Masters of Wellness™ PODCAST

Edward & Chuck

Welcome to the Masters of Wellness™ PODCAST Channel! 🌍 [Watch on YouTube - Link Below] Join us on a transformative journey as we explore the intersection of health, wellbeing, and global perspectives. Each episode delves into holistic approaches that combine Eastern wisdom with Western science, offering actionable insights to enhance your mind, body, and spirit. Hosted by wellness experts and inspiring guests, we discuss topics ranging from mindfulness and nutrition to fitness, innovation, and business. Whether you’re a wellness professional, enthusiast, or someone seeking to improve your lifestyle, you’ll find valuable takeaways here. Subscribe now and be part of a thriving community dedicated to creating a healthier, more balanced world. Let’s grow together—one conversation at a time. 🎧 New episodes every week! Watch on YouTube: https://www.youtube.com/@masters-of-wellness

  1. May 7

    Breaking Free from the Diet Cycle: Menopause and Hormonal Balance ft. Debbie Harris | Masters of Wellness PODCAST

    Breaking Free from the Diet Cycle: Menopause and Hormonal Balance If you’re stuck in the “diet go-round” — losing weight, gaining it back, blaming willpower, and repeating the cycle — this episode will reset your map. Debbie Harris joins Masters of Wellness to unpack what’s really happening during menopause: shifting hormones, rising stress load, changing sleep, and a body that’s trying to keep you safe (not sabotage you). We get practical about cortisol and other key hormones, why “eat less, move more” often backfires, and how to build sustainable weight management without living on restriction. We also go deeper than food rules. Debbie explains how the subconscious mind drives habits, cravings, and self-protection patterns — and how self-hypnosis can help you change behavior from the inside out. You’ll walk away with science-backed clarity, real-world strategies, and a calmer, more confident way to work with your body through menopause. In This Episode, You’ll Learn What menopause changes in your body (and why weight loss can feel harder) How to break the diet cycle and stop starting over The role of cortisol and stress in appetite, energy, and fat storage Practical strategies for sustainable health and weight management How the subconscious mind shapes food decisions — and how self-hypnosis supports lasting change Sound Bites “Your subconscious always wants you to be safe.” “You can learn to listen to your body’s signals.” “Your set point is where your body feels safest.” Chapters 00:00 The Diet Go Round: Breaking Free from Cycles 02:13 Debbie’s Personal Journey and Transformation 04:43 Hormonal Changes and Their Effects 07:34 Navigating the Three Phases of Eating 10:20 The Subconscious Mind and Food Relationships 13:02 Practical Strategies for Weight Management 16:00 Conclusion and Key Takeaways 23:06 Childhood Food Associations and Emotional Triggers 25:49 Navigating Family Dynamics and Food Relationships 29:51 Real-Life Success Stories in Weight Management 33:53 Debunking Diet Myths and Misconceptions 44:07 The Role of Hypnosis in Behavioral Change 58:34 Leveraging Technology for Healthy Living 59:48 Navigating Sleep Challenges During Menopause 01:02:06 Understanding Weight Management and Hormonal Changes 01:04:33 The Importance of Advocacy in Menopause 01:07:01 The Role of Support in Relationships 01:09:22 Men’s Perspective on Supporting Partners 01:16:28 Intimacy and Changes in Relationships 01:19:10 The Need for Education and Open Conversations Guest Links Website https://30tolife.org Keywords menopause, hormonal balance, weight management, cortisol, menopause coaching, health tips, sustainable dieting, menopause myths, subconscious mind, self-hypnosis If this episode hit home, share it with a friend who’s tired of dieting and ready for a smarter approach to menopause health. Want support building a wellness strategy that actually sticks? Subscribe to Masters of Wellness and connect with us for upcoming episodes and resources.

    1h 25m

  2. May 3

    Reclaim your life with Hypnotherapy ft. Kristine Ovsepian | Masters of Wellness PODCAST

    Unlock the power of hypnotherapy to reclaim your life. In this episode of the Masters of Wellness podcast, host Edward Curtain sits down with clinical hypnotherapist Kristine Ovsepian to unpack what hypnotherapy really is, what it is not, and why it can be a practical tool for healing fear, stress, anxiety, and limiting beliefs. Most people only associate hypnotherapy with weight loss or smoking cessation. This conversation goes deeper: subconscious reprogramming, emotional wounds, inner child healing, self-love, and what real transformation can look like when you address the root cause instead of managing symptoms. Guest link: https://www.journeystoheal.com Key takeaways: Discover the misconceptions surrounding hypnotherapy Learn how hypnotherapy can facilitate deep healing and transformation Understand the importance of addressing emotional wounds to achieve lasting change Timestamps: 00:00 Introduction 00:59 What is hypnotherapy really for? 02:16 Meet Christine Ovsepian 03:04 Christine's journey into hypnotherapy 09:02 Common misconceptions about hypnotherapy 10:51 The role of the subconscious mind 14:55 Healing the inner child 20:36 The importance of self-love 28:45 Real-time healing experiences Question for you: What’s your biggest challenge with overcoming limiting beliefs right now? Drop it in the comments and I’ll read every one. Subscribe for weekly insights on wellness, performance, and personal growth. New episodes of Masters of Wellness every week. hypnotherapy, clinical hypnotherapy, subconscious mind, limiting beliefs, inner child healing, emotional healing, stress relief, anxiety help, mindset coaching, self love, wellness podcast, Masters of Wellness, Edward Curtain, Kristine Ovsepian #Hypnotherapy #WellnessJourney #Mindfulness #SubconsciousMind #InnerChildHealing #EmotionalHealing #StressRelief #AnxietySupport #PersonalGrowth #WellnessPodcast Comment your biggest limiting belief and what you want instead Subscribe and share this with someone who needs a reset Visit https://www.journeystoheal.com to learn more about Kristine’s work

    1h 20m

  3. Apr 24

    How to Cultivate Longevity with TCM ft. Tsao Lin | Masters of Wellness PODCAST

    Most people are taught to chase symptoms. Take a pill, quiet the signal, move on. But what if the symptom is the message—and medication is only muting the alarm?   Special guest: Tsao Lin - https://www.integrativehealingarts.com   In this episode, we explore the gap between symptoms and root cause, and why real health requires understanding the mind-body connection, your daily inputs (food, stress, sleep, movement), and the environmental factors that quietly drive inflammation over time. We also go deeper into the often-missed role of the skin as an organ of absorption, how digestion and food quality shape energy and immunity, and how Traditional Chinese Medicine (TCM) frames “cultivation” as a long-term practice—not a quick fix.   If you care about building health that lasts—especially around inflammation, fertility, and resilience—this conversation will give you a clearer framework and practical next steps.   Topics we cover: Symptoms vs signals: what your body is actually telling you Mind-body connection and stress physiology Diet, digestion, and lifestyle levers that change outcomes Environmental exposure + skin absorption (what gets in matters) TCM cultivation, mindful breathing, and conscious eating Fertility, inflammation, and whole-body health Takeaways Mind-body connection Integrative approach to health Awareness of body signals Mindful Breathing for Health Cultivating Traditional Chinese Medicine Fertility and Health Chapters 00:00 The Disconnect Between Symptoms and Medication 33:56 Understanding the Mind-Body Connection 43:43 Listening to the Body's Signals 53:04 The Impact of Diet and Lifestyle on Health 01:02:44 The Impact of Environmental Factors on Health 01:08:58 Understanding Chinese Medicine and Health 01:15:16 The Importance of Mindfulness and Conscious Eating 01:25:36 Fertility, Inflammation, and Health 01:42:03 Key Takeaways and Closing

    57 min

  4. Apr 10

    How to Find Heaven on Earth w Holly Copeland | Masters of Wellness PODCAST

    "Shift your perspective, and the same world starts showing up differently." In this episode of Masters of Wellness PODCAST, Holly Copeland breaks down how perception quietly shapes your reality—your relationships, your stress levels, your decisions, and even how you interpret what’s happening globally. We go practical on mindset and worldview: what’s fixed, what’s flexible, and how to train yourself to see from a calmer, more heart-led place without bypassing real problems. If you’ve been feeling stuck, heavy, or cynical lately, this episode is a reset: not “positive thinking” — but a usable way to change your experience by changing the lens you’re looking through. #perception #mindset #worldview #perspective #personalgrowth #hollycopeland #mastersofwellness CTA: If this landed for you, subscribe to Masters of Wellness PODCAST, leave a review, and share this episode with someone who needs a perspective shift right now. Links: Holly Copeland: https://hollycopeland.com WorldWellness Group (wellness business): https://www.worldwellness.group Summary: Perception isn’t fixed; it’s trainable. A heart-led lens changes what you notice, and how you respond. Your worldview shapes your day-to-day reality more than your circumstances do. Next actions: 🟢 Must-do: Pick one situation you’re currently judging and write 3 alternative interpretations. 🟢 Must-do: Ask: “What would this look like if I viewed it from the heart?” 🟡 Should-do: Identify one recurring trigger and name the story you keep attaching to it. 🟡 Should-do: Share this episode with a friend and compare what each of you heard differently. 🔴 Can-do: Re-listen and pull one sentence that becomes your weekly perspective anchor.

    1h 20m

  5. Apr 3

    How to Reverse Engineer Peak State w Dawson Church | Masters of Wellness PODCAST

    Dawson Church discusses the nature of spiritual experiences, flow states, and how different belief systems influence these states. He highlights that flow is a universal experience, often suppressed by highly religious individuals, and explores the psychological and spiritual implications. This conversation delves into the science of peak states, the origin story of peak states, the history of EEG and brainwave measurements, the awakened mind pattern, indicators of higher states, elevated states and health, eco meditation and brain changes, healthy pleasure vs. numbing out, and the Manosphere and masculinity. Our conversation covers the introduction to trigger words, a demonstration of the EFT tapping technique, EFT results and testimonials, the origin and history of EFT, the impact of EFT on trauma, peak state and stress management, meditation and movement, and the seven-day challenge. The discussion emphasizes living fully and joyfully, resetting biological set points, and embracing life fully. KEY TAKEAWAYS Peak states are trainable and have a significant impact on health and well-being. Eco meditation and tapping techniques can induce brain changes and reduce stress. EFT tapping for emotional relief. Mindful start to the day. KEYWORDS #spiritual-experiences #flow-state #atheists #agnostics #religious-people #consciousness #psychology #Dawson-Church #peak-states #EEG #brainwave-measurements #eco-meditation #EFT-tapping #stress-management #meditation #movement CHAPTERS 00:00 The Science of Peak States 08:26 The History of EEG and Brainwave Measurements 17:00 Indicators of Higher States 29:08 Eco Meditation and Brain Changes 34:57 Healthy Pleasure vs. Numbing Out 42:30 The Manosphere and Masculinity 58:58 Introduction to Trigger Words 01:07:04 EFT Results and Testimonials 01:16:59 Peak State and Stress Management 01:23:11 Meditation and Movement 01:33:11 Seven-Day Challenge 01:39:12 Living Fully and Joyfully   RESOURCES Dawson Church - Official Website https://dawsonchurch.com ----------------------------------------

    1h 19m

  6. Mar 27

    How to Attract Healthy Karma Dr. Lynn Anderson | Masters of Wellness PODCAST

    Explore holistic health through the lens of karma, purpose, and self-awareness with Dr. Lynn Anderson, a naturopath and yoga nutrition therapist. Discover how integrating body, mind, and soul can lead to true health and spiritual evolution. keywords holistic health, karma, purpose, self-awareness, natural health, yoga, nutrition, mental health, spiritual growth Holistic health as body, mind, and soul balance Karma as cause and effect, not judgment The importance of self-awareness and breath in healing The role of color, environment, and habits in health Patterns of behavior that hinder healing Practices for aligning with purpose and reducing burnout "What if symptoms aren't random?" "Blue is calming, red is energizing." "Karma is energy you carry." Chapters 00:00 Understanding Holistic Health 01:54 The Essence of Karma 03:46 Beyond Nutrition: The Holistic Approach 05:38 Signs of True Healing 08:43 The Power of Breath 12:50 Karma and Its Impact on Health 17:13 Awareness and Self-Worth 20:27 The Soul's Journey and Karma 24:27 Understanding Karma and Its Impact on Health 31:39 Recognizing Purpose and Meaning in Life 32:55 The Journey of Soul Evolution 35:29 Finding Your Purpose in Life 37:42 Yoga of Nutrition: Honoring Your Body 42:57 Identifying and Overcoming Burnout 44:53 Redefining Prosperity Beyond Wealth 47:25 Masters of Wellness Intro SHORT.mp4 Dr. Lynn Anderson's Website - https://www.doctorlynn.com

    47 min

  7. Mar 21

    Flow Over Force: Design a Leveraged Life That Scales Peace & Purpose - Stacy Raske | Masters of Wellness PODCAST

    Success isn’t just what you build. It’s who you become while you’re building it. In this Masters of Wellness conversation, we unpack the hidden costs of high performance, the turning points that reshape identity, and how real growth often looks messy, non-linear, and deeply human. If you’ve ever felt like you’re “doing all the right things” but still feel off-track, this episode is a pattern interrupt. This episode explores what happens when achievement stops feeling like alignment. We dive into redefining success and purpose through the lens of the hero’s journey, the shift from business owner to true leader, and the moment where performance-driven momentum gives way to values-driven direction. You’ll hear a practical, grounded discussion on: The hidden costs of high performance and how they quietly tax your relationships, health, and creativity Why relationship continuity beats transactional selling (and how it changes your entire business model) The energetics of masculine and feminine energy in leadership, communication, and decision-making Trauma, self-belief, and the identity-level patterns that keep smart people stuck Why “niche” is often an identity conversation, not a marketing tactic How to build a holistic ecosystem that serves multiple stages of growth without diluting your message Self-expression, boundaries, and daily non-negotiables that protect your flow If you’re navigating imposter syndrome, trying to show up online without selling your soul, or building a business that actually matches your nervous system and values, this one will land. Key takeaways Redefining success and purpose The hidden costs of high performance Relationships over sales (and why it scales better) Balancing masculine and feminine energy Pattern interrupt and energy management Navigating social media and sales with integrity Empowerment through invitation Niche as an identity (not a tactic) Serving diverse stages of growth inside one ecosystem Holistic ecosystem for accelerated growth Challenging compartmentalized work Imposter syndrome as a self-limiting belief Reframing imposter syndrome into self-leadership Self-expression as a catalyst for growth Boundaries as self-respect Empowerment through choice Protecting flow with daily non-negotiables Chapters / timestamps 00:00 Redefining Success and Purpose 16:32 The Hero’s Journey 23:14 The Hidden Costs of High Performance 31:57 The Turning Point 39:21 The Energetics of Masculine and Feminine Energies 48:12 Building Relationships Over Sales 57:46 Overcoming Trauma and Finding Self 01:10:16 Navigating Social Media and Sales 01:21:29 The Polymathic Leader Approach 01:27:12 Holistic Ecosystem for Growth 01:41:24 Empowerment and Choice #MastersOfWellness #Leadership #SuccessRedefined #Purpose #HighPerformance #BurnoutRecovery #HerosJourney #PersonalGrowth #BusinessGrowth #RelationshipSelling #AuthenticMarketing #MasculineEnergy #FeminineEnergy #EnergyManagement #TraumaHealing #ImposterSyndrome #SelfBelief #SelfExpression #Boundaries #Polymath #EcosystemBuilding #IdentityBasedBranding #NervousSystemRegulation #FlowState #WellnessLeadership Call to action If this episode helped you name what you’re experiencing, share it with a high performer who’s ready to lead with more alignment — and less self-abandonment.

    1h 31m

  8. Mar 20

    Energetic Alignment - Holistic Occupational Therapy - Shradha Haria | Masters of Wellness PODCAST

    Unlocking peak performance isn’t about finding a better strategy — it’s about building alignment between your nervous system, your environment, and the demands you’re trying to meet. In this educational interview, Edward Curtain sits down with Shraddha Haria to explore why high performers often burn out even when they “do everything right,” and how simple, evidence-informed tools can restore energy, focus, and emotional regulation fast. You’ll learn the practical PEO (Person–Environment–Occupation) model for diagnosing performance friction, plus a powerful 60-second state reset you can use anytime you feel stressed, scattered, or flat. If you’re a high achiever, founder, executive, clinician, or wellness leader looking for sustainable productivity without sacrificing your health, this episode will give you a clear framework and actionable techniques you can apply immediately. Key topics covered: Why alignment beats strategy for sustainable high performance The PEO model (Person, Environment, Occupation) and how to apply it in real life A 60-second reset to shift state, energy, and performance on demand Self-awareness, emotional openness, and nervous system regulation for high achievers Cultural considerations in performance, wellness, and communication Notable sound bites: “Stress in the body leads to burnout” “You are not just your business or your job” “Emotional openness improves performance” Chapters / Timestamps 00:00 Sensory Modulation for Energy and Focus 03:47 Exploring Sensory Awareness and Body Connection 05:42 Understanding Energy and Relaxation Techniques 07:55 The PEO Model: Person, Environment, Occupation Explained 11:24 Engagement Strategies for Effective Communication 15:10 The Balance of Discipline and Self-Care 19:19 The Hunter Analogy: Focus vs. Family 23:14 The Importance of Physical and Emotional Health 29:11 Real-Life Transformations: Case Studies in Wellness 34:23 Masters of Wellness Intro SHORT.mp4 Guest Shraddha Haria LinkedIn: https://www.linkedin.com/in/shradha-haria Resources & Links LifeAbility Website: https://www.lifeability.com Traditional Chinese Medicine (overview): https://en.wikipedia.org/wiki/Traditional_Chinese_medicine The PEO Model Overview: https://www.occupationaltherapy.com/articles/person-environment-occupation-model Sensory Modulation Techniques: https://www.verywellmind.com/what-is-sensory-integration-2794884

    34 min
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5
out of 5
5 Ratings

About

Welcome to the Masters of Wellness™ PODCAST Channel! 🌍 [Watch on YouTube - Link Below] Join us on a transformative journey as we explore the intersection of health, wellbeing, and global perspectives. Each episode delves into holistic approaches that combine Eastern wisdom with Western science, offering actionable insights to enhance your mind, body, and spirit. Hosted by wellness experts and inspiring guests, we discuss topics ranging from mindfulness and nutrition to fitness, innovation, and business. Whether you’re a wellness professional, enthusiast, or someone seeking to improve your lifestyle, you’ll find valuable takeaways here. Subscribe now and be part of a thriving community dedicated to creating a healthier, more balanced world. Let’s grow together—one conversation at a time. 🎧 New episodes every week! Watch on YouTube: https://www.youtube.com/@masters-of-wellness

Information

  • Creator
    Edward & Chuck
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Masters of Wellness™ PODCAST