly where you are—no perfection required. Just hit play, breathe, and let the journey unfold. How to dive in: 1️⃣ Listen to the first episode: “How to Soften the Inner Critic's Voice 2️⃣ Pair it with your journal: Use the prompts in the episode notes to reflect. 3️⃣ Share your thoughts: Tag #MindfulJournalPodcast—I’d love to hear what resonates! This podcast is an extension of our Mindful Journal Club (community.mindfuljournal.club), and I can’t wait to grow this space together. Your voice matters here. 💛 P.S. Episode 1 includes a powerful RAIN Method practice to soften self-doubt. Grab your journal—it’s a game-changer. alexisrussell.substack.com

Episodes

  1. May 7

    When Was the Last Time You Checked on You?

    Have you been showing up, checking boxes, handling responsibilities, and caring for everyone else — but somewhere along the way, stopped checking in with yourself? In this episode of the Mindful Journal Podcast, we’re talking about what it means to come back to yourself when you’ve been running on autopilot. Sometimes we look “fine” on the outside, but inside we feel overwhelmed, disconnected, emotionally tired, or unsure of what we actually need. Together, we’ll reflect on Psalm 139:23–24 and use journaling as a gentle way to invite God into the places we’ve been ignoring, avoiding, or pushing through. This is your reminder: checking on yourself is not selfish. It is stewardship. In This Episode We talk about: * What autopilot can look like in everyday life * Signs you may be ignoring yourself emotionally, spiritually, or physically * Why emotional honesty is part of healing * How journaling helps you notice what you’ve been carrying * Why God can handle what is really going on in your heart * How to pause, reflect, and take one faithful next step Scripture Focus Psalm 139:23–24“Search me, O God, and know my heart: try me, and know my thoughts:And see if there be any wicked way in me, and lead me in the way everlasting.” Journal Prompt What have I been ignoring within myself that deserves my attention? Journal Questions * What emotions have I been pushing down, avoiding, or minimizing lately? * What signs has my body, mind, or spirit been giving me that I need to slow down? * Where have I been functioning on autopilot instead of being fully present? * What thought keeps repeating in my mind that I need to bring before God? * What do I need right now: rest, honesty, support, prayer, boundaries, clarity, or compassion? * What is one small faithful step I can take this week to come back to myself? Mindful Faith Action Set a 5-minute check-in with yourself today. Ask: What am I feeling?What do I need?What do I need to bring to God instead of carrying alone? Then write this sentence: I am allowed to notice what I need without judging myself for needing it. Closing Prayer Lord, search my heart with compassion. Show me what I have been ignoring, carrying, avoiding, or trying to handle on my own. Help me stop performing strength and start practicing honesty. Teach me how to come back to myself without shame and come back to You with trust. Lead me in the way that brings peace, wisdom, healing, and renewal. Amen. Go Deeper Join Open Word, our mindful journaling app, for daily prompts, themed challenges, guided reflections, and gentle ways to build a rhythm of reflection — one prompt at a time. Then come deeper inside The Mindful Journal Club, our community space for Bible study reflections, journal sessions, encouragement, product updates, merch drops, and first access to news about when StoryCards® will be available again. Start today at openword.app! One prompt. One prayer. One honest reflection at a time. Happy Journaling! The Mindful Journal Club™ is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe

    19 min
  2. New Journal App Loading!!

    12/12/2025

    New Journal App Loading!!

    I’m launching my app PROMPTED on Saturday, Dec 13 with a 12 Days of Christmas experience: • 1 prompt/day (days stay locked so it stays intentional) • daily scripture + reflection + activity • write, audio, video, or photo journal • optional community sharing • surprises + gift cards + prizes This isn’t meant to keep you on your phone. It’s meant to help you slow down, talk more, and connect with others—one day at a time. This is a test run, so if you find a bug, there will be a survey that goes out after the 12 days. Your feedback helps shape the year-round version! Thanks in advance friends! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe

    2 min
  3. Today's Journal Prompt: What surprised you this week?

    05/15/2025

    Today's Journal Prompt: What surprised you this week?

    I thought my week was uneventful…until I remembered I had a call with someone at @Disney The real surprise? My dad remembered my high-school nickname was ‘Lilo’🌺. Journal Prompt: What surprised you this week? Grab your journal & jot it down 📓👇 ▶️ Part 2 & 3 below sharing why this moment means so much! Sometimes we get so wrapped up in our own bubble, we forget others see us — we forget people care—my Dad’s call reminded me he’s been paying attention all along. Journal Prompt: When did you feel truly seen this week? None of us is perfect, especially our parents, who do their best. As Mother’s & Father’s Days approach, let’s extend grace and kindness to those who raised us. 🌿💛 Journal Prompt: Reflect on a time this week when you gave—or received—unexpected grace. Write it down in your journal! Thanks for following my trip down memory lane with dad and #Disney! Join The Mindful Journal Club™ for mindful tips, journal prompts, and actionable mini-practices to help you navigate life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe

    1 min
  4. Honest Reflection + Trusting in a Higher Path

    04/10/2025

    Honest Reflection + Trusting in a Higher Path

    This week on The Mindful Journal Podcast, we’re exploring the transformative journey of living from your truth. Join me as I share intimate reflections on questioning our daily affirmations, embracing moments of stillness, and allowing divine guidance to lead us through doubt. This episode is for those seeking to connect with their inner self—discovering your true gifts, vulnerabilities, and the power of authenticity. It’s a safe space for confronting the tension between fear and hope and for learning to trust the gentle whisper of a higher path. Show Notes: * Opening Reflections * Begin by centering yourself—find a quiet space, close your eyes, and take several deep, slow breaths. * Questioning the repetition of affirmations like “Trust God” when doubt creeps in and the importance of confronting those doubts rather than burying them. * Reaffirming the Power of Your Words * Reciting affirmations without genuine belief can feel empty. * Key Takeaway: Authentic affirmations should resonate with your inner truth—if they don’t, adjust them to reflect what you truly believe. * Discovering Your Core Self Through Stillness * Exploring the question: “Who am I at my core?” * The value of creating moments of stillness to bypass the noise of daily life and uncover your hidden gifts and talents. * Actionable Tip: Set aside a few minutes daily to disconnect from distractions and listen to your inner wisdom. * Embracing Divine Guidance Amid Uncertainty * Addressing the power of vulnerability and the beauty in questioning our affirmations. * A reflective conversation on how in moments when doubt is overwhelming, divine guidance can provide comfort and direction. * Actionable Tip: When overwhelmed, write down a word that captures your current emotion, followed by a word that represents hope—using these anchors to redirect your focus. * Living Authentically in a World of Doubt * Bringing the insights together: recognizing that our journey towards authenticity involves embracing doubt, vulnerability, and the power of stillness. * Key Takeaway: Every intentional step—no matter how small—builds a foundation of resilience and genuine self-belief. Journal Prompt: “Write about a moment when, despite overwhelming doubt, you paused, embraced stillness, and felt a spark of divine guidance. How did this experience reshape your vision of yourself, and what did it teach you about living authentically in the midst of uncertainty?” Journal Guidance: Write freely, allowing your reflection to unfold as a deep, honest conversation with your inner self. There’s no right or wrong—only your truth. Want to book a Custom Journal Session? Send me a message at info@mindfuljournal.club! Keep journaling, keep breathing, and I'll see you soon. Join The Mindful Journal Club™ for mindful tips, journal prompts, and actionable mini-practices to help you navigate life. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe

    19 min
  5. Finding Hope in a Seemingly Hopeless World

    04/01/2025

    Finding Hope in a Seemingly Hopeless World

    In this episode of the Mindful Journal Podcast, I share insights and strategies for finding hope amid today's uncertainties. When it feels like one negative moment overshadows countless positives—amid mass layoffs, stressful situations, and rapid change—I invite you to embrace small, mindful actions that build emotional resilience. Together, we’ll explore how to acknowledge our pain, nurture gratitude, and reframe challenges into opportunities for growth. This conversation is for anyone feeling unsure, scared, or overwhelmed, offering a safe space to share your journey and discover that even in chaos, hope is possible. Join The Mindful Journal Club™ for mindful tips, journal prompts, and actionable mini-practices to help you navigate life. Show Notes: * Acknowledging the Reality of Change: * Explore how rapid changes and uncertainties in our world (mass layoffs, financial stress, shifting job markets) can leave us feeling overwhelmed. * Understand that it’s okay to experience fear, anger, and sadness—these emotions are valid and part of our human experience. * Mindful Practices to Cultivate Hope: * Gratitude Check-Ins * Intentional Breathing * Small Acts of Self-Care * Building Emotional Resilience: * Learn practical tips for developing emotional intelligence and reframing negative experiences into learning opportunities. * Journal Prompt: * Reflect on a time when one negative experience made you feel overwhelmed. What are three specific, small actions you took—or could take—that helped you regain hope and balance? How do these choices shape your vision for the future? * Tips for Beginners: Write freely, without overthinking. Treat your journal as a safe space for honest reflection. Join our Mindful Journal Club—a supportive community dedicated to sharing stories, offering encouragement, and building resilience together. Reach out to me at info@mindfuljournal.club and share your experiences on navigating life’s uncertainties. Keep journaling, keep breathing, and I'll see you soon! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe

    15 min

  6. 03/26/2025

    Small Choices, Big Impact: Building Hope Through Daily Actions

    In this episode of the Mindful Journal Podcast, I explore how our small, intentional everyday choices create powerful ripples in our lives. Discover actionable tips for cultivating hope and building resilience—even on the busiest days. Whether you're a busy mom, an entrepreneur, or simply seeking more clarity and positivity, this episode offers practical strategies and a reflective journaling prompt to help you celebrate your everyday wins. Join The Mindful Journal Club™ for mindful tips, journal prompts, and actionable mini-practices to help you navigate life. To hear full episodes, subscribe to our newsletter at alexisrussell.substack.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe

    10 min
  7. Reclaiming Creativity in a Hyperconnected World

    03/19/2025

    Reclaiming Creativity in a Hyperconnected World

    In this episode of the Mindful Journal Podcast, I share my ongoing journey of reclaiming creativity through intentional digital detoxing. If you’re feeling overwhelmed by endless notifications and digital noise, join me as I explore practical strategies to unplug, reset, and rediscover the clarity and creative spark that lies within. Whether you're a busy parent, an overworked entrepreneur, burnt out employee, or you're just looking to escape the daily chaos and pressures of life and reconnect with what truly matters, this episode offers actionable tips and heartfelt insights to help you create moments of calm in a hyperconnected world. Show Notes Recognizing Digital OverloadDiscover how constant connectivity can clutter your mind and drain your creative energy. Learn to tune in to the signals your body sends when it’s time for a break. Actionable Digital Detox StrategiesSchedule Unplugged Time: Start your day with a tech-free morning routine.Create Device-Free Zones: Designate specific areas in your home for digital-free living.Curate Notifications: Turn off non-essential alerts to reduce distraction. Boosting Creativity OfflineExplore practices like offline brainstorming, mindful walks, and digital sabbaticals that open up space for creativity to flourish. Simple Rituals to ResetIncorporate daily habits such as a mindful morning coffee ritual, an evening wind-down routine, and moments of gratitude throughout the day to enhance focus and well-being. Journal Prompt: What creative ideas or insights emerge when I disconnect from digital distractions? Write freely without judgment—this is your space to tap into the clarity that comes when you step back from the buzz. Join our Mindful Journal Club to share your digital detox journey, gain support from a like-minded community, and continue exploring intentional living. Find more resources at alexisrussell.substack.com. Keep journaling, keep breathing, and I'll see you soon. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe

    17 min

  8. 03/12/2025

    Spring Cleaning for Your Mind + Productivity

    Show Notes In this episode of the Mindful Journal Podcast, I'm sharing powerful, actionable strategies to harness the energy of spring and boost your mindful productivity. If you’re ready to transform your daily routine, reconnect with nature, and experience true personal renewal, this episode is for you! Key Topics Covered: * Redefining Productivity with Intention:Learn how to shift from endless hustle to purposeful action. Discover practical steps to align your daily tasks with your core values and long-term goals, so every effort moves you closer to the life you envision. * The Gift of Mindful Rest:Understand why rest isn’t a luxury—it’s essential for sustainable growth. I’ll share simple techniques to integrate intentional breaks into your day, helping you recharge and boost creativity without feeling guilty. * Connecting with Nature:Explore easy ways to step outside and let the energy of spring ground and inspire you. From morning walks to quiet moments with a cup of tea, discover how nature can clear your mind and spark fresh ideas. * Journaling for Growth:Discover how reflective writing can help you set clear intentions and unlock personal insights. I’ll guide you through key journaling prompts that focus on growth, such as: * Where in my life have I become too comfortable? * What areas am I avoiding growth, and why? * How can I embrace discomfort as a catalyst for transformation? Actionable Tips: * Morning Routine: Start your day with a short mindfulness practice to set clear intentions. * Scheduled Breaks: Incorporate short digital detox periods and nature breaks to maintain focus. * Evening Reflection: End your day with a quick journaling session to celebrate small wins and plan for tomorrow. Resources Mentioned: * Simply Put with Erin On Demand: Top 3 Journal Join our Mindful Journal Club and share your spring transformation stories! Have a creative breakthrough or a simple win? Let’s build a community of intentional growth together. For more insights and to connect, email me at info@mindfuljournal.club. If you enjoyed this episode, please subscribe, leave a review, and share it with someone who could use a boost of mindful productivity this spring. Let’s make this season one of renewal and purposeful action! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe

    22 min
  9. How to Soften the Inner Critic's Voice

    03/05/2025

    How to Soften the Inner Critic's Voice

    Show Notes In this episode, you’ll discover: 🕊️ The RAIN Method: A 4-step mindfulness tool to disarm self-doubt (timestamp: 1:03) 📖 Journal Prompt: “Dear Self-Doubt, I’m listening. What do you want me to know?” (timestamp: 3:48) 🌿 Affirmation: “My worth is not measured by my doubts. I am enough, exactly as I am.” Key Takeaways Self-doubt often masks fear or a need for protection, not failure. You don’t have to “fix” doubt; curiosity can soften its grip. Writing to your doubt (instead of fighting it) builds self-trust. Resources 📝 Radical Acceptance by Tara Brach (inspiration for the RAIN Method). 🔗 Mindful Journal Club – Join our private community for introspective prompts and practices. Quiet Action Step: Grab your journal and answer the prompt in today’s episode. Keep it private, or if you feel called, share one line with our community using #MindfulJournalPodcast. If this practice resonated with you, consider saving this episode for days when doubt feels loud. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe

    5 min
  10. 5 Steps to Managing Stress

    02/23/2025

    5 Steps to Managing Stress

    Show Notes In this episode, you’ll discover: 🌿 Practical ways to break down overwhelming tasks into manageable chunks.📖 Journal Prompt: “What’s one thing I can do today to reduce my overwhelm and create more space for relaxation?”🌿 Affirmation: “I am capable of managing stress with ease and grace.” Key Takeaways Breaking tasks into smaller, manageable pieces makes overwhelm feel more manageable.  Setting boundaries and saying no is a form of self-care that prevents burnout.  Relaxation practices, even for just a few minutes a day, help reset your mind and body. Resources Mentioned:📝 The Power of Now by Eckhart Tolle (inspiration for mindful stress management). 🔗 Mindful Journal Club – Join our private community for introspective prompts and practices. Quiet Action Step:Grab your journal and reflect on the prompt in today’s episode. Write about one small step you can take today to manage stress. If you feel inspired, share a line with our community using #MindfulJournalPodcast. If this episode helped you, save it for those days when stress feels overwhelming. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe

    10 min
  11. 4 Steps to Resilience

    02/16/2025

    4 Steps to Resilience

    In this episode of the Mindful Journal Podcast, we dive into the power of your inner dialogue and how the words you tell yourself shape your resilience. Are your thoughts building you up or tearing you down? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe

    9 min
  12. Comfort vs. Complacency

    02/16/2025

    Comfort vs. Complacency

    Show Notes: In this episode, you’ll discover: When to Push: How to recognize the signs that it’s time to step outside your comfort zone and grow (timestamp: 1:25). When to Rest: Understanding the signals that your body and mind are giving you to pause, recharge, and reset (timestamp: 4:40). Step 1: Tune Into Your Body’s Signals. How to listen to your body to know when to lean in and when to pull back (timestamp: 5:02). Step 2: When your mind feels foggy or uninspired. If you’ve been in hustle-mode for too long, your mental clarity starts to fade (timestamp: 5:31). Step 3: When you’ve been pushing for too long without rest. Letting go of the pressure to perform for a while so that you can come back stronger (timestamp: 5:57). Step 4: When your intuition is telling you to pause. The intuitive nudge that tells you to slow down, is powerful. Listening to your intuition is a form of self-trust and an invitation to recalibrate (timestamp: 6:30). Comfort vs. Complacency (timestamp: 7:15) Journal Prompt (timestamp: 11:05) Key Takeaways: Pushing and Resting Are Both Essential: Recognizing when to lean into discomfort for growth and when to give yourself space to recharge. Listen to Your Body and Intuition: Honor the signals your body sends, whether it's calling for action or asking for rest. Reevaluate Your Goals: Periodically check in with your goals to ensure you’re moving toward what truly aligns with your values. Self-Compassion Is Key: Practice compassion with yourself, allowing time for rest without guilt. Resources:📝 Radical Acceptance by Tara Brach (inspiration for balancing self-compassion with personal growth). Quiet Action Step:Take a moment to reflect on the journal prompt in today’s episode: Where in my life have I become too comfortable? Where do I need to stretch and challenge myself more? When have you been pushing too hard, and what does your body and mind need to recharge? If you feel called, share a line from your journal with our community using #MindfulJournalPodcast. If you found this episode helpful, be sure to save it for those moments when you need a reminder to find the balance between pushing forward and honoring your need to rest. Stay tuned for our next episode! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit alexisrussell.substack.com/subscribe

    14 min
  • 12 Episodes

About

🌿 Welcome to The Mindful Journal Podcast! This podcast is designed to be your pocket-sized companion for mindfulness and growth—whether you’re sipping morning coffee, commuting, or winding down for the day. Each episode blends guided practices, encouraging affirmations, stories, inspiration, motivational tidbits, and thoughts journal prompts to help you turn self-doubt into self-trust, overwhelm into clarity, and fear into courage. What to expect: ✅ Bite-sized mindfulness practices you can do anywhere. ✅ Journal prompts with a twist: Unconventional questions to spark deeper self-discovery. ✅ Curated wisdom: Timeless quotes, poetry, or insights from mindfulness practices. Why I created this for YOU: Because I know how hard it is to carve out time for yourself. These episodes are here to meet you exactly where you are—no perfection required. Just hit play, breathe, and let the journey unfold. How to dive in: 1️⃣ Listen to the first episode: “How to Soften the Inner Critic's Voice 2️⃣ Pair it with your journal: Use the prompts in the episode notes to reflect. 3️⃣ Share your thoughts: Tag #MindfulJournalPodcast—I’d love to hear what resonates! This podcast is an extension of our Mindful Journal Club (community.mindfuljournal.club), and I can’t wait to grow this space together. Your voice matters here. 💛 P.S. Episode 1 includes a powerful RAIN Method practice to soften self-doubt. Grab your journal—it’s a game-changer. alexisrussell.substack.com

Information

  • Creator
    Alexis Russell
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Inspiring Experiences LLC
  • Show Website
    The Mindful Journal Podcast