True Northing Podcast

Allison and Kristen
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Two childhood best friends turned therapists are pulling back the curtain on what it really means to be human. After living every phase together—teen chaos, heartbreak, motherhood, and everything in between—we’re blending clinical expertise with raw, lived experience to talk about it all: love, sex, trauma, parenting, identity, and the messy beauty of modern womanhood. This isn’t pop-psych fluff; it’s therapy-level insight wrapped in best-friend honesty.

  1. MAR 19

    Ep. 53 - Leaving a Relationship: Why It Feels Like Giving Up

    Register for the FREE Relationship Capacity Masterclass here: https://www.interconnectedlove.com/capacity-masterclass Leaving a relationship isn’t just a personal decision—it often feels like a public one. In this episode, therapists Kristen and Allison unpack why walking away can come with so much guilt, shame, and second-guessing, even when it’s the healthiest choice. We explore how societal expectations—especially around marriage, family, and gender roles—can distort the narrative, casting the person who leaves as the “villain.” You’ll hear why blame so often falls on the one who steps away, and how that story can overlook the effort, pain, and attempts to repair that came long before the decision to leave. We also dive into the role of anger in relationships—not as something to suppress, but as a powerful signal that something deeper isn’t being met. And we take a closer look at the double standards that shape how men and women are judged when relationships end. If you’ve ever wondered whether leaving means failing—or if you’re carrying guilt for choosing yourself—this conversation offers clarity, validation, and a more compassionate way to understand your decision. In this episode, we cover: • Why leaving a relationship can feel like “giving up” • The impact of societal judgment and stigma • How blame gets assigned—and why it’s often misplaced • Gender dynamics and double standards in breakups • Understanding anger as a meaningful emotional signal Resources: —Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com —Shop LOAM for all things good for you and the Earth www.shoploam.com Connect with us! —Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing —Follow us on Instagram: Instagram.com/@truenorthingpodcast —Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to truenorthing@gmail.com   Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

    30 min

  2. MAR 5

    Ep. 52 - Stuck in Love: Why It’s So Hard to Leave an Unhealthy Relationship

    Register for the FREE Relationship Capacity Masterclass here: https://www.interconnectedlove.com/capacity-masterclass In this episode, we continue the conversation from our previous discussion about leaving relationships that no longer feel healthy or aligned. If you’ve ever wondered “Why didn’t they just leave?” or asked yourself that same question, this episode explores the deeper layers behind that struggle. We unpack the invisible forces that can keep someone stuck — including low self-worth, unconscious beliefs about deserving love, social stigma, shame, and the confusion that can arise when a partner’s behavior keeps us emotionally hooked. Together we explore: • The internal beliefs that can make leaving feel impossible • How confusion and mixed signals can keep us attached • The role of shame and social expectations • Why someone might choose to stay — and why they might decide to go This episode offers compassion, clarity, and a deeper understanding of the complex emotional landscape of difficult relationships. Resources: —Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com —Shop LOAM for all things good for you and the Earth www.shoploam.com Connect with us! —Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast —Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to truenorthing@gmail.com   Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

    43 min

  3. FEB 26

    Ep. 51 - Why Do Kids Take It Out on Mom? Understanding Emotional Safety & Dysregulation

    Register for the FREE Relationship Capacity Masterclass here: https://www.interconnectedlove.com/capacity-masterclass This week on True Northing, we’re talking about something so many mothers quietly carry: Why do kids often take their emotions out on mom?Why is it that a child can be regulated, respectful, and “fine” everywhere else… only to unravel the moment they’re back with us? In this episode, Kristen shares vulnerably about a real-life parenting challenge she’s navigating — loving a child who thrives in other environments but seems to save their biggest emotions just for her. Together, we explore: • Why moms often become the emotional landing place • What dysregulation with a primary caregiver can actually signal • The role of attachment and emotional safety • What might be happening beneath the behavior • How to parent through those hard, triggering moments without losing yourself We talk about the tension of asking, “What am I missing?” while also learning to see these moments not as rejection — but as relationship. If you’ve ever felt like you get the worst of your child while everyone else gets their best… this conversation is for you. Resources: —Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com —Shop LOAM for all things good for you and the Earth www.shoploam.com Connect with us! —Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast —Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to truenorthing@gmail.com   Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

    54 min

  4. FEB 19

    Ep. 50 - Truth Is Love: Choosing Alignment Over Fear

    Register for the FREE Relationship Capacity Masterclass here: https://www.interconnectedlove.com/capacity-masterclass This week, we’re sharing what’s alive for us — the real-time lessons, themes, and initiations we’re currently moving through. We explore what it means to live from the understanding that truth is love — not harshness, not performance, not self-protection — but love. We talk about the kind of truth that softens instead of hardens, and how alignment feels in the body when it’s rooted in love rather than fear. We also dive into this reminder: your radiance is for you, no one else. What shifts when your expression isn’t for approval, validation, or impact — but simply because it’s true? And finally, we sit inside the tension of the in-between. The space where clarity hasn’t arrived. Where transitions are happening, but direction isn’t fully formed. How do you live, decide, and trust yourself when the next step isn’t obvious? This is a conversation about integration, becoming, and letting love lead — even (and especially) when the path isn’t clear. Resources:—Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com—Shop LOAM for all things good for you and the Earth www.shoploam.com Connect with us!—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to truenorthing@gmail.com   Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

    36 min

  5. FEB 12

    Ep. 49 – Why It’s So Hard to Leave: Your Brain, Your Childhood, and the Hope That Keeps You Hooked

    Register for the FREE Relationship Capacity Masterclass here: https://www.interconnectedlove.com/capacity-masterclass ----- Why is it so hard to leave a relationship — even when you know it’s not right? In this episode, we explore the deep attachment and neurobiological forces that keep us bonded to partners long after the connection has become painful, confusing, or unfulfilling. You’ll learn how love impacts the brain, why breakups can feel like withdrawal, and how your nervous system can mistake familiar pain for safety. But we go beyond the science. We also look at the emotional patterns that may be quietly keeping you stuck — like trying to finally feel heard, accepting breadcrumbs because they feel familiar, or believing deep down that the love you truly want might not be available to you. This conversation is an invitation to reflect, not judge. If you’ve ever wondered, “Why can’t I just walk away?” this episode will help you understand yourself with more compassion and clarity. You’re not weak. You’re wired for connection. And understanding those wires can help you choose differently. Resources: —Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com / Use Code: TRUENORTH for $20 off —Shop LOAM for all things good for you and the Earth www.shoploam.com Connect with us! —Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast —Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to truenorthing@gmail.com   Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

    14 min

  6. FEB 5

    Ep. 48 - If Everything Feels Like A Lot Right Now, This Is For You

    Feeling overwhelmed, stuck in a hard season of life, or like everything is out of control? In this episode, we talk about how to stay grounded and emotionally steady when life feels chaotic and uncertain. In this off-the-cuff episode of the True Northing Podcast, Kristen and Allison sit down for an honest conversation about what it feels like to live through “stormy seasons” of life. Using the archetype of The Storm as a metaphor, they explore how chaos, uncertainty, and emotional upheaval often signal deep transformation — even when it just feels like everything is falling apart. They talk about the very real struggle of wanting control, the discomfort of surrender, and the emotional work of letting go of what no longer fits who we’re becoming. The conversation weaves through personal growth, nervous system regulation, and the pressure many mothers feel to be the emotional anchor for everyone else — even while weathering their own internal storms. Kristen and Allison share reflections on finding moments of steadiness in unstable times, why self-care is actually a form of responsibility (not indulgence), and how community helps us remember we’re not meant to ride out hard seasons alone. If you’ve been feeling stretched, unsettled, or in the middle of change you didn’t exactly sign up for, this episode is a reminder: storms reshape the landscape — and you’re not the only one learning how to stand in the rain. Resources: —Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com —Shop LOAM for all things good for you and the Earth www.shoploam.com Connect with us! —Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast —Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to truenorthing@gmail.com Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

    28 min

  7. JAN 30

    Ep. 47 - Shadow Work 101: Understanding the Hidden Parts of You

    In this episode of the True Northing Podcast, Kristen and Allison break down Shadow Work 101 — what your “shadow” actually is, how it forms, and why it plays such a big role in your relationships, triggers, and patterns. They talk about how emotional and nervous system growth doesn’t always happen at the same pace as insight, and why real change requires more than just “knowing better.” You’ll learn how parts of yourself get pushed into the shadows (often because they once helped you survive), and how those hidden parts can quietly run the show in adulthood. Kristen and Allison walk through: • What shadow work really means (in practical, not mystical terms) • Signs your shadow might be showing up — especially in your biggest triggers • The cultural and gender messages that shape what we hide • Why integrating your shadow leads to more authenticity, self-trust, and deeper connection • Simple, realistic steps to start doing shadow work in everyday life This episode is all about helping you move from self-judgment to self-understanding — so you can become not just your “best” self, but your whole self. Resources: —Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com —Shop LOAM for all things good for you and the Earth www.shoploam.com Connect with us! —Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast —Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to truenorthing@gmail.com   Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: shadow work, shadow work 101, what is shadow work, how to do shadow work, shadow self, carl jung shadow, jungian psychology, emotional triggers, why am I so triggered, self awareness, personal growth, healing journey, inner work, psychology explained, mental health podcast, therapy concepts, self discovery, emotional healing, inner child and shadow, relationship triggers, understanding yourself, trauma and the nervous system, psychological growth, authenticity and self acceptance, therapist podcast

    52 min

  8. JAN 22

    Ep. 46 - Don’t Rush the Clarity: What the In-Between Is Teaching You

    The middle of change can feel disorienting, frustrating, and unproductive—but it’s actually where the most important work happens. Kristen and Allison dive into the often-overlooked in-between phase: the shedding, the waiting, and the quiet preparation that precedes clarity. They discuss how energy cycles influence creativity, why patience is a spiritual practice, and how human design can help you move in alignment rather than force. This episode is a reminder that slowing down isn’t falling behind—it’s how you find your way forward. Resources: —Want to discover what type of partner you attract and why?? Get your personal relationship roadmap at interconnectedlove.com —Shop LOAM for all things good for you and the Earth www.shoploam.com Connect with us! —Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing —Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast —Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to truenorthing@gmail.com   Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. Themes: spiritual growth, life transitions, personal growth podcast, navigating uncertainty, patience in life, self care and rest, creative energy cycles, human design podcast, feeling stuck in life, clarity and purpose, trusting the process, emotional regulation, spiritual podcast, inner work journey, rest is progress, creativity and rest, self reflection practices, intuition and growth, alignment in life, transition seasons, spiritual self care, podcast for personal development, mindfulness and growth, preparation phase, embracing uncertainty

    33 min
See All (53)

Ratings & Reviews

5
out of 5
4 Ratings

About

Two childhood best friends turned therapists are pulling back the curtain on what it really means to be human. After living every phase together—teen chaos, heartbreak, motherhood, and everything in between—we’re blending clinical expertise with raw, lived experience to talk about it all: love, sex, trauma, parenting, identity, and the messy beauty of modern womanhood. This isn’t pop-psych fluff; it’s therapy-level insight wrapped in best-friend honesty.

Information

  • Creator
    Allison and Kristen
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © Allison and Kristen
  • Show Website
    True Northing Podcast