Lifestyle Refresh

Stephanie Wheaton

The Lifestyle Refresh Podcast is your go-to guide for living a healthy, balanced, and intentional life. Hosted by a certified health coach and personal trainer, this podcast dives into fitness, nutrition, mindfulness, and sustainable living. Whether you’re seeking tips on creating healthy routines, embracing sobriety, or reducing toxins in your life, each episode is packed with actionable advice and inspiration. Tune in for real conversations, practical guidance, and the encouragement you need to refresh your lifestyle and thrive in every season of life.

  1. JAN 18

    Faith Over Fear: Discernment in a World That Feels Heavy

    A conversation that came up around the holidays with family sparked a deeper reflection I know many of us can relate to. What happens when the way you think, question, and discern feels “too deep” or “too consuming” to the people you love? Is curiosity the same as obsession? Is preparation the same as fear? And how does faith anchor us in the middle of it all? In this episode, I share my honest perspective on discernment, critical thinking, and faith — how awareness doesn’t have to steal peace, why preparation doesn’t have to come from panic, and how trusting Jesus allows us to stay grounded even when the world feels heavy. This is a conversation about balance, compassion, spiritual maturity, and staying awake without living afraid. If you’ve ever felt misunderstood for thinking differently — or worried about someone you love — this episode is for you.

    23 min

  2. JAN 11

    Romanticizing the Little Moments: Finding Joy, Ritual & Nourishment Without Alcohol

    What if joy didn’t have to be loud, complicated, or numbing? In this episode, I’m sharing how romanticizing the small, everyday moments completely changed the way I experience life — especially as someone living alcohol-free. We talk about the power of simple rituals, choosing nourishment over numbing, and how letting go of alcohol doesn’t mean losing joy… it means rediscovering it in quieter, more intentional ways. From my journey with sobriety and drink rituals, to why simplicity has become sacred in my daily life, this episode is an invitation to slow down, reconnect with yourself, and create moments that actually feel good in your body, mind, and soul. If you’re sober curious, alcohol-free, or simply craving a more mindful, nourishing way of living — this one’s for you. ✨ Press play, take a breath, and let the little moments matter again.

    18 min

  3. 12/28/2025

    Borrowed Energy: When Caffeine Stops Supporting You

    This episode is for the exhausted adults who are just… tired of being tired. For years, I lived in the cycle so many of us do — reaching for coffee to wake up, layering energy drinks to keep going, and calling it “normal.” But somewhere along the way, caffeine stopped supporting me and started quietly controlling me. I wasn’t energized anymore… I was just surviving. In this conversation, I’m opening up about what that journey really looked like — the slow creep of dependency, the moment I realized caffeine wasn’t helping me anymore, the role my health struggles played in finally listening to my body, and the incredibly real withdrawals that showed me just how deep I was in it. This isn’t an anti-coffee episode. This is a self-awareness episode. It’s about compassion. It’s about nervous system support. It’s about learning to stop borrowing energy from tomorrow just to keep up today. If you’ve ever felt exhausted yet overstimulated, wired yet drained, or dependent on caffeine just to function… this episode is for you. Until next time — stay grounded, stay curious, and keep choosing support over survival. 🤍

    19 min

  4. 12/21/2025

    Aligned Decisions, Sustainable Support, and What’s Next for My Business

    In my last episode, I hinted at change — today, I’m walking you right into it with me. This episode is a real, honest conversation about why I’m stepping deeper into a new chapter with Arbonne, how it aligns with my values, motherhood, wellness, and the life I’m intentionally building… and why this isn’t about hustle culture, chasing trends, or becoming someone I’m not. I’m sharing: • the heart behind this shift • why I’m building this business differently • who I feel called to support • how the Preferred Client program works • the bundles, deals, gifts & flexible ways to start • and a deep dive breakdown of the products that truly support my health: protein • greens • fizz • detox tea • intercom This isn’t about doing more — it’s about choosing what actually supports my body, my energy, my family, and my future… and helping other busy women do the same. Whether you’re simply curious, craving support, or dreaming of building something for yourself too… I’m so glad you’re here for this chapter. 🤍

    35 min

  5. 12/14/2025

    The Moment I Finally Saw the Pattern — and Everything Shifted

    What happens when you finally see the pattern you’ve been repeating — and realize the shift isn’t about changing everything around you, but changing how you respond? In this episode, I’m sharing a very real, very current breakthrough from my own life — not from the other side of healing, but from inside the becoming. I talk openly about the messy middle of transformation, the familiar patterns that kept resurfacing, and the quiet awakening moment that helped me see myself clearly enough to choose differently. This isn’t a polished success story. It’s an honest conversation about awareness, self-responsibility, mirrors, and the courage it takes to stop abandoning yourself in the moments that matter most. If you’re in a season of transition, feeling stuck in repeating cycles, or sensing that something in you is ready to shift — this episode is for you. You’re not breaking down. You’re breaking open.

    27 min

  6. 11/30/2025

    Clarity After the Cleanse: My Unexpected Faith Transformation

    This episode is my first one back after a long break — and honestly, so much has changed. Right after I finished a major parasite cleanse and started feeling clearer physically… something opened up spiritually. What followed was a deep, unexpected pull toward God that has transformed how I live, think, parent, and show up in the world. Today, I’m sharing the honest truth about that journey: ✨ what led me here ✨ what this awakening has felt like ✨ how clarity in the body can create clarity in the spirit ✨ and how faith is now guiding every part of my lifestyle If you’re navigating your own healing journey, this episode may speak to you more than you expect.

    22 min

  7. 06/02/2025

    The Parasite Cleanse That Changed Everything!

    In this episode, I’m diving into one of the wildest and most transformative experiences I’ve had on my healing journey—my parasite cleanse. Yep… I said it.It’s raw, it’s real, it’s definitely TMI at times—but it’s also one of the biggest missing pieces I’ve uncovered in my health. From lifelong gut issues and food sensitivities to sinus congestion, fatigue, and emotional heaviness—I’ve started making deep connections that all trace back to this hidden root cause. I share: Why I decided to try a parasite cleanse What I experienced (including the physical and emotional release) What to know before doing it yourself Why it’s often overlooked in traditional medicine How I’m cycling the cleanse based on what I’ve learned I also reference the Culture Apothecary podcast hosted by Alex Clark, specifically her recent episode with Kim Rogers, an expert in parasite cleansing and root cause healing. That episode goes even deeper into this topic and is a great listen if you want to learn more! This one’s for the crunchy, curious, and courageous—because healing doesn’t always look pretty, but it’s always worth it.

    29 min

  8. 05/25/2025

    We're All Connected: The Unexpected Ways the Universe Shows Up

    What if the things you're putting out into the world—your energy, your thoughts, your quiet intentions—are already making their way back to you... just not in the way you expected? In this episode, I explore the unseen but powerful ways we are all connected, and how being more mindful of our energy can shape not just our own lives, but the people and experiences around us. From the ripple effect of intention, to the subtle signs that show up through other people, this episode is your gentle reminder that you are never truly alone—and that how you show up matters more than you know. Tune in for grounded insight, real-life reflections, and a call to live with just a little more awareness. — Mentioned: mindfulness, intuition, energy, human connection, emotional awareness, and how to notice the signs around you.

    17 min
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About

The Lifestyle Refresh Podcast is your go-to guide for living a healthy, balanced, and intentional life. Hosted by a certified health coach and personal trainer, this podcast dives into fitness, nutrition, mindfulness, and sustainable living. Whether you’re seeking tips on creating healthy routines, embracing sobriety, or reducing toxins in your life, each episode is packed with actionable advice and inspiration. Tune in for real conversations, practical guidance, and the encouragement you need to refresh your lifestyle and thrive in every season of life.

Information

  • Creator
    Stephanie Wheaton
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © Stephanie Wheaton
  • Show Website
    Lifestyle Refresh

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