Walking the Sophrosyne Way with Savannah Wishart

Savannah Wishart
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Join host Savannah Wishart for "The Sophrosyne Way," where ancient wisdom meets modern empowerment. Each episode explores the art of conscious living and radical self-acceptance, challenging you to embrace life's beautiful contradictions. Through intimate conversations and practical wisdom, discover how to be both fierce and gentle, wild and wise. From relationships to personal power, this isn't about fixing what's broken—it's about coming home to who you've always been.

Episodes

  1. 06/07/2025

    Grow Your Roots: A Gaia Goddess Meditation for Grounding + Boundaries

    This guided meditation is an invitation to return to the wisdom of the earth - to root down, soften into your body, and remember your primal belonging. Gaia teaches us that true nourishment begins with deep connection and sacred boundaries. In this practice, you’ll walk barefoot into the wild, lie belly-down in the grass, and grow roots from your body into the soil. You’ll feel into the steady, patient energy of the Great Mother - calm, clear, unshakable. For the woman who gives and gives... this is your reminder: you are allowed to receive.You are held. You are home. You are whole. Best experienced lying down or seated outdoors, or with your feet planted firmly on the ground. This is part of The Sophrosyne Way - where self-love meets nature, discipline, and devotion. If you're curious about life coaching, sign up here for The Sophrosyne Way - a three-month life coaching container. Training like a beast, loving like a goddess, and living like a warrior. Subscribe to reclaimingthewildwoman.substack.com to get more meditations as they are released. 🌱 LET’S CONNECT! Savannah Wishart ⁠@primalrevolutions⁠⁠⁠⁠⁠⁠⁠⁠⁠  /⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠beastgoddess.com⁠ Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically. As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique⁠⁠⁠⁠⁠⁠ forest bathing embodiment photo sessions⁠⁠⁠⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠⁠⁠⁠, she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠⁠⁠⁠The Primal Revolution⁠⁠⁠⁠⁠⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails. Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you? ♡ Fueled by ⁠GORUCK⁠, ⁠Primally Pure⁠, ⁠Foria Wellness⁠, and ⁠LMNT⁠.

    22 min

  2. 02/18/2025

    Who is the Sophrosyne Woman? Dancing Between Contradictions

    Welcome to the first episode of The Sophrosyne Way. I want to take you on a journey into a concept and representing goddess of: Sophrosyne. You know those moments when you stumble upon something that just clicks, that gives language to what you've been feeling all along? That's what happened when I discovered this ancient Greek word that captures the art of living with deep self-awareness and finding balance in our beautiful contradictions. We are whole beings, capable of embodying both light and shadow, strength and softness. This podcast is my love letter to every woman who's ever felt caught between worlds – the warrior and the dreamer, the professional and the wild soul, the nurturer and the fierce protector. She is The Sophrosyne Woman. She doesn't force herself to choose between these aspects of herself. Instead, she dances with them all, creating her own sacred space where wisdom meets wildness. Join me as we explore what it means to live with both power and surrender, to embrace our contradictions, and to find our own unique way of being fully, authentically ourselves. I'd love to hear your stories too – how do you dance between your own worlds? Let's start this conversation together. This is The Sophrosyne Way, and I'm so glad you're here. ♡ If you loved this poem, you can purchase a print here! LET’S CONNECT! Savannah Wishart @primalrevolutions⁠⁠⁠⁠⁠⁠⁠⁠  /⁠⁠⁠⁠⁠⁠⁠⁠beastgoddess.com Savannah is a multi-dimensional human who lives her life as a creative and a Self-Love Life Coach. With a background in photography, writing, and paleo food, she’s all about exploring what it means to live fully and authentically. As a self-love expert, Savannah supports her clients in two transformative ways: through one-on-one life coaching sessions and her unique⁠⁠⁠⁠⁠ forest bathing embodiment photo sessions⁠⁠⁠⁠⁠. Formerly Sweden’s first ⁠⁠⁠⁠⁠Unbeatable Mind Coach⁠⁠⁠⁠⁠, she’s also a six-time MILRUCK event finisher and the founder of ⁠⁠⁠⁠⁠The Primal Revolution⁠⁠⁠⁠⁠ in 2013. Her passion for the ultimate human experience pushes her to explore life beyond modern distractions—you’ll often find her split-boarding in the backcountry or navigating mountain bike trails. Savannah’s philosophy? Someone out there is living the life of your dreams. Why aren’t you? ♡ Fueled by GORUCK, Primally Pure, Foria Wellness, and LMNT.

    21 min
  • 2 Episodes

About

Join host Savannah Wishart for "The Sophrosyne Way," where ancient wisdom meets modern empowerment. Each episode explores the art of conscious living and radical self-acceptance, challenging you to embrace life's beautiful contradictions. Through intimate conversations and practical wisdom, discover how to be both fierce and gentle, wild and wise. From relationships to personal power, this isn't about fixing what's broken—it's about coming home to who you've always been.

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