The Weight's Over Live Show

Sandra Roycroft-Davis
  • 5.0 (1)
  • Nutrition
  • Updated Biweekly

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.

  1. 1d ago

    How Lisa silenced her food noise and kept the weight off for good

    What if you could lose weight, keep it off, and finally quieten the constant food noise in your head, all without dieting? In this episode, Sandra Roycroft-Davis chats with Lisa, who went from a size 16 to a size 8 in around six months with Slimpod, and has kept it off for a year and a half without even trying. After 20 years of yo-yo dieting, Lisa knew every group, every points system and every up-and-down emotion that comes with the scales. She'd celebrate a loss with a bar of chocolate and commiserate a gain with one too, and found herself sneaking downstairs in the night for Kit Kats. Then she found Slimpod, threw her scales out on day one, picked up the ribbon method instead, and everything began to change. In this warm, honest conversation, Lisa shares how her food noise faded within the first 12 weeks, why chocolate stopped being the enemy, how she went from being terrified of exercise to running three times a week, and how healthy eating became effortless rather than a daily battle. If you've ever felt trapped on the diet rollercoaster, Lisa's story is proof there's a kinder, more lasting way. What you'll learn in this episode: Why dieting keeps you stuck on an emotional rollercoaster, and what to do instead. What "food noise" really is and how it can quieten on its own. Why ditching the scales and using the ribbon method can transform your progress. How your relationship with food changes from the inside out. Why exercise becomes something you want to do, not something you dread. Lisa's biggest tip for anyone who feels like they're wobbling.Contact us: Email: ⁠customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    How Lisa silenced her food noise and kept the weight off for good

  2. Jul 26

    Losing Three Stone Without Exercise and Finding a New Mindset

    In this episode, Sandra talks to Suzy, who she first met at the Stratford-upon-Avon Literary Festival, where Suzy shared her powerful Slimpod transformation. Suzy explains how a rare health condition changed her life, affecting her mobility, work, confidence and relationship with food. After years of trying to lose weight through diets and calorie counting, she discovered Slimpod and began to experience a completely different way of thinking. Since starting Slimpod, Suzy has lost three stone, gone from a size 16 to a size 8, and transformed her relationship with food — all without being able to exercise. We discuss: Suzy's health and mobility challenges How comfort eating became a coping mechanism Why she was sceptical about Slimpod at first The reduction in food noise Learning to hear her full signal Moving away from calorie counting and restriction Choosing nourishing foods instead of dieting The power of daily wins and a more positive mindset Losing three stone without exercise An inspiring episode for anyone who feels their circumstances make weight loss impossible and wants to discover a kinder, more sustainable way forward. Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    Losing Three Stone Without Exercise and Finding a New Mindset

  3. Jul 19

    Debbie: Finally Feeling in Control

    In this episode, Sandra talks to Debbie about her long journey with dieting, her experience with Slimpod, and how she has transformed her relationship with food. After years of dieting from the age of 10, Debbie shares how Slimpod helped her move away from old habits, stop relying on the scales, and feel calmer and more confident around food. She explains how the pods, the community, and Sandra’s support have helped her build a healthier mindset and maintain her progress. We discuss: Debbie’s lifelong dieting journeyHow Slimpod helped her lose three and a half stoneWhy mindset is key to lasting changeBreaking the habit of eating when you’re not hungryMoving away from scale anxietyThe power of the Slimpod communityWhy Debbie now feels confident about maintaining her weight lossA warm and inspiring episode for anyone who wants to stop dieting, change their habits, and finally feel in control. Contact us: Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    Debbie: Finally Feeling in Control

  4. Jul 12

    Don: From Yo-Yo Dieting to Finally Feeling in Control

    In this episode, Sandra talks to Slimpod member Don about his lifelong cycle of losing weight, regaining it, and wondering why maintenance always felt so hard. After decades of dieting, Don discovered Slimpod and began noticing small but powerful changes while on holiday. Instead of coming home heavier, he returned 6lb lighter — and 17 weeks later, he’s lost over a stone. We discuss: Why weight maintenance can feel harder than weight loss Don’s history with yo-yo dieting How Slimpod helped reduce snacking The importance of writing down daily wins Why the Chillpod became an unexpected bonus How Don stopped relying on the scales The feeling of finally being in control A brilliant episode for anyone who knows how to lose weight but wants to finally make it last. Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    Don: From Yo-Yo Dieting to Finally Feeling in Control

  5. Jul 5

    From Size 18 to Size 8: Angela's Story

    In this inspiring episode, Angela shares how she went from a size 18 to a size 8, losing 4 stone 10 pounds in just 11 months. After years of emotional eating, food guilt, and constant cravings, Slimpod completely changed her relationship with food. Today, the food noise has disappeared, processed foods no longer appeal to her, and she feels happier, healthier, and more confident than ever. We discuss: Losing 4 stone 10 pounds and five dress sizes in 11 months How the food noise disappeared Why cutting back on processed foods changed everything Letting go of guilt and enjoying food without dieting How exercise became part of her daily routine Why she believes this way of eating is sustainable for life Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    From Size 18 to Size 8: Angela's Story

  6. Jun 28

    How Nadine Stopped Emotional Eating

    In this episode, Sandra speaks with Nadine, who joined Slimpod after years of dieting had left her with low confidence, a negative self-image, and uncertainty around food. Since joining, Nadine has moved from around a size 20 to a size 16, but her biggest transformation has been emotional. She no longer uses food to soothe anger, sadness, boredom, or stress. Nadine explains how Slimpod Living has helped her build awareness, create a calming environment, and develop practical tools to manage emotions without turning to food. We Discuss Nadine’s journey from dieting and poor self-image to body acceptance Why she no longer weighs herself or focuses on numbers The early moment she realised Slimpod was changing her appetite How Slimpod Living helped her understand emotional eating more deeply Using simple tools like hand cream, decluttering, and movement at work Why food is no longer the main focus of social occasions How she moved from emotional eating to feeling in control Nadine’s advice: take part fully, be patient, and trust the process Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

  7. Jun 21

    Jackie’s Experience With Slimpod and Weight Loss Injections

    In this episode, Sandra speaks with Jackie, who has lost an incredible 6 stone after joining Slimpod in January 2024. Jackie shares how Slimpod changed the way she thought about food, helping her make healthier choices, feel more energetic, and build a lifestyle she could trust. She also opens up about trying Mounjaro to speed things up, and why she now wishes she had simply stayed patient with Slimpod. We Discuss: How Jackie lost most of her 6 stone through Slimpod alone Why she decided to try Mounjaro after seeing the hype The difference between reduced appetite and true healthy eating How Slimpod helped Jackie stabilise after stopping the injections Why understanding sugar, insulin, and nutrition changed her mindset The impact of Slimpod on portion sizes, food choices, and energy Getting back into exercise, weight training, and Couch to 5K Jackie’s advice: be patient, trust Slimpod, and let your body do the work Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

    Jackie’s Experience With Slimpod and Weight Loss Injections

  8. Jun 13

    Sarah’s 4-Stone Transformation and Finding the Middle Ground

    In this episode, Sandra speaks with Sarah, who joined Slimpod after years of living in extremes with food—either fully committed to a strict plan or completely off track. After years of quick fixes, meal replacements, and yo-yo weight loss, Sarah discovered that Slimpod helped her move away from the all-or-nothing mindset and find balance for the first time. In just six months, Sarah lost 4 stone, rebuilt her confidence, improved her relationship with food, and found a healthier, calmer way to look after herself. We Discuss Sarah’s history of extreme dieting and yo-yo weight loss Why Slimpod felt different from every quick fix she had tried before How her food choices changed without restriction or pressure The importance of daily wins and looking for positives Why “I don’t eat that” feels more powerful than “I can’t” How movement and running supported her mindset and health Letting go of the scales and focusing on clothes, inches, and confidence Sarah’s advice: believe you are worth it and keep looking for the wins Contact us: Email: ⁠Customerservices@thinkingslimmer.com Instagram: @‌Sandraroycroftdavis Website: ⁠⁠⁠⁠⁠⁠⁠ww.thinkingslimmer.com⁠⁠⁠⁠⁠⁠ Hit subscribe for more inspiring real-life transformations Leave a review or share this with someone; sharing helps others experience life-changing results!

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About

Diets don’t work. Willpower isn’t the problem. And the real transformation? It starts in your mind. Welcome to The Weight’s Over Live Show—the podcast for anyone who’s ready to break free from diet culture, let go of guilt, and finally take back control. Hosted by Sandra Roycroft-Davis, best selling author and creator of Slimpod, each episode brings you raw, unscripted conversations with experts and real people who have transformed their relationship with food, their bodies, and themselves. Because when you change your mind, you change everything.

Information

  • Creator
    Sandra Roycroft-Davis
  • Years Active
    2025 - 2026
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © Sandra Roycroft-Davis
  • Show Website
    The Weight's Over Live Show

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