Dysfunctionally Yours

BriTTTy B
  • 5.0 (7)
  • Self-Improvement
  • Updated Weekly

Welcome to Dysfunctionally Yours, the podcast where we embrace the chaos, laugh through the struggles, and find hope on the other side of trauma. I am your host, Brittany, and if you’ve ever felt like your life was a beautifully messy rollercoaster of dysfunction, trust me, you’re in good company. Here we’ll have real, raw, and sometimes ridiculous conversations about mental health, relationships, and healing, because let’s be honest, life isn’t always pretty but that we can’t come out of it stronger (and maybe even smiling). So grab a cup of coffee or a glass of bubbles, and let’s navigate this wild journey together, dysfunctionally, but never alone.

  1. 1d ago

    The Audacity of Adulthood

    The Audacity of Adulthood | Dysfunctionally Yours Who decided we were qualified to be adults? And more importantly, can we speak to management? 😂 We're out here managing careers, paying bills, navigating relationships, and giving everyone else life advice…while somehow being completely incapable of scheduling our own doctor's appointments or buying groceries. This week on Dysfunctionally Yours, Brittany and Chris are talking about the absolute audacity of adulthood—and all the hilarious, frustrating, and sometimes uncomfortable contradictions that come with it. From procrastination and everyday responsibilities to self-awareness, personal growth, emotional exhaustion, and the pressure of always being the strong one, we're asking some surprisingly big questions: Are we actually practicing the advice we give everyone else? Do we really know who we are outside our jobs and relationships? And why does knowing better rarely mean doing better? Because here's the thing: You can be self-aware and still be a mess. You can be healing and still have bad days. And you can have your life together in one area while being an absolute disaster in another. We're laughing through the chaos, embracing our contradictions, and reminding ourselves that nobody actually has this whole adulthood thing figured out. 🎙️ Dysfunctionally Yours — Laughing Through the Chaos. Real conversations. Unfiltered humor. A little personal growth. And absolutely no guarantee that we've scheduled our appointments.

  2. Oct 19

    I Don't Want That Anymore.

    I Don't Want That Anymore. Remember the life you thought you wanted at 20? The career, the relationship, the big plans, the person you swore you'd become? Yeah...about that. This week on Dysfunctionally Yours, Brittany and Chris are talking about changing your mind, outgrowing old dreams, redefining success, and realizing that the things you once desperately wanted might not fit the person you've become. From marriage and career ambition to complicated family relationships, friendships, and protecting your peace, we're asking: When did changing your mind start feeling like failure? Brittany loves the responsibilities Chris wouldn't touch with a ten-foot pole. Chris found happiness in a life his younger self never imagined. And somewhere between the existential questions, questionable analogies, and completely unnecessary commentary, we discover that maybe growing up isn't about becoming who you planned to be. Maybe it's about finally figuring out who you actually are. Real conversations. Unfiltered opinions. A little dysfunction. Because you're allowed to change your mind. Even about the things you once wanted more than anything. Dysfunctionally Yours — Laughing Through the Chaos. Content note: This episode includes discussion of suicide attempts, family trauma, and difficult relationships.

  3. Oct 12

    I Love You, But You're Exhausting

    Friendship is complicated. Add mental health struggles, grief, boundaries, and a little emotional baggage, and suddenly loving someone isn't always the easy part. This week, Brittany and Chris explore what it means to show up for people when life gets heavy—especially when you're carrying your own struggles at the same time. From knowing when to extend grace (and when you've extended too much), to having the uncomfortable conversations that real friendships sometimes require, we're talking about the delicate balance between compassion, accountability, and self-preservation. Because sometimes you're the friend who needs support. Sometimes you're the friend who's running on empty. And sometimes? You're both. Plus, our weekly Ache & Relief brings a missing dustpan, workplace frustrations, big career celebrations, and some honest reflections on life's uncertainties. It's vulnerable, a little uncomfortable, occasionally ridiculous, and exactly the kind of conversation we love having. Dysfunctionally Yours — Laughing Through the Chaos. 💜 New episodes every Monday.

  4. Oct 5

    You Spent HOW Much?!

    What makes something actually worth the money? Brittany and Chris compare the things they’ll happily spend on, the things they absolutely won’t, and the purchases that make the other person ask, “You spent HOW much?!” From $7 coffee and expensive haircuts to groceries, travel, dogs, student loans, and some suspiciously specific outdoor gear 👀, they get into the difference between need it, want it, and worth it. Brittany also opens up about finally getting out from under years of debt—and why she can regret the debt without regretting what put her there. Because sometimes the financially smart decision and the right life decision aren't necessarily the same thing. And no, this is absolutely not financial advice. Have you met us? Dysfunctionally Yours — laughing through the chaos.

  5. Sep 28

    We Ruined the Words

    Narcissist. Trauma. Triggered. Toxic. Red flag. Self-care. We have more language than ever to describe what we're feeling, what we've experienced, and how other people affect us—which should mean we're better at communicating...right? Well. Maybe. This week, Brittany and Chris are talking about the words we've overused, watered down, changed, and possibly completely ruined. Chris brings love and masculine to the table, Brittany comes armed with narcissist, trauma, and triggered, and somehow a game of Keep It or Timeout turns into a much bigger conversation about labels, context, and what happens when the label replaces the story.  Because sometimes it really is trauma. Sometimes someone really is gaslighting you. Sometimes something really is a red flag. But sometimes...we might need to ask one more question before deciding we know the whole story. Plus: Chris may abandon the country and send a plane back for his dogs, Brittany witnesses a bird sexually harass a woman, society temporarily loses custody of several words, and apparently a dead chicken can perfectly summarize your emotional state. Language is evolving. We're trying to keep up. Come laugh through the chaos with us.

  6. Sep 21

    Well, Since You Asked...

    Well, since you asked… You had questions. We put them in a pile, shuffled them up, and answered them with absolutely no preparation—which, in retrospect, may have been a questionable decision. This week, we're revisiting things we've said on the podcast, answering follow-ups, accepting a little listener pushback, and discovering that some of you remember what we've said better than we do. We talk about being “too much,” trauma and identity, breaking generational cycles, relationships that can be right to leave and still hurt, authenticity, self-deprecating humor, birthdays, AirPods, Chris's deeply concerning beliefs about cruise ships…and somehow, the weather. There are laughs, a few unexpectedly vulnerable answers, and at least one moment where Chris realizes the questions are making him reflect on his own life. So apparently you've been listening. Dysfunctionally Yours — laughing through the chaos.

  7. Sep 17

    BONUS: Say the Word: Suicide

    For years, I’ve been willing to say the word. Suicide. I’ve talked about my own attempts. I’ve talked about losing my brother Chase. I’ve talked about depression, survival, grief, and all the messy shit in between. But this September, someone else said it—and I realized how alone I had felt carrying the conversation. So I sat down by myself and recorded this. This is a deeply personal conversation about the three places from which I have experienced suicide: the person who wanted to die, the mother trying to keep her child alive while parenting another child through the wreckage, and the sister left behind after suicide. It’s also about where I am now: 21 years since my last attempt, still living with depression, still needing help sometimes, and learning that recovery was never going to mean becoming immune to struggling again. Most importantly, it’s about something it took me a very long time to understand: I matter. I mattered before the career, the podcast, the people I’ve helped, the children I’ve watched grow, or any of the other “receipts” I can point to now. And those 21 years? They aren't 21 years of not dying. They're 21 years of living. This episode contains honest discussion of suicide, suicide attempts, self-injury, suicide loss, and parenting through a suicidal crisis, without graphic details. Listen when you’re in a place where this conversation is right for you. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline. Socialchemistry.ca Thetrevorproject.org Silence isn’t awareness. It’s okay to say the word.

  8. Sep 14

    Break The Cycle, Keep the Good Shit

    We inherited more than trauma. We spend a lot of time talking about the dysfunction we carry from childhood — but what about the things that helped us survive it? The people who made us feel safe? The lessons worth keeping? The good things we actually want to pass on? Inspired by a conversation about Benevolent Childhood Experiences (BCEs), Brittany sits down with an unexpected guest — her son Corbyn — to look at the other side of generational trauma. They talk about growing up around addiction, creating a safe home, learning what not to repeat, becoming the safe adult for someone else, and why acknowledging something good doesn’t minimize something painful. And having Brittany’s adult son sitting across from her creates a perspective neither of them quite expected: what happens when you break a cycle…and the next generation can tell you what they inherited instead? Also, apparently Brittany’s mother, The Rattlesnake, packed a damn good school lunch. Two things can, in fact, be true. 😂 This hurt me. This helped me. This is what I inherited. This is what I’m choosing to keep. And this is what I’m choosing to pass on. Risk can be inherited. Resilience can be inherited too. 🎙️ Dysfunctionally Yours — laughing through the chaos.

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Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to Dysfunctionally Yours, the podcast where we embrace the chaos, laugh through the struggles, and find hope on the other side of trauma. I am your host, Brittany, and if you’ve ever felt like your life was a beautifully messy rollercoaster of dysfunction, trust me, you’re in good company. Here we’ll have real, raw, and sometimes ridiculous conversations about mental health, relationships, and healing, because let’s be honest, life isn’t always pretty but that we can’t come out of it stronger (and maybe even smiling). So grab a cup of coffee or a glass of bubbles, and let’s navigate this wild journey together, dysfunctionally, but never alone.

Information

  • Creator
    BriTTTy B
  • Years Active
    2025 - 2026
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Dysfunctionally Yours