Over Caffeinated & Unfiltered

Amber Herndon & Trinity Lone

Over Caffeinated & Unfiltered is your go-to podcast for hot takes, celebrity gossip, life rants, and random hacks—served with a heavy dose of energy (both from our Alani’s and our personalities). Hosted by aunt-niece duo Amber (35) and Trinity (20), we bring you unfiltered conversations that bridge the generational gap, straight from my basement office. No scripts, no filters, just real talk and caffeine-fueled chaos. Grab your favorite flavor and join us!

Episodes

  1. S1E10: From People Pleasing to Peacekeeping Season 1 wrap-up

    05/16/2025

    S1E10: From People Pleasing to Peacekeeping Season 1 wrap-up

    In the Season 1 finale of Over Caffeinated & Unfiltered, Amber and Trinity wrap things up with an empowering conversation on learning to say no—and actually meaning it. From breaking free of people-pleasing habits to setting real boundaries in work, parenting, and friendships, they’re getting honest about how saying "yes" too often leads to burnout. Trinity opens up about the pressure of client expectations and salon boundaries, while Amber shares how PTO volunteering stretched her too thin and how she finally started prioritizing herself and her family. They also touch on practical tips for protecting your time, why overexplaining kills confidence, and why "No" doesn’t need a justification. Of course, it wouldn’t be an OC&U episode without a little chaos: expect hilarious debates about spray tans, the nostalgic (and now awkward) return of the Book-It program, and Trinity’s obsession with spoiling everyone’s kids—even when no one asked her to. 😂 It’s honest, caffeinated, and full of laugh-out-loud moments—everything a season finale should be.

    43 min
  2. S1E9: The Art of Saying No: Mental Health Check-In

    05/08/2025

    S1E9: The Art of Saying No: Mental Health Check-In

    In this sniffly episode, Amber and Trinity do a much-needed mental health check-in and vent session. They candidly share what’s been draining them—from endless work transitions, ungrateful students, and Disney+ confusion to salon drama, burnout, and boundary issues in the beauty industry. Amber opens up about accidentally receiving a 15-year service award she may not have earned (oops), while Trinity reflects on still carrying winter blues and the challenge of being "always on" for clients. The duo also dish out self-care strategies—like dumbed-down phone apps, digital detoxes, scheduling hacks, and even room refreshes—to help pull out of a funk and reclaim some peace.

    50 min
  3. S1E8: Autism, Algorithms & Authenticity: A Chat with Ashton, Trinity's BFF

    04/25/2025

    S1E8: Autism, Algorithms & Authenticity: A Chat with Ashton, Trinity's BFF

    In this powerful and personal episode, we sit down with Ashton—Trinity’s best friend, social media manager, and single mom to two incredible autistic daughters. With April being Autism Awareness Month, the timing couldn’t be more perfect. Ashton opens up about the realities of raising special needs children, what she wishes more people understood about autism, and why it shouldn’t be viewed as a “bad” thing. We also dive into her role managing the salon’s social media and dish out some practical tips for small business owners looking to grow online. Plus, we wrap things up with our favorite segment: “Over It or Obsessed With It”—this time all about social media trends and viral dupes. Grab your Alani (or something stronger) and settle in—this one’s honest, heartfelt, and totally unfiltered.

    37 min
  4. S1E7: Influencer Lies We’ve Believed

    04/18/2025

    S1E7: Influencer Lies We’ve Believed

    We’re exposing the influencer hype train we willingly boarded—only to be left broke, patchy, and purple-toothed. In this episode, Amber confesses to the HiSmile toothpaste that turned her smile into a pastel crime scene, Trinity shares her vibrating skin spatula disappointment, and for the grand finale—we live test the infamous Bleame Crystal Hair Eraser on Trinity. Expect regret, laughter, and possibly a second-degree exfoliation. 💸 Products we regret
 🪞 Influencer lies we believed
 🧼 Fake ads we wish were real
 🎤 And the one thing Trinity actually took home... Grab your McAlister’s iced tea and brace yourself—this one gets personal (and a little painful).

    14 min
  5. Episode 6: Dear ChatGPT, Gas Us Up and Drag Us Down

    04/07/2025

    Episode 6: Dear ChatGPT, Gas Us Up and Drag Us Down

    This week, we handed the mic to ChatGPT and things got real—real funny, real shady, and real unhinged. We asked our AI bestie to hype us up, roast us down, and weigh in on everything from podcast lateness to questionable cleaning habits (ahem, Trinity 👀). Basically, it became our honorary co-host and didn't hold back. Plus, in our weekly "Obsessed With It or Over It" segment, Trinity spirals into the endless vortex of influencer skincare—because who really needs 14 steps and a $90 eye cream? Meanwhile, Amber brings the chaos back to calm with a mini-lesson on why a digital planner might actually save your life (or at least your week). Buckle up for laughs, light roasts, and a little too much caffeine. You’ve been warned.

    45 min
  6. Episode 5: Roast & Toast: Our Men Tell All

    04/02/2025

    Episode 5: Roast & Toast: Our Men Tell All

    In this special (and mostly mildly spicy) episode, we hand the mic to our favorite men—Trinity’s boyfriend, Colin, and Amber’s husband, Casey. With drinks in hand, they spill the tea on what it’s really like to date and marry us, sharing our worst habits, most dramatic moments, and the dumbest arguments we’ve ever started. No filter, no mercy—just pure, unfiltered roasting. Will we regret this? Probably. Will you laugh? Hopefully. Grab a drink and join us! 🍹😂

    23 min
  7. Episode 4: Hair we go: What Your Stylist Wishes You Knew

    03/21/2025

    Episode 4: Hair we go: What Your Stylist Wishes You Knew

    Ever wondered what your hairstylist is really thinking while they work their magic? In this episode of Over Caffeinated & Unfiltered, we’re spilling salon secrets with Trinity, a professional stylist, as she breaks down what clients should (and shouldn’t) be doing before, during, and after their appointments. Should you wash your hair before coming in? Do stylists actually want you to “just do whatever”? How much should you be tipping? We’re answering all these questions and more—plus, Trinity shares some of the wildest client stories she’s experienced behind the chair. Grab your Alani & your dry shampoo, and let’s talk hair!

    57 min
  8. Episode 3: Overstuffed & Unfiltered: What’s Hiding in Our Purses?

    03/07/2025

    Episode 3: Overstuffed & Unfiltered: What’s Hiding in Our Purses?

    Welcome back to Over Caffeinated & Unfiltered! Today, we’re digging deep—literally—into each other’s purses. Trinity is about to expose the chaos lurking in my bag, and I’m doing the same to hers. Will we find just the essentials, or will there be some unexpected surprises—like scented pens or... KFC coupons?! Plus, in this week’s Over It or Obsessed, we’re talking about overpriced coffee (is it really worth it?) and those overcomplicated recipes that act like we have hours to spare in the kitchen. Grab your Alani Nu, because this episode is about to get unfiltered!

    27 min
  9. Episode 2: Caffeine Takeover: Celsius Buys Alani Nu & We Have Thoughts

    02/28/2025

    Episode 2: Caffeine Takeover: Celsius Buys Alani Nu & We Have Thoughts

    In this episode of Over Caffeinated & Unfiltered, we dive into the $1.8 billion bombshell—Celsius just bought Alani Nu, and we have thoughts. Is this a power move or the beginning of the end for our favorite energy drink? Then, we’re spilling some of our favorite ChatGPT life hacks—because if AI can make our lives easier, why not let it? And of course, we’re back with our Over It or Obsessed With It segment, where we break down the Stanley cup craze (are they still worth the hype?) and the newest social media platforms trying to take over your screen time. Grab your caffeine of choice and get ready for some unfiltered opinions!

    31 min
  10. Episode 1: Straight From the Basement

    02/20/2025

    Episode 1: Straight From the Basement

    In our first-ever episode, we’re coming in hot—Alani Nu in hand and zero filters! Get to know us as we spill our bad habits (yes, we both bite our nails 🙃), rant about being so over all this snow, and share our unfiltered thoughts on the Super Bowl halftime show. Plus, in our first “Over It or Obsessed?” segment, we break down whether we’re here for the bell-bottom jeans comeback and the coquette bow trend. Buckle up for caffeine-fueled chaos—this is just the beginning! 🎙️☕🔥

    24 min
  • 10 Episodes

Ratings & Reviews

About

Over Caffeinated & Unfiltered is your go-to podcast for hot takes, celebrity gossip, life rants, and random hacks—served with a heavy dose of energy (both from our Alani’s and our personalities). Hosted by aunt-niece duo Amber (35) and Trinity (20), we bring you unfiltered conversations that bridge the generational gap, straight from my basement office. No scripts, no filters, just real talk and caffeine-fueled chaos. Grab your favorite flavor and join us!

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