Go Slow To Go Fast Podcast

Kendra Chapman
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

In a world that's constantly racing, sometimes the most powerful way forward is to slow down, listen, and move with intention. Join me each week on Go Slow to Go Fast, a lifestyle podcast centered on balance, purpose, and living in alignment with what truly matters—mind, body, and spirit. As a mom of triplets, former school principal, and someone who has intentionally embraced country living, I've learned that slowing down isn't about doing less. It's about creating space for clarity, connection, and calling. This podcast explores what it means to live with intention—honoring natural rhythms, trusting inner wisdom, and building a life rooted in meaning. Together, we'll talk about wellness and daily rituals, leadership, faith, intuition, community, and the quiet lessons learned when one chooses to go slow. Each episode is an invitation to reflect, realign, and move forward with purpose. Slow down—so you can truly go fast when you are ready. 🎧 Listen now at https://www.coachingwithkendrachapman.com/

  1. 2D AGO

    The Framework For Focus with Concetta Cucchiarelli

    In this conversation, Concetta Cucchiarelli and Kendra Chapman explore the intricate relationship between focus and motivation, emphasizing the importance of a structured framework that supports various elements of engagement. She discusses how intentionality in fostering interest can enhance focus and productivity. Focus is related to motivation. A good framework sustains different elements of focus. Interest can stem from various sources, including social interactions. Intentional actions can help focus thrive. Understanding the framework is crucial for enhancing focus. Motivation plays a key role in maintaining focus. Different elements of focus can be interconnected. Engagement is essential for productivity. Intentionality in fostering interest is important. A structured approach can improve focus and motivation.  Chapters 06:44 – Why slowing down improves focus and performance 08:29 – Environmental triggers that affect your focus and pace 10:16 – The power of quick reset moments during your day 11:06 – Why speeding up audio and content may train your brain to rush 14:20 – Concetta's framework for building sustainable focus 17:39 – The biggest misconceptions about modern attention spans 22:33 – Why focus is ultimately a decision in a world full of choices 28:38 – AI, information overload, and the challenge of filtering content 33:05 – The simple 2-second question that instantly resets focus 37:21 – Brain dumps and writing distractions down to stay focused   ============================   Ways to contact our guest: Concetta Cucchiarelli Website: https://www.sustainablefocus.co/  Book: https://www.sustainablefocus.co/workbook  Youtube Channel: https://www.youtube.com/@SustainableFocus    =============================   The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    46 min

  2. 4D AGO

    Hormonal Health & Intentional Living | Slow Wellness with Chelsea McLeod

    In this episode, Kendra Chapman and Chelsea McLeod discuss the importance of intentional living and wellness, particularly for busy women and high-performing individuals. Chelsea shares her journey from a corporate career to becoming a health and wellness coach, emphasizing the significance of hormonal health, community support, and mindset in achieving wellness goals. They explore practical strategies for managing nutrition, understanding hormonal changes, and the role of testing in health. The conversation highlights the need for a balanced approach to health that includes both physical and mental aspects, as well as the importance of finding a supportive community.   Takeaways   Choosing to slow down can lead to significant life changes. Corporate life often blurs the lines between work and personal life. Finding a compatible health coach is crucial for success. Hormonal imbalances can manifest as various symptoms. Benchmarking hormonal levels in your thirties can be beneficial. Community support enhances the wellness journey. Intentional living requires carving out time for health. Building muscle is important but should not be the starting point. A sustainable eating system allows for enjoyment of favorite foods. Understanding the root causes of cravings can aid in managing them. Chapters   00:00 Introduction to Intentional Living 02:33 The Journey from Corporate to Wellness Coaching 05:22 Finding Balance in a Busy Life 08:06 The Importance of Hormonal Health 11:06 Navigating Menopause and Hormonal Changes 13:28 The Role of Testing in Health 16:02 Community and Support in Wellness 18:30 Personal Growth and Healing Practices 21:13 The Importance of Mindset in Health 22:33 Nutrition and Weight Management Strategies 25:05 Understanding Sugar and Its Effects 28:00 Final Thoughts and Resources 40:03 NEWCHAPTER     🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing coachingwithkendrachapman@gmail.com. ===================   e-mail: coachingwithkendrachapman@gmail.com  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/  ============================   Contact Guest: Chelsea Mcleod  Founder | Integrative Health Practitioner Website: https://chelseamcleod.com/  Busy Girl Guide to Hormonal Weight Loss   https://chelseamcleod.com/busy-girl-guide https://podcasts.apple.com/us/podcast/its-not-you-its-your-hormones/id1799354267 Menopause episode https://podcasts.apple.com/us/podcast/9-menopause-perimenopause-101-symptoms-starter-solutions/id1799354267?i=1000708392553 ============================= The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    41 min

  3. MAR 12

    How Women Entrepreneurs Can Grow with Sasha Eburne

    In this episode of the Go Slow, Go Fast lifestyle podcast, Kendra Chapman interviews Sasha Eburne, who shares her journey from the hospitality industry to becoming a successful entrepreneur. They discuss the importance of slowing down to achieve clarity, the power of identity shifts through NLP, and the significance of self-care and boundaries in business. Sasha emphasizes the need for commitment and time in making significant changes, overcoming limiting beliefs, and the benefits of sound healing and hypnotherapy. The conversation also touches on networking, sales strategies, and creating a business that aligns with personal values.   Takeaways Going slow can lead to faster progress. Life can be incredible if we choose to change. Significant change requires time and commitment. Everything is figureoutable; seek support. Self-care is essential for success. Boundaries are crucial in business. You can create a business that serves you. Networking is key to business growth. Sales can be done authentically without feeling salesy. Surround yourself with positive influences   Chapters 00:00 Embracing the Go Slow to Go Fast Philosophy 04:49 Sasha's Entrepreneurial Journey and Background 08:05 The Power of Identity Shifts and NLP 10:55 The Importance of Commitment and Time in Change 13:15 Overcoming Limiting Beliefs and Scarcity Mindset 16:15 The Science Behind Sound Healing and Hypnotherapy 18:59 Practical Applications of Hypnotherapy for Change 22:00 The Role of Boundaries in Business 24:41 Creating a Business That Serves You 27:31 Networking and Building Community 30:22 Sales Strategies Without the Salesy Feel 33:09 Final Thoughts and Connecting with Sasha 47:13 NEWCHAPTER   ======================== 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing coachingwithkendrachapman@gmail.com. =================== e-mail: coachingwithkendrachapman@gmail.com  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================  Contact Guest:   Sasha Eburne: https://sashaeburne.com/  =========================== The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    41 min

  4. MAR 10

    Daily Slow Habits Build Elite Focus and Long-Term Success with Alan Lazaros

    In this episode, Alan Lazaros shares his powerful journey from a challenging childhood marked by loss and instability to becoming a successful entrepreneur and personal development advocate. Discover how shifting gears from constant acceleration to intentional slowing can lead to sustainable growth and fulfillment. Key Topics Alan's early life struggles with loss, trauma and family turmoil The importance of leading by example for youth and parents How a car accident at 26 shifted Alan's perspective on personal growth The gaps in traditional education around habits, mental health, and goal setting  Building resilience through adversity and cultivating gratitude  Practical strategies for parents to teach resilience and work ethic  The role of attitude, habits, and accountability in achieving long-term success Future plans to integrate personal development into schools and corporate systems  The significance of authenticity and vulnerability in leadership How slowing down allows for faster, more sustainable progress Timestamps: (0:00) The paradox of speed: going slow to go fast (2:21) How sleep impacts burnout and performance (5:29) Childhood trauma and early family challenges (10:34) The car accident that reshaped Alan's mindset  (11:49) The lack of personal development in school curricula (14:12) Mentoring youth: challenges and opportunities  (15:30) Overcoming high school perceptions of personal growth (20:42) Leading by example in parenting and education (22:10) The power of mentorship and inspiration (24:32) Practicing gratitude in daily life (27:36) Building resilience through attitude and purpose  (28:46) Next steps: scaling impact through corporate and educational systems   Note for Parents and Educators: Alan emphasizes the critical role of leading by example and integrating personal development into everyday conversations. His insights are a call to slow down, focus on foundational habits, and foster resilience in the next generation.   🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing coachingwithkendrachapman@gmail.com. =================== Contact Host: Kendra Chapman e-mail: coachingwithkendrachapman@gmail.com  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/  ============================ Contact Guest: Alan Lazaros  Website: https://www.nextleveluniverse.com/  Youtube: https://www.youtube.com/@NextLevelUniversity  Instagram: https://www.instagram.com/alazaros88/  LinkedIN: https://www.linkedin.com/in/alanlazarosllc/  ============================== The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    36 min

  5. MAR 5

    The Go Slow Revolution: Embrace Imperfection To Transform Your Life

    In this conversation, Veronique Ory and Kendra Chapman explore the journey of wellness, emphasizing the importance of slowing down and being mindful in our lives. Veronique shares her personal experiences with life events that have shaped her understanding of wellness, particularly through yoga. They discuss the transformative power of yoga, the significance of finding the right practice for individual needs, and the importance of community and connection in the wellness journey. The conversation highlights the courage it takes to embrace vulnerability and the positive ripple effects of personal growth on the wider community.   Takeaways   Slowing down is a revolutionary act in a fast-paced world. Life events can serve as catalysts for personal growth. Yoga can be a transformative practice for both body and mind. Finding the right yoga practice is essential for individual wellness. Community and connection enhance the wellness journey. Courage and vulnerability are key to personal transformation. Mindfulness can help us navigate life's challenges more effectively. Creating space for stillness allows for deeper self-awareness. Engaging with others in wellness practices fosters a sense of belonging. Personal growth can have a ripple effect on the community.    Chapters   00:00 Embracing the Journey of Wellness 07:39 The Impact of Life Events on Wellness Practices 14:45 The Evolution of Yoga Practice 21:47 Finding the Right Fit in Wellness 29:04 Creating Community and Connection in Wellness 40:32 NEWCHAPTER   🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing coachingwithkendrachapman@gmail.com. =================== Contact Host: Kendra Chapman e-mail: coachingwithkendrachapman@gmail.com  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================ Contact Guest: Veronique Ory Intuitive Movement & Longevity Guide Author | Shine On & Off the Mat   Website: https://yogawithveronique.com/  Instagram: https://www.instagram.com/veroniqueory    =========================== The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    41 min

  6. MAR 3

    Balancing Civic Engagement and Your Personal Peace

    In this episode of the Go Slow to Go Fast podcast, Kendra Chapman speaks with Cathy about the intersection of wellness and activism. They discuss the importance of self-care, the challenges of balancing activism with personal well-being, and the need for civic engagement, particularly in light of recent political events. Cathy shares her journey from personal struggles with wellness to becoming a wellness coach, emphasizing the importance of intentionality in both personal and professional life. The conversation also touches on the significance of decluttering for mental clarity and the importance of voting and community involvement.   Takeaways Self-care is essential for effective activism. Saying no can be a way of saying yes to oneself. Cathy's journey in wellness began with personal struggles. Activism can lead to burnout without proper self-care. 90 million eligible voters did not participate in recent elections. Decluttering can lead to greater mental clarity. Work-life balance looks different for everyone. Intentionality is key in decision-making. Your best changes from moment to moment.   Chapters   00:00 Introduction to AI in Conversations 01:26 Going Slow to Go Fast: The Importance of Self-Care 05:05 Cathy's Journey into Wellness Coaching 10:34 Activism and Wellness: Finding Balance 18:07 Engaging the Disengaged: The Importance of Voting 19:59 Decluttering for Clarity and Intentionality 22:21 The Power of Intention in Decluttering 25:18 Embracing Seasonal Changes for Personal Growth 27:34 Taking Action Towards Intentional Living 33:40 Navigating Work-Life Balance 38:17 The Four Agreements and Personal Development   ======================== 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing coachingwithkendrachapman@gmail.com. ===================   e-mail: coachingwithkendrachapman@gmail.com  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================ Contact Guest: Cathy Perez Linked In: https://www.linkedin.com/in/cathyhannahperez/ Youtube: https://www.youtube.com/@cathyhannahperez    The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    41 min

  7. FEB 26

    Family Patterns (And What They're Teaching You)

    In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman welcomes Vandana, an energy healer and advocate for inner child healing. The conversation delves into the importance of slowing down to reflect on personal growth and self-acceptance, especially in the face of life's challenges. Vandana shares her journey of self-discovery, emphasizing the significance of trusting one's inner wisdom and the lessons learned from past traumas, including her own experiences with physical injuries that forced her to pause and reassess her life.    Vandana discusses the concept of generational trauma and how it can manifest in our lives, urging listeners to recognize patterns that may not originate from their own experiences but rather from their ancestors. The episode also touches on the healing practices of Reiki, the importance of grounding techniques, and the necessity of self-care. Vandana offers practical tips for listeners to connect with their inner selves and navigate their healing journeys, ultimately encouraging a deeper understanding of oneself and the cycles of trauma that can be broken for future generations.   Takeaways   "Sometimes we have to take a few steps back to take a few steps forward." "Trust is what this life is really all about." "The universe is always trying to bring balance and harmony." "You can't rescue people; they have to want it for themselves." "Healing doesn't happen overnight; it's a process." "Groundedness is really everything." "We can take better care of ourselves than our ancestors were able to." "Reiki is about establishing a conscious connection with spirit." "It's important to recognize that trauma can skip generations." "You can send Reiki to any situation, even to your inner child."   Chapters   00:00 Introduction and Welcome 00:46 The Importance of Slowing Down 04:14 Lessons from Adversity 09:12 Generational Trauma and Healing 13:53 The Role of Self-Care and Acceptance 18:33 Empowerment Through Healing 23:24 Vandana's Journey to Becoming a Healer 27:43 Conclusion and Final Thoughts 29:39 Introduction to Reiki and Its Healing Power 31:42 The Practice and Principles of Reiki 33:47 Grounding Techniques and Self-Care Practices 37:01 Breathwork and Nervous System Regulation 41:19 Guided Healing Exercise 49:13 Resources and Closing Thoughts   ======================== 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing coachingwithkendrachapman@gmail.com. =================== e-mail: coachingwithkendrachapman@gmail.com  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================   Contact Guest: Vandana Atara Noorah Website: https://vandanalighthealing.com/  Youtube: https://www.youtube.com/@VandanaLightHealing  Instagram: https://www.instagram.com/vandana_light_healing/    ====================== Disclaimer The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    1 hr

  8. FEB 24

    Intuitive Living: How to Reconnect With Yourself and Make Aligned Decisions

    In this conversation, Rachael Schmidt discusses the importance of intuition as a guiding force in our lives. She emphasizes the need to reconnect with our inner voice and trust our intuition as a collaborator in decision-making. The discussion covers practical strategies for self-connection, including mindfulness practices, breath awareness, and the significance of taking small actions to strengthen our intuitive abilities. Rachael also shares her personal journey with intuition and breathwork, highlighting how these practices can lead to greater self-awareness and emotional well-being. The conversation concludes with a call to action for listeners to explore their intuition and live authentically.   Intuition is a trusted advisor that can guide us. We often underutilize our intuition, leading to disconnection. Building trust with our intuition takes time and practice. Micro actions can help strengthen our self-connection. Breath awareness is a powerful tool for managing stress. Navigating crises can lead to personal growth opportunities. Awareness without action is insufficient for change. Curiosity about ourselves can reveal our true desires. Listening to our inner voice is essential for authenticity. We must take risks to reconnect with our intuition.   Chapters   00:00 The Power of Intuition 02:28 Building Trust with Your Intuition 04:56 Micro Actions for Self-Connection 08:08 The Breath as a Tool for Awareness 10:43 Transforming Crisis into Growth 13:28 The Journey Back to Self 16:03 Listening to Your Inner Voice 19:03 The Importance of Action 21:46 Navigating Life's Challenges 24:31 The Jolt to Action Process 27:19 Curiosity and Self-Discovery   ======================== 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing coachingwithkendrachapman@gmail.com. =================== e-mail: coachingwithkendrachapman@gmail.com  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================ Contact Guest: Rachael Schmidt Rachael's New Book: Common Sixth Sense: Unleash Your Most Authentic Connected Life https://commonsixth.com/book/  LinkedIN: https://www.linkedin.com/in/rachael-schmidt-300bb1201/  Instagram: https://www.instagram.com/commonsixth/ Website: https://commonsixth.com/  ========== The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.

    42 min
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5
out of 5
5 Ratings

About

In a world that's constantly racing, sometimes the most powerful way forward is to slow down, listen, and move with intention. Join me each week on Go Slow to Go Fast, a lifestyle podcast centered on balance, purpose, and living in alignment with what truly matters—mind, body, and spirit. As a mom of triplets, former school principal, and someone who has intentionally embraced country living, I've learned that slowing down isn't about doing less. It's about creating space for clarity, connection, and calling. This podcast explores what it means to live with intention—honoring natural rhythms, trusting inner wisdom, and building a life rooted in meaning. Together, we'll talk about wellness and daily rituals, leadership, faith, intuition, community, and the quiet lessons learned when one chooses to go slow. Each episode is an invitation to reflect, realign, and move forward with purpose. Slow down—so you can truly go fast when you are ready. 🎧 Listen now at https://www.coachingwithkendrachapman.com/

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