Unlocked: Mental Performance, Physical Results

Coach Eric

Unlocked: Mental Performance Training, Physical Results tackles the issues holding back your athletic performance. You spend hours honing your physical skills only to have them blocked by your own mind. It's time to get your head in the game. We have the tools to help you get there. Coach Eric has 20 years of coaching and trainer experience. He is a Certified Mental Performance Coach, NLP Master Practitioner, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

  1. Thoughts on Capacity, Potential, and My Upcoming Book

    May 14

    Thoughts on Capacity, Potential, and My Upcoming Book

    Are you reaching your full potential, or is your capacity being limited by things you cannot see? In this episode, Coach Eric shares a massive personal landmark: the completion of his new book and workbook series, Capacity. Learn how to identify the invisible barriers holding you back and how to start clearing the path to your peak mental performance. Today we are talking about the difference between your potential and your actual capacity. Coach Eric explains why even the most talented athletes can struggle when their mental glass is filled with the sand of stress, distractions, and poor communication. We explore the tools needed to build a solid mental foundation, including anchoring routines and self-scouting techniques that you can start using today. Whether you are an athlete looking to gain an edge, a parent trying to support your child, or a coach striving to keep your program from crumbling, this discussion on mental performance 101 offers practical advice for everyone. It is time to stop guessing and start attacking the roadblocks that keep you from being your best. Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

    25 min

  2. Feb 20

    Are You Communicating?

    Open door or closed door policy? What is your communication policy with your team? What is your comfort level in communicating with your coach? Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

    3 min

  3. Feb 20

    Dream Big

    When you are asked about your goals, do you dream big or play it safe? Are you humble or too humble? Do you know the difference? Coach Eric talks about a recent sit-down with a baseball coach and teaches you to dream big. Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

    7 min

  4. Feb 19

    Return from Injury

    Injuries are part of the game, but they don't have to be the end. Coach Eric give you the quick hit you need to get back into the game. Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

    2 min

  5. Feb 19

    On-Field Stress

    While watching a couple of post-grad teams play baseball, I noticed a difference in the on-field stress levels compared to high school and travel ball. Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

    4 min

  6. 10/06/2025

    Laces to Braces

    Laces to Braces, Chalk to Chalk... anything close and most things that aren't. When you have two strikes, you have to protect. This is true in any endeavor. You will learn the difference between the perceived zone and the functional zone in this quick hit from Coach Eric. Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

    6 min

  7. 09/10/2025

    Slump Bustin': Big Buster

    You are good at what you do... usually. Ready to bust out of your slump? I mean to say, YOU ARE READY to bust out of your slump, and Coach Eric is here to help. Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

    18 min

  8. 09/10/2025

    Slump Bustin': Anchor Performance

    You are good at what you do... usually. Ready to bust out of your slump? I mean to say, YOU ARE READY to bust out of your slump, and Coach Eric is here to help. Coach Eric has 20 years of coaching experience. He is a certified Master Practitioner, Mental Performance Certified, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

    17 min
See All (30)

Trailer

About

Unlocked: Mental Performance Training, Physical Results tackles the issues holding back your athletic performance. You spend hours honing your physical skills only to have them blocked by your own mind. It's time to get your head in the game. We have the tools to help you get there. Coach Eric has 20 years of coaching and trainer experience. He is a Certified Mental Performance Coach, NLP Master Practitioner, and has a B.S. from Ohio University. His coaching approach involves skill training, philosophy, and ranting... because sometimes you have to say what you feel!

Information