Fletcher Unfiltered Podcast

Dane Fletcher

4.1 (14)
Health & Fitness
Updated Daily

Fitness, Business and Issues in Montana

Feb 11

Unlocking the Power of Red Light Therapy: Innovations and Insights with Bradley Carden

This episode dives deep into the science, innovation, and future potential of red light therapy. Brad Carden, founder and CEO of Solbasium, shares his journey from engineering startups to revolutionizing wellness technology, revealing how red light beds can truly enhance recovery, skin health, and vitality. Brad’s journey from wireless power research to red light therapy innovationThe science behind bio photons and cellular communicationHow red light penetrates deeper than infrared and its specific effectsDeveloping proprietary protocols based on thousands of research papersThe importance of proper dosing and the biphasic dose responseThe benefits for athletic recovery, skin health, and hair growthFuture tech: wearable integration and personalized dosingThe competitive landscape and patent strategyPractical tips for using red light therapy effectively at home and in gyms
09/29/2025

Leading our children by example featuring Angela Montanye

In this episode, Angela shares her inspiring fitness journey, detailing her early struggles with access to sports, her evolution through various fitness disciplines, and the impact of personal challenges on her health. She emphasizes the importance of mental health, community support, and the role of family in maintaining a healthy lifestyle. Angela discusses how she balances her fitness goals with parenting, the significance of nutrition, and the conversations she has with her daughter about body image. The episode concludes with insights on accountability, the importance of community in fitness, and advice for those new to the gym.
08/14/2025

Unscripted and unfiltered story time with Niko Koutouvides

Join Dane Fletcher and his surprise guest, Niko Koutouvides, as they dive into an unscripted conversation about life in the NFL, the transition to life after football, and the bonds formed in the locker room. From tales of their time with the Patriots to insights on real estate ventures, this episode is packed with humor, honesty, and a touch of nostalgia.
08/06/2025

Dietitians vs. Nutrition Coaches- Understanding the Difference with Cailyn Gillis

In this episode of Fletcher's Unfiltered Podcast, dietitian Kaelin Gillis discusses the importance of nutrition in fitness and health. She explains the differences between dietitians and nutritionists, the significance of meal frequency, and the role of gut health. The conversation also covers strategies for weight gain and loss, emphasizing sustainable habits and the importance of meal prep, especially for athletes and those preparing for hunting season. takeaways Dietitians have extensive training compared to nutritionists. Individualized nutrition is key for athletes and general health. Frequent meals can help maintain energy levels and metabolism. Fasting can be beneficial but may not suit everyone. Gut health is crucial; prebiotics and probiotics play important roles. Weight gain strategies should focus on calorically dense foods. Sustainable weight loss requires long-term habit changes. Tracking food intake can help identify eating patterns. Local and organic foods can be beneficial but not always necessary. Meal prep is essential for maintaining nutrition during hunting season.
06/23/2025

Living with Grizzlies: Insights from bear expert Casey Anderson

In this episode of Fletcher's Unfiltered Podcast, host Fletcher engages with bear expert Casey Anderson, who shares his experiences raising Brutus the bear and discusses the complexities of wildlife management in Montana. The conversation delves into the ethics of captive wildlife, the importance of understanding bear behavior for safety, and the role of hunting in conservation efforts. Casey emphasizes the need for education about wildlife and the significance of managing grizzly bear populations scientifically rather than emotionally. The episode concludes with practical tips for safely navigating bear country and a call to preserve Montana's wild nature.
05/19/2025

Cut Deep Challenge

In this episode of Fletcher's Unfiltered Podcast, Dane Fletcher discusses the recent successes of his gym's Hell Week, shares personal insights from a three-day fast, and introduces the 'Cut Deep Challenge' aimed at fostering community and accountability in fitness. He emphasizes the importance of maintaining momentum and engaging in challenges together, while providing practical tips for participants to improve their habits over the next four weeks.
05/02/2025

From Montana to the Apparel Industry: Tanner Sutton's Journey as the Founder of Free Fly

In this episode of Fletcher's Unfiltered Podcast, host Tanner Sutton shares his journey from growing up in Montana to founding Free Fly, a brand focused on comfortable outdoor apparel. He discusses the challenges of starting a business, the unique fabric story behind Free fly's products, and the importance of building a strong team and maintaining authenticity in branding. Tanner reflects on the ups and downs of entrepreneurship, emphasizing the significance of resilience and family support throughout his journey. In this conversation, the speakers discuss the importance of authenticity in branding, the creation of a collaborative company culture, and the significance of setting clear goals and meeting structures. They delve into the challenges of business growth, partnerships, and inventory management, while also offering advice for aspiring entrepreneurs. The discussion highlights the balance between work and family life, emphasizing the values that guide their personal and professional lives.
04/26/2025

The Power of Commitment: A Personal Memoir

Summary In this episode, the host discusses the importance of commitment in various aspects of life, particularly in fitness and business. He emphasizes that true success requires dedication and hard work, sharing personal anecdotes to illustrate his points. The conversation serves as a call to action for listeners to take responsibility for their lives and commit to their goals.takeaways Commitment is essential for success in fitness and business.Many young adults lack the dedication needed to achieve their goals.Personal experiences shape our understanding of commitment.Success requires long hours and hard work, not shortcuts.Women are looking for partners who demonstrate commitment.The average business struggles in its early years without commitment.It's important to take responsibility for one's own life.Grind and hustle are necessary for achieving dreams.Avoid seeking easy fixes; true change takes time and effort.Commitment is a lifelong journey, not a temporary phase.
04/17/2025

Hilary Fritsch DMD: Changing lives with Airway Dentistry

In this episode of Fletcher's Unfiltered Podcast, host Dane Fletcher welcomes Hilary Fritsch, a member of the community and a dentist who shares her unique journey in the field of dentistry. Hilary discusses her personal health challenges, including sleep apnea and an autoimmune disease, which led her to explore a more biological approach to dentistry. The conversation delves into the importance of airway health, the impact of sleep on overall well-being, and the significance of proper jaw development in children. Hilary emphasizes the need for preventative care in dental health and how early intervention can lead to better health outcomes for future generations. In this conversation, the speakers delve into the critical importance of airway health in children, discussing how early intervention can prevent long-term issues. They explore the challenges faced by traditional orthodontics and the need for a holistic approach to dental care that prioritizes breathing and jaw development. The discussion also highlights the tools and techniques available for effective treatment, as well as alternatives to invasive procedures like CPAP for sleep apnea. In this conversation, the speakers delve into various aspects of sleep apnea, exploring alternatives to CPAP machines, the benefits of palatal expansion, and the importance of proper breathing techniques. They share transformative stories of patients who have experienced significant improvements in their sleep quality and overall health. The discussion also touches on the evolution of sleep patterns, the impact of modern living on respiratory health, and the value of community knowledge in promoting better health practices. The speakers emphasize the need for collaboration among health professionals and the importance of educating the public about effective breathing methods. takeaways Hilary Fritsch shares her journey in dentistry. Personal health challenges led to a shift in perspective. The importance of airway health in overall wellness. Sleep quality directly affects health outcomes. Proper jaw development is crucial for children. Preventative care can reduce future health issues. Biological dentistry focuses on root causes. Community engagement is vital in health discussions. Awareness of sleep apnea is increasing. Children's dental health impacts their growth and development. Spacing in between baby teeth is crucial for airway health. Early intervention can significantly improve sleep quality in children. Most orthodontists focus on aesthetics rather than airway health. Breathing through the nose is essential for proper jaw development. The tongue plays a vital role in facial structure and development. Soft diets contribute to poor jaw development across generations. Breastfeeding is important for developing proper oral function. Functional therapy can help maintain proper tongue posture. Using tools like expanders and tooth pillows can aid in treatment. Non-invasive solutions exist for managing sleep apnea. Exploring alternatives to CPAP can lead to better sleep solutions. Palatal expansion can significantly improve breathing and sleep quality. Real-life patient stories highlight the transformative effects of treatment. Simple solutions like mouth tape can alleviate sleep apnea symptoms. Understanding the structural causes of sleep apnea is crucial for effective treatment. The evolution of sleep patterns affects modern respiratory health. Grounding and circadian rhythms play a vital role in sleep quality. Diaphragmatic breathing is essential for overall health and wellness. Community knowledge can enhance health and fitness practices. Collaboration among health professionals is key to effective treatment.
04/07/2025

Tyrel Todd: Bozeman native and 3x All American wrestler at University of Michigan

In this episode of Fletcher's Unfiltered, Dane Fletcher welcomes Tyrell Todd, a notable figure in Montana's sports scene, who has a day named after him in Bozeman. The conversation covers their shared high school experiences, Tyrell's journey through wrestling and football, and his impressive accomplishments at the University of Michigan. They discuss the importance of mentorship, the challenges of competitive sports, and Tyrell's aspirations to raise the next generation of athletes in Montana. In this engaging conversation, Dane Fletcher discusses the evolution of wrestling, the importance of coaching, and the role of the sport in shaping strong individuals. He reflects on the challenges faced by young wrestlers, the need for modernizing wrestling attire, and the significance of wrestling in building character and resilience in youth. The discussion also touches on the cultural aspects of wrestling in Montana and the vision for the future of the sport in the community.
03/11/2025

Intro to our programming with Neil Wilczynski

In this episode of Fletcher's Unfiltered Podcast, hosts Dane Fletcher and Neil Wilczynski discuss the foundational principles of their gym, PIP, focusing on coaching philosophy, the importance of staff culture, and the programming for both adults and youth. They emphasize the significance of building strength before speed in youth training, the role of parents in supporting their children's athletic development, and the values they aim to instill in young athletes. The conversation wraps up with a look at future topics and the introduction of a new app for youth workouts.
02/23/2025

Let's kick this off the right way

In the inaugural episode of Fletcher's Unfiltered Podcast, Dane Fletcher introduces his vision for the show, emphasizing an unfiltered approach to discussions surrounding fitness, business, and local issues in Montana. He shares his journey from being an NFL player to becoming an active community member in Bozeman, addressing local concerns and advocating for accountability among leaders. The podcast aims to explore various perspectives on fitness, health, and community engagement, while also delving into Fletcher's personal experiences in the NFL and the lessons learned along the way. Additionally, he discusses the importance of technology in fitness and how it can help save lives. takeaways The podcast aims to be unfiltered and honest. Dane Fletcher's goal includes securing a tequila endorsement. Fletcher is proud of his achievements in sports. He emphasizes the importance of community involvement. Local issues in Bozeman need more attention. Accountability among local leaders is crucial. Fitness is a central theme of the podcast. Fletcher wants to share his NFL experiences. The podcast will explore the role of technology in fitness. Engagement with diverse perspectives is essential.

12 Episodes

4.1

out of 5

14 Ratings

Fitness, Business and Issues in Montana

Creator

Dane Fletcher
Years Active

2025 - 2026
Episodes

12
Rating

Explicit
Copyright

© Copyright 2025 Dane Fletcher
Show Website

Fletcher Unfiltered Podcast